DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind | Dr. Daniel Amen

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 672

  • @lewishowes
    @lewishowes  2 роки тому +122

    bit.ly/LEWIS50 - Right now, I’m offering fans a discount to purchase their own Ergatta Rower - I’m confident that you’ll love it as much as I do. Just click here and use my exclusive code LEWIS50 to receive $50 off your rower. There’s really no better way to get in shape than to give yourself the gift of fitness.

    • @singleparentsguidetothegal2371
      @singleparentsguidetothegal2371 2 роки тому +4

      I don't know if I agree with the whole anxiety thing! We're always going to have anxiety, but instinct and logic plays a big part in making good decisions not fear! But I get what he was trying to say thank you!

    • @JayJay-nz7jt
      @JayJay-nz7jt 2 роки тому

      @@singleparentsguidetothegal2371 mhwtw
      Ŕ 't řghywrywŕgwŕw

    • @lakshmihaobam9909
      @lakshmihaobam9909 2 роки тому +4

      Hello Lewis, can you please generate english subtitles for your talks, especially this one. The auto generated ones makes lot of mistakes. Will you do.....

    • @justinfinityiii
      @justinfinityiii 2 роки тому +2

      34 mins your not behind this is something new to learn

    • @siobhandaly7240
      @siobhandaly7240 2 роки тому +2

      0

  • @belleofthecamp6530
    @belleofthecamp6530 2 роки тому +310

    My absolute favorite thing about health and healing is it’s our responsibility 💜 and there’s a lot of freedom/joy in that

    • @lewishowes
      @lewishowes  2 роки тому +6

      🧡

    • @mfsusanoo7238
      @mfsusanoo7238 2 роки тому +19

      For me it's the domino effect of better health leading to a better mind, better decisions, better action, better environment and so on. It all starts with you which goes back to that responsibility.

    • @domcolliermusic6390
      @domcolliermusic6390 2 роки тому +4

      Never looked at it like that, thank you

    • @rifatmalik7829
      @rifatmalik7829 2 роки тому

      @@domcolliermusic6390 .

  • @deboraballes9044
    @deboraballes9044 2 роки тому +41

    Haven't watched much of the video but I got stuck where he said .."today is going to be a great day."
    Myy dad ,who would have been 97 used to get up every morning and say "it's a wonderful day today, the sun is shining ,the birds are singing...." And he never let us sleep past 9 o'clock😅
    As a kid we used to cover our heads with our pillows and my sleep over friends thought my dad was crazy... But he was a brilliant man and knew what he was doing, I can still hear his voice in my head when I get up in the morning🥰

    • @lewishowes
      @lewishowes  2 роки тому +1

      🧡

    • @sumeshkrishnan8618
      @sumeshkrishnan8618 3 місяці тому +2

      Beautiful! Parents can make your life Paradise Or the other way ❤️❤️

  • @8thhousealchemist600
    @8thhousealchemist600 2 роки тому +180

    I can attest to this logic. I use to start having anxiety 1-2 hours before I would wake up every morning due to anticipation of what could happen in my workday. Reading Florence Scovel Shinn's "The Game of Life and How To Play It", I started telling myself during the pre-morning phase that, "Today will be a wonderful day, in many wonderful ways" and believing it. 😀

  • @doriannemosich232
    @doriannemosich232 Рік тому +10

    Please bring Dr. Amen back he is positive & helpful, is he still seeing people? He is so wonderful haters do come out with jealousy they are everywhere! Saw his Ted talk the best of the best!!!

  • @slayeralchemist
    @slayeralchemist 2 роки тому +522

    Please time stamp your videos 🙏 specially long ones like these. That'd help a lot. But either way, amazing content 👏🏻👏🏻👏🏻 you often have such knowledgeable guests.

    • @ilb735
      @ilb735 2 роки тому +11

      Click on screen and time @ length of VID comes up bottom left

    • @galaxylucia1898
      @galaxylucia1898 2 роки тому +9

      The transcript has time stamps….

    • @amandadias4796
      @amandadias4796 2 роки тому +53

      I believe she meant as Huberman does with his video interviews. Different topics or key points are time stamped, so you can easily come back to rehear the part of the convo you want to make a note of etc. I second the request, it would be really helpful!! Thanks Lewis, great content as always!

