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mindfulnesskris
Приєднався 22 тра 2023
Your companion on this transformative journey through mindfulness, personal growth, and inner peace.
With teachings rooted in ancient wisdom and applied to modern life, we'll unravel strategies for living a more mindful and fulfilling life. This is a space where personal growth meets social impact, inspiring you to heal, build, and be the best version of yourself.
Together, we'll delve into strategies for developing your inner self, contributing to sustainable living, and creating positive change in your community.
My content is designed to push you to explore the depths of your being, engage with life more mindfully, and inspire wellness in all aspects of your life.
New videos exploring these themes are posted every Sunday. I invite you to join me in this shared journey of self-discovery and growth.
Let's grow together!
With teachings rooted in ancient wisdom and applied to modern life, we'll unravel strategies for living a more mindful and fulfilling life. This is a space where personal growth meets social impact, inspiring you to heal, build, and be the best version of yourself.
Together, we'll delve into strategies for developing your inner self, contributing to sustainable living, and creating positive change in your community.
My content is designed to push you to explore the depths of your being, engage with life more mindfully, and inspire wellness in all aspects of your life.
New videos exploring these themes are posted every Sunday. I invite you to join me in this shared journey of self-discovery and growth.
Let's grow together!
How to break negative cycles in 5 EASY steps
Do you feel stuck in negative patterns where nothing seems to go right? In this video, I share 5 simple steps that helped me break free from years of mental health struggles and negative loops. These steps aren’t just about temporary fixes-they’re about rewiring your mind to create lasting happiness. 🙌
0:00 - Introduction
5:00 - Step 1: Pause
5:39 - Step 2: Breathe
6:17 - Step 3: Feel the Impulsive Energy
7:14 - Step 4: Name It to Tame It
7:48 - Step 5: Activate Your Intuition
These steps transformed my life, and now they can transform yours too. If you want to jump straight to the steps, skip to the chapter markers at the bottom of the video. Otherwise, stick around to hear my personal story of self-healing and how these practices can help you create your own happiness. Let’s break the cycle together! 💪✨
#BreakNegativeCycles #SelfImprovement #MindsetShift
0:00 - Introduction
5:00 - Step 1: Pause
5:39 - Step 2: Breathe
6:17 - Step 3: Feel the Impulsive Energy
7:14 - Step 4: Name It to Tame It
7:48 - Step 5: Activate Your Intuition
These steps transformed my life, and now they can transform yours too. If you want to jump straight to the steps, skip to the chapter markers at the bottom of the video. Otherwise, stick around to hear my personal story of self-healing and how these practices can help you create your own happiness. Let’s break the cycle together! 💪✨
#BreakNegativeCycles #SelfImprovement #MindsetShift
Переглядів: 66
Відео
Finding Inner Peace with Nature: Uluwatu Temple in Bali
Переглядів 2521 годину тому
Discover the serene beauty of Uluwatu Temple in Bali, a breathtaking spot where the ocean meets the sky. In today’s video, we explore the magic of meditating in nature at one of Bali’s most sacred sites. Perched on a cliff 70 meters above the crashing waves of the Indian Ocean, Uluwatu Temple, or Pura Luhur Uluwatu, is believed to be one of Bali’s spiritual pillars. This iconic location offers ...
i left everything to travel the world (again)
Переглядів 4314 днів тому
Hey everyone! After much thought, I’ve packed my bags and left to travel the world again 🌍✈️. This journey is a new chapter, but my mission remains the same: to inspire mindfulness, self-development, and self-mastery through my content. In this video, I share why I’ve returned to life on the road, my plans for creating new travel vlogs, tutorials, and content centered around mindful travel and ...
How to save yourself from social media
Переглядів 16628 днів тому
I saved my life by quitting social media. In this video, I'll share my journey and how you can save yourself from the toxic effects of social media too. A few months ago, I made a video about this, and it became my most popular video, proving that many of us are struggling with this mind-altering poison. Social media is single-handedly destroying lives, relationships, dreams, and mental health....
