- 76
- 1 305 188
Sarah Liegmann
Germany
Приєднався 9 лис 2020
10MIN fitness boxing workout // with music// no talking
Hi guys! Today I got an intense boxing workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles!
Have fun❤️
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
Have fun❤️
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
Переглядів: 306
Відео
10MIN Fitness Kickboxing workout// with music // no talking
Переглядів 1,3 тис.14 днів тому
Hi guys! Today I got an intense kickboxing workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or l...
13MIN ABS& ARMS WORKOUT// with music // no talking
Переглядів 25821 день тому
Hi guys! Today I got an intense upper body workout for you. Each exercise takes 45sec NO BREAK. It’s a super calorie burn workout & and tones your muscles! Have fun❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or l...
15MIN Hula Hoop & Kickboxing workout// with music // no talking
Переглядів 534Місяць тому
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
15MIN full body hula hoop workout// summer body edition// with Musik
Переглядів 954Місяць тому
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
14MIN summer leg workout // intense & sweaty // with music // no talking
Переглядів 307Місяць тому
Welcome to a new video🫶🏼 Today I have a leg workout for you. It’s going to be intense and sweaty but you got it💪🏼 LET’S GO & HAVE FUN❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm.
15MIN Hula Hoop workout with dumbbells// no talking // with music
Переглядів 1,1 тис.Місяць тому
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't know yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
Kettlebell workout // + Warm up // + music // no talking
Переглядів 181Місяць тому
Welcome to a new video🫶🏼 Today I have a kettlebell workout for you. Every 45sec starts a new exercise - it’s going to be intense and sweaty but you got it💪🏼 LET’S GO & HAVE FUN❤️ Disclaimer👩🏼⚕️ Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not resp...
15MIN Hula Hoop workout// + HIIT circuit//+ cool down//
Переглядів 15 тис.2 місяці тому
Welcome to a new video❤️ Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. It's going to be intense and a bit sweaty, but don't worry you got this💪🏽. Why using a Hula Hoop? •positive effect on our cardiovascular system •it tones our skin •you loose fat •educates in coordination •it burns 900 calories a...
Fight Camp - A day with me + short Walmart insight
Переглядів 2513 місяці тому
Fight Camp - A day with me short Walmart insight
15MIN HULA HOOP WORKOUT// FULL BODY// + WEIGHTS// NO TALKING // WITH MUSIC
Переглядів 4,8 тис.6 місяців тому
15MIN HULA HOOP WORKOUT// FULL BODY// WEIGHTS// NO TALKING // WITH MUSIC
12min Hula Hoop workout - Beginner friendly
Переглядів 22 тис.10 місяців тому
12min Hula Hoop workout - Beginner friendly
20MIN Fitness Boxing// High intensity// very sweaty// with music & without talking💗
Переглядів 87511 місяців тому
20MIN Fitness Boxing// High intensity// very sweaty// with music & without talking💗
Fight night with me// Int. German Championship
Переглядів 1,6 тис.Рік тому
Fight night with me// Int. German Championship
20MIN AB WORKOUT// NO TALKING// WITH MUSIC
Переглядів 1,1 тис.Рік тому
20MIN AB WORKOUT// NO TALKING// WITH MUSIC
Fitness boxing workout // HIIT // with music // without talking
Переглядів 835Рік тому
Fitness boxing workout // HIIT // with music // without talking
Full body Hula Hoop workout//HIIT//warm up & cool down// no talking
Переглядів 8 тис.Рік тому
Full body Hula Hoop workout//HIIT//warm up & cool down// no talking
Gesunder, schneller Tassenkuchen // High protein // perfekt für die Diät💕
Переглядів 600Рік тому
Gesunder, schneller Tassenkuchen // High protein // perfekt für die Diät💕
Trainingscamp in Florida // Einblick ins Training und meinen Alltag
Переглядів 804Рік тому
Trainingscamp in Florida // Einblick ins Training und meinen Alltag
