Burn 600 Calories in 60 Minutes with Mira Pham | Aerobic Dance Workout at Home | Eva Fitness
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- Опубліковано 23 жов 2020
- 👉 Burn 600 Calories in 60 Minutes with Mira Pham | Aerobic Workout at Home | Eva Fitness
Add this workout to your playlist NOW!
It's a great full body workout that's going to get you sweating and feeling good. It burns about 450-600 calories depending on your stats and intensity.
Remember, if you can't finish the workout, NEVER give up and stop. Just jog in place and track your progress over time. Hope you enjoy sweating to this one!
#Burn600Calories, #EvaFitness #MiraPham
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
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Mam am 15 yrs old indian girl and obese and have pcod I followed ur workout everyday its been 1 month now and i lost 6kgs its a great amount as I weigh 86 and its not easy to loose thank you mam for ur motivationnnn and recently am trying the summer shred challenge too
Which workout video u followed?
Follow Eva fitness- min one hour per day Then reduce the rice n chappathi . Take more vegetables , fruits n meat .. I’m saying this cause i lost 18 kgs..😀👍all the best ! Don’t give up .
@@christinekalpana how many days it was taken to you
@@christinekalpana hi in how mny months?
Search for 1000 calorie workouts, follow one
Best aerobic instructor I’ve ever worked out with!! Her moves actually work! I feel soar after only 30 minutes! Doesn’t waste time and gets right down to business! Will definitely continue! 💕
I like her very much ! Use do practice 1h30 everyday and I love it !
Hello from Belgium. I decided to follow the videos of Mira and the girls by avoiding always following the same but by staying in the 1 hour lessons.
I lost 1kg in just one week without dieting !!
I will try to follow up week by week.
Le choix de la musique est exactement ce qui m'a attiré pour faire cet entraînement.
It is two years that I am doing your workouts and this one is amazing . I love it and miss it time to time and return to it.
Guys my husband lost 25 kilos in two years with dear Mira and Tuyet.
I love this workout. Thank you so much❤❤❤
love the energy. you kept us burning with all your steps. Thank you Mira Pham and co.
Love Mira Pham she is the best I've been working out with her videos for a year now and it's the best. I no longer dread doing exercise. Keep going you are amazing girl.
This workout is so fun! The hour zooms right by, and I feel so good after doing it. I have been at this 3 weeks now and I have noticed that my circulation is better, it's easier to get up in the morning, I feel more energy though out the day, and I'm sleeping though the night.
I do this workout every day and have only missed a few days to the flu. I plan to do this for a year and see what kind of results I can get.
I have not weighed myself and do not plan to for a few months because muscle weighs more than fat, and it's too easy to get discouraged when you don't see immediate results on your scale. If you actually want to see if your body is transforming use a body measuring tape on your waist and arms ladies, but try not to focus on your bodies looks too much right away, focus on maintaining better health and eating practices the rest will come if you stay committed.
So true... I have the same experience. I'm encouraging mg co worker to exercise also 😊
Io ancora ai tempi di questo allenamento non ti conoscevo ma quando lo visto Medesano subito inamora di questo splendido video e stupendo mi piacerebbe vederti ballare con i tuoi colleghi tutti in sieme come prima siete bravissimi complimenti e meravigliose
Fun, fun, fun. I really enjoy it. Keep it up, Mira. We really need you. 😁
So.....first time doing this workout today. I burnt 500 cals. Wow!!! Thanks Mira and girls. This is my new favourite! Sending love from England xx
I’ve done 2 of your videos the past two days . I like how it gets my heart rate up!
Yeah finally!! Love it so much 😍😍.. please do more video for 1 hour workout.. thanks miss mira..from Malaysia with❤️🇲🇾
Thank you Mira and ladies 😍💖, just finished and feeling great, one of my favourite routines so far, only been following for a few months, so gradually working through all the videos.
Sou do Brasil, e estou gostando muito de treinar com vocês! 🇧🇷
I am following your different different workout sessions since 1.5 years....I have lost almost 15 kg weight...I feel more energetic...no need to go out for gym..thank you very much ...
So.....636 cals today. Done this workout 4 times this week!!! Aswell as a few of miras 30 min workouts. Love the calorie burn and my peak heart rate. Thanks girls xxx
Well, I checked with my connected watch, it' not 600 cal, rather 300/350 but this is excellent ! It alors may depend on our size, weigh, muscles ...
The music is amazing!
after many years i do programs with you... i love your exercises... thank you so much...❤️❤️❤️ you are the best!!!!!!!
Hi, Mira you are the best workout instructor, another new steps love it. I'm done with my first session later will repeat again.
It's 7:15 AM in the morning here. All of you are looking great, thank you so much !!!
gracias por visionar las rutinas. Las sigo desde España y me ayudan muchísimo a mantenerme en forma. Millones de gracias
Thank you gilrs, you are fantastic.
