Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
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- Опубліковано 31 лип 2024
- Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
#cardioworkout #calorieburn #fullbodyworkout
This is a 10 Min Full Body Cardio HIIT workout with a warmup and cooldown included. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style HIIT workout where we work for 30 sec on, 30 sec rest. This routine is great if you are short on time or would like to add additional movement on to another workout. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
Read more about the benefits of HIIT workouts:
www.bronsonhealth.com/news/5-...
I hope you enjoy this workout!
Timestamps:
00:00 Warmup
04:30 10 Min HIIT Workout
14:47 Cooldown Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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Intense NO JUMPING 10 Min Cardio HIIT | Burn Calories | Warmup + Cooldown
