This one is a game changer for Triceps 🔥

[@Prasadsolanke27]

Mahakal Bless you BROTHER_🙌🖤
Keep it........✨

[@SRV.Editz1]

Waiting for kashish gupta to see this video ☠️☠️

[@mraj8888]

💀

[@PRIYANSHU_PAUL]

😂😂😂

[@harsh312harshh]

Woh gawar he

[@peargaming9579]

Bro...
Kashish Gupta already said the same I've watched that video of Kashish..

[@facts4you413]

Bhai wo galat ko hi galat bolta hai

[@mehulpatel9579]

Single Arm Tricep Push Down 👍🏻

[@pratiks6]

@Kashish gupta bro you got your content✌🏻

[@pritampaul8719]

I really tried this for last 2 months and it gives me good result.. thanks for your tips

[@totalvlogvideo9962]

जय श्री राम🙏❤️ bhaiya ji Sahi Tarika batane ke liye tq👍

[@SL-vv3xy]

Jeff nippard ka video dekh k Agaya

[@crownking5281]

Because Jeff nippard is the one who gives free and best and latest all the science based research which has been done recently with the results attached with
Even biggest science based channel Jeremy either also copied him in some cases 😅

[@JavaByManoj]

Exactly..... I saw this first on Jeff but uske pose or iska pose alag tha

[@dhruvsoni9867]

@@crownking5281 what's wrong in it?

[@crownking5281]

@@dhruvsoni9867 Nothing is wrong,
Just remember
King in Natural science based bodybuilding is
Jeff Nippard 🥇

[@rikysingh_8800]

Much better when you lean and let your arm behind the shoulder and then pull it.
Thanks

[@fit_imran007]

Hold ka apko technical and biological point Bata deta hoon koi bhi exercises ka 3 phase hota hai. Ek complete rep me. Eccentric, amortisation and concentric. Eccentric contraction jisme muscle chhota hota hai and then amortisation jisme 1-2 second hold karte hain and then fir eccentric, jisme muscles ka size bada hota hai. Isko complete ek repetition tempo bolte hain.

[@shubhamtyagi7010]

Ye ek dum Sahi bol raha h kyunki mujhe bhi aise hi jyada effect lgta h

[@rajdeepjung6654]

bro Thanku ....❤❤❤ abi tk ye Exercise kuch Effective nhi lgti the ab kuch new mila ❤❤❤thank you

[@manoranjannath5724]

Sach bataun bhai ye step mera favorite hai or aapne sahi se practical dikhaya hai ❤❤❤

[@Shoaibkazmi76]

Single arm pushdown❌️ cable kickback✅️

[@aquakinggaming3862]

Kick back ❌push down ✅

[@calebnarayan5223]

There's a lot of difference

[@aakashtalwar26]

If u extend it behind your body it will engage long head instead of the lateral head which is engaged in pushdown

[@souradipchatterjee619]

Nope brother this is not push down.

[@SubhojitMondal-g8f]

Comfortable workout kick back 💪🏼

[@KHAN-STORY]

Dumbbell kickback better hai kyunki usmein weight aap “uthate “ho aur cable kickback mein aap weight us muscle pe nhi lasakte kyunki aap cable pull karrahe ho. Isliye old school method is best. Kisi bhi exercise ko change mat karo ya modified mat karo ya end mat karo. It’s better to add the new exercise. Old school continue rakho.

[@Ownexff02]

Kitna age se gym karna chiye

[@gopaljaiswal3061]

फाडू साइज होगया भाई तेरा

[@salilsawkar8775]

Cable always gives more resistance than dumbbell

[@ShoaibKhan-zt1mn]

Sahi kaha Bhai❤

[@baidash3104]

Yeh shirt h ki blouse h jo pehne ho aap?

[@Vikas.gothwall]

Bhai ek dm sahi bataya

[@akashkaushik968]

Better to put cable in below second last position and then try to do it

[@YogeshGoyal098]

Ya right ,Cable tricep extensions is best because in cable we get continuous resistance and full range of motion but in dumbell kickback we get only half resistance and less range of motion

[@sagarbhalchim]

Gym ke alawa or kaunsa kam karte ho???

[@MiddleClassPriyanshu]

Ek dam sahi hai bro me bhi yahi karta hu 🤙

[@talhamirza5464]

For gaining or cutting

[@amitjain11000]

cable push down triceps is vastly superior to any dumbbell or barbell. more so, if you do one arm at a time with light weight.

[@ua.sameer9482]

Bro powerlifting me side training ke upar video Bano please 😢

[@bhaumikbohra]

Put hand Behind your Side body and in this Position triceps is Trained in shorten Position most stretched .Your body and Ground must makr acute angle and hand behind Your body

[@adamstudio5453]

Thank you ❤ mene bhi kiya hai bahat maja aata hai

[@KunalShingnapure]

Tuze mai pahle se dekhta aaraha hu jabse tune apna channel chalu kiya teri har bat follow ki hai maine abhi jo tu kar raha hai ye mst hai teri powerlifting ki bat to high level hai tuze tu aisa hai n bhai koi bhi youtuber ko hila sakta hai tu original hai bahar bhi or andar bhi samjha tere jaisa koi hai hi nhi bhai tere videos dekhta itna clean bulk hai n tera sab parts separate dikhte hai...ab nhi bolna kuch tu samajh gaya hoga

[@elfinstudio2850]

Am 49 still going gym ..and doing this exercise

[@ridahayatvlogs]

❤❤❤❤❤

[@Kashyap77-w1w]

C Bum style 💀🙌

[@bikerbar4386]

Ok Guruji ❤️

[@Blackpersontd2345]

Bro Your Arm and Chest next level ka hai 🗿

[@bharatnaik7569]

Skinny Guy to Mass moster salute to you Bhai

[@tanmaysgamers]

Meri tricep phaile se beast hy 🙌💯

[@rohitdighe1786]

Thanka bro 🙏

[@djsr3467]

Your Biceps are bigger than most of the WWE wrestlers

[@Official_BigFan]

I'm only 5'5" 😢my biceps never big if I do hard work 😢

[@kaustubhailawadhi7377]

Gupta ji on its way😂😂

[@HariomSharma-wu4kt]

Bhai please forearm workout batao jo apne ke hai 3 salo mein

[@Harsh-rajpatnabihar]

Har har Mahadev 🙏

[@jatinkadu6015]

Bro your arms 🥵🔥

[@mayurdorge564]

Its same like tricept pushdown.. just lil bit slant angle ..