The Only 4 Sentences You Need for Lasting Happiness and Peace
Переглядів 604Місяць тому
Discover the transformative power of words with our latest video, "The Only 4 Sentences You Need for Lasting Happiness and Peace." These four simple yet profound sentences hold the key to reprogramming your mind for peace, happiness, and a deeper connection with yourself and the world around you. In just a few minutes, learn phrases that are designed to shift your mindset and create lasting cha...
My Ayahuasca Experience: 10 Days in the Amazon Jungle with a Shaman
Переглядів 968Місяць тому
Join me on an extraordinary journey deep into the heart of the Amazon Jungle, where I spent 10 transformative days with the Shipibo tribe. Guided by a Shipibo shaman, I participated in five powerful Ayahuasca ceremonies that took me beyond the boundaries of our world. In this video, I share my profound experiences of encountering spirit guides, floating in the cosmos, and feeling an overwhelmin...
5 ways to heal your mental health: my 10-year journey
Переглядів 813Місяць тому
5 ways to heal your mental health: my 10-year journey
What Actually Matters in Your 20s (I wish I knew this sooner)
Переглядів 1,5 тис.2 місяці тому
What Actually Matters in Your 20s (I wish I knew this sooner)
These 9 Sentences Will Make You Happier Than 98% of the People
Переглядів 6292 місяці тому
These 9 Sentences Will Make You Happier Than 98% of the People
How I'm Grieving: Top 5 Regrets (lessons) of the Dying
Переглядів 702 місяці тому
How I'm Grieving: Top 5 Regrets (lessons) of the Dying
6 Signs You’re Actually Doing Better Than You Think
Переглядів 2095 місяців тому
6 Signs You’re Actually Doing Better Than You Think
I finally found happiness | Spent 30 days with 450 MONKS! (10 LESSONS)
Переглядів 1 тис.5 місяців тому
I finally found happiness | Spent 30 days with 450 MONKS! (10 LESSONS)
How to remove negative self-talk (5 tools)
Переглядів 1376 місяців тому
How to remove negative self-talk (5 tools)
How I discovered the deep question of “Who am I?”
Переглядів 1486 місяців тому
How I discovered the deep question of “Who am I?”
I overcame depression & loneliness with these 7 steps
Переглядів 1,2 тис.6 місяців тому
I overcame depression & loneliness with these 7 steps
I quit social media for 365 Days to improve my life
Переглядів 24 тис.6 місяців тому
I quit social media for 365 Days to improve my life
Exposing Apple Vision Dark Truth: Why you should NOT get it
Переглядів 3506 місяців тому
Exposing Apple Vision Dark Truth: Why you should NOT get it
5 Books That Will Completely Change How You See the World in 2024
Переглядів 4,4 тис.7 місяців тому
5 Books That Will Completely Change How You See the World in 2024
Deep Heart Meditation for Love and Gratitude
Переглядів 598 місяців тому
Deep Heart Meditation for Love and Gratitude
Guided Meditation for Daily Awareness and Gratitude
Переглядів 388 місяців тому
Guided Meditation for Daily Awareness and Gratitude
Body Awareness Meditation for Stress Relief
Переглядів 669 місяців тому
Body Awareness Meditation for Stress Relief
How to Fix Your Posture in 5 Simple Steps
Переглядів 429 місяців тому
How to Fix Your Posture in 5 Simple Steps
This 5-Minute Morning Stretch Changed My Life
Переглядів 1109 місяців тому
This 5-Minute Morning Stretch Changed My Life
Boost your Focus & Live in the Present Moment: Guided Meditation
Переглядів 8710 місяців тому
Boost your Focus & Live in the Present Moment: Guided Meditation
Mindfulness For Beginners: How To Start In 5 Simple Steps
Переглядів 6310 місяців тому
Mindfulness For Beginners: How To Start In 5 Simple Steps
The Secret Meaning of Life: Tattooed on My Arm
Переглядів 7510 місяців тому
The Secret Meaning of Life: Tattooed on My Arm
Is Social Media Killing Us? 9 Tips To Thrive In The Digital Economy
Переглядів 8511 місяців тому
Is Social Media Killing Us? 9 Tips To Thrive In The Digital Economy
Overcome Laziness Using These 9 Ancient Japanese Techniques
