10 BEST supplements for Every Budget | Dr. Steven Gundry
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- Опубліковано 15 січ 2024
- Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements - this time, it's all about the seven crucial supplements that I personally take every day.
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Join me in unpacking the 10 essential supplements you NEED. And for those with a little extra to spend, discover three splurge-worthy supplements that could take your health to the next level.
Ever wondered about the best practices for supplement intake? I've got you covered with practical packing tips to ensure you stay on track with your daily regimen. But the questions don't end there - I frequently receive queries from my podcast audience, and in this video, I address some of the most common ones.
From whether it's beneficial to cycle your supplements and experiment with different probiotic brands to the best time of day for intake - morning, evening, or throughout the day - I tackle it all. And for those days when you forget a dose, I've got the answers on whether doubling up the next day is a good idea.
With the volume of supplements I consume daily, a question that often arises is whether you can overdo it. I'll share insights on this, shedding light on which supplements you should be cautious with and how to recognize if you might be overdoing it.
Join me for an informative session on maximizing the benefits of supplements while navigating the intricacies of their intake. Your health journey is about to get a whole lot clearer!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - Розваги
1. Time released vitamin C 1000 mg
2. Maga magnesium (any can do) 300 to 400 mg
3. Meta folic acid under tongue
4. Meta B12 under tongue
5. Vitamin B3,7,2,6,5 B50 0r B100 supplements
6. Vitamin D3 10,000 intl unit
7. vitamin K2 100 micro gram( mk4 and mk7)
8. Long chain omega 3 fatty Acid 1000mg of DHA and
9. Carbon 15 or C15
10. Urotlitic A
11. Niacinamide/nicotinamide/ B3
Thank you for this. I think it's methyl folic acid and methyl B12.
So nice to just read the list! Thanks!
@@ileanamuntean733818:31
Urolithin A
00:06 Vitamin C is essential but needs to be taken in time-release form for continuous supply.
03:00 Vitamin C and magnesium are essential for heart, gut, brain health
06:02 Magnesium supplement is important for sleep, mood, and bowel health.
08:48 Methyl folate and methyl B12 are essential for many due to genetic mutations and absorption issues.
11:39 Vitamin D3 and K2 are crucial for overall health.
14:30 Vitamin K2 is important for helping vitamin D take calcium from your blood vessels and put it into your bones.
17:26 Ensure fish oil contains at least 1,000mg of DHA for omega-3 index and brain health.
20:18 Key supplements for longevity and health
Thank you
just saved my time thanks lol
Thankyou
Thank you
thank you
A list would be perfect! Thanks ❤ for this good information packed video!
Vitamin c
Magnesium
Vitamin meta B12
Vitamin D3
Vitamin vitamin K2
DHA , fish oil
C15 ,carbon 15
URolithin A
Vitamin B3
Thank you! Much easier than going through this video again to write them all down! ❤
Thank you. God bless you^^😊
He gave 3 bonus supplements at the end:
1.) C15 (Carbon 15)
2.) Urolithan-A
3.) The Vitamin B3 derivatives NR (Nicotinimide Riboside) and NMN (Nicotinimide mononucleotide)
@@kittendkat5100 Thanks!!
Thank you
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thank you for the short list very big help.
Dr. Gundry you have a very effective style of delivering this information to us, the cadence of your speech and the plain English you use really make it so us non Dr's can absorb and understand what you're saying, goal accomplished. Thank you
Thx Doc. Will be looking for your C15.
Love you Dr. G!
Thanks Doc, for helping us. ❤🙏❤️
i appreciate seeing you match your glasses to your tie!! Thank you for sharing your content.
Thank you for this information
Thank you so much for this information! I am taking these supplements but wondering if they should be taking together or spread out?
Appreciate the information and not pushing your own products. I have more confidence when you present the vitamins this way.
Hi Dr Gundry, I am a big fan of yours. I was diagmosed with macular degeneration in my right eye, I got up 1 morning & my blinds looked wavy etc. I listened with great hope about eating anchovies for the vitamin E. I am lucky to have an Italian deli close buy, that flies in twice a week from Italy , hand caught anchovies in a Very good olive oil. I grabbed them & have done twice a week for the last few months. It is like a miracle to me. No more wavy lines or ghost faces, I cannot start to explain my THANKS to you, for this MIRACULOUS change to my eyesight. Peace & thanks to you. You are a wery special person. 1 of a kind. 🙏👍
Stop eating plant oils
That’s wonderful!!! What part of the anchovy does he say is good for macular degeneration - the fish oils?
