10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
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- Опубліковано 5 вер 2024
- Discover quick and effective relief from neck, shoulder, and upper back pain with these gentle 10-minute stretches. In this video, we'll guide you through a series of soothing exercises designed to alleviate tension and promote relaxation. Whether you're dealing with muscle stiffness or seeking preventative measures, these stretches are perfect for all fitness levels. Say goodbye to discomfort and hello to a more relaxed, pain-free body. Join us now and prioritize your well-being!
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/...
Simple stretches working so well that I can feel my neck pain is just melting away! I hope many people will find this video. Thank you doctor!
You're so welcome!
Never watched anyone as positive and upbeat and enthusiastic as her. I'm a very active person and I can use a full body stretch like this
Thanks so much!
It has worked for me and I find it very effective. Thanks a lot.
I love how positive and encouring you are! These stretches really help me!
Excellent! I have suffered from chronic back pain (including a permanent spasm/knot in my shoulder blade OUCH!). Your video tutorials are easy to follow and, most importantly, they work!! Keep em coming.
Thanks so much!!
Love "Follow Me Friday." Excellent workout sets. Thank you Doctor!❤❤❤❤❤❤❤❤❤❤
You're so welcome and thank you!
I feel a bit of relief in my back and my neck after doing this stretch. Thanks for posting this video.
These are some great simple exercises that many people can implement daily! Great video and love the instructions that you provide
Glad you like them! Thank you so much!
So effective! My neck pain disappeared immediately. I cannot thank you enough❤
Ok Doc, I just subscribed after getting amazing instant pain relief from doing the "sweeping the floor" exercises or stretches. I have spine and back problems & primarily want to strengthen my back & core muscles to eventually get to the point where I rarely have pain instead of waking up every single morning in pain mostly mid back spine pain or pain in other back areas depending on whatever wild positions I slept in the night before. Lol. Thanks, I feel good and feel a good burnie tingly feeling just from having done those. I'm going to try to do this entire routine & see how it feels. Thanks for this relief that I've literally been searching for through YT videos for over 6 weeks now. Also thanks for mentioning your "snap, crackle, pops" that you hear when doing these as it gives me hope as you're fit and hear it so i realize it's not a bad thing. Lol
Amazing stretching,,,, i felt each movement
From one doctor to another. You always have the right prescription for what I need
Thank you 😊
Can barely move my head side to side this was so helpful!!!! Thank you
I needed this! Thanks so much!
You are so welcome!
Amazing energy , it helped a lot , thanks !! 🙏
Thank you so much for this stretching. It was amazing I’m feel so good 🙏
lots of exercises here, amazing how something so simple can make you feel better at the end of a day's work
So glad it helps!
Wow. I did it once, it helped a lot. Thank you!❤
thank you for making this video
I really needed something simple and stretching like this
I hope you like it!
There's one exercise I do to get relief from upper back pain. You stand facing a wall with outstretched hands horizontal to the ground. Place your palms on the wall and press as if you doing a pushup. Do about 100 and you will immediately notice the difference.
Thank you Doctor!
You are welcome!
Tis Irish Bob saying hello. 🇮🇹Kristie
Many thanks fer yer continued efforts and presentations of health information.
Wishing ye, yer family, and subscribers a grand 2024 year ahead. May ye be blessed in all areas of yer life.
Thanks again Lass.
Irish Bob
🤗😇😎🇮🇪🇨🇵🍀☘️🦾🩺🥂
Thank you! Happy New Year!
Thanks!
Thanks Paul!!
@@drkristieennis yay!!!! I'm happy again!
I really needed this video. Thank you ☺️
You're so welcome!
Thank you so much I needed this so bad
You’re welcome!
❤❤congratulations on all your great videos… as a retired professional tennis player, I incorporate your info into my workouts….
Thank you so much!
happy new year to beautiful Dr. Kristie Ennis i hope you accomplish and achieve everything that you want successfully for 2024. May god always bless your life with love, joy, health, peace, success, happiness and prosperity.😘😘💋💋💜💜💙💙🙏🙏🙏🙏🎉🎉🎉🎊🎊🎊
Thanks so much!!
Love when you post! 🥰
Yay! Thank you!
Nice
Thanks
My shoulder pain is gone 💕
🖤volume however do 💙 your hair
Thank you Dr Ennis ☺️
My pleasure!
Waw fantastic my sweet
You are amazing!! Thank you
You're so welcome!
Yes yes yes ❤❤❤❤you are soooo BEAUTIFUL THANK YOU🎉
You are so welcome!
Thought this would help.
Did it not?
😇T👌🏻Y🙏
What away to end the week day with Dr.Ennis. TGIF...👍
"Pops"#truschoolsports🥊🥊
Thank you:)
Happy Friday 😊
Same to you! A little late on my part lol
😍😍🤩 Amazing
Thanks!
❤
💕
😊😊😊😊😊😊😊
🤗
👏🧿👏
🤗
I have extremely bad upper back pain that hasn’t and won’t go away for over a month. This is not a success story. This does nothing for me. I started crying doing it after reading all of the comments seeing how people get relief. This is my 10th video and nothing helps. I’ve gone to the hospital for it and they do nothing but tell me to take ibuprofen which also does completely nothing. It’s to the point I can’t work. I can’t sleep. I barely eat. I am in so much pain. I’m never going to get relief or help.
Did you took the mark of the beast?
I do genuinely try to view your vids as simply “motion for lotion” Dr…You do not have “super long arms!”
My wingspan is actually really long:)
@@drkristieennis Well that is very lucky for your husband as you can administer extra big hugs! :)