7 Best Tennis Elbow Pain Relief Treatments (Lateral Epicondylitis) - Ask Doctor Jo
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- Опубліковано 30 кві 2024
- Tennis elbow, or lateral epicondylitis, is an inflammation on the outside of the elbow. It often comes from an overuse injury. This video will show you my top seven treatments for tennis elbow. Purchase the tennis elbow brace or armbar at www.askdoctorjo.com/best-tenn...
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Tennis Elbow & Golfer's Elbow Pain Stretches:
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7 Best Tennis Elbow Pain Relief Treatments:
• 7 Best Tennis Elbow Pa...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Simien for sponsoring this video and providing Doctor Jo with a free Tennis Elbow Brace and Armbar to use. - Спорт
Buy the products in this video. Elbow brace: amzn.to/2RbdCbG and the Armbar: amzn.to/2OsEmWF (affiliate links)
Purchase a printable worksheet with the Tennis Elbow Treatments in this video here: www.askdoctorjo.com/buy-tennis-elbow-treatments-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Ok
Is that medically approved that it helps?? As I'm using some elastic armband which covers whole elbow areas and I did not find that this compression helps, but maybe to use only band before elbow (the one from your link) would be better??
The band one I show puts pressure on the tendons a little lower, so there is not pressure right at the joint. It usually helps most people.
AskDoctorJo thank you for the advice.i don't play tennis but i do play the guitar and have been playing for a very long time.all those years of playing really took a toll on my elbow.your tip helped me a lot.
You're welcome. I'm glad it helped!
I injured my elbow 4 months ago and had pain every day. I couldn’t even pick up a carton of orange juice without having pain. My doctor told me to check out your You Tube channel and start some strength training. I’ve been doing these exercises faithfully twice a day for the past month. This week was the first time in 4 months that I’ve been pain free! Thank you for all you do Dr. Jo!
You're welcome!
Was walking around like a lego character the past three days before seeing this, thank you
You're welcome.
The got it in both arms
I can visually see this and while relatable, this description is heckinh HILARIOUS! 🤣
Ice on skin is good ?
So many jokers around giving bad advices and then comes this real pro, sweet, doctor. Thanks a lot, you are doing a great service to us!
You're welcome, and thanks!
MineroMeluto
MineroMeluto g
pls kndly name a few jokers so we can avoid asting me watching their vids... cheers!
It’s not hard to give the wrong advices!
This really helps thank you so much for the information I’m taking action now
You're welcome. Good luck.
I am a PT and I want to thank you for doing such a great Public Health Service with your videos. Your treatment is spot on and delivered very clearly in an easy to understand manner. I’m in Massachusetts now but couldn’t help notice that you’re a fan of SC, my home state! It’s nice to hear a familiar accent. Keep up the good work!
You're welcome, and thanks! Go Gamecocks!! 🤙🐔
The power of stretching can never be overemphasized. I was suffering from tennis elbow for at least 3 weeks now, not understanding why, but just doing what you suggested in the beginning of this video ( stretching with fist down ) 4 reps for me just for added measure, gave me instant relief. Thanks a lot Dr. Jo! I will be stretching much more daily from now on.
You're welcome!
Excellent, thank you for making this video and sharing this great information!
Thanks, and you're welcome!
This has been so helpful! I have been in pain for awhile and I've been looking up videos but came across your just now and from following along with you I can feel a bit of relief already especially when I put pressure on that area, beforehand I would put pressure on the actual area that was bothering me and often wondered why no one had the brace in pictures on that area but after watching and understanding the reason it goes on that muscle I instantly put pressure there with my hand and oooh my I felt such an instant relief! It's was the best my arm has felt in a few weeks, I also did the light movements and the soft tissue mobilization exercises and just want to say thank you thank you thank you! I am so very thankful I have found your video.
You're welcome!
Thank you Dr Jo. I had the pain in my elbow for 2 weeks but immediate relief the next day after this exercise.
You're welcome.
I really like Dr. Jo’s style and explanation of these exercises.
Indeed
Thank you for making this:)
You're welcome!
@@AskDoctorJo Yes, thanks from me too! R uk
Thank you!! I’ve been in so much pain! In just a few rounds of these exercises, I already feel a difference. I truly appreciate your help.
You're welcome!
Your pain is gone ? How did you treatment this ? Plz sugges me !
Such a relief after following the exercises for just a few times. May God bless you & your loved ones Dr. Jo ♥️
Thank you, you too.
