16 Minute Tabata Cardio Workout - No Equipment, All Fitness Levels
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- Опубліковано 2 тра 2024
- This 16 Minute Tabata Cardio workout will get your heart pumping and the sweat drippin'. Join me in Astoria for a cardio workout I am sure you will enjoy! This Tabata cardio workout is one of my favorites and I am so excited to share it with you. No equipment is needed, and you can modify as you need so all fitness levels are welcome!
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🔵 Need a Warmup/Cool Down?:
5 Minute Warmup: • 5 Minute Full Body War...
5 Minute Cool Down: • 5 minute cool down str...
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00:00 Intro
00:45 Circuit 1
04:30 Circuit 2
08:12 Circuit 3
12:00 Bonus Round
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#TabataWorkout #CardioWorkout #AWS
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Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)
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I will be honest, I just got my second covid vaccine today, so I just watched the routine and I am sweating, I have saved it and on Monday I will do it.
You are a natural and give off a good vibe plus you are very energetic and I love that you say keep on smiling,
Thanks for sharing.
Respect, peace and love.
Hahaha i would definitely just be watching if i got my vaccine too! So glad you saved it and thank you so much for your kind words. Smiling always helps me through a workout. 💕 all the best to you and thank you forever your support!
♥️ Tabata...greetings from Sitka, AK 🗻🐻🐋🦅🦦🦀🌲
Aye! Hey Alaska 👋🏾😘💕💪🏾🔥
Well done! 👋👋👋 Thanks for sharing!
You’re so welcome ! 💕
Thank you so much for sharing your videos! I am a fellow Burn Survivor, just getting back into my daily workout routine. As well as engaging in Burn support groups I was Burned 80% August 21, 2019. Really enjoy your presentation of the exercises as well as the ongoing encouragement. Thank you!
You are so welcome Crystal ❤️ sending you all the love!
You really put together a good wo. Thank you! 🙏
Thanks so much for watching ❤️
Are you gonna post more Tabata videos?
This was really good
I definitely plan to do more in the future💕💪🏾
This is a really good video I'm saving.
New subbie
Aye! Thanks for the subscribe 🙌🏾🙌🏾
This is good but I need the modifi version next all the wày I need to see to follow along please
Thanks! Check out my low impact cardio workout! 💕💪🏾
Wow this looks like such a fun session! 💃🏼💦 Love the high energy, and you look so strong! 💪🏽👊🏽 Kind of getting sweaty just by looking at it 😝 Saving this one for later! 🙌🏼 Thanks Michelle!
Thank KJ! I always love doing a Tabata workout. The first video did so well that i was like let’s do another! 😂💪🏾💪🏾 thanks for watching! Are you a fitness UA-camr as well?! I’ll check you out ! 💕
@@chelleywest Yeah I really like your channel, what an inspiration! 😍 Tabata sessions are always a good idea 🤩 Yes I am but not close to your level 🙈💖
@@KJfitnessyoutube girl it’s all a learning process! 1 year in the UA-cam space and I’m still learning! You’ll be here before you know it 💪🏾
@@chelleywest I hope so 🤗🙏🏼 Best of luck to you, you will surely go far 👊🏼
@@KJfitnessyoutube you too Sis! 💕💪🏾 what’s your Instagram?! I’ll follow you!