Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
This is probably the best and most informative workout video I have found on UA-cam out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
Can somebody explain to me why there are dislikes on this video? Our friend here just show us how he trains his arms, and there's a lot of quality stuff to learn here... Why always have to be some haters everywhere?
How about adding Hammer Curl exercise ln your arms day workout. Hammer curls are more effective for building forearm, wrist, and grip strength, while also hitting more of the biceps long head. But say you're short on time and can only choose one!? The hammer curl will work more muscle groups and work the biceps in ways that regular bicep curls do not.
Impressive set of exercises and great form. Most fitness influencers do crap exercises with bad form just to move a lot of weight around. Good for you Sergi!
Love from INDIA🇮🇳
Exercise -Sets Video Timestamp
Rope tricep extension. - 3*20-12 1.29
Rope Hammer Curl - 3*20-12 2.09
Overhead Cable Extension - 4*20-12 5.02
Spider Curl - 4*12-10 5.46
Reverse Triceps Extension - 4*20-12 9.21
Seated Dumbel Curl - 4*12-10 10.16
Close Grip BenchPress - 4*12-10 13.00
Preacher Curl - 4*12-10 13.34
Reverse Standing Curl - 4*12-10 15.25
Standing wrist curl - 4*12-10 15.40
bench wrist curl - 4*12-10 17.46
Han kjjik
Good workout
Thank you !!
It's not curl it's cool
The GOAT
Thank you for your biceps and triceps workout teaching sir
No problem, I'm glad you enjoyed it 🍆
*Sergi It is excellent and motivating to see you doing exercises with brief explanations. Thanks!* 💪🏆👍
Love from👑 INDIA 👑🇮🇳🇮🇳🇮🇳
Where is that?
Hi bro from Kerala
@@Al-oh9yr Asian countries (india)
@@rohitkashyap1186where in Asia?
@@Al-oh9yr behind your house
I really love your superset rountine. Thank you so much🍻
Feeling motivated Sergi ❤️👍
Awesome bro ,respect and love from Pakistan
This is probably the best and most informative workout video I have found on UA-cam out of the thousands I have watched. Great job sir, thanks for your guidance. God bless!
Grande Sergi, eres la motivación de muchos, sigue así y gracias por traer estos videos, saludos desde Málaga
hey viejo sabes los nombres de las musicas de fondo
Pon en UA-cam ratched ballpoint y es esa, saludos
- [ ] Rope tri extension + rope hammer curl(3x) (15-20)
- [ ] Overhead cb/dm ext + spider curl (4x) (10-12)
- [ ] Reverse single hand cb ext (4x)(20-12) + seated db curl (4x)(12-10)
- [ ] Clolse grip bench press + preacher crul (4x)(12-10)
Forearms
- [ ] Reverse bb curl + wrist curl (4x) (12-10)
Sergi eres un fenómeno!! Se vé que no has perdido la nobleza.Eso te hace mucho más grande que tú fisionomía.👍
💪💪
Esteroides
Creo que a perdido el español
Awesome... Thanks for sharing your knowledge...
bro everything you said sticks in my soul
With love from India! 🇮🇳
Really great tips for the fans...
Brother your face cut is amazing god bless u brother love from India 🇮🇳
BacR
I just did work out with my girlfriend. It was a very good work out, very effective. Will be part of my routine going forward.
You are one of my favorite bodybuilders thank you for encouraging me and others to workout each day .
Thank you so much for theose great workouts💪🏻💪🏻
You're an inspiration to the body building industry love❤to the beginners and the big dogs out there
Let's keep pumping 💪⚔⛓🛡
Eso es todo camarada Sergio,con todo al ejercicio.saludos desde Acapulco Guerrero México 🇲🇽
Puro poderío Acapulqueño apoyando igual 🔱
Sskpkz
I've been waiting a long time of your work-out video
Arm Supersets WO 60sec rest
1) Rope straight TricPressdown 3x12-20reps
Rope straight HammerCurls 3x12-20reps
2) Rope TricFrenchPress 4x12-20reps
EZB rev inckl SpiderCurls closegrip 4x10-12reps
* increase weight each set, use a crookedbar for heavy Frenchpress
3) Cable onearm CeasarPress down 4x12-20reps
DB seated onearm BicCurl 4x10-12 reps
Thanks ❤
SERGI IS ONE OF MY FAVORITE BODYBUILDER IN MENS PHYSIC ! IT'S FUNNY THAT 90% IN THIS VIDEO USE FOR ARMS , BEST! THX SERGI!
Thank you so much for theose great workout💪❤i love this workout💪
What an routine
I will give it a shot ✌️
Love you sir ❤ Big fan from Pakistan🇵🇰
Really appreciable dear....
