How To Choose OMEGA-3 Supplements ( Buyer's Guide )
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- Опубліковано 11 тра 2024
- PDF guide here: www.yogabody.com/omega-3-supp...
Are you confused when it comes to buying omega-3 supplements? You know they’re good for you, but with so many options available, how do you know which is best for your health and your wallet? This video will help you make a more informed decision.
Omega-3 fats are essential for your heart and brain health, your mood, anti-inflammation, and more. And while most health practitioners would agree on the benefits of supplementing with omega-3s, the wealth of options available online, in pharmacies, and health food stores, vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
In this video I’ll help you get a better understanding of what to look for when choosing an omega-3 supplement, the key differences between sources, label red flags to watch out for, and crucially how to get the best value for money.
VIDEO CONTENTS
00:00 Omega-3 benefits
1:38 Cost-benefit analysis
2:42 Cost per dose calculation
4:58 Label red flags
6:11 Why to avoid boutique brands
8:17 Fish oil
10:15 Krill oil
11:17 Algae oil
13:16 Omega-3s from food
DISCLAIMER
This video is for educational purposes only. Omega-3 fats can interact with some medications, specifically blood thinners, so always consult with your doctor before making dietary and nutritional changes.
WHY ARE OMEGA-3s SO BENEFICIAL?
Omega-3 fats are a type of essential fatty indispensable for overall wellbeing. They support heart health by reducing triglycerides, lowering blood pressure and the risk of abnormal heart rhythms. They also promote brain function and development, enhancing memory and cognitive abilities, making them vital for all age groups.
Additionally, Omega-3s possess potent anti-inflammatory properties, helping to alleviate conditions like arthritis and improving joint health. They can even aid in mood regulation, potentially reducing the risk of depression and anxiety.
WHAT WE’LL LEARN
* Key pre-purchase considerations
* How to get the best value for money
* The differences between omega-3 sources
* How food sources compare with supplements
WANT MORE?
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* Lucas’ podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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Got a question? Please post down below.
#omega3 #omega3supplements #fishoil
PDF guide here: www.yogabody.com/omega-3-supplements-youtube EDIT ERROR: 2:42 should say 100 pills (not 200) in the bottle. Apologies for the confusion.
Yes I spotted that 🙂
Algae oil, never fish oil. Get it from the source, they get it from algae before killed in Super Trawler nets and all the fish farms fish don't get it
❤❤❤❤❤
DHA is the real power house in Omega oil.
EPA is very limited in positive health effects.
How much DHA it has should be the first focus.
@@prioris55555sounds fishy
1. Bottle should be dark or opaque.
2. Source should be among fish, krill, algae. More on this later.
3. Cost per dose calculation. Epa + dha atleast 1g per day.
4. Red flag - ethyl esters, exp date, no boutique brands
5. Buy 3 month supply max.
6. Prefer smaller fish' oils, larger fish means more chances of toxicity. Krill and algae are pretty expensive, but more ethical.
Thanks for that!
Wah Bhai. Badiya 👍
Which omega 3 supplement would you recommend?
Get your math strait, dude.
Underrated content, zero bias, only knowledge.
Thanks for the nice feedback!
- YOGABODY Team
THANKYOU. I needed to learn the omega 3 confirmation. I’m a practicing omega 3 supplement and whole food consumer. Your video enlightened me to my betterment. Especially on the supplements. Respect ❤
Luke, you are so amazing to watch. I love the energy you convey to us - a sense of genuineness that really reaches out to us. I have been watching your videos for some time. This was a very informative video.
Thanks for your support, Shifa!
Thank you! As always, such a great job breaking down the information. I learned so much!
This is so informative and very easy to understand. Hoping you keep on making this kind of informative content with different supplements, really helps a lot what and how to choose/buy properly.
I can’t get over how good your videos are. I’m not shopping for omega-3s but I watched the whole vid start to finish. Great job man.
is omega 3 lower effect compare to fish oil?
Why you dont buy omega 3?
One of the rare videos I watched fully. Clear way of explaining about omega's. Good accent makes it watchable..
Thanks for your support!
This is so concise, helpful and appreciated. I can’t wait to start my certified online stretching course with you later in the year.
That was one of the best informative videos that I've seen about vitamins. You're a star Lucas..... sharing this video with everyone! Thank you! 🙏
Thanks for your support, Andrea!
fish oil.. not vitamins
Excellent video. This was so very helpful! Thank you so much for sharing your knowledge.
