STRENGTHTAPE® | Kinesiology Tape | Tennis Elbow (Lateral Epicondyle)

For additional resources, please visit www.strengthtape.com
Tennis Elbow can take many weeks or months to heal without proper attention,
STRENGTHTAPE® Kinesiology Tape can assist to quicken the healing process and reduce pain. Lateral epicondylitis, also known as Tennis Elbow, is an inflammatory overuse injury causing pain at the outside aspect of the elbow and sometimes into the forearm and wrist. Repetitive use without sufficient rest in any activity, not just tennis, can cause this condition. This application helps to reduce the pain and improve the function of the associated muscles. Please remember to visit a healthcare professional for evaluation. STRENGTHTAPE® will stick for up to 7 days.
Tips:
Don't touch adhesive
Remove backing paper completely before laying ends down
Press ends down with no stretch
Rub all loose edges down
Apply base of third strip on skin (as opposed to on tape); do not tape onto hand

[@streetstylz]

Curious why there are so many different ways to tape for tennis elbow 🤔

[@kinsolaful]

I think this is my fave tennis elbow K-tape video. The only hard part is doing the stretch by myself. Any tips ?

[@pictiger]

It wasn't this brand, but I taped my elbow for quite a while. It wasn't a cure, but it really did help keep my pain from getting worse. Unfortunately, with age, I have developed a sensitivity to adhesives, so eventually had to stop using it.

[@NormaveronicaRODRIGUEZ-sb5uu]

Como Síndrome de Brazo Hombro

[@NormaveronicaRODRIGUEZ-sb5uu]

Síndrome del manguito Rotado

[@hollypatterson4566]

Ankle bent at 90*? LOL