Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽
@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off
@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.
For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.
This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu
Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone
okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs. day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same. day2- 66.8 day 3- 66.8 day4- 66.6 day5- 66.5 day6-66.4
I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.
It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.
من چند سال هست با شما ورزش میکنم بسیار عالی هستید سلامت و شادابی ام را بخاطر این ورزش روزانه دارم منشصت ساله هستم و به خوبی این تمرینها را انجام میدهم از شما تشکر میکنم عالی هستید از ایران❤
I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories
Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico
I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.
@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over
Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos
Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.
Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...
Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃♀🤸♀
Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session
Another collection in my routine exercises😁 i was 203lbs and yesterday i was 192.7 and now im 192.0 because i exercise 2-3x in a day, food control and im doing intermittent fasting for 16:8 😁before i try fasting I train my body first to do workout , and controlling my food so that my body get use to eat smaller amounts. hoping this month I lose 15lbs🙏
@ofelia Alfaro I hope you lose weight but maybe take it slow.. If you do all at once (dieting, IF and exercise) and stop it after you lose weight, you might gain more weight than what you lost... May be try eating green and treat yourself once In a week. Don't over exercise too. Remember slow and steady wins the race.
Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!
@@albamilenaquirogamanrique766 Hola disculpa y as bajado un poco oh au no yo ase un mes que empecé. Pero no me pese cuando empecé por eso nose cuanto eh bajado ahora peso 178 libras pero eh notado mi vientre mas bajo
Please explain, how one can prevent knee pain. I am doing you're work out for 2 weeks, I am a sports climber so I am really fit and I have 54kg, 168cm tall. But your workouts - and I love them - give me knee pain and I heard this about your videos before. Can you please explain, how to prevent this or how to work so it's good for our knees? Thank you! I hope I can do your workouts again soon
I have really bad knees and I thought that was how it's going to be. Then I started yoga and she basically said, if you're doing knee exercises it literally takes away the need for knee surgery later in life. However you take that, Before this video I stretch, do the workout and after the video I stretch, a deeper stretch and then I put ice packs on my knees for 10 minutes.
Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...
@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!
I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️
I have, been doing your workout since August last year and I, have lost 3 stone in 7 months your videos really inspired me thankyou eva your videos are amazing 👌❤️
Hi, I have also started Eva's Fitness workout. There are several videos uploaded by Eva fitness. Can you please suggest me that shall we follow the same workout or change it every day? I am confused as there are so many videos of aerobics.
@@kanicagoel6419 hi I follow most of them but I mostly do the tummy fat burning ones I, started with the ten minutes ones then the more longer ones eva fitness is the best workout for tummy, arm, legs and ab workout I can't recommend her enough I'm still losing weight good luck hope you love her workouts
@@hafsajuma1509 Thanks for your response. I have completed 21 days now. I also follow different aerobics everyday. I choose videos of 1 hour. I feel light but no weight loss :(
@@kanicagoel6419 keeping going have patience I, was the same you will see results I changed my diet to salads and green juice no meat or sweet stuff having a good diet and making some lifestyle changes helps, alot but trust me you doing well half an hour of zumba aerobics for 6 to 8 months you will definitely see the weight coming of and you will tone up to 😊
hii mira i have lost 7 kgs in last eight months.i have doing regularly thanks a lot .i am very happy with yhe result but i want my belly flat so can u suggest to loose belly fat fast
Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽
You do know that she is faking it, right?
@@debtfree.degrees what do you mean she's faking it
Did she tell you that?
@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off
@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.
Eva the instructor is mean and pushes the others girls with rudness .
For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.
Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!
How do you find out your calorie burn
@@ayana9741 even those aren't trustworthy
It's true dear
Today I burn calories 100
This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu
Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!
Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone
okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs.
day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same.
day2- 66.8
day 3- 66.8
day4- 66.6
day5- 66.5
day6-66.4
Day 3??? and do you only do this excercise
@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day.
also im following intermittent fasting[16:8]
@@palaksurana308 why did u discountinue
You always have such nice music for the workouts the music is a very important part, became it should motivate to move thank you ladies
Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved.
Following this in my routine. Thank you❤
Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi
I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.
Kia ora from NZ.. I am 62 and I love it.. I get a good sweat up and I find the 30 -35 minutes just tight ❤
It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.
The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!
