Відео

I decided to do this starting on new years last year and I havent been on social media in 9 months im so proud of myself and im going to continue forward and I wanna not be on social media no more

This month will make a year off instagram and it was the best decision ever. Stopped comparing myself to others and I was living in the moment more plus I became more productive. Most importantly I found out that all the so called friends I had weren’t really my friends, even the ones I knew over a decade showed their true colors because of social media

Such an excellent video. Minute 21:58-22:20 really hit home for me about the feeling lost, all the content we are taking in subconsciously by others who are trying to find their answers while doing the same thing. That has never been presented to me in that way before and it really resonated. thank you so much

Beautiful you two 💙

beautiful!! love this brother

What you say about stopping anything that has “addictive qualities” and understanding that epigenetics (trauma passed down through our dna) makes it easier for you to become addicted is very wise. I’ve never been on facebook or insta, but twitter…man. That was hard to stop. Now it’s youtube 😬

Breathtaking 😮‍💨

Quit Social Media .....Instagram link bellow YOU DAMN HYPOCRITE!

I feel you, bro. Welcome back.

I DELETED ALL MY SOCIAL MEDIA IT MADE ME SAD AND FELT LEFT OUT I HATE SOCIAL MEDIA WITH A PASSION I WILL NEVER GO BACK TO SOCIAL MEDIA EVER FU** SOCIAL MEDIA ANDFU** THE FAKE LIFE ON INSTAGRAM

Well done mate you should be proud

Your channel is extremely underrated. I deleted social media once and my productivity and happiness went up tremendously, but I had to download Instagram again for a 4 day school trip (for schedules and stuff) it lead to me not deleting it again and procrastinating a lot. Now, I've managed to complete all my daily tasks (martial arts training, reading,praying, learning new stuff) I still struggle to not watch reels or UA-cam shorts. I'm planning to delete everything again aside from UA-cam, since that's the only one that gives me real value, good luck on your journey and I hope everything goes well for you. You gained a new subscriber.

powerful brother, thank you 🙏

I’m deleting all social media today. It is a real addiction though and it’s very hard. But I’m doing it.

Social media is a waste 🗑 of time in life, so I would rather go back to the 90s and the old school time.💯💯

❤

Great tips ❤

Socail media is a disaster for long usage , i think use more or less 2 hours is maximum daily . The problem is the addiction part people don’t realise that they have spent hours on nothing . Lets hug each other and have night stories and pit away our phones .

amazing value brother, thank you! 🙏🤝

Mate. What insight. Are you like a grandmaster of life now? Thank you

Wow i never wanted to stop listening 🎧 to you . I pray you get more subscribers

UA-cam algorithm surely knows how to connect like minded people alike. Thanks for this .

Congratulations Kris!! How you find it?

This was awesome to watch. Keep going man.

powerful. 🙏🤝

This is the thing I needed most today even though I didn't know it. Thank You

I quit social media four years ago just (YT) because I learn stuff on YT. I took it a step further last week by deleting my Strava account. Noticed ppl are addicted to their smartphone 24/7. I got rid of my 7 year old iPhone and now have a flip phone.

I struggled with social media addiction since 2012, used to be an academic weapon but all went downhill since I created my first socmed account (facebook), now I'm just an academic victim lol. I have deleted my fb and IG in 2021 but I got into a long distance relationship in 2023 which made it hard to not use social media to keep up with my then bf. I thought I can find balance since I got to spend over 2 yrs without socmed but I was wrong, it still sent me doomscrolling. Now that the relationship ended, part of me is relieved I can go back to doing digital minimalism and actually focus on the present and my personal goals. I'm still struggling not checking IG but if I did it once, I know I can do it again.

Hi Kris, thanks a lot for this and I'm glad i watched this because we need to know how social media affects everybody.

It has been 7 days since I deleted discord which was my final social media app, i feel much calmer and much less anxious. I have started reading and i am getting ready for college so the timing was great

Hi Chris! Thanks for sharing in such a sweet, raw way. I just went on my Aya journey a few months ago and man, it was the most intense experience I have ever had. I dissolved into everything that ever was, is and will be. I realized our Oneness. I felt the vast spectrum of emotions, from deep anguish to pure bliss. Screaming in agony one second and moaning in ecstasy the next. I’m so grateful for Mama Aya and everything she has taught me. I’m still learning how to integrate my experience into this thing called life, but I have a newfound zest that wasn’t quite there before.

Thanks for sharing your journey it was interesting to hear ! what was the name of the retreat you went to btw

But how can I know what I experience is true and not just intoxication?

Great video! Glad your channel made it into my recommended

As always Kris - deep, thanks for sharing! 🌎

Well i use to love instagram. And now its been 15 months I am on any single platform.. Yeah only youtube.. I am thinking to quit it too. 😂

Focus on being as healthy as possible no drugs or alcohol no caffeine or nicotine. Focus on sleep focus on a whole food diet . I agree with everything you said with the shared experience brother would be happy to connect. I didnt even watch the video before putting this comment . After watching i realize its exactly what i said. No seed oils i dont do gluten or dairy . Animal based was core to me. Just whole foods

I started reading becoming supernatural by dr joe dispenza and i love it and feel like it would change me by the end of it

🫶🏼

😢 Thanks for this

great content brother, earned a sub good luck

Thank you for this 🙂

Wow! This is life changing. I stumbled on you videos and subscribed. I'm going through your videos from the beginning. Definitely learning a lot. Thanks for everything you have posted.

Which Buddha? and No... Read the Pali Canon bro... The Buddha wasn't about that kind of stuff, he was about mitigating your suffering and what you perceive as suffering as suffering is man/mind made.

Great video, I’m surprised how small your channel is upon exiting at the end. I’m now 22 and have recently caught myself comparing myself to norms a little too much. I’ve started to treat myself better recently, and having the freedom to pursue something of interest is better than being stuck in “the grind” as you put it. I will say declining the grind is a sacrifice, as that money would be comfortable but that’s something I could come back to, whereas exploration 1/4-1/3 of the way thru life isn’t.

21 years old. Thank you for putting this out into the universe. The algorithm has been blessin' up. I was having thoughts about life similar to this video, you just backed my thinking and gave me the confidence to make the next step. Thank you.

This is great. Thank you Kris.

I agree with everything besides the reference to time.

😮

I wanted to take a moment to commend you for the fantastic video. It's clear you put a lot of thought and effort into your content, and it truly shows. Thank you for providing such practical advice and inspiration. Keep up the excellent work!