You are one of the best presenters I've ever seen. Right now - this afternoon - I'm trying to pin down what to buy in terms of an Omega-3 supplement. Several other videos were hopelessly confusing; you told me what I need to know. Please do more of these.
Thank you for your kind words! We appreciate your feedback!
- YOGABODY Team
According to Dr.Rhonda Patrick, fishoil manufacturers convert it to ethyl ester form to extract out the mercury in the fish...so-called molecular distillation.
Since Krill is at the bottom of the food-chain, it doesn't collect mercury or much other toxins that need to be extracted out.
Best video on this topic I've ever seen. I appreciate your thorough explanations and the fact that you aren't pushing any particular brand(s). Thank you!
No, you're wrong, the best information is what I am going to tell you " you can't trust what is inside these bottles until you leaving it to a chemist lab to check what really is inside every capsules!"
@@user-co9ck3ob6p From a consumer who does not have access to a “chemist lab”, the only trustworthy information about Omega 3 supplements is on vlogs like the YOGABODY, who gives us knowledgeable and helpful guidance.
HI does krill oil have the same high levels of Mercury etc?
Great video, can you make a video about how to deal with flight or fight mode? Especially when night time. Been dealing with this for long time. Hope you can make a video on this topic. Love your content man.
Just stumbled across your video ... wow!! What great info and i sight .. i really appreciate your honesty .. I'm a subscriber now!!
@3:45 a dose of 2 pills/day from a bottle with 200 pills means a supply for 100 days, not 50 days.
taking 4 pills/day would result in a dose of 2400 mg (2.4 g) of EPA + DHA
Yep! Even if this bottle provides 50 days supply, the daily cost should be $49 / 50 = $0.98 / day, not $1.02 per day lol.
Thank you, Lucas! Very informative as always!
Thanks. I really appreciate your advice and the quality of your videos is exceptional too. Small token of my gratitude.
Thanks for your support!
@@YOGABODY.Official
Liebe Grüße aus Österreich😊 bin auch hin und weg😊
Finally! A video that gets straight to the point! Thank you so much. I'll be taking your advice on the next purchase. Thank you!
👍
Very Excellent Education Video. I call not only educational video but your good feelings for human kind. Salute to you. All the Best.
I take sea buckthorn oil which contains omega 3, 6 and 9 and the rare omega 7. The latter is very good for skin health. Sea buckthorn oil also contains vitamin C, E and beta carotene along with many b vitamins and minerals.
Thank you for a great video. My first watched video in this channel. Instant fan and a subscriber.
Thank you for the clarity especially the numbers and amber bottle color.
Fantastic. I have gathered lot knowledge about it and before buying definitely will check all this shbject. Thanking you very much.
Really appreciate you sharing this Lucas.
Thank you for your concise thorough information on this topic! I deeply appreciate your ability to provide accurate data and application of the lesson to the viewer in a way that it can be put to work easily. I found your videos this week seeking relief from severe sciatica pain. You are e life saver when most practitioners only offer pills and surgery! Thank you SO much!! ❤
Your kind words mean a lot!
- YOGABODY Team
Thank you, Lucas
It seems that we should also consider the level of oxidation while digesting the omegas
And It seems that polyphenol oil sufficiently stabilises the omega-3 so they are able to make it all the way to our cell membranes where they play a crucial role
In means of anti-inflammatory effect of omega-3 we also need it to oxidate the oil as slow as possible so the anti-inflammatory effect lasts as long as possible
👍
How do we apply this advice, exactly?
This video is absolutely amazing! I am subscribed to body yoga and it’s a favorite that is my go to for most things that I have questions about. You’re very easy to follow, understand and very nice to look at! Oops excuse this old woman🤭. Your sciatic video is an excellent instant relief for me. I just love rock the baby that ones fun and funny at the same time. You are an inspiration to many. Keep doing what you’re doing your one of my faves!
Thanks a bunch for your appreciation @yvonnegarman3876!
- YOGABODY Team
So well explained. First time watching your video but I subscribed without knowing your channel content. Thank you!
Hope you can learn more on health and wellness through our videos! - YOGABODY Team
Flaxseed flour called Farinha de Linhaça is popular here in Brazil.
Chia seed flour is less common but I still see it quite a bit. The flour forms are probably better to mix in liquids like yougert.
BRAVO!!! This was really infomative and I love when people talk about research and even share some of the sources. While you didn't share specific sources, you did effectively explain there are so many and , naturally, not everyone agrees. While all topics can be a bit overwhelming, you made it just slightly less so.
Thank you for your kind words!
- YOGABODY Team
Thank you for your research and providing great information.
Great guide! Subscribed because of this video.