@@ceciliomendoza3080 thank you 👍🏼
What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan
Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻
Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸
@@pepamuleitor igual yo 😂😂
من چند سال هست با شما ورزش میکنم بسیار عالی هستید سلامت و شادابی ام را بخاطر این ورزش روزانه دارم منشصت ساله هستم و به خوبی این تمرینها را انجام میدهم از شما تشکر میکنم عالی هستید از ایران❤
تنت سلامت عزیزم 🌹🌹♥
I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories
Do this help to shed belly fat
Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico
thank you so much for your workouts.when i started exercicing i was 51,3 .Now i'm 46,8 .that is really amazingg .keep going Eva we love youu😍
Videolarınızı her gün yapmaya çalışıyorum eminim işe yarar
I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.
You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤
Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!
Do u sure that it will burn 500 cal after doing?
@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over
I only burned about 260 🙄
@@jerinmoksud7882 I burned 220
@@kelsey2917 how did u know? Do u use a gadget?
The craziest video I have ever seen from you, Eva. I love it! 😀
@The young lady in the red top: I feel ya girl... I feel ya!
Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos
i feel her too～ 😂😂
Yp🤣
😂😂😂
Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.
This workout is so good!!! Sweating like crazy!!
Great exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...
❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤
Thank you for sharing this kind of exercise,I enjoyed doing this after school.
I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊
Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃♀🤸♀
Really fun and sweaty. Love this.
Mira looks so good. She lost weight and this hairstyle rocks!
Right? I totally agree.
This hairstyle suits her so well!!!
My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓
GRACIAS EVA. ME ENCANTA TU ACTITUD, VESTIMENTA BONITA Y LAS CLASES AGRADABLES. BENDICIONES.
You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!
Harikasın! Love this routine, thank you so much
Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session
how much cals did u burn a day?
Mira, thank you very much!
i love it this working out.
Another collection in my routine exercises😁 i was 203lbs and yesterday i was 192.7 and now im 192.0 because i exercise 2-3x in a day, food control and im doing intermittent fasting for 16:8 😁before i try fasting I train my body first to do workout , and controlling my food so that my body get use to eat smaller amounts. hoping this month I lose 15lbs🙏
@ofelia Alfaro I hope you lose weight but maybe take it slow.. If you do all at once (dieting, IF and exercise) and stop it after you lose weight, you might gain more weight than what you lost... May be try eating green and treat yourself once In a week. Don't over exercise too. Remember slow and steady wins the race.
Do you remember how much calories you burned from this video?
Qebonita clase instructora la felicito😛😛😛😛😛😛😛
I like this video :-) thank you so much for sharing with us online. Love from Belgium.
thank you so much
Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!
Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México
Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)
Hi
Im from pakistani
Its my first time to do this excercise
I was really shocked😮
Because this excersise is so good❤
I was doing fine until she started actual dance steps/movements. Then I was like ohhhh sh*t!
I really cannot dance...
most sweaty workout so far :D
The girl in red is my fave ♥️♥️♥️ thanks for the amazing workout vids Eva 🙏🏼
Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️
For me it's perfect. I can do at home and at the best time for me. It's ❤❤❤
You earn New subscriber
i enjoy your aerobics, specially the background music i love it. 💘
its perfectttt thankkk you mira
Very good workout. Thankyou.
Thanks from México 🇲🇽🌹🌹🌹
Desde colombia las amo con ustedes e bajado mucho d peso y me estoy manteniendo con mi peso actual me encantaron todos aeróbicos muy buenos
Yo inicie hace 15 días esta rutina cuanto tiempo llevas y cuanto has logrado bajar combino el ejercicio y buena alimentación.
@@albamilenaquirogamanrique766 Hola disculpa y as bajado un poco oh au no yo ase un mes que empecé. Pero no me pese cuando empecé por eso nose cuanto eh bajado ahora peso 178 libras pero eh notado mi vientre mas bajo
Les cuento yo empecé en agosto del año pasado con 140 libras hoy en marzo 2021 peso 128 combinado con buena alimentación
Llevo 1 mes haciendolos y me bajo bastante la panzota que tenía ya peso 70 kilos pesaba 85
❤you are professional ❤I am grateful ❤
Please explain, how one can prevent knee pain. I am doing you're work out for 2 weeks, I am a sports climber so I am really fit and I have 54kg, 168cm tall. But your workouts - and I love them - give me knee pain and I heard this about your videos before. Can you please explain, how to prevent this or how to work so it's good for our knees? Thank you! I hope I can do your workouts again soon
Knee pain take some glucosamina. Es very good for you .
