15 Minute Power Morning Vinyasa Flow For Strength
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- Опубліковано 6 жов 2024
- Start your day with this morning power vinyasa flow for strength. Strengthen your core and build fire with this power yoga class in the morning.
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If you want to step up your yoga routine to build strength, then you will love this power yoga flow. I incorporate pulsing into the yoga poses to help you get fired up quickly. Flow through downward dog, dolphin pose, plank pose, and bridge pose to build strength in your legs and core muscles. This yoga class is NOT easy but it is well worth the effort. In just 15 minutes, you will get your blood pumping and your muscles burning for a great start to your day! Let me know in the comments if you liked this routine and I'll make more!
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
![Morning Yoga For Energy: Power Vinyasa Flow [Beginner]](/img/n.gif)
Chair pose! Your tip about not curving my back was spot on.
great video and quick before work exercise! thank you -- please add a little more shoulder stretching before down dog :)
The triceps exercise is great. Thanks
I love the tricep dips - so good
I like the side plank dips thanks ☺️
I love all the gentle morning routines, but was looking for a bit more umph today. In a short time, this routine energized me and kept me moving. Enjoyed the added encouragement during the planks side dips. Thank you so much for your teaching! I've been doing your classes since I had my daughter over seven years ago.
It was nice experience
Thank you so much for practicing with me !! 💖🙏
Triceps were on 🔥
More vids like this, please! 15 min length, challenging workout. Thanks!!
This felt fresh and new, like you just recorded it yesterday!
Inline with what I eventually want, to do full wheel again via arm strength, and firmer side muscles x
All of them! My body is buzzing! I needed a short session today and this was perfect.Namaste.
Thanks!
Yesterday I tried this practice again but had to quit about halfway. Today I made it with a lot less trouble. I wouldn't say there was any one thing that gave me too much trouble, but did have a lot of phlegm coming up, and I'd say this was also one of the few times I've done yoga that I actually got sweaty. Thank you Brett.
Namaste.
Namaste 🙏
That warmed up! I took this class after the 15 minutes morning stretching . Thank you , great class!
Felt the burn on those tricep dips! Great quick power wake-up for CV19 quarantine mornings. Thank you for creating and keeping a sense of community.
You are very welcome, thank you for being here 🙏💖
Super fun challenge! I must say I don't know how your breath stays so even throughout the core work! You amaze me Brett! 💜
😘
Perfect flow to get you going! Loved the tricep moves and side plank. Power and yoga is my thing! Namaste 🙏
Namaste 🙏
Just what I needed this morning! Much better than simple morning yoga stretch. I felt my obliques and my glutes fire up!
perfect! thanks!
Have done this video a handful of times now and today is the first time I have managed to do all of the tricep dips!! :)
Woo hoo!!!!
Perfect 15 minutes burn in the morning! I love how short and efficient this session is. I’d love to wind down and relax a bit later on when I get a chance. Namaste 🙏
Namaste 🙏
So happy to be here.
Felt so much better after this. :)
Thank you!
Namaste.🌸
I am in love with your classes, especially with Kundalini and Kryia ones, since I found you on you tube. Thanks for everything you do. I have been searching for such teacher for so long and now I have you. I never head to the office without my practice with your video early in the morning for 2 months already.
It is an honor to practice with you, thank you for being here! 💖💖💖
wow, i did this after the lower back and core vid..i can feel i worked out..
This was amazing! It definitely woke me up! Thanks, Brett-as always. Namaste🙏🏼
Loved the low plank twists!! Will be adding that to my normal routine! Xxo so much love 💕
Thank you so much for being here!
Love the flow to build my core strength. Thanks
I am strong 💪💪💪
And I am going to try this morning yoga routine 😊👍
Thank you so much for practicing with me!! 💖🙏
Love it 😊
Thank you so much for practicing with me today!! 💖🙏
BrettLarkinYoga thanks 🙏 you for the Amazing healing class. It’s helping me a lot 🙏
Really enjoyed this class. I’m still a beginner, but was pleased that I was able to follow along & do many of the more intermediate poses.