Thank you Doctor ❤
Thankyou for sharing Dr Gandhi god bless you
Thank you for a great content as usual, learning form your podcasts all the time! We maintain already quite healthy diet plus supplements. Minimum 10 grams vitamin C per day for many years as well (if needed up to 20). We stayed healthy even through last years drama. Thanks again!
10 grams ???
Yes, for few years and it works great
Thanks ! Clear and neat. Would you consider a video on kidney? What about coQ10 for kidney? Another confusing item is statins and CVD risks.
Dr. G. would you eloborate on treatment for skipped heart beat/palpitations which come and go through decades since 18 yr old
...any emotional distress brings these on, plus air pollution., and they were triggered again post C...id also and dont seem to go away this time.
Also is there a connection between MVP/PVC and too much Histamine in body?
@The Doctor
Hi there, is their a Multivitamin that you can recommend that has like 90% of the 10 x vitamis plus the extras you have recommended in your podcast
I am from Cape Town South Africa (hoping for mutliivatien recommendation from Cape Town SA)
Hi Dr Gundry, what about taurine ? It helps me add a few hours more of sleep and its apperantly good for heart function.
Your thoughts will be greatly appreciated.
It appears there is a study linking elevated NAD+ levels (and thus Nicotinamide Riboside) to an increased risk of brain and breast cancer. If you have a minute, I'd love to get your take on that study and whether it has any impact on your recommendation to take that suppliment. Thanks!
Sir, it is called NMN not MNN :-) just discovered your channel. You explain things in a very good way, not hazzled though topics, very calm and nice to follow.
Hi there, is their a Multivitamin that you can recommend that has like 90% of the 10 x vitamis plus the extras you have recommended in your podcast
I am from Cape Town South Africa (hoping for mutliivatien recommendation from Cape Town SA)
Excellent podcast. One question though. Does B Complex cover our B needs or is “under-the-tongue” B the most beneficial?
Awesome show.
Wonderfully helpful video. Now, shouldn't we perhaps include IODINE , as kelp say?
What do you think about Astaxanthin and Monolaurin? I've been taking these for awhile (and they're affordable).
I have found that Magnesium Bisglycinate with food likely has the best absorption rate of about 70% and zero loose stools. I believe it lowered my BP too much and backed off, Doc agreed.
Any brand that has particularly worked well for you?
@@Jo_02 The brand I stick to is likely on on Canada. It is - Naka Magnesium Bisglycinate capsules. Each has 727 mg of elemental mag. from Mag. Bisglycinate and 227 mg of Mag. Oxide. Most other companies do not mention these details on the label - so I will not buy them. as I have no idea how much I am getting of the Bisglycinate form. Always look for this.
@@ethimself5064Thank you very much!
I wish Dr. Gundry would do a video on the Best 11 thru 20 supplements. There are some I’m interested in such as Alpha Lipoic Acid or R-Lipoic Acid, aged garlic, CoQ10 with PQQ, Hyaluronic Acid, Sulforaphane, Astaxanthin, Pycnogenol. Just to name a few.
My tenant, sister-in-law and myself move much better by simply taking 600 mg of alpha lipoic acid daily. I believe up to 1,800mg is considered safe according to Dr. Berg.
Rt
ME TOO.. I just got a bottle of Alpha Lipoic Acid and PQQ 20mg.
Yeah he left out these and he needs to stop pedaling phytoestrogens like flax seeds and soybean and pea protein
Great video idea! Alpha lipoic acid is amazing for pain!
"You don't beat your dog anymore" yikes. great video, Dr G. As always, you rock! Very interesting about the 2 grams Mg IV post op.
Muchas gracias. I appreciate all you do for us doctor Gundry . Ugh I’m soooo happy you exist.
What are a couple of good brands of fish oil with 1,000 mg dha?
What do you think of taking one VegCap daily of Solaray Reacta-C, 500 mg, patented 24 hour support, Vitamin C from Strontium Ascorbate and Calcium Ascorbate as Reacta-C?
