Dr Jamnadas is terrific. A clear, knowledgeable, inspired lecturer. I weighed 270 lbs when I first saw him. Now, I’m at 230 lbs….. and more to go. Thank you!
The best doctor on UA-cam. His videos on sugar, fats, addiction, and fasting have been watched by me so many times I have been waiting for new stuff. These videos have changed my life :) I now fast, eat low carb, no sugar, no flour, no refined seed oils, and eat only grass fed meat, high quality eggs, wild caught fish, low carb veggies (non root), low carb fruits like berries, and high fat nuts occasionally like pecans. I’ve never felt better. Fasting in my opinion is the most critical part of this. Keto ask is powerful.
I fast 18 hours per day..eat in the window of 6 hours! Keto changed my health. My lipid panel was normal for the first time in my life after ONE YEAR of keto!!! Butter, butter, animal fats, bacon grease, and YES! My numbers were NORMAL, first time ever!
The money he could be making off of this knowledge. But instead he’s giving us all this knowledge for free! What a beautiful human in a world that’s all about money. Im so glad I’ve discovered this channel. ❤
I am always looking forward to Dr. Jamnadas lectures. I am coming from 2 years Keto and are doing intermitting fasting (19/5) an low carb for 1 year now. I am eating fresh vegetables with water boiled meats (fish, beef, chicken) and add butter to it afterwards. I am also using linseed oil (flaxseed oil), native cold pressed canola oil and native extra vergine olive on my daily salad. Since I now discovered, that I should avoid polyunsaturated fats, I don't know how to adjust my meal plan, since butter is high in AGEs and all liquid fats are mostly polyunsaturated. Should I switch from butter to ghee and use mct oil instead of native coconut oil and cut out all vegetable fats all together? Seems a little extreme, but that's what I understood from listening to it.
It's astounding what the food industry gets away with.. TBHQ in cooking oils, MSG in snacks, disodium phosphate as a "preservative". Thank for the life-saving knowledge
00:02 Different types of fats have varying effects on the body 02:17 LDL composition and heart attacks 07:35 Abnormal LDL is caused by wrong fatty acids from diet and oxidizing them. 10:10 Choose stable fats to avoid inflammation and heart issues 14:55 High sugar levels lead to glycation of lipids and proteins 17:10 The type of fat and its interaction with sugar can affect its impact on the body. 21:37 Awareness about the misconceptions surrounding olive oil and its health benefits 23:37 Importance of choosing the right type of coconut oil 27:43 Lipids play a key role in the formation of Advanced Glycation End Products (AGEs) and can lead to cell dysfunction 29:59 Limit fruit intake to avoid excessive fructose consumption. 33:57 Fats are integral for proper brain function and overall health. 35:47 Mitochondria thrive on fat for energy, not sugar 39:37 Importance of continuous glucose monitoring for individuals with certain health conditions 41:40 Negative impact of exogenous products on health 45:43 High-temperature cooking creates deadly advanced glycation end products (AGEs). 47:48 Phytonutrient-rich foods can discourage the formation of advanced glycation end products. 51:22 Importance of understanding and managing fats for health 53:27 High temperature cooking with oil and protein generates harmful reactions 57:31 Avoid high temperatures when cooking oils to prevent breakdown into toxic substances. 59:38 Choosing the right cooking oil is crucial for health. 1:03:54 Processed foods with preservatives cause health issues 1:05:56 High fructose diets, high glycemic index foods, and other factors can lower testosterone levels, but simple changes in diet can improve it. 1:10:07 Study on seed oils showing high death rate 1:12:02 Replacing saturated fat with lolic acid does not reduce mortality risk 1:16:09 Use natural agents like herbs, vinegar, and lemon to prevent advanced cation end products 1:18:24 Choose raw nuts over roasted nuts for better health benefits 1:22:08 Avoid high sugary fruits and consume fruits seasonally. 1:24:11 Intermittent fasting is crucial for health benefits. 1:28:57 Importance of MCT oil for ketogenesis 1:31:11 Artificial sweeteners disrupt gut bacteria and insulin levels 1:35:37 Eliminate wheat for various health conditions. Crafted by Merlin AI.