[@princedarji0734]

ESI video aur banao 👍👍👍👍👌👌👌

[@rohitjaipursharma]

Everyone doesn't have access to pulleys, so be humble and grounded.
No one is asking for what you prefer, better tell some dumbbell workout of Triceps.

[@sudharaj9462]

He is a steroid cycle user.. smart n fit exposed this liar...

[@PreetzSingh]

Kich k jatta..love from Punjab and Philippines ❤

[@BSahu-w4c]

Triceps ka maximum stretch point dekho thik se....

[@Doesthenameevenmatter]

Jeff nippard coming for the video😌😊

[@ClementTopno]

Bro I like your bicep..

[@dineshkumar-vc6bb]

Bhai aapki height kitni h

[@TejveerSRamgharia]

Same position like you did with cable i did it with 5kg dumbell better feel hua

[@roshsnroy4390]

Good to c you Bro after long time

[@CyberWisdom2.0]

as a guy who do this, I can confirm this

[@ganeshingole3091]

I love bro ❤

[@stark469]

aate hi honge iss exercise ko expose krne wale kuch influencers 😅

[@Harsh-rajpatnabihar]

Jai shree Ram 🙏

[@Oftencyclist]

Kashish ki video dekh li shayad

[@knockout_singlepunch]

Kashish yahi toh bol rha tha😎

[@rajusaha734]

I did this and got amazing results

[@yogeshsharma5366]

Wait for kashish gupta 😂😂😂
Wo skeleton leke ayega aur fir dhikaega

[@PradeepSingh-wz6qw]

😂

[@ICONIC_UTTAM]

Dumbbell Walaaa batao bhai❤

[@saurabh_411]

Dumbbell se kaise krna hai wo batao na ye to machine kha hai hamare paas

[@biproff7649]

Same bro bohot accha result mila meko ❤❤

[@SuperShivamtyagi]

kickback m important shoulder position h
armshoyld be behind body
toh singha bhai ye single arm pushdown hi kr re ho aap

[@Shoaibfitali]

Kashish gupta ka naam suna hai😂

[@mohdfahad1562]

Ha Bhai.. uskaa to jaise khud 18-19 inch ka bicep he na🤣🤣🤣😂🤣🤣

[@detachedloop1004]

Ye Jeff Nippard ki tip hai 😁 par koi baat nahi. Information pohochne se matlab hai

[@Dipsonpoudel-sc5jl]

Wait kasis gupta 😂😂

[@playgamer5555]

1st ❤

[@ravikumar-mu5ry]

Ishko aj malum chala haiiiii

[@shariqkhan9159]

Bhai kha rehte ho ap milna h apse ek bar

[@ex-veganlogan]

Giving u likes bro

[@avtaranmehra]

Bhai tyar ho jao ,😂 kashish gupta ne yeh video save kr li hai😅

[@ShubhamMishra-mp4sn]

Ys dude right ❤💪💪

[@phantomfitness9483]

Thanku bro

[@ominiedgaming6517]

Mere gym mein chains hai wire nhi 😂😂😂

[@thehulk9262]

U r looking like Denis arm wrestler

[@karamkaand8775]

Waiting for Rajat Dalal to comment

[@kartikmanglani7777]

Without any logical reason bs contraction word use krne se excercise acchi ni ho jati

[@gwdraculaff5438]

Is this for Long Head?

[@gymfreak..]

Push down ✅

[@KhurramShahzad-be1kr]

Good

[@adarsh_meshram]

Who can spot mistake in this form as correct form for kickback

[@gauravpalfitness6588]

Karta hu bhai bhut tagda result hai is ka

[@1percntofficial]

Bro learns from jeff nipard

[@rahmanayan3383]

Tarika hi yahi hota hai

[@fitness_with_dev]

Bhai aie to kick back se push down ho gaya😐

[@futurerealtors8905]

Kashish : isko chood do . 45 degree PE bracules ko Hercules k angle pengle me ghuma do triceps jada achi train hogi

[@drshivam4164]

Wait for Rajat Dalal comment 😂😂 launden bhojjyam

[@spdeshwar8225]

Chacha ye machine har kisi ke pass nahi hoti hai 😂😂😂

[@ThirukanakanasuThirukanakanasu]

I am karanataka

[@samiraswani1251]

Ye PUSHDOWN hai , extension hai nahi kickback

[@leechang6896]

Hope Kaushis didi Won't See This 😂😂😂

[@harshpanchal9927]

🔥🔥🔥🔥🔥

[@ameero8288]

❤️🙏❤️🙏

[@repsnsetsfitnessacademy1126]

Bhai jo aap bata rahe ho wo kick back nahi push down ka variation hai 🙏

[@aditya_3221]

Bhai ye ek type ka kickback he h kyuki isme arm behind the body h

[@mayurshing123]

❤❤

[@28_dysonmiranda58]

Bro lifting heavy bad?