    • @Mary-tc2im
      @Mary-tc2im 2 роки тому +9

      You can do it!!! Be the change you want to see in the world lol 😂 💋

    • @jessicaculver6198
      @jessicaculver6198 2 роки тому +4

      I know each thing that this companies do that give us quicker and quicker times things like avoiding an ad or being able to skip most of the video just to watch further video I understand most of us have been accommodated to that that's why we want everything now now then you just skip to somebody you want to watch and the rest of the video you don't watch these people work hard and spend money to make this videos and when we don't watch them in full they don't make money

  • @PhilipShufflebotham
    @PhilipShufflebotham 2 роки тому +68

    I am 35 minutes into the presentation and already feel that when I master what is being taught here, it will be the gateway to achieving everything I want in life.

  • @carieyounginsurance
    @carieyounginsurance 2 роки тому +42

    “Your thoughts lie a lot”…exactly! I tell people all the time- learning to think correctly takes a lot of work and discipline! Meditation has helped heal a lot of my anxiety and if I start having any I just trace where that thought comes on- like following a stick of dynamite…then it completely dissipates

  • @nadausama9443
    @nadausama9443 6 місяців тому +4

    I have a teen who’d talk negatively about himself so I loved what you said about “ give a name to your brain ….. and de attach

  • @Modernstoic1
    @Modernstoic1 2 роки тому +26

    I bought a huge dry erase board just to make a new gratitude list every morning,
    -and revisit it every night. Life changing stuff🧠 gold value principles.

  • @IMChrysalis
    @IMChrysalis 2 роки тому +10

    Yikes! SLEEP?? I have sleep apnea... without assistance, I quit breathing every 90 seconds... and getting more than 5 hours a night is RARE! ... I know how horrible lack of sleep can be. I used to hallucinate, and I know that, even now, I don't heal well. Not just lack of sleep, I'm also diabetic with all kinds of complications, and survived two unrelated cancers... lots of injuries, falls, car accidents, etc, as well. But I'm grateful to be here, I have been SO blessed, just to still be here and AWAKE!
    Great interview!
    I'm glad you do what you do, Lewis! THANK YOU!

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @IMChrysalis
      @IMChrysalis 2 роки тому

      @@lewishowesI only have my Android right now, so I'm subscribed to the UA-cam version... all I have time for, really... but I'm so grateful that I can find you there, whenever I have a minute or ten... I'm busy USING a lot of things that I've garnered from you and others, and of course, I have to practice my singing... I have a few friends who play accompaniment for me, and we perform at church meetings, holidays and special events like baptisms and end of life celebrations... it's so meaningful...I'm disabled, and not wealthy in materialistic ways necessarily, but I have what I need to be joyously living! And people like you have helped me do this!
      Thank you!

  • @sectionalsofa
    @sectionalsofa 2 роки тому +21

    Habits - 100%. I've inched my way to a low(ish) glycemic whole food plant based diet and it's amazing how much I crave healthy foods now.

    • @lewishowes
      @lewishowes  2 роки тому

      👍

    • @willabestorms6059
      @willabestorms6059 Рік тому

      This is absolutely correct, I went the whole natural food diet, water only drink nothing with color in it.
      My A1c went from 7.2 to 6 in eight months I can’t even think of eating processed foods or fast food ever again.
      Get a good chart of the hypoglycemic index chart on the Internet and you’ll be very surprised what good eating will do for you.

  • @mindfulmomentswithColm
    @mindfulmomentswithColm Рік тому +3

    I know I'm unable to listen to this, but I just listened to another of Lewis' podcast. We are whole already, complete in satisfaction of the moment. We Know the truth it is only experiencing it that we seek. We feel joy in creating our lives in the unravelling of the divine. Healing has complete, how do you feel? I don't like to think in terms of good & bad, in fact if we could embrace duality as a whole and see the BIG picture. In fact we can and we do! Who is we? The collective mind, born from within- the projection of reality itself. We see beauty in that of our likeness. And from the big to the small, the energy transforms from one form to another, the formless remains the same.

  • @paulacedillo-weerasinghe6018
    @paulacedillo-weerasinghe6018 Рік тому +21

    I am a psychologist who specializes in neuropsychology and I love this video Lewis ❤ thanks again for such great content. I will make it a point to implement this in my practice!

  • @ruthcrawford3015
    @ruthcrawford3015 2 роки тому +185

    This interview is jam-packed with amazing research and wisdom. Thanks so much for sharing all of this very helpful, pertinent, doable info. 10 thumbs up!

    • @lewishowes
      @lewishowes  2 роки тому +5

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @bulgarianmouse9508
      @bulgarianmouse9508 2 роки тому +4

      Hello Lewis, hope you're well. WHAT is this psychiatrist actually saying? Apart from citing a long list of medical names! I just couldn't "see" any usable content, could you?