Dr Pradip J.D. yr pigtails are horrendous !🎉 Clip it off or best wear a Nepali Cap all colours & Black too which de King wears si dignified . What is yr head size ? medium, Small , Large i can send it. ❤ No no to a muslim Scull Cap plz🎉
I take alot of ginger, kurry leafs, Cilantro with food in raw - & stewed form. Refined Coconut shud be bad dear dr. bcoz it's processed to be bleached made white & translucent.! What about our Sesame Oils used Virgin & Refined plz kindly do inform us All ThankU ❤ 🎉 Whereas Hand pressed, wood pressed, bull - drawn Coconut Ex Virgin Oil is consumed here without fear; So Am i to stop consuming it in small quantity even ? How sad
Danke Doktor durch sie habe ich 29kg verloren und liebe Fasten!!!😊Sie haben mein Leben und meine Einstellung zum Essen für immer verändert.Mögen sie alles Glück und Gute der Welt bekommen.Solche Menschen braucht die Welt!!!Danke Danke Danke😊
What "Labour of ❤" to "Headucate" Us.... endless gratitude to You Doc.🎉..I have a better understanding of when & how it all went wrong., eg. 1960_70's : when all these awful products snuck in to make Us (my Parents 1st)believe we were lacking in our Local cultures; messed with our taste buds ....Thank God many are returning (sad to say even forced)post nat.disasters eg. Hurricanes to appreciate or be exposed to our "Roots Food" esp. younger Generations ....but no sooner fall back (lesser or greater extent) until We have health issues & learn why:.,..even pre baby stage & importance of Breast Feeding & Nutrition in early Childhood & throughout; feel for the less fortunate.,.. You've brought more to table with a touch of humour. ...Blessings! Thank You Soo much on behalf of us all...
U so kindly, patiently teach us dear son like No Other dr. wud. The basic rudimentary ❤ essentials when understood rationally, we human tend to Act quicker, better effectively 🎉
Thank you as always for your great information but yall be careful with high oxalates foods such as turmeric spinach chard almonds anyway get Sally K Norton book Toxic Superfoods so you can learn about oxalates anyway I appreciate this doctor so much he is a true healer
Can someone/ or Doc explain what is said in the very end? "Stay away from wheat but eat "Bajri" I thinkis said and then it would be Black Millet I think? Doc/ Anyone can you also please explain if you can/ or should make bread out of this Black Millet ? Or just eat it least processed as possible ? T hank you again for a great video love it !
@@jithendrabhattiprolu8927 I was thinking the same thing, but I heat my butter with water. It would be nice if @pradipjamnadsmd would reply since it counters his premise.
I just binge watched many of your videos, and in one of them you were talking about fermented foods and mentioned all the fermented soy products that would be good, but you said, “with the exception of Tempeh”. Tempeh is about the only fermented soy product that I really like and use. Do you NOT recommend it? And why?
This is a great video and very informative. I have one question about advanced glycated end products (AGE). If your gut is not leaky, would it keep AGE’s in your food from entering the body, either by breaking them down or passing them in the stool?
Would love to see Paul Saladino and him have a conversation one time. I am so confused as to whats better as one says fruit is great and the other to avoid due to the fructose. If I am understanding correctly, berries are fine with some yoghurt?
Hi doc if u check these messages can u address why a person with uncontrolled diabetes ( someone not on medication or a restricted diet) start loosing weight instead of getting fat. Greatly appreciated
Very good lecture, but there is one major problem. Some people are not eating to survive and live a 1000 years. Some people eat to live and to enjoy life. Just eat 80 healthy and 20 whatever you like. There are so many people who are eating whatever they want, and they live 90 years with no problems. So this information is no guarantee for a long life, without issues.
@22:55 the video talks about the Olive Oil/Mediterranean Diet and how the study to show the benefits took place in Crete. Right after that the video says that Crete diet is now high in saturated fat and now has high incidence of obesity and heart disease. I'm sort of confused, hasnt the video up to this point argued that saturated fat is the type of fat that we want and its better than the monounsaturated fats of the Mediterranean diet. If Crete switched to saturated fat and then started having much higher incidence of heart disease, wouldnt that be implying the opposite?
I don't know if he maybe wanted to say it's full of unsaturated fat or maybe carbs and it was just a lapsus. But yeah some of his arguments don't seem convincing enough. Wish he took slower and give more reasons to his thinking. Like I still don't know why milk is good for children but not for adults.
The thought of eating meat makes me sick. I eat eggs, fish, cheese and Kefir but meat no. I used to eat it but then the thought of it made me sick. I occasionally eat chicken sausage maybe once or twice a year. We had a restaurant growing up. It specialized in chili and hamburgers/ but they were chuck roast steakburgers.