Huge respect and love from India
Thank you for the routine , regards since México.Be careful with your health and superpowers.
Amazing workout I will add this in my workout plan
really it's awesome . i tried lots of item before, but it's make me happy . ❤️❤️
I’m watching this Video for the first time and I really like it.. Thank you Sergi 🙏 I’m gonna try this today….
Sou do Brasil adoro as suas dicas de treino vou começar a fazer esse treino amanhã mesmo na academia 😁😁😁
My favorite body builder sergi 💪💪🤟
Love from India 🇮🇳🇮🇳
the way you say curl is so satisfying
My inspire and my idol....... Sergi constance 💪💪💪
Plz bro🙏
THANK YOU VERY MUCH FOR SHARING THIS VIDEO DUDE👍👍👍
Tried this work out today …. PUMPED!!! 💪🏻💪🏻💪🏻💪🏻
Sergi! I did this workout today. Wow. What a burn! What a total overload on my arms. Loved it. You rock, brother!
Saludos desde Brasil 🇧🇷💪
Bhai ka work our good hai 👍
I like it when he says I will start with my weak arms first the left side.. his left arm is bigger than my head.. lol.. I am home stuck in my room with covid 19.. and my garage gym is right out side. This guy motivates me too go work out.. but my wife said No keep your Ass in the room.
Very well explained . Great workout. Love from India
King of bodybuilders
He's not even a bodybuilder..hes a fitness enthusiastic...you are really dumb
They way he says "curl" is awesome man
Love and support to my Idol " Sergi Constance " from INDIA 🇮🇳❤
Good information shared ... Liked ur video ... Pls keep posting and guidance
Love from my heart sergi❤
Very useful and illustrative
Workouts
Love from Bangladesh.🇧🇩🇧🇩🇧🇩
Great Video Champ....thanks for sharing
Great workout! I like arm blaster plate hammer curls too. Super setting arms is the best way to train arms for me.
Became Fan From Kashmir ❤️
Big Fan From India Sir.....Great Exercise
Its really good workout... Love from Bangladesh
Let’s go Sergi 💪🏽
sergi english like abdu 😄❣
Sergi you are wonderful I love you from Syria And your training is great. You are Hercules this time I love you very much
Bro it's very satisfying, really really good.
Buenas rutinas las boy hacér, así desde ahora mi rutina de brazos.. gracias 👍
Can somebody explain to me why there are dislikes on this video? Our friend here just show us how he trains his arms, and there's a lot of quality stuff to learn here... Why always have to be some haters everywhere?
Thanks bro
This is a nice routine master. Greetings from Perú 🔥👏🏻💪🏻💪🏻👑
Good job sir ! all super set very help full excercise thanku sir
Veins are amazing
My Master Sergi.....every workout🏋🚴💪 i'm following ur workout routine.....
Thank you for sharing your great experience , beautiful arms and body bro...thank you..👍👍
Master serge good luck I will follow your workout
Love from India 🇮🇳🇮🇳
That arm workout was 🔥🔥💪💪
gracias Sergi, eres el mejor
Gracias por enseñarnos nuevos ejercicios.
Exitos desde España. 🙂
Love you sir .. you are my ideal in bodybuilding sport...
Love you sirgi💕💕
u are the best sergi👍
Sergiconstance is my favorite
Great workout thanks
Thank You so much your tutorial helps alot
No doubt why he is the Legend.
Very good💪🏻!
Love from India 🇮🇳🇮🇳you are my idol ❤️❤️
Gracias Sergio un abraso desde Tanger
Sergi bro love from Bangladesh 🇧🇩
So good work out
How about adding Hammer Curl exercise ln your arms day workout. Hammer curls are more effective for building forearm, wrist, and grip strength, while also hitting more of the biceps long head. But say you're short on time and can only choose one!? The hammer curl will work more muscle groups and work the biceps in ways that regular bicep curls do not.
Superset pump on bicep and tricep is 🔥
Very informative.... thankyou very much sir....❤
Love from india ur my motivation❤️ , my dream is one day i am doing exercise with you sir💯✨
Good super set combinations 👍
I have to try that workout today.
Eres constante sergio!!!!
wow sir so amazing workout love u sir
From Morocco Thanks for traning
Love from Bangladesh 🇧🇩
I love sergi constance 😘😘😘😘❤️
Respect Olympea Sergi Video Clipurilor Vechi Noi Golajele Gym
Thank you so much sir... For your workout video
very nice sergi bro 💪💪💪💪💪
I amfollowing your workout.... Its great keep go brother.... ❤
Awesome workout You created for tri and bi's
Gracias amigo.