Neck & Shoulder Pain Relief - Gentle Yoga Pilates ♡ I LOVE MY SPINE CHALLENGE ♡

Stretches for neck, shoulder & upper back pain relief - yoga pilates to release tension after working at your desk.
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♡ I LOVE MY SPINE SERIES: • ♡ I LOVE MY SPINE ♡ Ev...
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My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey!
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