@@LazyTitan9 I meant red meat and white from mammals. Many Carnivores think eating carnivore means only red meat but it's cheese, eggs and fish too and yes some vegetables. The thought of not eating vegetables for me mostly greens is not an option. Can't live without greens. Everyone's microbiome is different. I know what works for me and I have no problem with weight or diseases like all my blood family who eats mammal meat. I grew up eating chili and steakburgers because we had a restaurant specializing in those two things for decades. And when I did eat red and white meat I only bought organic grass fed LONG before it became mainstream.
I wish he would tell us what a good low level of linoleic acid should be .....especially if the lab values have increased by the govt as to what they think a good level is
The talk is a litten Bit oversimplistic. Main causal cause for ASCVD is APO B concentration LdL IS the major part of APO B Count. LDL is directly affected by saturated fat intakte. Oxidation of LDL occurs in the endothelium not in the Plasma. There are no studies in humans that show that saturated fat intakte has benefits with regards to ASCVD mortality.
Risk = cause and effect studies. There are no cause and effect studies in human nutrition. Everything is via association. If there are enough data points (e.g. millions) the study gets statistic relevance. I would appreciate if people would stop talking about 'risk' regarding nutrition.
Great lecture as usual, doc! But I consume a lot of seeds. I have created a recipe that meets the RDA for almost all the essential nutrients. And, because I'm on a ovo-vegetarian ketogenic-ish diet, I have decided to get most of my essential nutrients from eggs, "nuts, seeds", leafy greens, sea greens, fruits as in berries, mushrooms, etc. I can't eat animal-based foods and don't want to, if I don't eat even seeds there aren't much options for me, sadly. What do you suggest? Can I get a consultation about my exact diet? Thank you!
I do the same 'cause I' m vegetarian and always hated the taste of meat. Just be careful with the oxalate content of nuts and some veggies. They could lead to kidney stones.
@@iPranjalSinha You're welcome! I just had a recent kidney stone experience because of 'healthy' food and eating lots of nuts specially almonds. And also ate lots of sorts of spinach from the Indian subcontinent which are really healthy but unfortunately high oxalate food also. So be careful with portion and oxalate content('cause they're almost everywhere) to not get kidney stones. It really humbles you quick fast and makes you wonder about what is really healthy and what is not. Good luck for your diet and I hope you stay healthy!
Boiled, stewed, ect also taste terrible. I'd wager that if you looked at things cooked low and slow, like you would have back in the day meats would have a far better profile when cooked. However it's simply not realistic to tell people to cook their meats in the blandest way possible. My air fryer allows me to cook faster and easier than a stove, which means I cook more vs eating out, which makes it harder to over consume those bad things. Once again, all things in moderation.
Boiled and seasoned meats don't taste bland to me at all, so Dr Jamnadas suggestions are pretty realistic in that sense. If boiled meats are tasting "terrible" for you and you find yourself in a situation where you have to fry you food on a daily basis to avoid dining out, I assume that this particular lecture is not meant for you, since it discusses dietary nuances for people who are health conscious overall. That does not take away from your preferences, it just seems odd for you to mention how terrible a natural way of cooking feels for you.
See the problem is that you like the taste of advanced glycation end products. You should eat once a day, you can slow-cook your food daily this way too. He has it figured out. You just need to get on board. Discipline is a big part of achieving this. Eat to live don't live to eat. You can do it! The science is sound. He really got to the bottom of it all this time. We are blessed to know this information. Share it with everyone that will listen!!!
Talk in English for English people. Looks stunting of language only for the intellectual persons and not for intelligent people. Pradeep looks an actor and better cartoon.
“Eating is dangerous “
That is so true!
Thank you for sharing your knowledge.
Gratitude Gratitude Gratitude
You are an extraordinary person and a Blessing to humanity. Thank you, truly.
This Doc is GREAT I watch all of his videos
You have taught me how to live.
Dr Jamnadas is terrific. A clear, knowledgeable, inspired lecturer. I weighed 270 lbs when I first saw him. Now, I’m at 230 lbs….. and more to go. Thank you!
The best doctor on UA-cam. His videos on sugar, fats, addiction, and fasting have been watched by me so many times I have been waiting for new stuff. These videos have changed my life :) I now fast, eat low carb, no sugar, no flour, no refined seed oils, and eat only grass fed meat, high quality eggs, wild caught fish, low carb veggies (non root), low carb fruits like berries, and high fat nuts occasionally like pecans. I’ve never felt better. Fasting in my opinion is the most critical part of this. Keto ask is powerful.
