15MIN Hula Hoop workout// + HIIT circuit//+ cool down//

Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Disclaimer👩🏼‍⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.

[@user-yk6fp2gp3k]

Wie immer super klasse

[@domegurke3781]

Dank dir hab ich das Hullan wiederentdeckt. Und das auch noch auf eine viel spannender und anspruchsvollere Art und Weise. Ich danke dir :))

[@letititi]

Tnk u 😊❤