I live on a small island, surrounded by sea, and unfortunately it's becoming more difficult to get seafood. Seafood is becoming very expensive. I still eat fish once or twice a week and add tuna to my salads. However, very little of this is local and they're still expensive compared to other food. It's scary to think what's going on within the food industry.
Fun fact: One time I bought more than what I could consume during the whole summer, and didn't keep them in a cool place. Lets say... my intestines were not happy 🤣
Thanks for this concise yet apt video.
One of the best videos very helpful and very easy to understand the way he structured and explain is fantastic.
Thank you for the kind words!
- YOGABODY Team
As a medical provider- this was amazing and very helpful. Any chance you have a video similar to types of magnesium and benefits of each?
Keep up the great work!
Magnesium Taurate or magnesium Glycinate are some of the best.
The ones below are to be avoided:
Magnesium sulphate
Magnesium oxide
Magnesium hydroxide
Etc
magnesium citrate is excellent but needs to be taken with food
200mg of citrate helps me with insomnia at bedtime
Ah yes magnesium is another one of those crazy supplements where there are like 30 types and each one does something different haha.
The Herpes treatment solution channel on UA-cam @herbalistdoctorkingsley (HERBALIST DOCTOR KINGSLEY) is simply too great not to share due to its fast and effective outcomes. I saw massive development after making use of Dr. Kingsley's herbal medicine
Love it. Excellent video. What are your thoughts on basil seeds. Thankyou ❤
Extremely comprehensive, thank you!
truly well made video. he managed to talk in a balanced way about many topics in detail, like the differacne in bioavaiblity of epa dha and the omega 3 contained in sources like soy and chia seeds. thumbs up for the well done job
Glad you found the video informative.
- YOGABODY Team
Thank you good info ...1st time viewer
Very interesting , i buy my EPA HDA from Holland and Barrett here in the UK ,not cheap ,but can be trusted .I use a small coffee grinder each day for fresh ground flax and chia seed. Great informative video thanks.
Which company if may ask?
Great video, but I've seen that flaxseed can lower testosteron and also, the best dose for dha is 3 to 4 grams a day.
Merci pour vos vidéos - claires, concises, précises
Fish oil truly helped me reduced my sciatic pain.
I learned that it was anti-inflammatory that's why I took it then I noticed my sciatica not too painful anymore. I took California Gold.
Which supplement? I have sciatica too
Hi, thank you very much for such a kind of video to compare different sources
Could you please comment on fish oil or krill oil is much more safe in terms of toxins. One of the expert suggested me krill oil instead of fish oil considering it's more clean. Wonder your thoughts.
Great video, as per usual. Thank you. Any thoughts on seeking a supplement with phospholipids, that usually come with krill oil?
I could have sworn I was subbed to you but alas it says I am not. I have been looking into Omegas for a little while now because they are also supposed to be beneficial for depression, stress and S.A.D But man lemme tell you this will surely toss you down a rabbit hole lol. Good to see such an informative video (and without you trying to sell us!).
We need more Bergs, Hubermans and Rockwood's in the world. Information on how to better your life, your health, and your well-being should ALWAYS be free. IMO anyway. Supplements, programs, products; they can be and should be paid to aid in research, tech, better products, testing, etc. But information on how to get started should always be something that everyone has access to despite how much they make, what their education is, what their status is, if they have a job, etc.
Thanks for sharing, Lucas.
I appreciate this. Thanks so much for the support!
Great content. I'm surprised you didn't mention Omega-3 oil in oil form as a viable supplement.
Hi Mike - great point. I find most people can't take the smell / taste of it. But it's a great option, you're right.
Is it a better option if one can tolerate it?@@YOGABODY.Official
Thank you for video….very, very knowledgeable and helpful advice!
Such an insightful video, thank you so much!
Awesome information on omega 3, appreciated :)
As a gardener I grow a weed called "wild Purslane" that is rich in Omega 3, in South Africa we have a bush called fat bush, also rich in Omega 3. Then there are Chia seeds that I use with cream for a pudding, rich in Omega 3. Not expensive at all, and totally natural and I love sardines.
Good point! I've actually never gotten my hands on any...
I found your videos this week seeking relief from severe sciatica pain.
Glad you found relief with our videos!
- YOGABODY Team
Thank you for your smile. Thank you for the valuable information. Much appreciated.
Glad you liked the video!
- YOGABODY Team
This was an amazing explanation and breakdown. Thanks a ton!
So glad you found it helpful!
- YOGABODY Team
Cod Liver oil & organic Flexseed oil coldpressed ...
