Top 4 Daily Supplements EVERYONE Should be Taking | Ask Dr. Gundry
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- Опубліковано 10 лют 2022
- Visit the Gundry MD Store 🌿 bit.ly/44KRHNM 🌿 to get the best Vitamin D to support your longevity
We all know that taking the right supplements is the key to unlocking your longevity! There are so many different supplements, minerals, nutrients, and vitamins that it's difficult to figure out what you should be taking. on this episode of Ask Gundry, Dr. Gundry answers the Question "What are your suggested daily supplements". Gundry spills the tea on the top 4 supplements you should be taking daily! Vitamin D, Fish oil, and Vitamin C, and Vitamin B are the top supplements you should be taking. Keep watching to figure out exactly how you should be getting these vitamins into your daily routine.
learn more about these supplements on the official Dr. Gundry Blog:
Vitamin D
gundrymd.com/vitamin-d/
Vitamin C
gundrymd.com/is-too-much-vita...
Vitamin B
gundrymd.com/vitamin-b-names/
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#Supplments #VitaminC #VitaminD
Thank you for watching! Visit the Gundry MD Store to get the best Vitamin D to support your longevity: bit.ly/44KRHNM
*At this Moment I am at 37-Oras on a Water & Nutrients OnLy Fast (NO CARBS, No OiLs, No Proteins)!!!*
*Am I Supposed to InCLude Fish OiLs, an Avocado, Omega-3, whiLe I am Fasting???*
*NO Hunger, Used ToiLet BigLy!!! My BeLLy is STILL BLOATED BigLy, . . .->*
*Showing Trace/small Ketosis on My Piss Keto Stik!!!!*
We ara a supplements manufacturer,welcome to visit our factory
Which time released vitamin c do you recommend or does Gundry md sell it.
What about Vitamin K2 with Vitamin D3 ?
@ PrettyGoodLookin
Dr Janine Bowring says she takes D3 in the morning with some MCT oil (because D3 only is fat soluble) and Magnesium. (D3 depletes magnesium)
In the evening she takes K2 because calcium absorption happens during night sleep.
A commenter said that it makes sense to separate the intake because they otherwise compete for absorption.
When buying K2 make sure it’s the form K2 -MK7.
1)Vitamin D3 (5000IU)
2)Omega 3
3)Time released vitamin C
4)B vitamins
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
Thank uuu
Add k2 with d3
@@kareemahmed7028 most vitamins you get from your food so why are you taking all that stuff?just eat proper!
Winter time you should take D with a meal to keep from having seasonal depression but that’s about it.also spinach leaves mixed with certain food can give you kidney stones.drink fresh squeezed lemon water to help dissolve the stones
Flax seed oil is a good one, too
Don’t forget magnesium. Most Americans are actually magnesium deficient. I started taking magnesium glycinate and my muscle spasms and heart palpitations almost completely stopped as well as panic attacks. My anxiety has gone down tremendously and I sleep better at night. I also quit craving chocolate all the time.
Chocolate has traces of magnesium which helps in absorbing calcium!
That's why Chocolate cravings have gone down since you started magnesium intake
thanks a lot
Dark chocolate is the best way for magnesium
I thought I was the only one, thank yyou for sharing! I finally healed from my anxietyy and panic since the pandemic.
I found stretching also helped my blood pressure and overall health, not just strettching tthe muscles but the blood vessels etc :) bless
@@christianfernandez4285 This is chick think, far from reality
What I like about his video here is that he gets to the point in 3.5 minutes. All the others take 10 to 15 minutes in recommending supplements.
We appreciate your feedback!
Grateful for a short, concise video!!!!
Thank you doctor Guidry for all the good work and for all of the good information you give us, cheers to you
Thank you so much for your positive feedback!
Dr you are always welcome to share with us the viewer's the knowledge and wisdom you gain from all the experience, challenge in life . Millions of thanks 👍😊👍
Thanks for the feedback, Jakes!
As you can see, no one gets a direct response from Dr, Gundry, everyone gets a Vague answer, from someone else.
Thanks Eric for all your hard work...this program is amazing-Jessica thank You for all your passion and tips...Make My Day from Michigan
Hello doctor thank you for sharing this vital information really appreciate your help so much 👍
After watching your show last night i am going to step up my diet and my fasting habits... over last three years i have fixed a lot,but we can always fix more issues...living long is great,but mainly living long being healthy and strong and never needing any meds is my goal... Going to be 64 soon and to me it only makes sense to take the advice of a true expert in this field...Thank you sir for kicking me in high gear.. I am shooting for a healthy 100 now... I will also spread the word to others...