Listening to him at 1.5 is so much better. Great video.
Oh my, i didn’t know that. So much better 😊
I do trust Dr Gundry for sure but as for sublingual B12, I have pernicious anemia due to lack of intrinsic factor, and probable leaky gut, so taking it this way has FAILED for over a year. So to avoid injecting myself with it(expensive and unpleasant), I am working on healing my gut and improving my digestion, so that a liquid form may work when I am more healthy!🙏
Curious as to the C lasting 4 hours in blood tests or intercellular? Thanks
Really appreciate your effort.
Thank you for the podcast, so is there any need for a multivitamin? Thanks
I’m very low on Iron was given 3 IV iron infusions which were given me once a week for 3 weeks in a row. It seemed to help for an about 3 weeks and when doctor did a blood test on my iron it was back to very low levels. Should I be taking a Vitamin C which I heard helps the iron get absorbed into my system? If so how much and what’s a good one?
Do you have any information about vitamin B-17 and where to find it?
Thank you Dr. Gundry! I am gonna start taking magnesium!!!
Thank you very much❤️
Dr Gundry, Im a cardiac RN for many years, and I administer Cardizem often ( PO and IV drips), and see many patients supplementing with the ones you listed. I notice more PAC'S AND PVC'S .
Any supplements you would recommend to stop while taking Diltiazem? Thanks!
Magnesium he said helps the heart and the arrhythmia type activity.
Dr thank you for all your help and knowledge. I was washing dr Janine bowring and she says to be careful with vitamins or synthetic supplements that they carry:
Silicon dioxide,titanium dioxide,mycrocrystalline cellulose,magnesium stearate and Maltodextrin ,can you told me about that ? Thank you Dr
thank you, I just bought all of them
Dr.Gundry, if we are getting B12 from a supplement that has multiple B Vitamins is it still necessary to place the supplement under the tongue? Am i risking not receiving the B12 if i dont place the supplement under my tongue?
Excellent recommendations! Thank you! But what about the concerns of many in the bio-pharmaceutical fields that NAD might promote cancer in individuals taking these supplements?
I don't know that I would "trust" people in the biopharmaceutical fields
Never heard of dr gundry recomending nutritional yeast though it's a good way to get your b vitamins specially b9 but not b12
And they are natural not synthetic vitamins, if you get the unfortified version.
He does
Thank you Dr. Gundry. Some youtube people say it is wrong to take Magnesium at night before sleep. I personally sleep better when taking Magnesium, Zink and Omega 3 one hour before sleep. I don't take all of them together in the same night. Am I doing it wrong?
Dr. Gundry!, thx for information. I have a few questions. I heard about research name "VITAL" where researcher test effectiveness of omega-3-acids and VitD to large amount of participants(there are placebo too). The result is that vitamin D is not that effective. Wanna hear your thought on this
mi mama' siempre me decía tomarlos y nunca le hice caso...y ahora que tengo 63 ya se que me equivoqué y gracias a usted ya tomo a diario mis suplementos :-) lo que usted recomienda
What say you Dr. Gundry about vitamin C complex, as mentioned by Dr. Eric Berg in one of his videos.?
Berg is a chiropractor....
How calmly the presence of such a supplement Carbon 15 was announced and there is no information about it absolutely nowhere and from where to get it
Any recommendations on a working multivitamin brand you approve?
Which vitamins are good for diabetes patients?
Doctor when you say take a vitamin B50 or B100 to cover all of the B vitamins does that include the B12?....
Q: what are the alternative to fish oil? I'm highly allergic to seafood & fish oil. I go into Anaphylaxis with certain omega 3 oils. I've tried to find one that I'm not allergic too. The closest I can find is flaxseed capsules & oil, but with flaxseed capsules or oil, I get very bad side-effects such as diarrhea, bloating, gas, stomach-aches, and nausea. I take ginger tablets for the nausea, which helps.
Have you tried Omega XL. It's made from New Zealand Green Lipped Mussels? They remove any molecules that might cause an allergic reaction to fish. Read about it and decide for yourself. It's REALLY good for arthritis joint pain, it made my knee pain go away in a few short weeks, and the relief lasted for years.