Переглядів 21011 місяців тому
Overcome Laziness Using These 9 Ancient Japanese Techniques
I decided to do this starting on new years last year and I havent been on social media in 9 months im so proud of myself and im going to continue forward and I wanna not be on social media no more
This month will make a year off instagram and it was the best decision ever. Stopped comparing myself to others and I was living in the moment more plus I became more productive. Most importantly I found out that all the so called friends I had weren’t really my friends, even the ones I knew over a decade showed their true colors because of social media
Such an excellent video. Minute 21:58-22:20 really hit home for me about the feeling lost, all the content we are taking in subconsciously by others who are trying to find their answers while doing the same thing. That has never been presented to me in that way before and it really resonated. thank you so much
Beautiful you two 💙
Beautiful people see beautiful people 💙
@@mindfulnesskris 💙!
beautiful!! love this brother
Thank you brother!!
What you say about stopping anything that has “addictive qualities” and understanding that epigenetics (trauma passed down through our dna) makes it easier for you to become addicted is very wise. I’ve never been on facebook or insta, but twitter…man. That was hard to stop. Now it’s youtube 😬
Breathtaking 😮💨
The greatest tool to humankind
Quit Social Media .....Instagram link bellow YOU DAMN HYPOCRITE!
I feel you, bro. Welcome back.
I appreciate you - much love 🙏
I DELETED ALL MY SOCIAL MEDIA IT MADE ME SAD AND FELT LEFT OUT I HATE SOCIAL MEDIA WITH A PASSION I WILL NEVER GO BACK TO SOCIAL MEDIA EVER FU** SOCIAL MEDIA ANDFU** THE FAKE LIFE ON INSTAGRAM
Well done mate you should be proud
Appreciate the kind words! 🙏
Your channel is extremely underrated. I deleted social media once and my productivity and happiness went up tremendously, but I had to download Instagram again for a 4 day school trip (for schedules and stuff) it lead to me not deleting it again and procrastinating a lot. Now, I've managed to complete all my daily tasks (martial arts training, reading,praying, learning new stuff) I still struggle to not watch reels or UA-cam shorts. I'm planning to delete everything again aside from UA-cam, since that's the only one that gives me real value, good luck on your journey and I hope everything goes well for you. You gained a new subscriber.
YES! Happy to hear you’ve been able to reflect and understand what’s causing harm in your life. Step 1 in anything is awareness. Happy to hear you’re also focusing on what brings you joy! Glad to have you part of my journey. Reach out if you got any questions!
powerful brother, thank you 🙏
I appreciate you - much love 🙏
I’m deleting all social media today. It is a real addiction though and it’s very hard. But I’m doing it.
Same here
Yesssss!! This brings me the outmost joy! Happy for you
Social media is a waste 🗑 of time in life, so I would rather go back to the 90s and the old school time.💯💯
Oh yes… I wonder if it will get better before it gets worse
❤
🙏
Great tips ❤
Thank you! 🙏🫂
Socail media is a disaster for long usage , i think use more or less 2 hours is maximum daily . The problem is the addiction part people don’t realise that they have spent hours on nothing . Lets hug each other and have night stories and pit away our phones .
Yes, exactly! Let’s throw these phones away for good.
amazing value brother, thank you! 🙏🤝
Appreciate the support!! Glad it resonated 🫂
Mate. What insight. Are you like a grandmaster of life now? Thank you
Mate! Appreciate the kind words. You definitely brought a smile to my journey 🙏
Wow i never wanted to stop listening 🎧 to you . I pray you get more subscribers
Thank you for the lovely comment and boost of motivation :)
UA-cam algorithm surely knows how to connect like minded people alike. Thanks for this .