How often and how long do you fast if you don’t mind me asking? By the way you had great info in there
I fast 18 hours per day..eat in the window of 6 hours! Keto changed my health. My lipid panel was normal for the first time in my life after ONE YEAR of keto!!! Butter, butter, animal fats, bacon grease, and YES! My numbers were NORMAL, first time ever!
What say doctor about legumes?
The best cardiovascular doctor I have ever researched excellent health information
This is great! Quad bypass survivor at 42! Now 57!
This man is the definition of revolutionary...
Love you good sir❤
If I was younger I would have this man’s kids!!!!!❤❤ can’t thank him enough❤😂
😂ikr
The money he could be making off of this knowledge. But instead he’s giving us all this knowledge for free! What a beautiful human in a world that’s all about money. Im so glad I’ve discovered this channel. ❤
this Doc is incredible
I am always looking forward to Dr. Jamnadas lectures. I am coming from 2 years Keto and are doing intermitting fasting (19/5) an low carb for 1 year now. I am eating fresh vegetables with water boiled meats (fish, beef, chicken) and add butter to it afterwards. I am also using linseed oil (flaxseed oil), native cold pressed canola oil and native extra vergine olive on my daily salad.
Since I now discovered, that I should avoid polyunsaturated fats, I don't know how to adjust my meal plan, since butter is high in AGEs and all liquid fats are mostly polyunsaturated. Should I switch from butter to ghee and use mct oil instead of native coconut oil and cut out all vegetable fats all together? Seems a little extreme, but that's what I understood from listening to it.
A little bit complicated but worth the time.
best video I have seen for ALL time. Thanks Doc. You are an ICON
greatly appreciate your awesome lectures on healthy eating.
It's astounding what the food industry gets away with.. TBHQ in cooking oils, MSG in snacks, disodium phosphate as a "preservative".
Thank for the life-saving knowledge
Ikr and people don’t know. I’m 54 and just hearing and learning really in my 50s
00:02 Different types of fats have varying effects on the body
02:17 LDL composition and heart attacks
07:35 Abnormal LDL is caused by wrong fatty acids from diet and oxidizing them.
10:10 Choose stable fats to avoid inflammation and heart issues
14:55 High sugar levels lead to glycation of lipids and proteins
17:10 The type of fat and its interaction with sugar can affect its impact on the body.
21:37 Awareness about the misconceptions surrounding olive oil and its health benefits
23:37 Importance of choosing the right type of coconut oil
27:43 Lipids play a key role in the formation of Advanced Glycation End Products (AGEs) and can lead to cell dysfunction
29:59 Limit fruit intake to avoid excessive fructose consumption.
33:57 Fats are integral for proper brain function and overall health.
35:47 Mitochondria thrive on fat for energy, not sugar
39:37 Importance of continuous glucose monitoring for individuals with certain health conditions
41:40 Negative impact of exogenous products on health
45:43 High-temperature cooking creates deadly advanced glycation end products (AGEs).
47:48 Phytonutrient-rich foods can discourage the formation of advanced glycation end products.
51:22 Importance of understanding and managing fats for health
53:27 High temperature cooking with oil and protein generates harmful reactions
57:31 Avoid high temperatures when cooking oils to prevent breakdown into toxic substances.
59:38 Choosing the right cooking oil is crucial for health.
1:03:54 Processed foods with preservatives cause health issues
1:05:56 High fructose diets, high glycemic index foods, and other factors can lower testosterone levels, but simple changes in diet can improve it.
1:10:07 Study on seed oils showing high death rate
1:12:02 Replacing saturated fat with lolic acid does not reduce mortality risk
1:16:09 Use natural agents like herbs, vinegar, and lemon to prevent advanced cation end products
1:18:24 Choose raw nuts over roasted nuts for better health benefits
1:22:08 Avoid high sugary fruits and consume fruits seasonally.
1:24:11 Intermittent fasting is crucial for health benefits.
1:28:57 Importance of MCT oil for ketogenesis
1:31:11 Artificial sweeteners disrupt gut bacteria and insulin levels
1:35:37 Eliminate wheat for various health conditions.
Crafted by Merlin AI.