Gracias EVA, excelente como siempre, saludos desde Medellín- Colombia
Wow wow wow thank you very much i lost 567kcal with this work out dance 🤩🤩. I hope i can loose weight at least 2kg within this month
All the best
Nossa! Amei. Agora vai ser todos os dias.
สวัสดีค่ะ แจ่วมากค่ะ
Thank you eva fitness!!! 👏👍💃💪🇲🇾
ragazzeeee grazieeee, vi adoro e vi seguo dall' Italia. Ormai siete diventate le mie amiche di fitness!
Hola, hace unos días que os vi por casualidad a las tres sois unas magníficas profesoras, estoy encantada con la rutina de ejercicios y se me hace muy ameno y nada pesado seguiros. Me divierto mucho y encima me esta dando resultados. Mil gracias y ya tenéis una nueva suscriptora en todos vuestros canales.👏🏻👏🏻
I do eva fitness everyday and now I have 11 line abs and tone arms! I couldn't believed it.
For how long have u started to do this and see result? Do u pair it with diet too?
@@shannonlam83 since july. I don't diet I just eat non processed foods.
What was your starting weight
You lost weight with this video only?
Hola Eva esperando ansiosa tus rutinas ya empecé a trabajar y me las arreglo para ver tus rutinas desde el patio de mi casa vamos con ánimo y energía saludos de Chile
My arms don't know what hit them 😝
That was a fantabulous hour 🤸🏾♀️ thank you so much 🤗💕
Best aerobic 😮🎉
Thank u Ms. Mira pham and company for making us healthy and making exercise easier to us. Love you
I love your workouts Mira! 😍 So much fun but still makes you sweat a lot! 👌🏽
FRASE DO DIA !!!💓 NÃO PARE ATÉ SENTIR ORGULHO DE SI MESMO 👏🏽👏🏽👏🏽👏🏽👏🏽💓
ótimo!! legal♥♥♥
Faço todos os dias, gosto muito de Emma fitnes.
@@luanamoreira5520 eu também
estou amandoooooooooooooooo!! e do 46 entrando no 40 em quase 4 semanas, faço todos os dias alternando com os treinos do Billy
Love the choice of your music!! Such nice easy workout and also fun!!
I love it i do this every Day ,,,thank you
I have followed and practiced your gymnastic..for about 7 months..i exercise almost every day..i am diabetic and i am greatly helped by this exercise..my skin has improved a lot after doing regular exercises..and my posture also good..thank you so much..love from Indonesia..
Nice exercise thank you 🌹🌹
Hola saludos desde Buenos Aires Argentina!!!!🇦🇷❤️
Great. I'll try it tomorrow.
Waching ,followed your videos..from new zealand..
С благодарностью к Вам!
Прекрасная тренировка!
Спасибо за то что Вы делаете!
Thanku EVA fitness
Really love it, i burn 680 kcal today with strecthing before and after workout. Thanks
Chevere ..... gracias por la energia que trasmiten y dan ganas de continuar haciendo los ejercicios .... fuera todo estres ....cansancio aburrimiento
Thank you very much. Super workout!👍👍👍👍👍👍
Never in my life, 1 hour was this lengthy🥵🥵.. thank you Mira
I love all your videos. Thank you Eva Fitness
Gracias... amo sus rutinas.
Amazing nd energetic workout
Девчата, выдержала от начала и до конца ! Спасибо! Тренировка огонь!!
Aula maravilhosa só agradeço pela oportunidade de fazer uma aula de qualidade no conforto do meu lar. Valeu meninas. Parabéns. Faço todos os dias. 😁😀😘🤗
Thanks a lot for this video! It's help me to practice exercise every day
Hi Mira 👋🏻Just completed this amazing workout. Found your channel 2 weeks back, since then doing it consistently. Lots of love from India🥰 Ur energy keeps me going. Great workout 👏🏻👏🏻
Same here
Have to see any changes in weight after 2 weeks off this? I’m on day 2.
@@jillm8980 i have been doing her zumba from the last 2months and i lost 6kgs. Of course you have to check your diet as well
@@nehaanwar6368 thanks!
Swapna
Really good video, thank's for sharing
Yess yess yess!! 🔥🔥🔥
Thak you kept us burning with all your steps.
I love the last song, thank you Mira Pham, your aerobik make me feel more healty, keep upload your video coach, we love u ❤
Me encantan las veo divertidas al Acer los ejercicios da.motivacion
@@naomiwongore2922 .
Amo suas aulas
Me encanta ya he bajado de peso, estoy feliz. Lo único que me a motivado hacer ejercicio lo recomiendo.
Pratico diariamente. Em um mês perdi 4 quilos (sem fazer dieta). Transpiro muito e vi muita mudança na barriga e nos braços. Obrigada meninas!!!!