You've got this!! We are cheering you on. 🙌 If you have any questions about Gundry MD, please let us know!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.
I have had symptoms of blood sugar. I am taking everything mentioned, plus benfotamine, high absorption magnesium, alpha lipoid acid and alternate daily between 1tbsp if olive oil and MCT. I have never felt better AND all symptoms have gone away. No more cracked heels, hair looks 30 years younger, no more cramps and tingling in extremities and sore joints are gone. I limit my carb and sugar intake, but not excessively, as I let myself have a soft drink once a week...hey I’m only human!
Thanks for the feedback, William!
Hi, in what form do you take these please, and what kind of magnesium?? "benfotamine, high absorption magnesium, alpha lipoid acid"
Do you drink cofee
What causes cracked heals? Or what vitamin are you taking to help that?
Wow, that's great am happy for you William, could you please share what form of magnesium you are using?
Thanks Dr Gundry very helpful 😁
Thank you Dr.Gundry!!!
I would add magnesium. Definitely needed to help absorption of vitamins and minerals, digestion and regularity
Yes, ne too. And of course Vitamin K2 (1x 25,5 g/ day)
Ageed!
Do you take magnesium together with D3 ? I heard magnesium is best taken before bed however I take vit D in the morning. So if I combine vit D3 with magnesium in the morning , I will get too drowsy as the magnesium makes me drowsy.
Absolutely
@@henryhendrika5689 don't
We take vitamins! But they're only good if we eat right. They enhance a quality diet & lifestyle...they don't replace it. Great show Doc ! - DJ Anthony
If you eat right, you shouldn't really need any vitamins, then again thanks to agriculture related processes and products changing, soil and plants we eat no longer provide the must-have trace amounts of iodine either which requires most people to take as a supplement. Especially in America, almost all of the old school healthier and better procedures have been replaced with more profitable and practical methods and products that is good for the companies and bad for the people. Now, the normal ways and forms of obtaining the good stuff is gone, people have to spend extra money to remedy their vitamin and mineral deficiency thru less healthier and ideal methods aka supplements. Welcome to 21st Century!
Thank you dr Gundry,
blessings
Thank you.
May you be well.
Hey, thanks for looking out for me. I’m a healthier me because of your guidance. 👍🏻
Thanks for the awesome feedback, Sarah!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.
I would include vitamin K -2 -(MK 7) for the prevention of calcium buldup in the arteries of the heart.
Thank you Dr G. 🙏🏽
Thanks Dr Gundry!
Thank you for all the great information you provide via your podcasts doctor.
I’ve always been a fan of supplements as I know my diet is deficient in some areas.
A lot of your guidance I was already following before I found your podcasts, and I am in the process of incorporating the additional tips into my life.
I thought I’d share some personal info by way of giving back. I’m 60 now and been sick twice, when I was young, once with the flu and once with glandular fever. My mother also never got sick. When I was young I used get tonsillitis all the time; the doctor wanted to take them out but my mother refused as she believed they were there to ‘catch bugs’.
Apart from everything else there is one other supplement I take that I learnt about to help with autoimmune issues, it is a combination of sterols and sterolins.
Thanks again.
Thanks for sharing your health journey, Barry! This is so wonderful to hear! Wishing you all the best 🙂
What a coincidence, those four supplements are on my essential list as well, plus NAC & creatine. The rest I can get from foods: probiotics from Kefir, zinc from pumpkin seeds, boron from raisins, magnesium from Mg Oil external rub on, NO2 from dark chocolate, beets and watermelon; extra protein from egg white powder & gelatin, and then several herbs to boost testosterone - Fenugreek seed powder, Ashwagandha, ginseng, etc.
be careful with dark chocolate - how much do you consume? It is high in heavy metals, typically far too high in cadmium and lead, due to contaminated soil which the cacao plant takes up, and due to processing plants. Zinc and selenium can help to ameliorate the heavy metals but far better to not consume them at all. Or not in excess, which is too easy to do with even small amounts daily or semi-daily intake. Even organic brands "Pascha", "Alter-eco", "Green and Black" and "Theo" have tested from 189% to 254% of the so called safe daily maximum of cadmium and 140% of lead (in a smaller amount than some people would eat in one sitting). But even if you only ate 7 tiny Pascha dark chocolate chips you would have consumed 254% of the "safe" amount of cadmium of the batch tested recently. Hershey, Godiva, and Lindt or *no better* , I'm just making the point that even the brands some of us turn to for purity and to get away from additives and bad business practices are not safe when it comes to this. Navitas has a rigorous independent testing protocol, but they still warn that cadmium runs high in the cacao powder and the chocolate nibs run high in lead. But theirs is at lower levels than some brands.
that's a really good list. Like what he said about time released c as well. never thought of the time release factor before.