Hi Doctor Jo! I’ll start doing this. I have months with this pain. I have a Doctors appointment in 3 days, but this is basically what I have. Thank you so much for you video. Blessings!
You're welcome!
How did everything work out
Have the impression that it really works great 🤩 Thank you for your advices 😘
You're welcome.
Thank you. I am feeling better already, even after having followed your instructions only once so far.
You're welcome. Glad you are feeling better.
Thank you for this I’ve been searching for info on this after I messed up my butterfly lift
You're welcome. Good luck.
I m 55 years old
Yes I been through the tennis elbow pain but not serious pain.
The pain will release with stretching and massage together.
From 10 years ago I started to do massage by myself everyday until now and I feel so good.
By the way I am a masseuse in luxury spa at Saudi Arabia for 20 years.
This video is the real deal. Genuine advice from a pro, which is not always found easily. Thank you. UA-cam should really make this the first video that pops up when searching for tennis elbow advice.
Thanks, and you're welcome. Good luck.
Thank you doc I've done some of this too, they do help great instructions!
You're welcome, and thanks!
I just subscribed and I also bought the worksheet. Next I'll be looking at the Elbow Brace on amazon.
Just wanted to send a big Thanks for this video. I'm an avid pickleball player and my elbow has been very sore the past week or so. Your instructions are easy to follow and I already feel an improvement. You also come across as a very nice person, you remind me of my own Doctor, she too shows great compassion and knowledge every time I visit her ...All the best!!!
You're welcome, and thanks! I'm glad they are helping. Good luck!
I tried the methods 1, 2, and 7 and felt immediate relief. Thanks a lot!
You're welcome!
Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!
You're welcome!
Arghh overuse during workout 😭
I'm doing this right now,
it's helping!!💪😀
Thanks ever so much 👍❤️
You're welcome!
Wow, thanks for the info! I already had the elbow brace and armbar from a different injury 10yrs ago. This video is a great refresher!
You're welcome!
Fantastic, so easy to follow and explained so well! Brilliant, thank you.
Thanks, and you're welcome!
Thank you so much Doctor Jo. I've suffered so long but after taking your advice, I have instant relief. Thank you and God bless!
You're welcome, and thanks. I'm glad they helped.
I'm in too much pain to do these exercises... what other options are there
Brilliant. The first two exercises seem to really help. Carried this pain through the finals in sports and 4 weeks on it is still painful but just doing those two exercises this afternoon has released some of that pain. This is a good thing as it is my drinking arm, I need it in peak condition ;)
Thanks. Glad they are helping. Definitely need to be in peak condition :-)
Thanks for good information and applied it and the result was amazing
You're welcome. Glad it helped.
Thank you Dr
Stay blessed
You're welcome, and thanks. You too.
Thank you. I went to the gym and lifted a bit much, that night my elbow was aching but over a period of a day it has got so bad a can barely lift my arm up was is the best possible option thanks
You're welcome. Hopefully these will help.
Are you lifting the weight now there is no pain now please tell
@@anilkumar-wv4xc for me it never cured it
Hey buddy, is your elbow pain gone now?
Thank you for your videos Dr. Jo!! I fractured my radial head (elbow) a month ago due to a fall. No cast, a sling if I wanted (opted no), ROM, heat/ice were prescribed. I learned that it can take up to 10 -12 weeks for the fx to heal. The tendons/ligaments were also strained. I purchased the SIMIEN ArmBar & braces as a set. What a game changer! Being diligent with the exercises you prescribe for tennis/golfer’s elbow & the use of this tool has made a huge difference. Not a ‘feel good’ session but slowly feeling the progression. Love that you’re a doggie person too!! 🐾
You're welcome! 🐾
Ur age?
Nice! Using some of these for my elbow tendonitis!
Lots of love from India Dr Jo... your cute voice and the way you explain itself made my elbow pain subside to a certain extent
Love your shirt, thanks for the advice DR JO. Big improvement following your advice.
Thanks, and you're welcome.
I did No.1 and 2 and felt instant relief~! My elbow has recovered from swelling and start to feel numb 1 month later. This video helps me a lot, really thank you~!
You're welcome!
I rarely ever leave comments, but I wanted to be to let you know how much I appreciate you for posting this video. I have been looking all over the place for a good complete source of practical exercises and tips for improving my tennis elbow. I wish I found your video first. It is without a doubt one of the best I’ve ever found. You are so thorough, your explanations of f what you want to do and why are so easy to understand, and your put everything I needed to find all in one great video. You also made something that is pretty dry to be interesting. It is super obvious that you not only know what you’re talking about, but you also know how to explain it to lay people. It’s also obvious that you love what you do, and you love helping people who are hurting and looking for relief. Thanks so much for sharing this video and for doing what you do.