@@lindarocco9974 I'll check it out. I can even get it from the other side of the ditch. If I can get here in Aus. I've had allergic reactions to clams & muscles, fish, invertebrates, crabs, snake, prawns/shrimp & yabbies/crawfish. I'm also allergic to pork & iodine. It seems like, I'm bloody allergic to everything. One strange one is black sauce, I found out it has anchovies in it. I'm not in the mood for a hospital visit, it not fun to go into anaphylaxis. Plus EpiPens hurt & leaves on hell of a nasty bruise.
What if someone has ibs & diverticulosis that needs B12 under tongue but all of them have mannitol in the ingredients. Is it low enough to where it wouldnt have much effect taking it everyday?
Fish oil gives me the craziest anxiety and strange heart sensations. Do you think high DHA and low EPA Algae supplement would work instead?
Maybe you are allergic to blue fish
Unfortunately I am on a budget and struggle to get all these vitamins at once. I try and eat healthy even though it is getting hard to do that as well..staying healthy isn't that easy for the poor except fasting smh.. I try and do the best I can thank you Dr. G I appreciate you 😢
You could start with a high quality Multi from a quality health food store.
@helenjackson9232,
This is the start of a New Year & a New You! ie
NO EXCUSES!!!
Start moving more, walk every day, like at lunch break or before /after work.
Good health starts with good food. Good quality, organic, grass fed & free-range. Add more fresh fruits and vegies to meat or fish dishes.
Eating right is much cheaper than medical costs like prescription meds, tests, treatments and doctor/hospital visits! Not to mention time off work, which means no money coming in or only 60% on disability insurance... Which means you feel awful & can no longer enjoy your LIFE!
I hope you start feeling better soon! I would start by prioritizing & SAVING MONEY by eliminating refined carbs, processed foods & SUGAR in all its forms! Drink more water & eliminate Diet Soda Drinks. Artificial sweeteners damage us neurologically, as in Brain Damage... 🧠 😢
You will feel much better in only a few days if you eliminate the carbs & increase red meat, fish & chicken or turkey! I eat only 2 meals per day: Breakfast & Dinner. Intermittent Fasting all night, until late Breakfast, then Fasting again until Dinner.
It's amazing really, how much better I feel now than I have in the last 3 decades of my life!
Try it for yourself & feel FANTASTIC!!! 🎉
@@ethimself5064any suggestions regarding a high quality multi? And I’ve always wondered why Gundry has never suggested that. Quality vitamins are expensive!
what kind of diet are you on?
Ascorbic acid costs pennies, you need to know a little about the vitamin.
You don't have to spend a lot of money on it. I don't use vitamin C/pure ascorbic acid every day, only when something ails me, I take it in therapeutic doses, 10 gr, I drink it dissolved in water all day long.
@@ethimself5064 multivitamins are a waste of money. The doses are terrible and the additives are terrible.
It's better not to take them at all than to poison yourself with something like that!!!
What your thought of carrot top greens tea?
I sip my vitamin C through throughout the day in my iced green tree Big Gulp drink (also put in liquid magnesium, a tiny bit of iodine, potassium, several drops of mentholated blue, a few drops of copper and boron, sulfur, and some other stuff).
I wondered if a slice of lemon in green tea or similar sipped throughout the day would provide enough vit C along with home-made sauerkraut in some meals woud do the job.
@@dennisward43As I understand it, lemons are very low in "C" - I personally add a teaspoon of Vitamin C powder in my daily big-gulp tea drink. It a quick fix with no fuzz or mess during the morning rush to get out of the house and on the road to work in the mornings.
@@Chippoka You are probably right, unless you have the full lemon which is probably totally unpractical for most.
I too all about food over synthetics pill form if at all possible
Which time-released vitamin C is okay to take? Is it true to avoid ascorbic acid form? Does anyone know? Thanks in advance!
Dr G says any time release vit C is fine.
@@cathyowens1264 Thank you!
I'm so confused about which brand, he will never tell what is one he takes, I have tried Ester c timed release, but just makes my stomach hurt. PLEASE HELP ME OUT DR.GUNDRY
@@Rosalee-7 I get confused on what fillers to avoid.
