MORNING YOGA FOR TIGHT HIPS & LOWER BACK | Stretches for Flexibility - Unleash Your Creative Energy✨

Start your day with morning yoga to target tight hips and lower back, enhancing flexibility and unleashing your creative energy through gentle stretches and mindful movements.
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Start your day with this revitalizing morning yoga session designed to target tight hips and lower back, enhancing flexibility and unleashing your creative energy. This practice features a series of gentle stretches and mindful movements aimed at releasing tension, improving mobility, and fostering a sense of ease in the body. Ideal for all levels, these carefully selected poses help to open up the hips and alleviate lower back discomfort, setting a positive tone for your day. Join me in this energizing session to not only enhance your physical well-being but also to tap into your inner creativity and vitality. Embrace the flow and discover how releasing physical tension can lead to greater mental clarity and inspiration. Tune in and unlock the benefits of flexibility and creative energy with this morning yoga practice.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.

[@BrettLarkinYoga]

Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?

[@MissDoreen]

WIW Brett 🤩 this is my new favorite 🧘🏻‍♀️ Love love the variations on cat / cow I call the pose Twisted Cowb😁🤙🏽♥️

[@lifelonglearner2657]

What a beautiful way to start the day! ❤❤❤❤❤❤❤

[@patriciacampea4137]

I love this class! Thank you Brett for doing it. It was the perfect length, under 30 minutes, and offered a nice variety to the usual moves - a beautiful holistic class. I am so grateful i was introduced to you and have been doing your classes. I look forward to continuing with you on my journey. Namaste. Patricia

[@BrettLarkinYoga]

You're so welcome! Wait till you see what I have coming up in June!!! 🔥

[@patriciacampea4137]

@@BrettLarkinYoga Great!

[@hujin4378]

Exact practice I needed for this morning to begin a new week 8/5/2024 ❤

[@laynenyland665]

Loved this! Didn’t even know I needed it! What if healing could be fun? I never asked that question before today. Thanks!

[@susanne9744]

It was awesome 🙏

[@cabananabana]

I’m not a creative person but today, after this amazing class I’m creative and open to discover something new! 🙏

[@lizf3471]

CREATIVITY 🙏 another awesome class, thank you Brett🥰

[@BrettLarkinYoga]

You're so welcome! ♥️

[@kellypantaleoni5166]

Oh my heavens this was magical!
Wow❤
I feel fabulous!
Thank you thank you thank you ❤❤❤

[@BrettLarkinYoga]

So glad! Thanks for watching! 🙏🙏🙏

[@MissDoreen]

Thank you for this morning flow Brett. I’ve been having back issues lately! Have a lovely Sunday Namaste. 😊✌🏽♥️

[@BrettLarkinYoga]

I hope you feel better soon. Thanks for watching! 🙏🙏🙏

[@MissDoreen]

@@BrettLarkinYoga Brett my pleasure always I really thoroughly enjoyed it. Great practice.🤙🏽✌🏽♥️🧘🏻‍♀️

[@hzh4817]

Love this class. Creative movement and stretching. Helped to soften my body. Thank you!

[@aleenr4425]

Thank you! I love your somatic yoga videos! They’ve helped me so much!! ❤❤❤

[@stephaniejoseph7634]

Perfect class! Thank you! ❤

[@barbarabyrne-forgivenessto3874]

Thank you i am going to use this when I have groups walking on the camino to help with tight hips.

[@BrettLarkinYoga]

Sounds great! 🙏❤

[@phantomx3.0]

this was a great practice!

[@BrettLarkinYoga]

Thank you! 🙏🙏🙏

[@nazokashii]

This was so much fun :D what a delightful practice :) thank you so much

[@karininghammar4738]

This was great - thank-you! The shoulder dips were the most effective I've done (I do them, but don't usually get as much out of them as other people seem to) you explained it really well 🤩

[@BrettLarkinYoga]

Wonderful! Thanks for watching!

[@traceymorris1379]

🙏🏻🙏🏻🙏🏻

[@elverarispin1375]

Just what I needed Brett to refresh my creative energy ❤

[@BrettLarkinYoga]

🙏🙏🙏

[@cristinabock1310]

Loved this❤ the music is great too.

[@munmunima9001]

Thank you so much for this awesome practice ❤

[@BrettLarkinYoga]

Glad you enjoyed it! ❤

[@joanns2681]

Thank you

[@joannelegros-kelly7688]

Very good. Thank you. 🙏 😊

[@jasonadrian1233]

Thank you very much dear ❤❤

[@Mardathana]

Thank you! That's an awesome practice ❤

[@BrettLarkinYoga]

Thank you! 🙏🙏🙏

[@Malibu310]

This class suprised me in how the back and hips easily opened up. As always Brett, I greatly appreciate how detailed your direction is. A great way to begin and then follow up with another one of your classes! You are a beautiful spirit.

[@BrettLarkinYoga]

Thanks for your feedback! Glad you liked it :)

[@oleksandrachernova2987]

thats was so nice and beautiful! Thank you so much!

[@BrettLarkinYoga]

Glad you liked it! 🙏🙏🙏

[@Lizaferg]

This was great! Thank you ❤

[@BrettLarkinYoga]

Glad you enjoyed it! 🙏🙏🙏

[@TeanaKarma]

Amazing! You are the best! 💗

[@BrettLarkinYoga]

You're the best! Thanks for commenting! Next week class is really special too! I can’t wait 😜

[@reni6771]

YAY THANK UU

[@BrettLarkinYoga]

🙏🙏🙏

[@SofreeShebe]

Creativity 🙏 ❤

[@BrettLarkinYoga]

🙏🙏🙏

[@TheMusicGirll]

Loved it! 😉❤

[@BrettLarkinYoga]

Glad you liked it! ❤

[@catherinetobin1176]

Very nice. Ty

[@BrettLarkinYoga]

Thanks for watching!

[@cherylsherman1906]

Fabulous!

[@BrettLarkinYoga]

Yay! Thank you for the comment ❤️next weeks routine you will love too!

[@theresasolimeo7985]

Creativity💕

[@BrettLarkinYoga]

🙏🙏🙏

[@tommiecathcart9780]

Would these moves work with down on forearms. I cannot put any pressure on my hands/wrists/fists.

[@BrettLarkinYoga]

Absolutely! Do them on the forearms... I do this myself a lot of the time!

[@BrettLarkinYoga]

Also consider blocks under the forearms. Might give you more space!!! And you can have a blanket on the blocks for padding 💗

[@tommiecathcart9780]

@@BrettLarkinYoga oh! Great idea. Thanks!

[@OussamaTaibaoui-l1t]

Ilove you

[@Jo_spice_blackwood]

That was a sneaky kundalini somatic sexy practice
How did I miss this before
Now ..timely 🎉

[@BrettLarkinYoga]

yep! sneaking the somatic sexiness in always LOL

[@neginrp7231]

🪽🪽👌👌

[@paolamontes3983]

🥹🙏🏻