    • @cindyshaver3432
      @cindyshaver3432 2 роки тому +10

      I’ve been following Dr Amen since his first program on PBS, I have ADD & with his instruction & reading his books I discovered my type.. and because of my TBI I was able to understand my impulses & use this knowledge in my work as a Mental Health Crisis worker.. I saw many young teen boys with onset of depression, Suicidal thoughts, trouble in school etc.. I knew to ask these teens if they had ever had a head injury, or concussion .. many of them that was the case.. one young man who I saw several times, was medication resistant.. I told his mother to make an Appt at the Amen clinic in SF, long story.. it was miraculous!! He was no longer depressed & suicidal, he did well in school, got along with his family.. had a job & was on track to graduate.. & I was blessed that his mother came into the hospital months later to thank me

    • @patriciahernandez5917
      @patriciahernandez5917 2 роки тому +7

      @@cindyshaver3432 oh wow. Thanks for sharing this experience. During my life I’ve been having 4 brain concussions. But the last one (4 years ago ) and I’m still with symptoms (loose my balance , short memory loss,the sensation of a clogged ear poor vision etc. Watching this video help me realize that probably I hit my frontal lobe and I don’t know what to do.
      I work as a housekeeper and my job is physically demanding and I need to regain my health.
      Also the doctor mentioned about your genes and how your ancestors behavior or mental problems affect you.
      My mother suffers from depression, my sister has schizophrenia, my son has ADHD and if I’m not taking Serotonin I start thinking about tragedies that “happened “to my love ones and start crying (tragedies that never happened) I am going to start asking myself the 5 questions and definitely buy one of his books to see if I can regain my mental health.
      If anyone can recommend me which one to buy that help me with my concussion symptoms I will really appreciate it.
      Thanks and sorry for my long message and orthography mistakes.

    • @indigosun9891
      @indigosun9891 2 роки тому

      @@patriciahernandez5917 Before leaving a comment, do some research on this individual.
      The alleged DR. Daniel Gregory Amen has gotten the worst reviews I've ever seen.
      Nothing but 1 star reviews and testimonials by people who actually went to one of the facilities he opened.
      He has 9 locations if I'm not mistaken and there are no positive reviews.
      None! Just some old random 4 and 5 stars but no feedback or reviews.
      Anyone working for him can leave 5 stars.. Even gives you an option to write a review.
      I can literally leave a review even though I've never seen this man or his organization.
      There are some 4 star but nothing mentioned about their experience.
      So anyone can leave 5 stars and not write one word about their personal experience. Why is it that those who had a negative experience left detailed personal experiences, whereas the higher ratings, as few as they are and as old as they are say nothing.
      The most recent reviews are all negative.
      Reviews have warned " DO NOT USE - BEWARE, money grubbing shyster scam artist, sharletan, lacking credibility,
      Money HUNGRY, NOT AN MD, and more. One of his own staff left a review stating" very stressful place to work, lack of support from management team as well as staff making promises to staff and never deliver, His staff is accused of being the same.. Heartless individuals just looking to get the outrageous sums of money he charges.. 4000-5,000..
      One of his staff made a disabled veteran spend the day in crisis and tears on veterans day of all days!
      I'm outraged!
      See for yourselves.
      www.vitals.com/doctors/Dr_Daniel_Amen/reviews

  • @catnirmal2977
    @catnirmal2977 2 роки тому +13

    Today is better than yesterday and tomorrow will be better than today
    Reality Transurfing ❤️

  • @lovelifting
    @lovelifting Рік тому +4

    His words...are gripping.
    I need to read more of Dr. Amen's literature ❤

  • @Dana-mb1hd
    @Dana-mb1hd 6 місяців тому +3

    This doctor is incredible ❤

  • @gardencali-arkansasstyle6995
    @gardencali-arkansasstyle6995 2 роки тому +17

    Sorry dear Lewis, condolences about your precious Father passing. Peace and Love to you and your family💐 and condolences to Dr. Amen for his loss as well, please.

  • @nonna617
    @nonna617 3 місяці тому +1

    I know this is 2 years old, but I am enjoying it today. Thank you for all your help Lewis.❤

  • @margaretgordon291
    @margaretgordon291 2 роки тому +77

    That's the best way to start your day, peaceful with prayer and end peaceful.

  • @kated9853
    @kated9853 2 роки тому +2

    Dr Amen is an incredible conversationist. So smooth...

  • @margarethowell982
    @margarethowell982 2 роки тому +9

    Awesome interview. That fear of the Lord is an ‘awe’ of, reverent response

  • @louisedevries4090
    @louisedevries4090 2 роки тому +30

    For 4 months I read a lot and listened to online talks and absorbed everything like a sponge. But this talk is the button I was looking for. The button I need to push to make that shift and go on with my life a healthy way. Thank you both so much.

