5 ways to heal your mental health: my 10-year journey
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- Опубліковано 9 сер 2024
- Do you ever feel alone, like you don’t want to get out of bed? Struggling to fall asleep? Nothing makes you happy, and when it does, it doesn't last? Feeling like the world is against you? I understand because I felt that way for 10 years, from 14 to 24.
In this deep video, I share my decade-long battle with mental health, including my addiction to drugs and how I overcame it without big pharma's help. Discover the ancient and natural remedies that helped me heal and can help you too.
We'll explore:
1. Phone Detox & Social Media Cleanse: Learn how to reduce stress and anxiety by cutting down on dopamine-driven content.
2. Sleep Routine: Align your sleep with the sun to improve your mood and overall well-being.
3. Whole Foods Diet: Stabilize your blood sugar and support neurotransmitter production by removing sugar and processed foods.
4. Exercise: Boost your endorphins for natural pleasure and euphoria.
5. Mindfulness Practice: Reduce cortisol and increase serotonin and endorphins through mindfulness.
Plus, bonus tips on mindfulness and mindset books to further your journey.
Join me on this path to healing. Share your tips in the comments, and remember, you’re not alone. Together, we can achieve better mental health.
0:00 - Introduction
4:27 - Number 1: Social Media
5:29 - Number 2: Sleep Routine
7:40 - Number 3: Whole Foods
10:29 - Number 4: Exercise
11:36 - Number 5: Mindfulness
13:18 - Bonus - Навчання та стиль
Focus on being as healthy as possible no drugs or alcohol no caffeine or nicotine. Focus on sleep focus on a whole food diet . I agree with everything you said with the shared experience brother would be happy to connect. I didnt even watch the video before putting this comment . After watching i realize its exactly what i said. No seed oils i dont do gluten or dairy . Animal based was core to me. Just whole foods
Yessss!! Remove as many stimulants as possible - such a game changer. Thank you for sharing that wisdom with us! Really grateful to meet likeminded people like yourself!! Would love to connect. We should jump on a google meet and chat
I was bullied for a whole year in 6th grade as a young girl and it was the most traumatic year of my life. I didn’t wanna live anymore. As a result I have trouble controlling my anger, depression and anxiety. Trauma is something that stays with you forever. Even though healing is a slow process, It’s taught me that I’m stronger than I thought I was. My mental health will be my priority from now on. Everyday I remind myself to not care what others think or say. I’m gonna stop changing myself just to please people. Thanks for these tips Kris! ❤️
Hey, I’m sorry you were bullied as a young girl. Nobody deserves that. The impact it has on you at such a young age and the trauma it creates forever is unfair. Especially, when the bulling is untrue to begin with. You have a soul, and a heart. And that is pure and full of love. Nobody can take that away from you. And nobody can judge that. I’m sending you love along your journey. Reach out if you want to chat!
I started reading becoming supernatural by dr joe dispenza and i love it and feel like it would change me by the end of it
Becoming supernatural is my ultimate favourite and most recommended book. It honestly changed my life. I studied the heck out of it. Happy to hear you’re diving deep into it 🙏
😢 Thanks for this
Anytime, thank you for watching and giving your precious time. If you have any questions, please let me know 🙏
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