You're welcome, and thanks! I hope you feel better soon 😎
Thank you so much Dr.Jo. This is really great content and thanks for helping us.
You're welcome, and thanks.
This has helped me greatly!!! Thank you!!
You're welcome! Glad it helped.
Hi Jo! I joke around a say I have a « soap » elbow. Cause I don’t play tennis! I got a epicondylitis from stirring my batches of soap! Haha! Thanks for this video. I am seeing a physio therapist here but your video makes it easier for me to remember what to do! Cheers
Hey Ariane! Ouch! I can imagine soap making would take a toll on your elbow, especially when you make beautiful and detailed ones like you do :-) I hope you heal quickly.
@@AskDoctorJo b
I have sleep elbow.. 😀
I recently injured my elbow weightlifting. I was shocked to see how immediate the relief was when I put my elbow band BELOW the elbow joint and noticed the relief from the muscle. Amazing.
After doing just the first 2 exercises, I got significant pain relief. Will continue. Have had condition 4-5 months. Topical NSAIDs and cold relieved just symptoms somewhat. Acupuncture has been helping better than topicals. Using all these instructions may just lift me over the hurdles. Thanks, Dr. Jo!
You’re welcome!
Hi Dr. Jo! Thanks for the very informative video. Will the use of a TENS unit help with tennis elbow? If so, how often should it be used? I'm doing the exercises in your video which is helping, but I'm feeling knot-like sensations in the extensor muscles. Thank you in advance.
You're welcome. I have a video for TENS and elbow pain. You can find it on my channel: ua-cam.com/users/askdoctorjo
Hi Dr Jo - I find these exercises really help - thank you. My question is - I have elbow pain and shoulder pain (in the same arm) from two different injuries - what should I do?
You're welcome. Have you been diagnosed with anything yet? One might be causing the other.
You are incredible Dr. Jo
Thanks!
I've been looking many videos and ended here thank you very much for your detailed explanation.
You're welcome.
Should you wear that elbow support brace while doing the stretches and exercises or does that limit the effect of the stretches and exercises from being as effective?
You are the greatest. Thank you Dr. Jo:):):)
Thanks, and you're welcome!
THANK YOU SO MUCH! YOU ARE THE BEST! GOD BLESS YOU ALWAYS! 🥰
You're welcome, and thanks!
Best video I have seen on this topic.
Thank you so much! I couldn’t even bend my arm until I saw this!
You're welcome!
Thanks again for a great tutorial. I've developed tendinitis in my right elbow as a result of working out (some pulling movements and curls will cause pain). Along with these exercises, should ice or heat be used at all ?
You're welcome, and thanks.. Yes, I would heat it before the exercises, and ice afterwards. Good luck.
I had a brace for the knee, same idea, where you can turn a knob and apply pressure. It relieved the pain immediately.
Thank you for the advice and your video. ☺️
You're welcome.
Thanks Jo, great little video and helped loads.
You're welcome, and thanks.
Great. I'm gonna try these simple exercises. Thanks Doc :)
You're welcome. I hope they help!
AskDoctorJo hi doc.... I just wanted to tell you that I've been doing 3 of these exercises for about 2 weeks now and I'm already noticing improvement. Thanks again
You're welcome! I'm glad they are helping.
Very good exercises. Thank you so much. Now I can sleep with no pain. 🙏🙏🙏❤❤❤
You're welcome.
Thank you on this educational info!
You're welcome!
Great advice, I'm going to give it a go👍
Thank you so much for the video! I have had the worst tennis elbow for a month, it got so bad, there was shooting pain going down my arm. I iced my arm, but cream on my arm twice a day, took Bayer every day, but nothing relieved the pain until I found this video! I’ve been doing the stretches in this video, twice a day, for 3 days now, and my arm has been tremendously better!
You're welcome! I'm glad it's helping!!
Looking forward to doing some of these exercises! I've been using cold packs, but not really seeing any results. I'm hoping to be able to swing (or even pick up) a hammer again soon.
I hope they help.
Two months of various stretching excersizes and I can finally swing a hammer again. It's not 100% by any means, but it's definitely getting better! 👍🏾😁
Great explanation of epicondylitis and demonstration of the treatment. Will be sending my patients to look at this.
Thanks!
Thanks so much for the thorough breakdown. Very helpful.
You're welcome.
