Yoga for Strength - Vinyasa Sequence 🙏 Start Your Day STRONG 💪
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- Опубліковано 1 січ 2017
- Yoga For Strength💪This 20 Minute Vinyasa Flow Yoga sequence cultivates heat, tones the body, and builds strength and flexibility. This vinyasa yoga sequence will help you develop a strong foundation and a strong breathing practice (which is needed in the traditional vinyasa flow style of yoga). We create full body strength in this short sequence with a strong focus on alignment. This practice is a challenge, but offers variations for you to try as you build your practice from the ground up. To me, "strength yoga" should open the hips, the shoulders while creating core strength (exactly what we do in this sequence). This vinyasa yoga practice also tones the legs and the arms, all while offering a strong foundation in order to protect the joints.
Deepen your yoga practice with me in this new yoga for strength vinyasa sequence. I hope you see amazing growth and results. Note: This instructional yoga video is for people with a regular yoga practice. If you need beginner videos, please find videos on my channel that are marked "beginner." Namaste!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
My wife loved it! Very good exercises.
Thank you so much for being here!
Short but powerful practice! Enjoyed it thank you
You're so welcome!!! Practice with me again soon! xoxo
I keep coming back to this sequence, and I’m happy to re-discover it every time. Thank you!🙏🏼😊 “I choose happiness now”
Definitely will be good for morning and ya feeling the body work on this one. 👍 only could do 6 minutes in one go.
I definitely felt this the morning after. Love your practices! :)
Love this one, thanks Brett!!
I loved this set! And it's not al all beginers :). I love your work Brett. It's challenging and you're so posittive and sweet. Thank you!
Loved this practice. Namaste
Namaste
Loved this ❤
super nice, merci!
This was amazing! Thanks so much!
Short and efficient strengthening and energizing sequence. Great verbal cues! Thank you!
Thank you so much for all your classes Brett! I love them and I try to do at least one of them every day :)
It is an honor to practice with you, thank you for being here! 💖💖💖
I really enjoyed this, I feel great!!
Loved it! This was my first video that was a bit higher than beginner level. It challenged me which I loved!!!!!
This was great :) Thank you!
Such a great morning practice! :)
Another great strengthening routine! Been loving your videos to wake me up ad start my day! Subscribed!
Thank you! This is my new favorite morning yogapractise 😍
Awesome!!
This was such a great class!!
Loved this practice. I will do it again. Love as always Brett! Namaste!
Yay, so glad you loved it!
Nice one
Great way to start my day! My cat kept trying to join lol
Ha ha ha!! So fun!! I'm Glad you likes it!! are you signed up for yoga sculpt? Brettlarkin.com/sculpt
I would love some more exercise as this! please 😉
Wow! I've done so many of your videos but I will say this one is my favourite! I could feel the burn and surprised by myself that I could do all the poses (almost could do crow!)!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
amazing : ) Thank you so much, Brett x
You are so welcome!!
I am so grateful for these really wonderful videos. This one was truly amazing - short, but very powerful. I've now officially managed to do the crow pose! Thank you so much!🙏🏼
Woo hoo!!!
I love that you help me push my limits in a gentle way. This class was fun and I feel the heat in my body even if this were just 17 mins. I now believe I can do the crow pose one day :) thank you!
You are so welcome, thank you for practicing with me!
Loved this video. Might be my new favourite.
Yay, so glad you love it!!
I loved this practise. Thank you!
You are so welcome!!
Brett, it was great! I have felt in love with this beautiful practice! I'm obsessed with doing yoga! Thank you very much for sharing these wonderful free classes! Namaste🙏😁😘
You're so welcome!
Awesome practice to start my day. Thank You.
yay! thanks so much for the comment!
Was thrilled to find I can do crow pose! I have never done that successfully before! Love your videos! Thank you!
Yay!! Congratulations!!
LOVE this one.
Yay!!
Have always loved your yoga classes Brett! After a pretty lengthy hiatus from yoga though…I'm now getting into the practice again and rediscovering your videos. I somehow never tried this one before, but wow that was amazing! I feel so good. Thank you for all your classes!
It is an honor to practice with you, thank you for being here! 💖💖💖
awesome way to start the weekend off with this routine in the morning! !
Have a great weekend!! Join me for Yoga sculpt FREE starting Monday brettlarkin.com/sculpt
Like it a lot! Was great as a morning routine to start the day! Namaste!
Namaste!!
Powerful short practice! Just what I needed today (I’m late as the white rabbit today 😂). Thanks a lot Brett! 💖
💖
Loved it thank you Brett
You're welcome!
A very nice and powerful practice! M.
Thank you for practicing with me!!
Love it always awesome
Thank you for practicing with me!!
did it in the morning was great!
hooray!
u looks great I like it
always a pleasure Brett!
Thank you!! Yoga sculpt is AMAZING!! make sure you're signed up to start January 9th with us!! brettlarkin.com/sculpt
This was great thank you Brett! More like this please :)
We are doing yoga sculpt this month!! Are you signed up?? Brettlarkin.com/sculpt
You are helping me beat depression and anxiedy, and you inspire me to become a better self.
Thank you so much, and thank greatist for introducing me to your chanel.
From my heart to yours, sincerely, namaste.
Ubuntu
Honored to be part of your journey, namaste.
Thanks Brett!
🙏
I really like this workout! Thank You for doing this ☺
Thank you for the feedback!! This was such a popular request we are doing a free Yoga Sculpt challenge for January its starts on the 9th. brettlarkin.com/sculpt
This was an awesome way to start today, thanks!
You're so welcome!!! Practice with me again soon! xoxo
your videos are always the best
Aww, thank you so much!
This was my first time of doing Yoga for Strength it was amazing but very hard I’m clearly not as strong as I thought I was but practice makes perfect right. Really enjoyed doing it
Thank you so much for practicing with me!!
Thanks🙏
You are so welcome!! Practice with me soon!
Loved it! ❤
Thank you!!
Nice sequence but the closed captioning got in the way of the poses.
Good quick strength work out! Thank you Brett.
You're welcome!! I'm so glad you liked it!! Please join us for yoga sculpt starting January 9th, FREE!! brettlarkin.com/sculpt
Will do!
2018 Yoga: Day 10 - February 22
Love your routine! Chatting through it though is slightly distracting. Maybe try give less info and just cues?
Hey!! If you're lookning for some new copyright free music for your videos, so you dont recieve a strike, we have have all that over on the channel. We post daily tracks so there is always some new everyday! Everything is free to download and free to use, if you are intrested!! Happy Holidays, have a good day!