    • @lewishowes
      @lewishowes  2 роки тому +1

      You're welcome,thank you for being here 🧡

    • @Karen-nq4ob
      @Karen-nq4ob 2 роки тому

      Me too Louise! Good luck!

  • @katherinem.4414
    @katherinem.4414 Рік тому +4

    How about have faith and be happy. Faith is the opposite of worry. Maybe concern and not being content with what is….amd be motivated to change. I have heard it called “divine discontent”.

  • @zeldaaddams2989
    @zeldaaddams2989 Рік тому +4

    I love Dr Amen!

  • @suedonn7996
    @suedonn7996 Рік тому +2

    What a pleasant guy and easy to listen to.

  • @daydayslane
    @daydayslane 2 роки тому +46

    Lewis,
    My boss introduced me to your work about 6 months ago and I have not stopped listening since. Thank you for impacting my life in such a beautiful way. I lost my mother and many friends to suicide, I don't want to become that statistic. You have permanently changed the way I process life and life's events, thank you.
    Sincerely
    Shaday L.

    • @lewishowes
      @lewishowes  2 роки тому +2

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @spreadthegospel6667
    @spreadthegospel6667 2 роки тому +49

    1). Focus:
    Start the day, it’s going to be a great day…
    End of the day…what went well?
    2). Dementia causes:
    Being overweight😫
    Blood vessels age, watch bp, have healthy blood flow/healthy blood vessels.

    • @Mikeocean1
      @Mikeocean1 2 роки тому +3

      How do you watch blood pressure. With medication ?

    • @scottwhiting3716
      @scottwhiting3716 2 роки тому +5

      In the book tiny habits he recommends when your feet touch the ground that will be the prompt to say today is going to be a amazing day I like that better., however to me it testified the power of prayer 🙏 when we pray with real intent first we get to express our gratitude then it gives us the mindset of what we really want for the day and it is a commitment for our eternal progression

    • @golittlefish
      @golittlefish 2 роки тому +1

      @@Mikeocean1 diet!! eat loads of raw food - fruits and veggies

  • @karenackermanrtt
    @karenackermanrtt 2 роки тому +25

    As a Licensed RTT Practitioner & Certified Hypnotherapist, I love this! Yes we do have choices and most people do not know what they actually want! Most people are victims to their own thoughts and have no idea how to change the patterns. I help women 35+ to conceive & carry their baby to full term using my Rapid Transformation Therapy. Definitely have to work on healing and changing thought patterns that attach to feelings. Thank you for sharing this with us.

    • @lewishowes
      @lewishowes  2 роки тому

      Appreciate you! 🙏

    • @godsway8501
      @godsway8501 2 роки тому +1

      Being honest with you, Do you believe in god as a Hypnotherapist… Just asking for your honest opinion

    • @loltimes6902
      @loltimes6902 2 роки тому

      Hi can you help 35 yr old woman ttc with large intramural uterine fibroid ?

  • @lillianmoran4672
    @lillianmoran4672 2 роки тому +55

    I appreciated the affirmation to feel and process grief. I had to cry alot but it got me through to the next hour.
    And now I can think and talk about my loss without crying. The saddness will be there but I am not overwhelmed by it.
    So I let the tears flow less frequent and am grateful for the health and healing they brought me. Terrific Show. I am a fan of Dr. Amen and now You.

    • @k8eekatt
      @k8eekatt 2 роки тому +1

      So glad you are finding relief💗

    • @bazbbeeb7226
      @bazbbeeb7226 2 роки тому +2

      can you please tell me where in the 2 hour vid this process is?? I could use it right now.

    • @jeanerette
      @jeanerette 2 роки тому +1

      @@bazbbeeb7226 1:20:02

  • @Sanâa1-777
    @Sanâa1-777 2 роки тому +19

    Oh, sorry for your loss Lewis. Stay strong... Another extremely relevant interview. It's so enriching. Take care.

    • @lewishowes
      @lewishowes  2 роки тому +3

      Thank you so much for your kind words ❤️

  • @simocast
    @simocast 2 роки тому +43

    Another perfect podcast. Dr Amen is amazing. Been considering going to America to find treatment for my daughter through Dr.Amen. Me and my wife both think something happened to her when she fell out of a shopping trolley when she was 3. She’s 10 now, and her thoughts/anxiety weigh her down. Health is truly wealth. And the mind is more important than anything else. Thank you again, Lewis.