Thank you for sharing so valuable information.
I needed to know how to choose between 2 brands and now I know that the cheaper one is not really cheap. It contains less active ingredients.
Comparing some bottles of “the same” vitamins, I understood the price difference. This is so liberating.
I know how to choose now, regardless of the brand.
Glad it helped!
- YOGABODY Team
Thanks for making really helpful video 👍
The recommended dosis for a healthy adult in a context of average supplementation is not a gram. But only 250mg.
The key is regular low supplementation and not high dosage.
Very informative video best effort keep it up God bless u
I think key points for choosing omega 3 are:
1. Sources - where the company sources their ingredients?
2. How they are processed?
3. Of course see the reviews but beware of paid reviews which are now a norm in the market.
Boutique vs mass produce does not necessarily mean their products are bad.
Behind the scenes, the source oil is the same in most brands was what I was saying... for example you'll find Neptune Krill oils in nearly all the top sellers, algae oil has like 3-5 manufacturer. Doesn't matter whose sticker is on the bottle.
@@YOGABODY.Official My point is the sources are different e.g. extracted oil from New Zealand/ Australia vs. America or Europe. They have different farming practices etc.
*Seven Seas Omega 3 capsules is the best brand; this isn't up for debate* 😂😂
Great video. I know what to look for next time I am shopping for Omega 3 supplement.
Glad the video was helpful for your Omega 3 supplement shopping!
- YOGABODY Team
Thanx for analysing the types of omega 3 then you'll know which is the ryt one not to buy unnecessary stuff that's not gonna work
Good morning really enjoyed your instructional video. I found it very fascinating. I was hoping that you were going to mention walnuts for a source of omega-3‘s. I was also going to suggest that you go to Costco and get the Mexicans sourced avocado oil. My wife and I have been getting it there for at least 3 to 4 years now Because of our interest in avocado oil and coconut oil for the CMT‘s give me a shot. I think it’s doing great information. Keep up the great work and thanks for explaining, have a wonderful year very prosperous.
Your Video is really helpful and covered all my doubts
Thanks Lucas
Glad to hear it helped!
- YOGABODY Team
Very informative, I think you forgot to mention if there's a kosher type of Omega oil available ❤
Thank you for sharing all this information on Omega-3 fats. However, I do wish you had also covered liquid fish oil brands such as Barleans, which I have been taking for years now. The good ones are pharmaceutical grade, meaning all the toxins have been removed, and they are a good high dosage of EPA and DHA as well. An added benefit is no fishy taste or aftereffects such as belching, and they come in pleasant flavors. I first found out about the benefits of fish oil when reading the Zone diet books by Dr. Barry Sears years ago. It seems the health industry has only recently caught up to the great benefits omega-3 fats in the diet.
👍 Good points.
Hey - that’s what I’m looking for! Can you recommend any other brands?
Thsnk you so much for this video🤗! Just subscribed to your channel. My husband and I are looking for a good omega-3 supplement and you gave me all the info I was looking for. Can't thank you enough 🤗! Yhe problem now is that I just realized the supplement we are currently taking sucks😞. But you live and you learn right? Thank you and have a wonderful day 🤗!
Glad the video was helpful. Thank you for subscribing!
- YOGABODY Team
I like the Costco Southern Ocean Omega 3. They seem to have the best contaminant load, compared to Northern fish. 1200mg for .45. I also have flax meal with my morning porridge.
A good introductory video on omega-3 supplementation as it relates to their benefits and degradation. (Degraded or oxidized fish oil is now accepted by experts as not only less beneficial but more importantly as potentially harmful to our body.) However, this host may not have seen the most recent data that suggests that as much as 70% of fish oil supplements sold become rancid by the time of purchase. It is well known that even in glycerin capsule form fish oil oxidizes. The best way to avoid it is to buy it as a bottled liquid and not in the pill form which can conceal or mask the oxidative damage associated with rancid fish oil.
But then every time the bottle is opened and closed it will oxidize more than the pill?
Excellent video! Keep up the great research! Thank you.
Glad you like the video, Dermott!
- YOGABODY Team
The big difference with krill oil is that it is better absorbed by the body, and it has Astaxanthin in it.
Im trying krill oil now, but the EPA DHA are low combined to 370 mg 🤨
@@Medoritchie You can’t compare it fish oil though as it’s better absorbed by the body, and it has Astaxanthin in it.
Thank you for the clear and helpful video.
Every time my Omega3s run low, I go through a similar process determining my next purchase.
