Esa koi nh smjhata bhai 🙏🏻 salute h apko i have seen people on yt starting me bhaut achi tips dete h badme bus unko suppliment bechna hota h apna .. but hats off to you .. 🙏🏻 the way you explain thankyou .. 😊
I think recovery matters A LOT. I was barely able to lift on the shoulder machine (no idea what you call it, was in the green gym).I didn't do lifting for an entire week. Then I try the same thing and I'm able to do 10 reps. And then I continue with it, and then again 4-5 days I didn't lift at all. And I could suddenly do 30 reps with the same weight. Very easily. Within a month I went from 0 to 30 reps on that instrument, with correct form. 😭😭😭😭 So happy. ❤️😭😭😭
This is high-impact content. A similar book I read had a comparable effect on me. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Likhna padta hai mere bhai … copy pen uthao ya spreadsheet banao aur uspe likho.. kitne reps lag rhe hai.. hamesha pehle reps ko har hafte 1 ya 2 bada k dekho.. usk next week fer uspe 1 ya do pounds weight badao aise dheere dheere cheeze hoti hai document krna padta hai
I started 1 week ago and this is true that you get better control and i wasn't even able to do 10 reps without even weight plates but now I can do 10 reps 3 set with 10kg
Aaj hii bhai mane 110 kg ki bench press nikali self 😇😇 Pichle week 105 ki thi without any support By the way my body weight:-82 kg🙃 And also thnx for your guidance…. It’s help me too for encouragement
Hi Sir I'm From Pakistan 🇵🇰 I'm a big Fan of you you truly inspired me but I have a question Currently I'm using nitro tech whey muscle gainer in isolate it's almost end now but now I want to gain size so recommended me what type of protein I use Secondly if you don't take protein powder it effect your body or not Is nitro tech whey fine or not Waiting for your reply Thank you ❤️
@@MINDWITHMUSCLE thank you bhaiya we Kya hai ki pahle mai gym karta tha par ab studies ke wajah se mai ghar se dur hu aur yaha gym karna mere liye possible nhi ho raha
Sir ye imp h ki hr week hi hmari strength bde mtlb with the time it's grows to go skta h like 2 weeks me set bdaye ya reps increase ho weight same rhe it's also a improvement
May be bhaji tusi motivate kr rahe but jhote jini khuraak khayo tan ke ewe dil nu smjhauna na pawe …. Oho Strength hi ki jo eda dil nu dalasa dena pawe soch soch ke ..
sir prograciv over loading aap sabki video dekh dekh kar maine bhi ki and result bahot achcha aya but ab problem ye hai k maine start kiya 5kg to ......kg but ab gym mein plats hi nahi bachi iske baad naa aap ne batya na koi aur youtuber baba bata rahe to ye kon bataye ga ab usi weight se exercise karon to prograciv over loading nahi ho paye ga tab ab body banegi nahi miss concept ho jayega ab kya karein sir ji sab bolte hai weight badhate jao badhate jao lekin kahan tak ?? Think and reply or make short video this topic 🤔🤔🤔
1 better control
2 better range of motion
3 better posture
He gives us always related information , Rab rakha paji 🥰🥰🥰
Form >>>>> everything
Best tips
when I watched your videos i am so glad . because your thoughts 💭💭 is very important for gym person. thank you so much for this video.👍👍👍👍
One of the Best online trainer/coach for me
Thank you for the positive words❤
Esa koi nh smjhata bhai 🙏🏻 salute h apko i have seen people on yt starting me bhaut achi tips dete h badme bus unko suppliment bechna hota h apna .. but hats off to you .. 🙏🏻 the way you explain thankyou .. 😊
Always trying to polish what I say bro
@@MINDWITHMUSCLE keep growning 🙏🏻😊
After watching this video, now I can definitely say that my strength has been increased up to certain extent 💪✌️
Great Job sir ,, you cover such minor topics which none of the major UA-camr cover .... Have been following ur tips which are effectively beneficial
All the best
Thank you sir 😌❤️
Welcome 😊
❤️ finally itni comments ke baad reply mil gya 🥰😍
Really respect you and your truth. AP waqae sahi waly content creator ho jo natural logon k lia kisi gift sy kaaam nhi
Hard work is visible through u videos
Yr ye banda logically motivate karta h😢
Yr tips are most valuable for me
Aap ek new perspective hi btate ho bakiyo se hat k.. thank you!! This motivates!!! 👌🏻🙌🏻
Thank you sir for this info!!!I had this misconception too!!! 👍🏻👍🏻👍🏻
Great coach 👍
Good information sir in every video tx
Very Nicely defined 👍 thanks
You literally solved my big confusion love you brother ❤️❤️❤️😍
आप हमेशा दिल की बात बोलते हो
Love you bro👍👌
I am proud that i am following you since the beginning.lots of love brother
Interesting.... Next level information ❤️
Thank you bro from bahrain ❤
True…. Very true i felt it.