Dr Pradip J.D. yr pigtails are horrendous !🎉 Clip it off or best wear a Nepali Cap all colours & Black too which de King wears si dignified
. What is yr head size ? medium, Small , Large i can send it. ❤
No no to a muslim Scull Cap plz🎉
I take alot of ginger, kurry leafs, Cilantro with food in raw - & stewed form.
Refined Coconut shud be bad dear dr. bcoz it's processed to be bleached made white & translucent.! What about our Sesame Oils used Virgin & Refined plz kindly do inform us All ThankU ❤ 🎉
Whereas Hand pressed, wood pressed, bull - drawn Coconut Ex Virgin Oil is consumed here without fear; So Am i to stop consuming it in small quantity even ? How sad
Dr J. U shud be awarded, granted a Padma Award if not later on a Bharat Ratna 🎉 for yr deep Sincerity hard work (toiling with) & humour 🎉 ❤😂
@@blessme-ng9gu this guy gives out the best information and you’re worried about pigtails come on, dude really
Thanks for putting me on the path to carnivore years ago, man.
If Health awarness is painting, then this guy is "The Bob Ross..."
VERY GOOD PRESENTATION AND ADVICE
Danke Doktor durch sie habe ich 29kg verloren und liebe Fasten!!!😊Sie haben mein Leben und meine Einstellung zum Essen für immer verändert.Mögen sie alles Glück und Gute der Welt bekommen.Solche Menschen braucht die Welt!!!Danke Danke Danke😊
VERY informative!!!! Will be watching MORE of his videos!! Thank you, Dr.!!💜🙏🏻
Refined coconut oils good???
I assume that he was referring to Mct oil, but I admit that I would have liked him to go into a little more detail about it as well.
I'm confused, too. I thought the unrefined would definitely be better!
What "Labour of ❤" to "Headucate" Us.... endless gratitude to You Doc.🎉..I have a better understanding of when & how it all went wrong.,
eg. 1960_70's : when all these awful products snuck in to make Us (my Parents 1st)believe we were lacking in our Local cultures; messed with our taste buds ....Thank God many are returning (sad to say even forced)post nat.disasters eg. Hurricanes to appreciate or be exposed to our "Roots Food" esp. younger Generations ....but no sooner fall back (lesser or greater extent) until We have health issues & learn why:.,..even pre baby stage & importance of Breast Feeding & Nutrition in early Childhood & throughout; feel for the less fortunate.,..
You've brought more to table with a touch of humour. ...Blessings! Thank You Soo much on behalf of us all...
This is brilliant!! Explains so much. Thank you!
I love this dr 😊 I believed him from the first time....❤
Good teachings and education
God bless you, you have a heart of Jesus Christ, God bless you
I swear he does not about money he’s doing what he truly loves ❤
I found it very informative.
I definitely eat close to 3 oz of butter when I eat salmon :( it’s so delicious
U so kindly, patiently teach us dear son like No Other dr. wud.
The basic rudimentary ❤ essentials when understood rationally, we human tend to Act quicker, better effectively 🎉
This an contrary to Malcolm Kendrick's conclusion, he shows the cholesterol is there from the red blood cells that help repair vessel damage.
How can I attend these seminars? How can I submit questions to Dr. Pradip? I will pay. Thank you.
Chia seeds are high in polyunsaturated fats. Does that mean their bad to consume?
I just found this on UA-cam. So grateful and extremely inspired.
Great 👍
Thank you as always for your great information but yall be careful with high oxalates foods such as turmeric spinach chard almonds anyway get Sally K Norton book Toxic Superfoods so you can learn about oxalates anyway I appreciate this doctor so much he is a true healer
When Im fasting I am not thirsty so I would drink at the mist 2 glasses of water and I feel great
45:15 What do you mean that nature does not have that high heat? We have been cooking food on open fire for over 100k years
That was heating just meat. I don't think we have been heating oil and cooking dishes we cook today
Can someone/ or Doc explain what is said in the very end?
"Stay away from wheat but eat "Bajri" I thinkis said and then it would be Black Millet I think?
Doc/ Anyone can you also please explain if you can/ or should make bread out of this Black Millet
? Or just eat it least processed as possible ? T
hank you again for a great video love it !
my fav doc ❤
How big of a sugar spike in blood will glycate ldl? At what blood glucose level does this damage happen?
Why is butter so high in AGE if it has only 4% polyunsaturated fat?
maybe because its smoke point is so low, and we heat it above that point?