For cooking I mostly use avocado oil, also some olive oil and grass fed butter. Avocado is neutral tasting and has a high smoke point. Avocado oil is not at all difficult to find or expensive. Most grocery stores including Aldi have avocado oil; there are many brands on Amazon, mostly around 50 cents a fluid ounce. Unless you are deep frying that is affordable. Of course unhealthy chemically extracted oils are always cheaper than cold pressed oil but understanding their health effects, why make yourself suffer?
Many avacato oils are fake. Chosen brand is pure.
Specialized pro resolving mediators are derived from Omega Threes, there are some excellent videos describing their effects on inflammation on YT.
Wow -- lots of information, and thank you!
Thank you so much for this, I can't thank you enough for how much positive impact you are having on the world. I know that thanking doesn't put bread on the table but it's the least I can do.
Thank you!
Theres a” thank “ button - clicking that opens up a screen to send a $2 tip
Very useful message from you sir, thank you
Thank you for sharing your knowledge. It is very helpful.
You're very welcome! We're glad you found the information helpful.
- YOGABODY Team
Very useful and informative. Correct re: flax and chia (and walnuts) plenty of alpha linoleic acid (ALA) but poorly converted to EPA, around 2-4% at best. There are a couple of enzymatic steps to EPA and not everyone is great at conversion, especially with age. However there is one plant based EFA which is rare but obtainable called stearidonic acid SDA) which only needs one enzyme step to convert to EPA. Rich sources are Echium oil and Ahiflower oil, vegans might consider supplements in addition to algal oil to boost their EPA.
Appreciate you sharing your knowledge here. Thanks. - YOGABODY Team
Thanks for sharing. It quite informative
Thank you Lucas, Now I can shop for my Omega 3's with confidence.
Hi Lucas, great video. I am from India. Please guide as how much Epa & Dha is enough for a 53 year young woman 😊 and also can I take all three - fish oil, flax seeds and chia seeds?
Thanks in advance.
53 year old woman, not 53 year young 😂
Thank you for this video. Good information.
Thank you very much it is very informative 😊
great info, the best fish oil info video I have seen especially on the rancidity of expired fish oil. Bravo.
Glad it helped @henrycheah7914!
- YOGABODY Team
Hemp seeds are a great source for ALA too 😃
Best omega 3 video I have seen. Thanks
Thank you for the feedback!
- YOGABODY Team
I want to buy Omega 3 supplement due to my memory problem. Your video is good and informative. I wonder if white bottle is acceptable? Not the clear bottle but white one.
One of the best buyer guides I have ever sean on youtube.
Excellent Video on Omega 3, Thank you!
You're welcome!
- YOGABODY Team
Thank you for this, you are doing a great job
Appreciate your kind words!
- YOGABODY Team
For years, I would source supplements by price. In retrospect, I feel pretty naive. This is one of the best videos I’ve ever seen on a supplement with no affiliate links or product promotion.
Just making videos to educate and help people get the best health is always our goal. No affiliates. No selling of supplements. Thanks for taking notice. Appreciate it. - YB Team
Thanks a bunch for your appreciation @billjeffries3648!
- YOGABODY Team
Amazing video thanks so much!! 🎉🎉
Ethyl Ester forms are still prevalent. I think you can assume it is in that form rather than the better Triglyceride form if the label doesn't advise it is the TG form. Ethyl Esters require the pancreas to process them which the TG do not ...
Brother, thanks hugely much for helpful video!
You're very welcome, Glen! We're thrilled the video was helpful for you.
- YOGABODY Team
Thank you so much! I really love how you explained everything that I need to know about Omega 3 in a very simple way! I'm gonna change the one I'm currently taking turns out it's less than 250mg/pill that's why it's cheap🤣
My grandmother used to grind flaxseed and take a teaspoon daily within food or just with some water and I used to take same dose with her.
Since she died I stopped:") but I will do this again for sure:)❤
Glad the Omega-3 information was helpful.
- YOGABODY Team
One of the most useful and informative supplement videos I have ever watched. Thanks for sharing your expertise and recommendations. I am going to REPLACE my omega supplement ASAP because, based on your information, I would need to increase my daily intake of it by 4X to get to 1 gram.
Glad you found the video helpful!
- YOGABODY Team
I dont buy med stuff from Amazon anymore; learned my lesson with the biofreeze I got for $50. This vid is very useful, next time I'll look at all the labels before buying fish oil.
It's wise to be cautious about buying medical stuff from Amazon.Checking labels before purchasing fish oil is a smart move. Stay informed and make savvy choices! 💡
- YOGABODY Team