Thank you Sir !
Great service ❤️
You're welcome, Michele! 🙌
No one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
I had a Roux-en-Y done 20 years ago and it really helped my overall health! Altho according to the scale I am still overweight, i lost 155 pounds and it has stayed consistent all these years. I am now 71 and can feel I need to do more to feel good! Have you addressed your knowledge to those who have already had bypass surgery? Thanks!
We love this question! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos!
What the hell’s Roux-en-Y???
@@susannefitzpatrick9955 it’s gastric bypass surgery aka weight loss surgery
You sealed my gut, my joints and boosted me for life! No need for any other juice. I'm 39. You're the real deal.
Thanks for the awesome feedback! That's great to hear!
@@GundryMDYT My traumatologist said back in early december 2020 that I needed three plasma infiltrations in order to fix my worn-out knee cartilage. I said ok, I'll get back to you after Christmas. During the holidays I came accross your videos, got THE book and never looked back. My traumatologist is still waiting (like half of the Barcelona soccer team, he said) for me to get in line. The funny thing is that he told me that it was either the needle or "magic water" ("aigua màgica" in Catalan). I guess I found the latter in all those lectin-free delicacies I get to eat every day with some (not much) delicious "fasting sauce". And the same goes for the rona. Sorry. God bless.
What did you do to heal your gut.. help please
@@gracej5806 basically, avoiding lectins. A bit of fasting... exercising. That's all.
@@gracej5806 I suffer with leaky gut when something causes me bigtime stress. My go to is L- Glutamine Powder.
Very informative video - Thanks Dr.G!
Thank you for your support, Victor!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Thank you Dr.Gundry, for these clair explanations and those 3 supplements are the best...🥰
Thanks for the feedback!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else.
It’s important to take Vitamin K2MK7 along with D3!
If you combine vitamin C, for example as Sodium Ascorbate, with pycnogenol (grape seed extract), the vitamin C stays present and active in your body for about 12 hours instead of being broken down within 3-4 hours.
Do you mean resveratrol (grape seed extract) or pycnogenol (pine bark extract)? Or does it work with both? (pardon my spelling)
@@furuyakeifu Resveratrol is an extract from grape skin, which is different. I meant grape seed extract aka pycnogenol, also unnecessarily derived from large amounts of pine bark.
@@eliassatyananda9580 oh wow didn’t know grapes had both. I wonder if it’s in grape see oil then, or other seeds. How do you source this pycnogenol?
what if I take natural vitamin C from Camu Camu capsules? I prefer the natural source of vitamins
@@furuyakeifu From grape seed extract, best in capsules or as a powder in a smoothie (very bitter).
Thanks for sharing this valuable info, love your your videos...!
Thanks for the feedback, Lora!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Nic video - calm, smooth and inforamtive 🙏
We appreciate your feedback!
1. Vitamin D3 (5000IU or 120mcgs)
2. Omega 3 or equivalent (at least 1000mg of DHA)
3. Vitamin C (best with time release): 1000mg, twice a day
4. B vitamin complex
thanks!
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils.
I’m on many of your supplements. I’m 71 & in great health bc of you. Thank you
Dr. Gundry. I know I’m getting highest
Quality. Jana - Texas
Thanks for the feedback, Jana!
Im 78
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.
Thanks for sharing ❤️
thanks Doctor
I've been taking 10,000 I.U for a few years now. I also take a fish oil, pomegranate supplement, CoQ10, D-Ribose, Vit-C, and a bunch of others. I also take the vital reds, previothrive and his Bio Complete 3. I'm doing great health wise and super happy in life.
Thanks for the feedback, Mark!
@@GundryMDYT Actually, thanks goes to you. I appreciate your products and your videos.
