10min Fitness Kickboxing Workout // calorie burn // with music // no talking

Hi guys!💪🏽
Todays video is a 20min fitness kickboxing circuit. We have 2 circles which we are going to repeat.
Work time - 45sec, break - 15sec.
This workout is perfect for beginners because it doesn't include exercises that are only for advanced kickboxers. It is easy to copy my movements. It is not about how good you are technically, it is about burning calories and having fun!
Let's work out together! Enjoy❤️
Outfit by PUMA
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[@DailyTrainingAdvisor]

Looks like a great workout, keep it up!