20 Minute Leg Workout with Dumbbells - All Fitness Levels

We are getting that work in today with this 20 Minute Leg Workout with Dumbbells. This leg workout can also be completed with heavy and medium objects or body weight if that is all you have! I design my workouts so any fitness level can get after them. Don't worry if you need to modify, Just. Keep. Moving! 20 Minutes is all I am asking for this Leg Workout so bring your ENERGY and DETERMINATION and let's get after it!
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🔵 Need a Warmup?:
5 Minute Warmup: • 5 Minute Full Body War...
5 Minute Cool Down: • 5 minute cool down str...
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00:00 Intro
00:45 - Circuit 1
06:45 - Circuit 2
13:32 - Circuit 3
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#LowerBodyWorkout #LegDay #AWS
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Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text. Thank you for your understanding :)
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[@JamesSimmons1964]

Good stuff Michelle! My body is getting use to my routine so it's time for me to switch it up. Thank you!!

[@chelleywest]

Yasss! You are so welcome 💪🏾🔥

[@kevinkirathe]

Such a great session, you're doing a great job,keep pushing

[@chelleywest]

Thanks so much! 🙌🏾💕

[@komaldhoopar6151]

Hii michelle.really like this video gonna share it with my workout buddies. i really want ur help.i am going to do excerises after a six or seven month.i came to know that their compound and isolated excerise.i wanted to structure my workout plan.but I donot know how to do it.i am thinking for having two upper body ,two lower body and one or two days day .I donot know how to structure a upper body day or lower body day.plus I'm gonna do my workout at home, I have a resistance band.please help I'm very confused.
Their r so many excerise for biceps triceps and back for upper body day and it makes Me sad that I donot who to choose which one is best for me.im 21 year old with 47 kg weight and my height is 163 cm

[@chelleywest]

Hey Komal! Id love to help you out! can you contact me via insta or email @chelleywest or [e-mail]. Hope to hear from you soon!