I was pretty tired throughout most of this, but I think the hardest was the arm and leg lift at about 2:30. I've known for years that the right and left flank muscles of my hips have trouble. When I turn my legs out like that, those muscles start to threaten to get charlie horses very quickly. Anyway, it was all quite tiring and I didn't get several of the moves. Throughout January there were some days that I did yoga two or even three times a day. I would like to do one in the morning and one in the afternoon, but because I got so tired a few days back I think I pushed myself a little too hard. I think I'll just start doing one a day until I feel like I have a lot of energy and then go back up to two.
Thank you, Brett. Namaste.
I am strong. Loved the core work, left, middle, right, in plank!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I am STRONG!
Thank you so much for practicing with me today!! 💖🙏
Tk you I love the gentleness of this yoga practice.✌
You're so welcome!!! Practice with me again soon! xoxo
Thank you! Great quick workout 💪
You're so welcome!!! Practice with me again soon! xoxo
Fabulous! Thanks!
Thank you so much for practicing with me today!! 💖🙏
"I am strong" did this after having a cold so still a bit sniffly so the modifications really helped but its given me some much needed energy for another busy day - namaste
Namaste 🙏
Thank you, much love Brett
Easy to understand and straight forward adorable with no skin distractions appreciated
Thank you. I liked this class a lot. I do not have time in the A.M. however this works after work before or after dinner. Other suggestions for late but not bed time classes would be great.
Check out my evening classes playlist: ua-cam.com/video/KJf4pIcRnU4/v-deo.html
I just found your channel and I am so grateful 🙏🏼 loving all of it ♥️
It is an honor to practice with you, thank you for being here! 💖💖💖
Hey Brett! Lockdown got me back to my yoga roots so this is my first video back in a while but wanted to say thanks for introducting me to yoga....I now go to 3 or 4 hot dynamic vinyasa classes per week and am aiming to do my teacher training this year.....and it all started with your morning sequence for Greatist. Much love and Namaste!
It is an honor to practice with you, thank you for being here! 💖💖💖
Just woke up. I am gonna try it! Thank you, Brett!
You are very welcome, thank you for being here 🙏💖
Getting into Yoga, really feeling those movements, but I feel great afterwards. Loved it 💪🏼
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thanks for that buddy.
❤💚💙
Namaste 🙏
Great powerful morning workout to get my day going. Dolphin pose was really firing up my entire body and I really felt the burn. Awesome practice! I will come back to this one regularly.
Thank you Brett! Namaste!
😘🤗
Loved it all!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you I have started to ignite my kundalini energy in my body and it feels amazing, I owe it to your workouts, as well as my daily sadhana practice.
Thank you so much for being here!
Am I first today
So happy to see you on Sunday ❤❤
Edit : I am trying it
Thank you so much for being here!
I am strong♥️
Namaste 🙏
Killer 😄😄😄 awesome
Namaste 🙏
Nice👌
Namaste 🙏
I am strong💪
Namaste 🙏
I am strong 💪 Favorite move was side plank hip dips🔥😅🙏
Thank you so much for practicing with me today!! 💖🙏 💪
Thank you for the Yoga routings! Love from israel. Where is the amazing White cabbinet from?
Thank you so much for being here! I think the cabinet is from Ikea...
Lunge pulses! :-)
Thank you so much for practicing with me today!! 💖🙏
The plank twist on elbows
I'm strong too :-)
Namaste 🙏
The tricep dips were the most awkward and uncomfortable for me. But i think I can improve with practice. So I think that exercise is my favorite.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
it’s so cold in alaska
Can you do a new video of hip movement please
Thank you for the suggestion!
Hardest: Side plank dips!
Can u please move the writing to top!?!
Why would you turn ads on in the middle of your videos??
Dolphin
dang ur eyes look nice in this one., i noticed you had great eyes years ago and that is a big part of the reason i stuck with yoga. not for vanity's sake, but to feel i did my body well i this lifetime
01 11 23
I liked the routine, but the music was really disturbing for me.
Thank you for the feedback!!