    • @lewishowes
      @lewishowes  2 роки тому +5

      Yes, I agree! Thanks for being here. 🙏

  • @charlesstocks8962
    @charlesstocks8962 2 роки тому +10

    Dr Amen is the GOAT!

  • @carolynmscotti827
    @carolynmscotti827 2 роки тому +4

    Lewis, you have the most amazing guest on your show. Thank you, love you and your show.

    • @lewishowes
      @lewishowes  2 роки тому +1

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @TheMgarvey
    @TheMgarvey 2 роки тому +17

    I love your fabulous interviews, Lewis. I just had a brain scan at Dr. Amen's clinic. Have been given treatment for insomnia and bipolar. Working on it! Thank you and Dr. Amen/

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @astana6448
      @astana6448 2 роки тому

      Can you please pass me Dr Amen clinic Address. Thanks

    • @cannabutter635
      @cannabutter635 2 роки тому +1

      Was it expensive to get help from Dr. Amen?

    • @TheMgarvey
      @TheMgarvey Рік тому

      @@cannabutter635it was over $3000

  • @sayusayme7729
    @sayusayme7729 2 роки тому +19

    Thank you Lewis, love your channel.
    Suffered severe concussion in 1977. Trauma, adhd, prolonged grief…therapy 35 years and still counting
    Would love to see my brain 🧠

    • @lewishowes
      @lewishowes  2 роки тому +1

      So glad you enjoy the channel! Thanks for being here!

  • @rollypolypress
    @rollypolypress 2 роки тому +7

    So true, I have PTSD but when i did not have it under control, my body and brain were so unhealthy, i couldn’t think, didn’t want to eat, talk, think.

  • @jjgiddy
    @jjgiddy 5 місяців тому

    Dr. Amen's excitement for this subject gets my hyped. You can tell he loves it.

  • @lindapowell4433
    @lindapowell4433 2 роки тому +11

    "Proverbs" thank you, wisdom to live by!

  • @deniadenia2958
    @deniadenia2958 Рік тому +1

    I’ve been watching this podcast for over 2 years daily. All interviews always leave great teachings. However, This has been the most fascinating and interesting interview to listen to. I learned so much! Thank you

    • @lewishowes
      @lewishowes  Рік тому

      You're welcome, thank you for watching🧡

  • @collad1000
    @collad1000 2 роки тому +9

    I LOVE Dr. Amen! 😍 so, so wise!

  • @tonjaspeaks
    @tonjaspeaks 2 роки тому +8

    Live a disciplined life!

  • @krashagi94
    @krashagi94 2 роки тому +19

    One of the best interviews that I have came across. Everything explained in this talk from neuroscience perspective and how brain functions just got etched somwhere in my brain. Bookmarked this to refer back again and keep it as a reminder that its not when we are sick or in grief that I should revisit this talk but in normal days its essential to remind our brain that it needs to be healthy and well taken care of!

  • @l.jeannettepinela2365
    @l.jeannettepinela2365 2 роки тому +6

    I love to follow Lewis interviews, for me 99,99%of what brings to us are very knowledgeable most are different kind of professional the brings us a lot to learn, thank very much really appreciate .

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @kevinpoole4323
    @kevinpoole4323 Рік тому +2

    Dr Amen Brilliant Presentation

  • @angiesaga8276
    @angiesaga8276 Рік тому +1

    Dr Daniel Amen,thank you so much for great your books and your amazing knowledge about our beautiful 🧠 🧠🧠! #brainhealth. ❤️💯🙌🙏

  • @missesdonaldson3147
    @missesdonaldson3147 2 роки тому +13

    Wow, just wow, I have to watch this a couple more times w/ a bigger note book 📕
    Thank you both

    • @lewishowes
      @lewishowes  2 роки тому +1

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @IMChrysalis
      @IMChrysalis 2 роки тому

      Me, too! Definitely a bigger notebook! 🙂

  • @theglittercorner
    @theglittercorner 2 роки тому +79

    Amazing talk! I am only half way in and I am learning so many things already! Thank you! I will listen to this again and take notes.
    Especially the thing he said about not every upcoming thought in my head being the absolute truth about whatever. THAT is so true! Also the practice of mental discipline. Very inspiring.

    • @lewishowes
      @lewishowes  2 роки тому +5

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @brianpaglinawan6543
      @brianpaglinawan6543 2 роки тому +1

      @@lewishowes www

  • @janellemelendez3353
    @janellemelendez3353 9 місяців тому +16

    Never let grief be an excuse to hurt yourself

    • @janellemelendez3353
      @janellemelendez3353 9 місяців тому +1

      You can change your mind and change your life 🎉❤🎉

    • @alshere19
      @alshere19 25 днів тому

      This is easy to say than do. Especially if you’re on grieving stage… but yes! It’s true!!! It’s okay to grieve but know when to stand up again.