Dr Gundry, I found out that magnesium causes flushing for me and this makes my hot flashes worse. Can you explain why and what type has the least flushing effect? Thank you ❤
Magnesium sulfate can have a flushing effect …
What I’ve found is Magnesium Glycinate doesn’t cause this. Plus, it’s better absorb in body. I take 200mg every night just before bed.
On a different topic…B3 which is Niacin can def cause “flushing” of the skin on face , neck etc…
It’s usually recommended to take this 2-3 times a day …in small doses. But, definitely always check/talk with your primary care first before starting on a supplement regimen. Best of luck to you :)
@@toddclark4266. Thanks
Magnesium glyscinate
Hey Dr. Gundry, thanks for another amazing video.
What are your thoughts on magnesium oxide as it's almost impossible to find other magnesium supplements in Europe.
Loose stools for sure
@@ethimself5064can't argue against that 🤣
You can get citrate in drug stores and any form very cheap online in Europe. Don't know what you are talking about. Oxide doesn't work for me anymore.
@@tubekrake Bisglycinate or Glycinate are very bioavailable - The Bis form is about 70%
One supplement I’ve been taking for 40 years is Coenzyme Q10. I’m 63 years old and people always comment that I look as though I’m 43 years old.
I know same for me and my mom and we been on it for about 25yrs now. She’s 86 and looks around 65 and everyone thinks im at least 15 yrs younger.
How much do you take..right now I'm only taking 240mgs coq10..but i take it with food
@@mariejones7136 Recommended dosage is from 100 to 200mg. I only take 100mg at moment.
Wonderful
@@mariejones7136 I’ve only been taking 100mgs for years now
I have heart attack family history so I check my heart every year. My VitD has always been low, ranging from 15 to 26. Never heard a thing from docs. Thanks to Event 2020 and the way the doc community behaved, I looked for alternatives and that took me down the rabbit role.
I am now taking 10K. Regarding K2, I tried to use it but my period got weird and I stopped.
Is there 1 pill with all of these vitamins?
Do all the b vitamins need to be taken under the tongue or jsut b12? And then would the idea be to take a multi b and also a seperate b12 under tongue ?
Just B12, separate and under tongue.
Liposomal vitamin C and time release vitamin c are the same thing?
Hi isn't Vit. C in market just part of it called Ascorbic Acid?
I’m so confused when it comes to supplements. So many people say you shouldn’t take this one or that one, they’re a lie, you can’t get enough from supplements..ugh.
Do you make a multivitamin with all these vitamins in it.?
I need a good vitamin C recommendation plsss. So calcium isn't crucial?
I was taking 5000 mg a day for years. Now I'm going with 2500 mg twice a day. I never had loose bowel. If u do. Just back off a lil. ✌️
What about Ubiquinol and Resveratrol?
I don’t know why but I’ve heard naturopaths say to only take resveratol every other day.
So I have a triple omega... are we supposed to avoid omega 6? what about 9? bottle says flaxseed, safflower & olive oils... there's so many choices for supplements it's very confusing. I've got a headache from looking and reading and comparing 😅 we need an affordable, Gundry preferred vita box or something. The other thing is when to take them... night or day, with or without a meal... altogether... 😬
I'm sure Linus Pauling is smiling down on you! 🙂
Dr Gundry, I don’t understand why do you recommend B-50 when you know that it is a synthetic vitamin and can not be absorbed, yet you are not recommending Nutritional Yeast???
What bout Krill oil? How does it compare with EPA?DHA?
Avoiding Magnesium oxide is a good idea and also Magnesium and Potassium are antagonists. Too much of one will effect the other. As someone who has been hospitalised with severe palpitation and arrhythmia issues, keeping my electrolytes in balance has had the greatest effect on avoiding the worst of my condition.. Sodium and calcium also need to be kept in balance. Really surprised no cardiologist ever discussed this with me and unfortunately Dr Grundy has repeated the tradition.
magnesium citrate versus glyconate???
What is the best methyl B 100 to buy?? There are sooo many
Yes...I totally with you on this one. Searching for "just the right one" can be mindboddling!
He spoke of vitamin c but not sure if that includes the whole food version from like aceola cherries and what not?
Vitamins in general from whole foods are much more preferable than supplements but be careful not to have too much fructose in fruit.