Happy teacher's day sir.. ☺️
Yes so true said Veere ❤️👍🏾
I think recovery matters A LOT. I was barely able to lift on the shoulder machine (no idea what you call it, was in the green gym).I didn't do lifting for an entire week. Then I try the same thing and I'm able to do 10 reps. And then I continue with it, and then again 4-5 days I didn't lift at all. And I could suddenly do 30 reps with the same weight. Very easily. Within a month I went from 0 to 30 reps on that instrument, with correct form. 😭😭😭😭 So happy. ❤️😭😭😭
Good now add weight then try 💀
Perfect information for beginners to keep them motivated.❣️🇮🇳
Thank you paaji
Love you bro.....ur information is really valuable....❤️❤️❤️🙏🙏🙏👍👍👍
You know almost everything bro. Live from Nepal
Thank you bro ❤❤❤❤
Thanks bro apka short dhekke acha laga nhi to gym mein demotivate ho chuka ta
👌🙏nailed it bro... spot onnnn
Thank you sir
This is high-impact content. A similar book I read had a comparable effect on me. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Nice information dout clear
Superb
HAMARA POSITIVE BHAI ❤
Love you bro
You are best👀💜💜
Wonderful Motivation
Awesome👍 sir
Sir You are looking Bigger 😍❤️
Baat ek hi hai 3 point bana diye
Have better control now with stability and posture. Paaji thanks
Thank you 😊
You are awesome bro...luv from Assam ❤️
Aap bhut accha kaam karre ho bhau ❤️🥀
No bullshit guy!
R2h is really unaccepted bro masterpiece 😂😂😂😂😂
Excellent great performance
Last whole week i think this only, very surprisingly i got this video and everything was on point so accurate ❤
Bro maine gym chod diya tha 1.5 saal k baad apki vedios dekh k dubara gym shuru kia hai 2 mnth se lga rha hu kaafi improvement hai pehle se
Sab fitness Influencer ko dekh leiya but bro ap sab sa badiya ho u gave us right information love you bro❤❤
You make best video
I need your type of physique ❤ love it
Bhai ne khush kr dya
Aap. Itna perfect kaise bta dete ho sir 😄😄😄😄😄😄😄
Ohh bro mr beast collaboration masterpiece
Very good jatta. Khich k rakh kamh nu
Intelligent guy
Thanks veer ji❤
Sahi hai bhai😊
Thanks bhaiya
Love from varanasi bhaiya 🥰
Likhna padta hai mere bhai … copy pen uthao ya spreadsheet banao aur uspe likho.. kitne reps lag rhe hai.. hamesha pehle reps ko har hafte 1 ya 2 bada k dekho.. usk next week fer uspe 1 ya do pounds weight badao aise dheere dheere cheeze hoti hai document krna padta hai
But utna wait hi karna chaye hamesha jis mei apki form aur range of motion theek ho
Ok sir Thnku
At first I thought u are gigachad
I started 1 week ago and this is true that you get better control and i wasn't even able to do 10 reps without even weight plates but now I can do 10 reps 3 set with 10kg
Victor 🤩
اَلْحَمْدُلِلّٰه
Very true sir
Thanks bhai
Tnq❤
Please make a video on bench press dumbbell vs barbell
Sir cricketers ke liye best workout batao ge 😐 Hope you'll make a video on it
Masturbate 3 times a day
@Kakarot thanks buddy
Sir plz full body workout pr Video bnao profome krte hue
BHAI kya Hee legs shake huye aapke💀
My strength is decreaseing 😭
bhai mai jym nahi jaa pata aap saari video jym ke ypar mat home workout ki long video dedo please
Aaj hii bhai mane 110 kg ki bench press nikali self 😇😇
Pichle week 105 ki thi without any support
By the way my body weight:-82 kg🙃
And also thnx for your guidance…. It’s help me too for encouragement
Hi Sir I'm From Pakistan 🇵🇰 I'm a big Fan of you you truly inspired me but I have a question Currently I'm using nitro tech whey muscle gainer in isolate it's almost end now but now I want to gain size so recommended me what type of protein I use
Secondly if you don't take protein powder it effect your body or not
Is nitro tech whey fine or not
Waiting for your reply
Thank you ❤️
Sleep also helps
Progressing ke saath saath diet bhi badhani padti hai kya
Sir strength improve idea
Muscle build krna hai to aaj hi ye exercise chor do😂😂😂😂
Bhaiya aap home workout pe koi vedio de sakte ho kya
koi ek workout to kuchh bohat zyada effective nahi hota, Sahi tarah se plan bna ke videos bnaani parhengi. Jo abhi possible nahi
@@MINDWITHMUSCLE thank you bhaiya we Kya hai ki pahle mai gym karta tha par ab studies ke wajah se mai ghar se dur hu aur yaha gym karna mere liye possible nhi ho raha
Sir meri strength increase ho rhi thi lekin darmyaan me meri tabiyyat kharaab ho gyi or ab meri strength kam ho gyi he ab dobara bhr jy gi normally?
Sir ye imp h ki hr week hi hmari strength bde mtlb with the time it's grows to go skta h like 2 weeks me set bdaye ya reps increase ho weight same rhe it's also a improvement
Sir teeno baate same hi tho ho gai bs excerise alag h😅😅
Nice
PLEASE TEACH PROPER WARM UP.
Thoda lowerback pe kam karo bhaiya
Sir please bodyweight exercise batado i want to grow decent muscle mass
May be bhaji tusi motivate kr rahe but jhote jini khuraak khayo tan ke ewe dil nu smjhauna na pawe …. Oho Strength hi ki jo eda dil nu dalasa dena pawe soch soch ke ..
sir prograciv over loading aap sabki video dekh dekh kar maine bhi ki and result bahot achcha aya but ab problem ye hai k maine start kiya 5kg to ......kg but ab gym mein plats hi nahi bachi iske baad naa aap ne batya na koi aur youtuber baba bata rahe to ye kon bataye ga ab usi weight se exercise karon to prograciv over loading nahi ho paye ga tab ab body banegi nahi miss concept ho jayega ab kya karein sir ji sab bolte hai weight badhate jao badhate jao lekin kahan tak ?? Think and reply or make short video this topic 🤔🤔🤔
Yahi hai yahi hai