  • @shandokanwilson959
    @shandokanwilson959 2 роки тому +34

    Thoroughly enjoyed this conversation and dialogue. What I do personally, is I equate my mind and thoughts to a battery. A car battery, phone battery, electronics battery- all have a positive and negative side. No action can occur without both acting in unison. They need each other to create activity and balance. Same with our minds.

  • @jeanh6190
    @jeanh6190 2 роки тому +28

    Fear of the Lord means reverence, not being afraid.

    • @d3fau1thmph
      @d3fau1thmph 2 роки тому

      No, it means being afraid of the psychopathic tyrant.

    • @daughterofthecreator2585
      @daughterofthecreator2585 2 роки тому +5

      @@d3fau1thmph we don't have to agree with a religion in order to be respectful to those who do.

    • @MorningDove
      @MorningDove Рік тому +3

      In Biblical usage the fear of God is a positive concept. (Isaiah 11: 3) It is a profound reverence and deep respect for God, a strong desire not to displease him. (Psalm 115: 11)

    • @terrylerickson849
      @terrylerickson849 7 місяців тому

      All truth is God's truth.
      If something is true; it's of God regardless where you find it.
      Simply put....truth is truth!

  • @missnoellechristine
    @missnoellechristine 2 роки тому +14

    everytime i watch a new interview i say its my favorite so far.. but this one REALLY resonated w me! thank you both so much

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @11AlphaHOA
      @11AlphaHOA 2 роки тому

      @@lewishowes we we at rre

  • @consulttosuccess9000
    @consulttosuccess9000 2 роки тому +1

    So sorry for your loss 😞 My dad passed away many years back. What has helped me was to keep switching to gratitude. E.g. at least he doesn't suffer any more. At least before he passed, we spoke kindly and with care to each other etc. Practicing switching of focus from what is not, to what good is still there. I guess same as Dr Amen said - positivity bias applied to grieving as well. Great interview - thank you for sharing! 🙏

  • @deliaocampo4340
    @deliaocampo4340 2 роки тому +7

    Working hard makes me happy talking to myself I can afford what to buy livimg in comforts no worries financially stable appreciating what I do positive🇸🇽🇺🇸

  • @carmenocampo8364
    @carmenocampo8364 2 роки тому +1

    Genious interviewing, you leave no stones unturned

  • @travelinghearttattoos5482
    @travelinghearttattoos5482 2 роки тому +6

    Absolutely amazing you are both inspirational people I’ll be getting the book I’ve already started turning my life around because of your sharing phenomenal people I’m so happy I found this channel

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @beanburrito8903
    @beanburrito8903 Рік тому +2

    Wow a healthy brain is creative and charming 🤩🤩

  • @cpaz80
    @cpaz80 2 роки тому

    Exactly, our own thinking and not anchor’s ones anymore!!

  • @MinMin-uy5pl
    @MinMin-uy5pl 2 роки тому +11

    So interesting, I always said since I have been small, that I like when good things happen to good people. Be it by my hands or not. And he has just solidified it why.

  • @AniaBumba
    @AniaBumba 2 роки тому +10

    It is very comforting to know, that there is so much we can do to improve our health and even reverse some of the damage. That we are not stuck. Also I love watching how your interviewing skills get better and better and how you grow. Thank you for everything you do.

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

    • @khajababu1403
      @khajababu1403 2 роки тому

      Will u explain shortly what she told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

  • @barbiedollsdress24
    @barbiedollsdress24 2 роки тому +7

    I always have this alike attitude "Seeing things accurately as they are with positive or constructive bias." Thank you dr.Amen.

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome,thank you for being here 🧡

  • @Jewelrinaa
    @Jewelrinaa 2 роки тому +1

    U asked a good question about how to handle grief and lost. I lost my dog 3 years ago and been having insomia till bow. I did have prolong grief . Thanks for asking this good question I did learn something from your interview . Love u Lewis.

    • @lewishowes
      @lewishowes  2 роки тому +1

      Thank you so much! Your comment made my day 😊

  • @isekaidailylife
    @isekaidailylife 2 роки тому +4

    I set out to change my life and I seem to keep landing on your videos, thank you for making this available.