I have really bad knees and I thought that was how it's going to be. Then I started yoga and she basically said, if you're doing knee exercises it literally takes away the need for knee surgery later in life. However you take that, Before this video I stretch, do the workout and after the video I stretch, a deeper stretch and then I put ice packs on my knees for 10 minutes.
It was such a fun workout whenever i dont feel like working out i just switch to this channel
Excelente bendiciones para ti😘😘😘salados desde Dominicana❤
Love this aerobik 👍🎉🎉🎉👍
Thank you
Trimakasih banyak
Dengan mengikuti aerobik ini sangat membantu saya menjadi bugar
Bisa dilakukan kapan saja
Молодцы, заряд энергии .
My smart watch really said 505 kcal for this whole routine! Thank you!! ❤
love this !!! great workout thank you!
Девченки, вы , супер 👍👍👍, с удовольствием занимаюсь с вами )))
thanks💚💚
Oo my god 🙏 your energy amazing
Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻
Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...
may i know whicg routine is your favourite?
@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!
alrite....noted😁 thanks for ur reply...👍🏻
Literally dead already at 15 min...but I'm just gonna take a min break to post this and get back to dancing :) keep it up everyone!
hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺
its perfect eva.....i did it again todayyyyy....I LOVE YOUR TEAM :)))))))
New look new outfit energetic workout always charming nd rocking mira nd team❤️❤️❤️❤️❤️
Great training!!! Greetings from Poland! 😍
L exercise bahut Sundar
I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️
Right! She was my favorite lol, she is so cute!!
Love your smily style !!
Good exercise. Thankyou
Hay, hier ist Katja, das war in ECHT FULL BODY.
Ich liebe Aerobic.
DANKE dafür.
Liebe Grüße
Fabulous your workouts are always good fun. 👍
Спасибо, очень классно, зажигательно и энергозатратно!!! Музыкальная подборка - супер! ВЫ УМНИЧКА!!!
Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!
เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ
I have, been doing your workout since August last year and I, have lost 3 stone in 7 months your videos really inspired me thankyou eva your videos are amazing 👌❤️
Hi, I have also started Eva's Fitness workout. There are several videos uploaded by Eva fitness. Can you please suggest me that shall we follow the same workout or change it every day? I am confused as there are so many videos of aerobics.
@@kanicagoel6419 hi I follow most of them but I mostly do the tummy fat burning ones I, started with the ten minutes ones then the more longer ones eva fitness is the best workout for tummy, arm, legs and ab workout I can't recommend her enough I'm still losing weight good luck hope you love her workouts
@@hafsajuma1509 Thanks for your response. I have completed 21 days now. I also follow different aerobics everyday. I choose videos of 1 hour. I feel light but no weight loss :(
And, Yes, I'm enjoying her workouts. One more question please. Do you follow any particular diet? After how many days your weight started reducing?
@@kanicagoel6419 keeping going have patience I, was the same you will see results I changed my diet to salads and green juice no meat or sweet stuff having a good diet and making some lifestyle changes helps, alot but trust me you doing well half an hour of zumba aerobics for 6 to 8 months you will definitely see the weight coming of and you will tone up to 😊
Me encantan estas rutinas
I love your workout so much it's so fun and amazing ❤️❤️❤️❤️
Brilliant.... no cues.... just able to get in the zone....!
Morning❤️👍👍
I like the music for the first part.
Soooo gooood!!!
Que clase más buena, Eva te queda muy bien ese peinado😘😘
Great workout greetings from india
Wow❤100% like this show omg
I really love your energy and ur upright spirit.. 🔥
You are great
hii mira i have lost 7 kgs in last eight months.i have doing regularly thanks a lot .i am very happy with yhe result but i want my belly flat so can u suggest to loose belly fat fast
I just completed this great workout! Thank you! 😘
19.45😮💨 I don't know. Your exercises are an amazing 👍👏
Gracias desde Bogotá. Excelente clase
Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!
Me encantó, saludos desde México.
Gracias.
Gracias EVA, excelente esta rutina