@@GundryMDYT zinc is important as well
You really fuckedup with vitamins 😂
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. there not expensive nutrion ivs and injections
You ought to advise people to have their D3 level checked. Until 2 weeks ago I had been taking 4000iu of D3 with K2 for 12 months. My D3 level is now in excess of 250nmol/litre. I am advised by my MD to stop the supplementation as I have hypervitaminosis D and am close to toxicity. As its fat soluble I cannot excrete the excess and it will take many months to drop I'm told.
I suggest getting a second opinion. The body can handle high levels of D3 with no problem.
The same happened to my aunt. She took only 20 micrograms a day for some years, and was then asked to stop because of high D3 levels. Her MD said it could hurt the kidneys to go on. I have no idea whether her MD is right or not, but I think checking the levels is wise.
Are you outside a lot or do you eat a lot of seafood? That's a pretty low dose for your levels to get that high in such a short time. Most people reccomend upwards of 10,000iu for a therapeutic dose, if one does not get much sun. People claim it takes years before reaching toxic levels,so "not to worry." But that is concerning.
@@HoneeyBee3 Yes I do spend a lot of time outside. I'm in the uk and I was eating oily fish 3 or 4 times a week and liver once a week. I've put those on hold for a while until my level drops, as well as stopping the supplements. I'll re introduce egg yolks in a few weeks, then slowly the fish, and maybe use some sunscreen for a while.
@@donaldevanshennings7732 Oh yeah, it sounds like you were getting a pretty healthy dose of vitD from your lifestyle and diet already & the supplements sent it way over. I read food & sun are more efficient & absorbable than supplements too. I hope you recover well & levels return to normal soon. Maybe consider wearing sunblock or protective uv blocking outer wear for awhile too since spring is around the corner.
Good recommendations
This Video is very Nice. Thanks for Video.
Thank you for watching!
I've decided to limit my eating to an 8-hour window daily as per your suggestion. Other information I've seen regarding fasting has mentioned acceptable drinks during the fast period, and I'm wondering if it's okay to drink water, tea, and maybe other liquids during the fasting time without messing up the benefits of the fast. If so, which liquids are acceptable? Thanks in advance for your answer.
Water, herbal tea or black tea, black coffee, mineral water, sparkling water. Basically nothing with any calories but also no artificial sweeteners except stevia. Apparently apple cider vinegar in water is ok, one tsp in a glass of water.
I take vitamin k2 with d3. K2 brings calcium into bones and redirects it from the soft tissue areas such as veins, arteries, cappilaries. B vitamins are something I need to start taking.
Yes I take the k with the D bc I take 50,000 D3 daily and helps prevent toxicity, also take magnesium to support D3.
Nutritional Yeast is supposed to be a great food source of the B vitamins according to Dr Berg
Alright, and don't forget to fast too.
Stick magnesium into that mix defo
@@johnyx3843 yes defo but use that fast to get close to God then it becomes supernatural
Dr. Gundry, you had mentioned in another video that we should not take Calcium with a Magnesium & Potassium supplement, I have been taking it for some time & was hoping you would elaborate on this topic as I am like I'm sure a lot of folks struggling with High BP on & off I believe due to high doses of steroids for an auto immune disease & I really don't want to take anything that will cause me more suffering. Merry Christmas to you & yours & Thank you so much for your efforts to help us live healthier lives.
Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!
Yes. Thanks!
Thank you for your support! 🙏
Dr. Gundry, I’ve read three of your books and have watched countless of your videos. In your longevity book you say to take an 81mg enteric coated aspirin 2 or 3 times a week so that the acid will help the fish oil do it’s thing..( can’t remember the science) But, you also say to avoid NSAIDs, and this small dose of aspirin is a NSAID. Do you mind explaining?
Hi there, Jennifer! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!
I trust this man and what he says. I look at him compared to how he looked in the past looks much healthier now even at a older age! Go Gundry!
Thank you so much for your kind words, we appreciate your positive feedback! 🙏
@@GundryMDYT he represents good and true intent! ⭐️
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.
Great Advice !
We're glad to hear you enjoyed our video! 🙌
Great information 🔥
I provide information on this on my channel too!
@@Fit2Death Okay/Nice
Hi Dr Gundry! Love your videos! I do take a variety of supplements.. vitamin d and fish oil as suggested.. but not sure I can take the vitamin c as mentioned.. I have hereditary hemachromatosis.. wondering what are your thoughts on that? Can I safely do that or would that be a big no for me? Thank you.. look forward to hearing from you.
Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!
What supplements should NOT be taken together, what supplements can/should be taken together, and what is the best time of day to take different supplements?
Thank you for all that you do, Dr. Gundry! You have changed my life!
Take water soluble vitamins on empty stomach , take fat soluble vitamins with fat based foods .
Hi there, Amber! Thanks for reaching out. All our products are designed to be taken together for optimal results. Thank you!
That's like asking what foods should you not eat together
@@Trump_Lake_24 google it and you’ll be surprised 😮
@@GundryMDYT she didn’t ask about your products. She asked what vitamins should be taken together and what ones shouldn’t be. Offer your product at the end instead of avoiding her question.
Great info. Doc! Have a great day . Blessings ✝️🙏
Thanks for the feedback, Linda!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally.
Thank you!
I've heard you a couple of times recommending fish oil; I have been taking fish oil supplement daily in a slightly lower doses as you recommend. Now, my doctor is telling me to stop taking that supplement due to my latest MPV blood test 9.0 was too low. What say you? Thank you. I am otherwise very healthy.
Hello , I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
@@kareemahmed7028 Yes it does not.
Hi there, Kareem! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
Hi there, Maria! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
@@GundryMDYT l
playback speed 1.25 ✅
Thanks very much great advice
You're welcome, Darrin!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, maybe a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.
I ordered it thank you
Hello Doctor, I have been taking Ashwagandha + Vitamin B-Complex for two months.. Two days ago I had kidney pain and it turned out that there are kidney stones? Does Ashwagandha + Vitamin B-Complex have any effect on the kidneys?
...b1 is good for kidneys ......so as d3 and c
@@cosmichealth3907 thank you
@@kareemahmed7028 add blackseed oil too...it's magic
@@cosmichealth3907 thank you
Ashwaganda Root is a nightshade. I should start by saying I have an autoimmune disease and was taking it for years to help support extreme adrenal fatigue and not getting ANY relief but kept taking at the suggestion of my acupuncturist. I threw all on my ashwaganda root powder and supplements away once I started following Dr Gundry and feel amazing now just by changing the foods I eat.
Great Dr
Thanks Dr. Gundry
You're welcome!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, possibly a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.
Ive takin the top 2 for years. Acctually lowered my triglycerides.
Im takin vit D , iron , Vit C , Omega 3 , pumpkin seed oil , Magnesium , and Vit B complex .
That was awesome.am a new subscriber
We are so thrilled to hear you enjoyed Dr. Gundry's video, Akahome! Welcome to the Gundry MD family! 🙌
Cod Liver Oil. The naked stuff. I wash it down with a good swig of Kefir and a chopped clove of garlic.
I love your talks.What is a good product to take for excess flatulance and winds?I suffer from this daily.Thank you Sir.
Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.
Soak your feet inepsom salts, its beneficial for acges and pains and has tons of magnesium
Also check out forms of magnesium for specifics. A general pgarmacy magnesium is magnesium citrate whuch does nothing except loosen bowel.
Better magnesium is glycinare, maltrate fir anxiety, depression,focus, cognitive function,auds sleep and immune booster.
Balanced Minerals, Cod Liver Oil, Vitamin D3K2 , Vitamin C , Magnesium and mega food's daily over 55. My go to.
Hi Dr G, I am your big fan and have all your books in different form(audio, hard copy and in kindle). Thanks for your working! I have q
Thanks for the awesome feedback, Joanna!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
Like these 4 a lot. Would add Hawthorn and trace mineral drops......
Discuss constipation and depression anxiety, anti inflammatory drugs
Thanks so much
Thank you.
1) Omega 3 (EPA 2 grams)
2) Vitamin d3 (better with 5000iu with K2 [MK7] 200 mcg)
3) Psyllium husk (5grams)
4)B Complex
My Top 4
I take black seed oil capsules too
Is your Vital reds enough of the B's for me? Thanks for all the great videos! 😊
Hi there! We recommend consulting with your primary care physician before introducing any new supplements to your regimen. Your health is our number one concern. Thank you!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, maybe a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.
Thanks for the wonderful video Doc. If I may ask? What is time release vitamin c and where to buy it? How much to take each day
We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!
We are basically fish that can think. Thanks for the great info Dr.