Whole C vs. Ascorbic Acid?
AND
Fish Oil for DHA vs. Flax Oil?
Ascorbic Acid - All research etc is and has been done with this. Flax Oil not. Any Omega 3 in it will be far too low a dose plus one's body can only convert at best 10% to being absorbed.
Be very careful with K2...when I took it this morning, I had lbm, I vomited, bloated & felt at my worst... I hope I will better tonight.
Probably because you got the NATTO soy one not plant based
I take it before bed, no issues
Since Fukashimi the Pacific is not a good place to get Fish oil from I would think. I know a scientist who has used a Geiger counter on the waters in the northern Pacific NW Oregon and he says he would never use fish oil. I wonder if they can get radioactive stuff, and there was uranium leaked into the ocean which only takes a super fraction to contaminate the whole ocean, out with the molecular distillation process and to get the truth is another factor?
I do take magnesium and have tried lots of different forms but have to be careful because it can make me foggy.. not sure sure why it would do that. Good info on the vitamin C.. will get some, hopefully it's not too late to replenish my levels!
Could be from it lowers blood pressure in higher quantities - The high bioavailable types.
Could be the kind that your taking. Mag Oxide does that to me.
@@kimberlytobias5906 l took 100mg of malate yesterday eve- that one seems OK, no grogginess today
@@kimberlytobias5906 Citrate will do the same
B50 or B100 you said 50-100 MG or Micrograms? Which is it or did I miss something?
Can you tell me which ones you take with food and which ones you take on an empty stomach? Thanks! I’m taking all except C15 and Urolithin a
I believe all mentioned can or must be with food
what about liposomal versus regular vit c?????
Nice threads👍
How about Liposomal Vitamin C??
FYI: Beware Nutravein Lipsomal C - I'd bought a bottle of their liposomal Vit C before I realized it could be corn derived. I must avoid corn & corn derivatives due to a serious allergic reaction (even to hospital grade dextrose!). Wrote to them for info regarding corn, specifically. They sent back the same information I sent them, with no answer. I wrote again, twice, and was completely ignored. Why are they hiding that information? So, I lost my $$ because couldn't take any without knowing the answer, it could kill me. So I tossed away the bottle of C. Very unhelpful company customer service. Dangerous if you have serious sensitivities.
Please can you tell us if you mean real Vit C from for example areola cherries or if you think ascorbic acid tablets are vitamin C
He means Ascorbic Acid in tabs
Get organic vitamin c
Dr G does not recommend eating much fruit (too much fructose), just a little in season where you live. That's why you need the vit C capsules.
@@cathyowens1264 Or Tablets, I like 500 mg tablets with as much or more Flavonoids than ascorbic acid.
@@cathyowens1264 Or tablets
I started taking magnesium bizglycate and I got a rapid heartbeat and shortness of breath. I find magnesium oxide, even though it has a low absorption rate, suits me better so I’ve gone back to that. 😅 we were chewing vitamin c all winter but all got colds! But the everyone is getting everything here, we’re in Ireland. 🇮🇪
Dr. Gundry strikes me as the kind of person who has a lot of very interesting information, but sometimes I question his judgement as to how he puts that information together into a practice. Look at his info on Vitamin C, for example. Has there ever been a time when homo sapiens had a consistent, ongoing influx of Vitamin C into their diet? Most of our species has never lived in the jungles. We evolved to walk long distances in order to make our way on the savannahs and grasslands. Do even modern hunter-gatherers in the tropics have that? I wonder. Our Ice Age ancestors lived for tens of thousands of years in frigid conditions. Where was the Vitamin C there? Continual influx of Vitamin C seems like it has rarely, if ever, been the norm for our species. That being said, maybe it is beneficial but can something be beneficial if it's that inconsistent with our species' evolution?
I appreciate the work of Dr. Grundry, and I don't doubt the results he gets from his patients, but I do wonder if people will be able to get similar or better results with less extreme dietary interventions as the practice of functional medicine develops.
Dr Gundry ,I am a member of yours and I am looking at this list and that's a lot of pills , plus I take your,,,'s
Can we take all those vitamins together
Vitamin b1 is very important.
Hello Andrea 🌸 how are you and your family?