@@jithendrabhattiprolu8927 I was thinking the same thing, but I heat my butter with water. It would be nice if @pradipjamnadsmd would reply since it counters his premise.
Wish he had avocado oil on the list
Kids are more intuitive than some of us give them credit for… “mom, I don’t like the crust”
🤔
Thank you Dr. I always look forward to your videos.
Thank you. I use Ghee now and some evoo and a crock pot.
Wow! Excellent! Thank you 👍🙏
Do you know about pernicious ameima? Would love your opinion. Thank you
Love you macho Dr God bless you more ❤
Dr.please help me.i am water fasting every week.but my acid reflux is getting worse.what to do
1 tablespoons of apple cider vinegar diluted in a cup or more of water. Drink 3 times daily.
Wow that was to short actually, great presentation sir!
Beautiful education
Hey doc, with what you are teaching us how does Pfos and Pfas forever chemicals battle with fasting or dieting
Please enlighten us on mustard oil as we in north India have been consuming it for generations
I just binge watched many of your videos, and in one of them you were talking about fermented foods and mentioned all the fermented soy products that would be good, but you said, “with the exception of Tempeh”. Tempeh is about the only fermented soy product that I really like and use. Do you NOT recommend it? And why?
Truth
How bad is the Skippy peanut butter?
Oh thanks for uploading the video by the way.
This is a great video and very informative. I have one question about advanced glycated end products (AGE). If your gut is not leaky, would it keep AGE’s in your food from entering the body, either by breaking them down or passing them in the stool?
Would love to see Paul Saladino and him have a conversation one time. I am so confused as to whats better as one says fruit is great and the other to avoid due to the fructose. If I am understanding correctly, berries are fine with some yoghurt?
Paul not worth his time. Hes just a chiropractic UA-camr
Hi doc if u check these messages can u address why a person with uncontrolled diabetes ( someone not on medication or a restricted diet) start loosing weight instead of getting fat. Greatly appreciated
how about peanut oil Doc? rice bran oil? which oil is the best?
Doc which one you use coconut oil or avocado oil?
Nitric Oxide prevents lipid oxidation...
So refined coconut oil is not made in the refineries?
Refine means , you have add chemicals to refine coconut . It's unhealthy
Yeah I didn't get the extra refined coconut oil part.
Very good lecture, but there is one major problem. Some people are not eating to survive and live a 1000 years. Some people eat to live and to enjoy life. Just eat 80 healthy and 20 whatever you like.
There are so many people who are eating whatever they want, and they live 90 years with no problems. So this information is no guarantee for a long life, without issues.
Thats called survivorship bias
If prolonged fasting is done by pts with type2dm. Dyslipedemia, cad or post stent or post cabg can they continue there drugs during fasting?
I see doc skipped over the 🥓 bacon!
Dr. I have diabetes and acid reflux. I want to do water fasting. Will it increasey acidity. Kindly inform me to continue water fasting
Apple cider vinegar diluted in water to help acid reflux. Your stomach acid is too low.
Is it better to cook with Coconut unrefined Oil or Olive Oil?
Never heat up olive oil, it oxidizes when it’s heated up.
@22:55 the video talks about the Olive Oil/Mediterranean Diet and how the study to show the benefits took place in Crete. Right after that the video says that Crete diet is now high in saturated fat and now has high incidence of obesity and heart disease.
I'm sort of confused, hasnt the video up to this point argued that saturated fat is the type of fat that we want and its better than the monounsaturated fats of the Mediterranean diet. If Crete switched to saturated fat and then started having much higher incidence of heart disease, wouldnt that be implying the opposite?
I don't know if he maybe wanted to say it's full of unsaturated fat or maybe carbs and it was just a lapsus. But yeah some of his arguments don't seem convincing enough. Wish he took slower and give more reasons to his thinking. Like I still don't know why milk is good for children but not for adults.
Every thing the Doc said about fat , LDL is HERE at 50:00
Has anyone understood the reason why adults shoulnd't drink milk?
Yeah I dont get it, I drink it a lot. Its nutritious.
The thought of eating meat makes me sick. I eat eggs, fish, cheese and Kefir but meat no. I used to eat it but then the thought of it made me sick. I occasionally eat chicken sausage maybe once or twice a year. We had a restaurant growing up. It specialized in chili and hamburgers/ but they were chuck roast steakburgers.