When first starting the stretches, ( starting as acute pain for the past 9 months) how often a day should I stretch? And then when do I introduce the strengthening exercises? Thank you so much for this great video.
You're welcome. In general, therapeutic exercises can be done 2-3 times a day, but I would slowly build up to that if you haven't been doing anything yet.
I'm so glad that I found your video. I have been in pain for about 7 months. I started doing your exercises, and I kid you not, I had almost instant pain relief. THANK YOU. I do these daily for now. Hopefully, I won't have to do these all the time. But if this pain comes back, I now know what I need to do. Love your extensive explanations, I think that that's the key.
You're welcome, and thanks! I'm glad it helped :-)
Hi. Could you update me on how your elbow is now? Mine does not seem to ever go away no matter what i do
I am crying of pain, but you gave me hope
Thank you doctor joe for informational video about tennis elbow:)
You're welcome.
I was having pain and setbacks in both arms for nearly a year. By following the instructions in this video (to include the brace and flexbar) I’m back to normal with zero pain or discomfort and full range of motion. I can play guitar without any limitations again. THANK YOU FOR THIS 😃
You're welcome! I'm glad they helped.
Wow, awesome stuff, after 8 months of pain in both my elbow areas, these simple exercises made the pain go away, will surely have to keep this up. Thx for sharing.
Thanks, and you're welcome.
@Confucius 2 currently suffering in both arms for 8 months as well. Did shockwave, pills and creams and did not work. How often did u do these exercises in a day and how long did it take to go away?
@@Sarah_2094 I did them for about a week
@@confucius247 will try for sure. I think dr jo recommended 2 to 3 times a day. Thank you 😊
sarah did it work? I have been dealing with this pain for 1 year and I have tried everything. I also did these excercises for 2 or 3 weeks and gave up. still hurts
Thank you so much, i have been having this excruciating pain on my lower arm and after watching your video i got instant relief. I do not have any of the stuff you use on your video so i used a stretchy scarf to make myself a band, adjusting it so i wont cut off blood supply to my fingers. It worked instantly! If the problem persists i will be ordering your products, many thanks again, sending love from south africa.
You’re welcome. I’m glad they helped!
Thank you. Very effective exercises,
You're welcome, and thanks.
Oh thank you!
Not instant relief but I do feel better having followed your instructions.
I will keep it up.
You're welcome!
Thank you so much Doc! Your exercises (This and the Golf Elbow ones) have helped me healed from the both issues in both elbows in the same time that I had 😔
I thought they would never heal! But thanks to the Doc that gave me pills and ointment and thanks to YOU for these exercises now I'm almost 100% healed ❤😍😍
Thank you SO MUCH! I wish you all the best 💕
You're welcome!
OMH I did the first exerciser and I AM LITTERALLY LIKE CURED
same as
@MrXelium Yeah it probably wasn't, but it annoyed me cus I wanted to practice baseball.
Same here. Elbow popped a few times and hurt for a few minutes after the first stretch but much better now
This Fadi from Saudi Arabia and I am suffering tennis elbow for almost one year and half. I went to physiotherapist for three months but the progress was very minimal. I watch this video and I done some of the exercises and it really have positive impact from day one. I raise my hat with great respect to you. Keep it up.
Thanks. I'm glad it's helping.
Very informative.💯🔥🔥🔥👊🏿
Thanks!
Ive been fighting this for months literally. It really effects you. I'd agree on doing all 7 throughout the week. One thing you didn't touch on was heat/ ice. I've tried these both and some companies think heat works better. Is there anything that shows heat is better than ice?
Heat really works for me 😊 try dry heat as in a dry cloth heated by a clothes iron
I fell on my elbow and was really swollen. It still hurts 3 years later, will these exercises help?
Nice presentation 👏🏻 I'm really complaining of severe resistant type of lateral epicondylitis but please can you define the time of applying these exercises whether at pain o after pain subside
Thanks for the tips. Best strategies I've seen about tennis elbow amongst the numeous vids. Don't mess around with this as I've been dealing with for over 1+ year.
You're welcome. It's definitely an injury that does better the quicker you start treatment. Good luck.
I got a elbow pain at midnight 😭
(It's 3:21 am)
This helped tho!
I have pain since five months I hope your exercises will help me :(
I hope they help too.
Does this exercise cured your elbow pain ?
Thanks Doctor. I am benefited by your video
You're welcome.
Currently trying it.. thank you so much!
You're welcome!
Thanks i feel relieved and a few questions , when will it properly heal and how should i prevent it?
Did it healed??