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome,thank you for being here 🧡

  • @wabil28
    @wabil28 2 роки тому +31

    Thank you so much Lewis Howes!!! I'm so lucky and blessed to have discovered your channel and get to listen to all these amazing talks with great individuals. Your content has helped me a lot with things I was dealing from the past and present. Wishing you all the best in your life and everything you do. 🙏🏼

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @angelak3644
    @angelak3644 2 роки тому +10

    I have listened to Dr. Amen for years. Always interesting. Another great interview. Thanks Lewis 🙏

    • @lewishowes
      @lewishowes  2 роки тому +1

      You're welcome,thank you for being here 🧡

  • @leslieannklatt3555
    @leslieannklatt3555 2 роки тому +3

    I am much more positive since I do not watch the news!

  • @agathamburu8910
    @agathamburu8910 Рік тому +1

    Positive mindset and favour of gratitude journal is very therapeutic procedures..

  • @Elizabeth-mp6tr
    @Elizabeth-mp6tr 2 роки тому +13

    OMGoodness! Ive been having awful anxiety laiden days, and my thoughts are attached to my feelings, but by naming my brain, I can see this healing and working!

    • @lewishowes
      @lewishowes  2 роки тому +1

      👍

    • @khajababu1403
      @khajababu1403 2 роки тому +2

      Will u explain shortly what he told in video to come out of depression? 🙏 please. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does his idea helps me to overcome depression and physical pain also.. Please help me out

    • @AmyJackson-_-85
      @AmyJackson-_-85 2 роки тому

      @@khajababu1403 I’m calling my brain Lex from Superman show.

  • @wellnesswithvale
    @wellnesswithvale 2 роки тому +21

    For me this episode was Amazing, Doctor Amen is so good at explaining.. i just love it!!! Thanks for bringing him again to the podcast :)

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @debbiebutchart7222
    @debbiebutchart7222 2 роки тому +10

    Interesting!
    I don’t think “toxic positivity” is the act of not thinking about future results. I understood it as something we inflict on others, when instead of listening and supporting them, we just blow them off with statements such as, “Look on the bright side!”, “It could be worse!”, etc.
    I’m only about 40 min in, so I’ll continue to listen as time allows.

  • @georgeduncan341
    @georgeduncan341 2 роки тому +12

    Amen Dr. Amen!!

  • @jonzarah
    @jonzarah 2 роки тому +4

    Amen Dr. Amen!!! .. a Must watch.

  • @apiffanyfulcher6628
    @apiffanyfulcher6628 2 роки тому +5

    Dr.Amen I love what your saying!!!

  • @sergeverstraaten9798
    @sergeverstraaten9798 2 роки тому +9

    thank you so much for all the info this podcast made me quit weed for good.. i appreciate you for all the work you do for the mission. much love en joy

    • @lewishowes
      @lewishowes  2 роки тому +1

      🧡

    • @valarielacasse803
      @valarielacasse803 2 роки тому +1

      My father inlaw passed a 94 he had no respiratory issues
      .never smoked weed i knew 2 .healthy 80 year olds. Well one has been smoking w since a teen he says he also.2 or three beers daily
      I.had one 3 rides very slow has a fixed route get lost if the routine
      Is disturbed.

    • @sergeverstraaten9798
      @sergeverstraaten9798 2 роки тому +2

      @@valarielacasse803 im trying to live over 120 years old with research from dr david sinclair in Center for Biology of Aging Research at Harvard Medical School its seems posible so i am starting young with fine tuning my life and adopting good and healthy protocols and life styles that will make me a beast even at 100 years old. well thats the objective for the future at least im close to intermited fasting where i have 1 meal a day and in weekends i eat 2 times a day to activate autophagy in my body. it was still a addiction for me that needed to go for a better future. thank you so much for story

  • @joeldwest
    @joeldwest 2 роки тому

    People used to live in small familial groups. I'd love to live with my kids. I miss them everyday.

  • @YourGuideYTC
    @YourGuideYTC 2 роки тому +8

    Thank you Howes, once again. Never regretted subscribing to your channel.

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @nancyappleby274
    @nancyappleby274 2 роки тому +18

    I love he teaches with a sense of humour

  • @jankishivalkar3515
    @jankishivalkar3515 2 місяці тому

    Perspective is small things comes to us in a big form = positive think

  • @jeankelly5859
    @jeankelly5859 2 роки тому +4

    This was incredible!Wow!!I'm getting his books!!Anything I can get my hands on!!!😊❤Thanks so much!

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome, thank you for being here 🧡

  • @Jewelrinaa
    @Jewelrinaa 2 роки тому +1

    This is an amazing interview. I reminds me of my friend whose heart stop beating for 10 mins then stopped again for i think 3 mins but later he survive in the accident Now he is a motivation speaker. He is paralyzed but he is possitive and doing great now.