1. Omega 3 - 1000mg
2. Time released vitamin C - 1000mg (Twice a day)
3.Vitamin d3 - 125mg
4. B vitamins
I think daily multiV with minerals is a must too
Maybe, every other day
Thank you for sharing.your knowledge and wisdom. Love your channel.
I would like to say, Pottassium is a necessity no matter what. For many many reasons... heart, depression, aches,muscles, and relax the muscles.
As we need 4700mg daily.....thats about 6 bananas. A supplement is necessary although i buy the plenish-k and the dose is 600mg per tablet so its ridiculous to have to take 6 tabs daily.
It s spring, eat young nettles like spinach, but wash them good!
Is it safe to have all one go ?
Good day Doc G, are these vitamins and supplements good for people with fatty liver and gallbladder problem?
Thank you , Doc G
Hello! Please note that our supplements are not intended to cure or treat any type of medical diseases. Please consult your physician prior to starting any new supplement, especially when medical conditions are pre-existing.
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer every one personally.
What brand of Vit. C do you recommend?
Timed released vitamin C or several times per day...and take fat soluble vitamin C, as well!!!
Omega 3 wild fish oil has helped tremendously with my Triglycerides
My routine
Creatine
Omega 3
Magnesium + calcium + zinc
Biotin
Multi vitamin probiotic
And im a natural weight and strength athlete
Is it good for my body ?
Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
Vitamin k2, magnesium,zinc,pre and Pro biotics,milk thistle, etc
Should we be taking ascorbic acid instead of vitamin c? I used to use a powder form because I heard it was better for us. And what about cod liver oil?
I take time release vitamin C, omega 3 and D3 along with magnesium. B12, Boron, D3 +k2, zinc
All at the same time?
I took an Omega 3 DHA supplement for a few days and within 3 days i got noticeable aches and pains in my joints, etc. to the point i had to STOP taking the supplements! so i will just eat fish 3x a week methinks. but when i started taking coconut oil, within 24 hrs i heard a distinct internal cranial hiss and suddenly my brain matter felt FULL ie the brain matter filled out (expanded) right to the skull! so i must have previously had some shrinkage for some reason; but i didnt have any symptoms of shrinkage. very interesting.
Yes - helpful but would you also please indicate when is the best time to take each of these - morning, on an empty stomach, with food, before bed??? There is plenty of advice out there about what to take but little info on when. Which ones will keep you awake if you take them before bedtime?
Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.
Dr. Gundry, I've been a fan for a long time and take your recommended supplements but recently Sally Norton advises against Vitamin C supplementation because it facilitates oxalate formation. I think this is her contention. What say you?
I’m new to your channel and love what you’re saying. I’ve been diagnosed with osteoporosis. I’ve been navigating what I need to eat, vitamins, exercise,etc. on my own. My osteoporosis specialist just wants me on meds. My research shows, you’re worse off after taken them. Can you give me any suggestions. Brigitte
Hi Brigitte! Thank you for reaching out to Gundry MD, Dr. Gundry’s health and supplement line. Even though Dr. Gundry is an MD, he is not able to provide medical advice to people who are not his patients. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, fore repeated responses.
Thank u ❤️
Hey Doctor Gundry. Fantastic channel
What’s your professional opinion on aloe Vera and slippery Elm for gut healing - leaky gut syndrome?
Cheers!
Thank you, Luke. 🙏 We love this question! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos!
He seems so smart.
Pu-erh green tea... which is better raw or ripe Thanks Dr Gundry.
Again, thx for Dr Gundry's video, always informative! 👍🏻
I wonder if cod liver oil is also good, or if cod liver oil and fish oil are interchangeable? In addition, cod liver oil has higher percentage of vitamin A and vitamin D, that's an added bonus?
Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!
codliver oil is considered even better then a lot of the fish oils out there since its wild cought organic better quality etc.
As you can see, no one gets a direct response from Dr, Gundry himself, everyone gets a vague answer, from someone else. There is a lot of copy and paste that is used, for repeated responses.
Thank you
You're welcome, Andja!
As you can see no one gets a direct response from Dr, Gundry himself, everyone gets a vague and redundant answer, from someone else, possibly a bot. There is a lot of copy and paste that is used, for repeated responses, and answers. Just look at all responses given one by one to people and you will see what I mean. this channel just wants to keep people believing that you have a direct and personal communicative relationship with Dr. Gundry, hes got more important things to do than to answer everyone personally. All they care about is subscriptions.