10MIN Hula Hoop HIIT Workout // with music// no talking//
Переглядів 72 тис.Рік тому
10MIN Hula Hoop HIIT Workout // with music// no talking//
So verbringe ich meinen Fight day // Vom Frühstück bis zu nächtlichen Alkoholexzessen
Переглядів 3,7 тис.2 роки тому
So verbringe ich meinen Fight day // Vom Frühstück bis zu nächtlichen Alkoholexzessen
Wochenmotto: Macht euch bitte gar keinen Stress // 1Day Vlog in Südtirol, Brixen//
Переглядів 1,9 тис.2 роки тому
Wochenmotto: Macht euch bitte gar keinen Stress // 1Day Vlog in Südtirol, Brixen//
20min Summer Body Workout // HIIT // no talking // with music
Переглядів 1 тис.2 роки тому
20min Summer Body Workout // HIIT // no talking // with music
15MIN // Summer body hula hoop workout // with music // no talking
Переглядів 29 тис.2 роки тому
15MIN // Summer body hula hoop workout // with music // no talking
15min Hula Hoop workout // full body // HIIT // with music // no talking
Переглядів 32 тис.2 роки тому
15min Hula Hoop workout // full body // HIIT // with music // no talking
10min Fitness Kickboxing Workout // calorie burn // with music // no talking
Переглядів 1,2 тис.2 роки тому
10min Fitness Kickboxing Workout // calorie burn // with music // no talking
12min intense Hula Hoop workout // Full body // no talking // with music
Переглядів 24 тис.2 роки тому
12min intense Hula Hoop workout // Full body // no talking // with music
18min Hula Hoop workout // Beginner friendly // with music // no talking
Переглядів 117 тис.2 роки тому
18min Hula Hoop workout // Beginner friendly // with music // no talking
Klasse Video 👍🏼
That was awesome! Thank you!
Muy buen trabajo de manoplas
Impressive kicks, keep it up 👍
Nice workout 🙌
J’aime beaucoup c’est très encouragent ❤
Nice I can't wait to do this one 😊
🔥💯🔥
Super - macht richtig Spaß mit dir zu trainieren! Danke für deine tollen workout Videos ☺️
I hope one day kick like this😅
Back to ktchn
Hey 👋 thank you for a fantastic 😍 workout
It was good but I'd like to see more kickboxing though 😊
I can't wait to do this one 😀
Let me know how you liked it💪🏼😊
Sarah das ist sehr schön❤
😊
Is halt leider vollkommener Mist, wenn das Work Out von Werbung unterbrochen wird...
❤😍❤️
Sarah yaklaşık beş gün oldu ama hala belim çok acıyor? Bu sürekli tekrarlayacak mı? Yoksa düzelecek mi? Tekrar yapmak istiyorum ama çok canım acıyor😢
Tnk u 😊❤
Du bist ein echtes Allroundtalent - super Workout Video für jeder Mann/Frau 🙏🏽
So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh
Dank dir hab ich das Hullan wiederentdeckt. Und das auch noch auf eine viel spannender und anspruchsvollere Art und Weise. Ich danke dir :))
Wie immer super klasse <3
❤
ist das muay thai was du machst?
Super ❤
Wow❤ Thanks a lot !!!!
Only think is your guard is open
Theres always one in every comment section, Than u go teach her Mr. Know it all
Could you tell what is the best cercle to buy please ?
Try to Guard ur face more it will help u in sparring
I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?
If the weighted hula hoop bruises your hips, try the Flexehoop
Nice move first time to see something like that
Bu kadın rakibiye. Böyle combo uspsrss. Çok. Rshst yener. Vucu cu raunt biter. Nskont edrt😅
good morning not for me simple don't like to splurge splurge not me but you guys
😮good morning arhhh not me
good morning, it's good where do you start learning first, for example, the starting point part..
good morning sorry never eat like that im from Malaysians
good morning, take a deep breath before starting to run, then take it slow, drink water, don't drink too much... so that the internal organs don't get damaged
Bravo!
Vida Saludable 🔥 ✌️
We gonna have to start checking to see if some these girls is really girls!!!
His turn😂😂😂😂
Muy floja la zurda esa hay que mejorar ésa pagada 😊
La ventana a buenos contragolpes..
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
Sehr gut 💪🏻
Can you pls tell me the name of this hula hoop in the video? Thankyou
❤