I’m really grateful the algorithm is generous and we’re able to connect! Hope all is well :)
Congratulations Kris!! How you find it?
I got really lucky! She found me. I was working as a server at the time and she asked for my number
This was awesome to watch. Keep going man.
Appreciate the comment Luke! Hope all is well :)
powerful. 🙏🤝
Thank you brother! 🤝
This is the thing I needed most today even though I didn't know it. Thank You
I’m glad it brought you value. I’m here with you 🫂
I quit social media four years ago just (YT) because I learn stuff on YT. I took it a step further last week by deleting my Strava account. Noticed ppl are addicted to their smartphone 24/7. I got rid of my 7 year old iPhone and now have a flip phone.
Yesss!!! This is the greatest accomplishment anybody can make. Congrats. This is impressive 🙏
I struggled with social media addiction since 2012, used to be an academic weapon but all went downhill since I created my first socmed account (facebook), now I'm just an academic victim lol. I have deleted my fb and IG in 2021 but I got into a long distance relationship in 2023 which made it hard to not use social media to keep up with my then bf. I thought I can find balance since I got to spend over 2 yrs without socmed but I was wrong, it still sent me doomscrolling. Now that the relationship ended, part of me is relieved I can go back to doing digital minimalism and actually focus on the present and my personal goals. I'm still struggling not checking IG but if I did it once, I know I can do it again.
Hi Kris, thanks a lot for this and I'm glad i watched this because we need to know how social media affects everybody.
Hey Brandon, thank you for watching! Yes, it’s awareness that I will always push. More people are becoming aware of how dangerous it is.. I’m happy to see you are aware of it 🙏
@@mindfulnesskris Yes, I’m glad I watched this because we need to be aware how social media can harm everybody so, we need to be careful how to use it.
It has been 7 days since I deleted discord which was my final social media app, i feel much calmer and much less anxious. I have started reading and i am getting ready for college so the timing was great
Amazing, congrats! That is a beautiful accomplishment. Not many people can do that. Congrats on taking the power back 🤝
Hi Chris! Thanks for sharing in such a sweet, raw way. I just went on my Aya journey a few months ago and man, it was the most intense experience I have ever had. I dissolved into everything that ever was, is and will be. I realized our Oneness. I felt the vast spectrum of emotions, from deep anguish to pure bliss. Screaming in agony one second and moaning in ecstasy the next. I’m so grateful for Mama Aya and everything she has taught me. I’m still learning how to integrate my experience into this thing called life, but I have a newfound zest that wasn’t quite there before.
Hey Lisa! Thank you for sharing your time with me and hearing my experience! Wow - the amount of joy it brings me to hear you’ve also experienced such bliss feeling. Thank you for sharing your experience with me/us! Mama Aya is something special, and no words can explain the connection it gives us to our mother, earth. Sending you love along your journey and thank you for connecting with me :)
Awww, it’s my sincere pleasure to share with our community. I was told there’s an even finer connection to those who have experienced Mama Aya together. We’re connected. Thank YOU Chris for sharing yourself. I’ll definitely check back in for new insights you might have. Keep shining your light brother. ✨
Thanks for sharing your journey it was interesting to hear ! what was the name of the retreat you went to btw
Thank you for listening! The place was called “the ayahuasca foundation”
But how can I know what I experience is true and not just intoxication?
ahh, a tough question, with doubt. hmm. how do you know what your perception is portraying now is the truth or intoxication ? the mind projects our beliefs of the world. no the truth but our truth. we dont often realise it as it feels true. I trusted in the process, and its the experience of the plant when your in it , if it all make believe it is the most believable thing ive ever done. i dont know if this helps you. I know i have changed for the better because of Ayah. even though it was very hard yet i knew what i had to face. I faced my trauma and I would do it again
I don't think we will ever know what is actual truth. Maybe we’re in a dream state 24/7 and when we tap into plants we see a glimpse of reality? It’s all theory, and I love it. Great question and thank you!