@@sknikil5887 oh yeah dude now i am liftimg weights again , i became better on weights now , so no problem now
@@ankusharora04 how it healed and how much it has taken??
Because I'm asking this because this is my second time again pain is coming.first time this went off in 1month but this time it's nearly 3 months nd aslo I did lift weights while that thing was paining so it became too much....I went to doctor nd I'm using medicines from jan 1st he gave for 1 month but it still didn't went only 7 days left for medicines.im so scared nd I also have to go to gym so I'm not getting any idea on this🥶😥
@@sknikil5887 a week or two
Dr. Jo, can you please tell me how often we should be doing these exercises?
You can do them 2-3 times a day. Good luck.
Wow thanks for the response 🙏🏼 so all exercises/stretches 2-3 times a day until symptoms are better? My symptoms are chronic and I have tried the eccentrics before but I did them every other day (3 sets 15 reps)
You're welcome! Yes, hopefully doing them a few times a day will help.
very good exercise for us, Thank you so much
Tennis elbow pain caused my arm weak and unable to weight training at the gym. Is this normal tennis elbow pain getting arm weak?
Thanks for these exercises! I've been playing hockey a lot lately and developed tennis elbow. The stretches really help!
You're welcome!
Thank you so much Doctor, No. 7 Worked wonders for me. You have one more Sub.☺
You're welcome, and thanks!
Hammering in some wood in the ground with a too heavy one-hand hammer brought me here.
I am tired of this injury. I have been suffering from it for a long time and there is no improvement Please, I want a solution
How long is a long time?
Same, it has been a couple of months for me, and there is no improvement after a bunch of RICE, stretches, etc. Maybe I keep reinjuring it slightly?
If u are working out maybe take some time off, let it rest completely. I think it's better than continuously cancelling its recovery everytime it tries to recuperate
I've been trying ice and taking Ibuprofen but after about a month I knew I had to try something different as this wasn't working. I tried these exercises for the first time and after a few minutes I felt relief ! I will keep doing this daily ! Thanks so much !
You're welcome!
Thank you so much. I have been in pain for a while. I will try your exercise you show here. God blessed you.
You're welcome, and thanks. I hope they help.
Hi doc.I have been suffering tennis elbow for 2 months after playing badminton.Can i continue playing with tennis elbow brace support or i should take some rest?
Unfortunately I don't know since I can't evaluate you. You will have to use your best judgement on how it feels.
I’ve had tennis elbow in both arms, once from an injury, and once from tennis, and using a red Theraband really helped me.
Dude are you able to continue playing the sport ?
@@userious2200 Absolutely. My left arm completely healed. My right em took about 8 months to heal and I still get a twinge now and then but nothing to stop me from playing.
@@karricompton
I am a decent badminton player.
I have tennis elbow. It only hurts when I play. Do you think I will be able to continue playing ?
What helped you in your recovery ?
Reply plz
@@userious2200 I have no idea since badminton is different and has different movements. You may try using theraband exercises, ice, Advil, and maybe go get a cortisone shot from your orthopaedist. If those don't work, rest it.
@@karricompton
Thnk u so much for replying
Oh my goodness, the second stretch with the balled fist worked like a charm. Thanks so much!
You're welcome!
Dr. Jo you saved me once before with your psoas joint stuff and you've done it again with this tennis elbow stretch.. literally instant relief. I've been using that arm bar thingy for months with no improvement, your stretch killed the pain right away..
You are the best Dr. Jo.. don't know ya, but I love you.. Lol.
Thanks. Glad they helped 😎
Is it the same when I can also feel like my bone joints are also inflamed?
Do you have what feels like a slight burning sensation?
@@brandonkohlmeier2382 not sure. But I'm fine now. I had help from a physical therapist friend. Thanks!
Great video. What can you do to stop it coming back ? 🤔
Thanks! That is the question :-) I think the main thing is to figure out exactly what is causing it. Do you do a repetitive motion often?
Not really - other than working out. I do however spend A LOT of time sitting at a desk, and I think that may be a factor.........
It definitely could be. Have you ever had any neck issues?
You betcha ! - Your neck stretching video was (and is) a life-saver !
I'm glad it's helping! Wondering if your elbow issues are really coming from your neck.
Thank you !! I have had got steroid injection about 6 months ago for the treatment of tennis elbow but pain and discomfort was coming back. With your exercises especially 1,2, I felt an amazing level of comfort within minutes. Thank you thank you thank you....Dr Jo.
You're welcome.
Amazing!!! Helped me a lot! Feeling better now after a persistent epicondylitis.