  • @nunusameera1523
    @nunusameera1523 2 роки тому +2

    I watch your videos one by one daily. Thanks a lot for your effort to make us happy. This channel is a blessing. I'm from Sri Lanka. A small island in the Indian ocean

    • @lewishowes
      @lewishowes  2 роки тому

      Appreciate you and your support🧡

  • @BingShing
    @BingShing 2 роки тому +3

    Fantastic video! I’m a carrier of the APO4 gene so hang I on every word. Thank you!!!

  • @user-tq3zd7vi6h
    @user-tq3zd7vi6h 2 роки тому +6

    Interesting topic. I'd like Dr. Amen to explain further about how marijuana can shrivel the brain.

  • @Neuropsicoterapiamoderna
    @Neuropsicoterapiamoderna 2 роки тому +8

    Thanks to Dr Amen to change the oldest paradigm in my field ❤️🙏🏼

  • @dr.shirliregev
    @dr.shirliregev 2 роки тому +14

    Beautiful and very practical interview. The way Dr. Amen and you walked through this interview with so Much value and clarity.
    Thank you!

    • @lewishowes
      @lewishowes  2 роки тому +1

      You're welcome,thank you for being here 🧡

    • @shirleyilan1375
      @shirleyilan1375 Рік тому +1

      I agree. I love Dr. Amen and Lewis too. 💖💯

  • @KarenmitchellANI
    @KarenmitchellANI 2 роки тому +4

    Thank you Lewis for all your interviews, they're appreciated.

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @bjh8560
    @bjh8560 Рік тому

    I love Lewis! My favorite interviewer!

  • @karlabelisario5254
    @karlabelisario5254 2 роки тому +1

    I can’t believe how this have changed my vision of food, life, brain and consciousness 🧡 Amazing episode! Thank you Always!

  • @angiesaga8276
    @angiesaga8276 Рік тому +3

    "Love your brain,love your life".🧠❤️💯🙌🙏☺️

  • @anneverna1792
    @anneverna1792 2 роки тому +5

    i could listen to these two for days !

  • @Melodie007
    @Melodie007 2 роки тому +9

    Great video! Time stamps would be super good on a long video like this. Thank you Lewis for all your work

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome,thank you for being here 🧡

  • @erikafreeman9760
    @erikafreeman9760 2 роки тому +9

    Deserves a Noble Peace Prize

  • @mfeelgood7240
    @mfeelgood7240 Рік тому

    Please can you invite this amazing person again and talk about facial paralysis/ bells palsy. This subject is close to home.
    In my 21st year with facial paralysis it didn't happen over night it was a gradual deterioration, I would be so grateful if this person really looked into this. Thank you. I have subscribed too, amazing.❤

  • @coffeerevival7812
    @coffeerevival7812 2 роки тому +2

    Thank you!!!

  • @fsr1391
    @fsr1391 2 роки тому +3

    I’m a fan of yours and of Dr. Amen.
    This conversation is life changing. You
    are both great in your own ways.
    Thank you for this amazing interview and discussion. I’m going to listen to it again, with a pen and notebook.
    Thanks to Dr. Amen and to you Lewis.
    😊🌷🌺

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome, thank you for being here 🧡

  • @rosemariecalumpangtapis6296

    True love in anything
    Power of love in anything
    Any in one anything

  • @mauraronda1265
    @mauraronda1265 2 роки тому +5

    Lewis you are amazing. Just recently found you and it has been so helpful. Thank you so much. Keep doing this. Helpful to so many! You ask just the right question!

    • @lewishowes
      @lewishowes  2 роки тому

      You're welcome,thank you for being here 🧡

  • @majaradojkovic
    @majaradojkovic 2 роки тому +1

    What an interesting guest you had! 👌 I've never heard about this man before but love everything he talked about. Thank you Lewis for all your work. 🙏💖🙂

    • @lewishowes
      @lewishowes  2 роки тому

      So happy you are enjoying the content. I would love for you to follow my page and leave me a review here:
      podcasts.apple.com/us/podcast/id596047499

  • @haliec496
    @haliec496 Рік тому

    The thing i found about processing grief is that when it is the 1st death of a loved one that you have had, every emotion & thought is confusing, is this part of grief? Is this not part of grief? Is this normal? It takes time to understand the dynamics to maneuver through it. My lesson was not to seek out ways to push it down because eventually it will still catch up on you. So take the time out to find quiet and peace.