Great video! Glad your channel made it into my recommended
Thank you Matt! Grateful to connect! Hope all is well 🤝
As always Kris - deep, thanks for sharing! 🌎
Simon, thank you for always going deep with me 💙
Well i use to love instagram. And now its been 15 months I am on any single platform.. Yeah only youtube.. I am thinking to quit it too. 😂
Wooo! Proud to hear this :) very powerful! It’s a good feeling when you quit everything 🫂
@@mindfulnesskris should I quit UA-cam too??
Focus on being as healthy as possible no drugs or alcohol no caffeine or nicotine. Focus on sleep focus on a whole food diet . I agree with everything you said with the shared experience brother would be happy to connect. I didnt even watch the video before putting this comment . After watching i realize its exactly what i said. No seed oils i dont do gluten or dairy . Animal based was core to me. Just whole foods
Yessss!! Remove as many stimulants as possible - such a game changer. Thank you for sharing that wisdom with us! Really grateful to meet likeminded people like yourself!! Would love to connect. We should jump on a google meet and chat
I started reading becoming supernatural by dr joe dispenza and i love it and feel like it would change me by the end of it
Becoming supernatural is my ultimate favourite and most recommended book. It honestly changed my life. I studied the heck out of it. Happy to hear you’re diving deep into it 🙏
🫶🏼
🫰
😢 Thanks for this
Anytime, thank you for watching and giving your precious time. If you have any questions, please let me know 🙏
great content brother, earned a sub good luck
Appreciate you 🙏 if you got any questions, please let me know
Thank you for this 🙂
My pleasure :) thank you!
❤❤❤❤❤❤❤❤❤
Wow! This is life changing. I stumbled on you videos and subscribed. I'm going through your videos from the beginning. Definitely learning a lot. Thanks for everything you have posted.
Hey Amy!! Thank you VERY much for your kind words and amazing energy. Waking up such a beautiful comment is very humbling. It brings me joy to hear that there’s some value in these videos! If there’s anything else I can help with, please let me know! Also, welcome to the UA-cam fam!
Which Buddha? and No... Read the Pali Canon bro... The Buddha wasn't about that kind of stuff, he was about mitigating your suffering and what you perceive as suffering as suffering is man/mind made.
Great video, I’m surprised how small your channel is upon exiting at the end. I’m now 22 and have recently caught myself comparing myself to norms a little too much. I’ve started to treat myself better recently, and having the freedom to pursue something of interest is better than being stuck in “the grind” as you put it. I will say declining the grind is a sacrifice, as that money would be comfortable but that’s something I could come back to, whereas exploration 1/4-1/3 of the way thru life isn’t.
Thank you very much for watching the video! I appreciate the kind words 🙏 And thank you for sharing your story with us - it’s very powerful the awareness you have at such a young age. You have strong wisdom, which you will benefit from! You know exactly what you need to do, do it!
21 years old. Thank you for putting this out into the universe. The algorithm has been blessin' up. I was having thoughts about life similar to this video, you just backed my thinking and gave me the confidence to make the next step. Thank you.
I’m really grateful and happy you got value from this video! I never know if what I’m saying will make sense to others, but it brings be joy that it does! There’s nothing more humbling than hearing it brought you confidence. Sending you love along your journey, reach out if you have any questions!
This is great. Thank you Kris.
My absolute pleasure. Thank you watching - glad it brought value!
I agree with everything besides the reference to time.
😮
I wanted to take a moment to commend you for the fantastic video. It's clear you put a lot of thought and effort into your content, and it truly shows. Thank you for providing such practical advice and inspiration. Keep up the excellent work!
Thank you so much for taking the time to watch the video and share your appreciation. Just know this means a lot to me, and I’m really grateful I get the chance to interact with people like yourself 🙏 reach out if you have any questions!