Fish is meat... 🤣
@@LazyTitan9 I meant red meat and white from mammals. Many Carnivores think eating carnivore means only red meat but it's cheese, eggs and fish too and yes some vegetables. The thought of not eating vegetables for me mostly greens is not an option. Can't live without greens. Everyone's microbiome is different. I know what works for me and I have no problem with weight or diseases like all my blood family who eats mammal meat. I grew up eating chili and steakburgers because we had a restaurant specializing in those two things for decades. And when I did eat red and white meat I only bought organic grass fed LONG before it became mainstream.
Did you just bash the Chettiyars for having a pot belly. ?
I am chettiar with a washboard belly !
I wish he would tell us what a good low level of linoleic acid should be .....especially if the lab values have increased by the govt as to what they think a good level is
❤
*Thin is in and fat's where it's at!*
The talk is a litten Bit oversimplistic. Main causal cause for ASCVD is APO B concentration LdL IS the major part of APO B Count. LDL is directly affected by saturated fat intakte. Oxidation of LDL occurs in the endothelium not in the Plasma. There are no studies in humans that show that saturated fat intakte has benefits with regards to ASCVD mortality.
Risk = cause and effect studies. There are no cause and effect studies in human nutrition. Everything is via association. If there are enough data points (e.g. millions) the study gets statistic relevance. I would appreciate if people would stop talking about 'risk' regarding nutrition.
Eating our food from oil refinery!!!
You left out avocado oil
soak raw nuts overnight,
No
Great lecture as usual, doc!
But I consume a lot of seeds. I have created a recipe that meets the RDA for almost all the essential nutrients. And, because I'm on a ovo-vegetarian ketogenic-ish diet, I have decided to get most of my essential nutrients from eggs, "nuts, seeds", leafy greens, sea greens, fruits as in berries, mushrooms, etc.
I can't eat animal-based foods and don't want to, if I don't eat even seeds there aren't much options for me, sadly. What do you suggest? Can I get a consultation about my exact diet? Thank you!
Seeds are ok, it's seed oils that cause troubles.
@@markotrieste Look at 25:40.
I do the same 'cause I' m vegetarian and always hated the taste of meat. Just be careful with the oxalate content of nuts and some veggies. They could lead to kidney stones.
@@ratinhoembondeiro646 Thanks 🙏
@@iPranjalSinha You're welcome! I just had a recent kidney stone experience because of 'healthy' food and eating lots of nuts specially almonds. And also ate lots of sorts of spinach from the Indian subcontinent which are really healthy but unfortunately high oxalate food also. So be careful with portion and oxalate content('cause they're almost everywhere) to not get kidney stones. It really humbles you quick fast and makes you wonder about what is really healthy and what is not.
Good luck for your diet and I hope you stay healthy!
. 39:07
Doc there is people healing from diabetes with fruit only diet it all depends on the fruits
You are wrong
Learn more
Boiled, stewed, ect also taste terrible. I'd wager that if you looked at things cooked low and slow, like you would have back in the day meats would have a far better profile when cooked. However it's simply not realistic to tell people to cook their meats in the blandest way possible. My air fryer allows me to cook faster and easier than a stove, which means I cook more vs eating out, which makes it harder to over consume those bad things. Once again, all things in moderation.
Even seed oils?
Boiled and seasoned meats don't taste bland to me at all, so Dr Jamnadas suggestions are pretty realistic in that sense. If boiled meats are tasting "terrible" for you and you find yourself in a situation where you have to fry you food on a daily basis to avoid dining out, I assume that this particular lecture is not meant for you, since it discusses dietary nuances for people who are health conscious overall. That does not take away from your preferences, it just seems odd for you to mention how terrible a natural way of cooking feels for you.
See the problem is that you like the taste of advanced glycation end products. You should eat once a day, you can slow-cook your food daily this way too. He has it figured out. You just need to get on board. Discipline is a big part of achieving this. Eat to live don't live to eat. You can do it! The science is sound. He really got to the bottom of it all this time. We are blessed to know this information. Share it with everyone that will listen!!!
Lol just say you dont know how to cook
so wtf can we eat? raw meat? 🤔🤣🤣😂🤣😂
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Dr is very knowledgable but more verbose.He should be concise and to the point?
Talk in English for English people. Looks stunting of language only for the intellectual persons and not for intelligent people.
Pradeep looks an actor and better cartoon.
VERY informative!!!! Will be watching MORE of his videos!! Thank you, Dr.!!💜🙏🏻