Autumn Restorative Yoga | GATHER {40 mins}
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- Опубліковано 13 жов 2023
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Autumn comes with it winds, the slight chill, the crispness in the air and we feel it! Today's practice we are working with the element of Metal and the Lung/Large Intestine organ systems to help bring balance as well as support easy digestion as we transition from season to season.
Join us for practice with any props you think will help support you and slow down to connect to the energy of this season. Breathe, soften, relax, and restore yourself.
Suggested props: 1 bolster (Bolster: amzn.to/477vuuC) or 1-2 bed pillows, 2-3 blankets (Blanket: amzn.to/40vhOXS) or towels, 1 block (Block: amzn.to/3SAuH0C), eye pillow optional
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for your support! Aprille Xxo
Me & my doggy love relaxing with you and Lucy!Thank you ,Namaste xx
I love it when furry family join in - thanks for joining us for practice! xx
Thank you Aprille. Always right on time! Namasté
You are very welcome and enjoy this glorious season!
Lovely restorative practice, lovely Lucy 🐈. Thank you Aprille 🙏🏻
Thank you - she's such a Restorative Yoga cat and this is her FAVORITE style of yoga. Have a beautiful week!
Soooo restful and lovely! I did this one in bed and had the best night’s sleep 🦊🧡💛
Oh what a lovely way to practice this - thank you for sharing and have a beautiful week!
+ I loved having your cats join us, they make me think about my own (former) buddies so much, they looked almost the same.
They are a rowdy bunch but they definitely LOVE yoga...
We are in Autumn right now in New Zealand and I needed a practice to restore my Energy. This practice was just perfect. I was lucky to be able to this in the warming Autumn Sun. I feel restored. Thank you Aprille🙏❤
Wonderful Helene and I hope you are enjoying the season change and all the beautiful nature shifts.
Such a wonderful practice! Thank you so much for sharing with us. 💜
Glad you enjoyed it!
So lovely to have another restorative session to always come back to. Thank you SO much Aprille!
Thank you Wendy! Wishing you a beautiful week ahead!
Lovely, thank you so much x
So glad you enjoyed it and thank you for joining me!
❤ thank you!
You are so very, very welcome!
Thank you very much to share this with us 🙏 Have a wonderful week
So glad you enjoyed it and thank you for joining me for practice!
Thanks!
Thank you SO much for your support!
I needed that❤❤❤
So glad you enjoyed this practice and thank you for joining me on the mat.
11:00 ❤ 🐈 😅
She's such a sweet girl!
can we do this daily ... please reply
Absolutely! Restorative Yoga is a practice you can use anytime and as often as you feel you need it. Enjoy!