Que ótimo 🤩
Eai continuou os treinos?
Excellent ladies thanks 🙏
Thanks from México 🌹🌹🌹
Hi Eva, I'm from the Caribbean island of Trinidad and Tobago and due to the covid gyms are closed. I recently found your UA-cam videos and wooowwww I'm loving everyone. keep up the good job!!!! God blessings to you.
Súper class thanks 🙏
Excelente rutina, Gracias
perfect exercise at the end of the day, thank you Eva
Please make more such 1 hour videos. Thank you!
Amooooo as suas aulas vocês são top D+
...És igen, végig tornáztam ismét, nagyszerű volt, gratulálok!
Gracias chicas por compartir sus rutinas
Ahi voy poco a poco
Saludos!!
Hola 👋 buenos días 🌞 excelente me encantan tus rutinas gracias Eva saludos desde California 👍🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🌹🙏🏻
Musics tooooop! Love them! 🎶💕
I just did this one this morning great workout, just burned 438 calories 💪👍
I have been doing your Zumba from 2 months but this was the best ever I did thanks a lot for giving such a workout you have been my favourite in all over the you tube give many as such for evveryday thanks a lotszzzzz
Hi Mira this part of working is so dashing, I was sweating so hard.I love it this 🔥.
Gracias Mira pham x la rutina excelente 😘
Gracias Eva 🤩
I have the garmin venu sq and I burnt 530 kcal ! that's super cool ! Honestly I was surprised because I thought I was burning a lot less !!
thank very much Mira !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!excelent.
I am addicted to these exercises now . I love you so much girl'❤️ m active now regularly following your videos ❤️❤️
I love Mira Pham!!! Big fan!!!!❤️💪🙏❤️❤️ FANTASTIC instructor!!!
Thank you so much for your work!!!! Its AMAZING!! WE LIVE YOU GIRLS🤸🏽♂️🤸🏽♂️🤸🏽♂️🤸🏽♂️ DONT STOP!! GREETS from switzerland 🇨🇭
Good job mira watching from philippines
Prático, amo!!! Perdi 6 kilos, fiquei parada um tempo, mas voltei com força, faço no mínimo 1 hora e meia, amo os resultados, os buraquinhos na barriga perto das costelas já estão aparecendo novamente, as pernas e o bumbum estão mais durinhos, em fim tô amando e recomendo!
É muito bom mesmo,estou super em forma,faço todos os dias
excelente clase por años he hecho zumba, pero esta rutina me parece muy buena trabajo todo el cuerpo, me encanto
This part of workout is so amazing .. I was sweating.. .. so hard ...
me encantaaa las sigo siempre energia pura
Hi mira love your workouts. From the Philippines
Honest review it is : Presently I weigh 56 kgs , 160 cms height . I’ve been working out at home ever since Jan ( I was 70 ) and also follow a calorie deficit diet . So I was regularly working out with other fitness UA-cam channels n today I wanted to try this out . So I completed it without any difficulties ( 1 hour 3 mins n 54 seconds ) I’m totally drenched , completely in sweat . Liked the whole concept of this workout session . My only concern is that More focus was on the upper body ( especially arms ) , and I will keep u updated .
yeah I agree I could barely lift my hands up after this hahaha - I think it's because losing arm and back fat/toning the arms and back creates the "bigger impact" on looking slender (at least that's what the coolsculpting consultant said when I was in Hong Kong - obviously it was too expensive hence I am here with the workout videos lol). I just started these workouts (yay new year resolution!) and I think I might alternate with some popsugar kickboxing so my entire body can hate me haha
@@vanessahuang4670 hi5 cz I too alternate my workout sessions especially with either pop sugar fitness or yvette bachmans cardio kickboxing n sometimes with Leslie sansones walk at home sessions .. I underestimated this whole concept of evas zumba session but oh boy i feel it’s worth it ..
@@talesofsu4846 lololol I feel you I was literally yelling in pain screaming "HOW MUCH TIME IS LEFT AHHHH" bwahahaha - hopefully I actually stick to it this time than just 3 weeks!!
I end up making my own moves 😆😆 falling in love with your regime🥰
Super burner👍😍
Me too 😂
Thanks you are the best
Hiiii!!!! Greetings from Argentina!!! Thank you so much, the routines are great!! Thanks for helping us being at home in these strange times!!! A lot of energy, wowwwwwwwwww!!!!!
Mira y las otras chicas excelente!! Gracias mil😚
thank you❤⚘️
Wonderful class. From Evelyn in. S. Wales. Great Britain
Muchas gracias me encanta tus clases y tu simpatía es genial .desde chile saludos😘
Gracias señoritas.
Hi Mira n girls ure such an inspiration so full of energy thanks for inspiring me to get fit . Love these workouts .Keep on going .God bless you all . Lots of love from South Africa