No-Prop Restorative Class with Judith Hanson Lasater and Lizzie Lasater

No-prop Restorative yoga. Did you read that correctly? Yes, you sure did.
I asked Mama, the queen of Restorative (Judith Hanson Lasater, PhD) to design a Restorative sequence for travel. Or, really, just any time you're desperate for deep rest but don't have the proper equipment.
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[@AlohaNathieYoga]

Thank you, as a yoga teacher, this is great❤❤❤

[@janicem9866]

Thank you both so much for this practice. The restorative yoga that you teach is a real gift to the world.

[@LizzieYoga]

Thank you! It's wonderful to hear that you appreciate the restorative yoga practice.

[@HopeYogaHarrogate]

Thank you Lizzie. You are so generous with your knowledge and guidance. Loved this and also loved the experiential anatomy webinars last month. Game changers! Thank you. Namaste. Sandra 😊

[@LizzieYoga]

Thank you! I'm glad you found value in the practice and anatomy webinars.

[@yogawithsarah6227]

Thank you for this sweet offering! It was a very nice sequence and I love to be in the "presence" of you both you and your mama!

[@LizzieYoga]

You're welcome! I'm glad you enjoyed the sequence.

[@shineyogapilateswithdawn3772]

I thought it was supposed to be no props

[@LizzieYoga]

Weeell.. We mean no special yoga props. Did you try the practice?

[@shineyogapilateswithdawn3772]

@@LizzieYoga aah right. No I didn’t, I looked at it because I was intrigued to learn how a Restorative Yoga practice could be prop free 🙏