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Power Pilates + Yoga Flow - 1 Hour Strong and Flexible Yoga Class with Kate Amber
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- Опубліковано 21 кві 2023
- Let's fire it up with this 1 Hour Power Yoga Vinyasa Flow!
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Hi Friends, let's get it with this intermediate 1 hour yoga class. This is a free power yoga class that you can come back to any time! In this 1 hour power yoga flow, we'll incorporate yoga mobility moves and breath through a strong vinyasa flow to activate our body and mind. Strong yoga poses include arm balances, stacked standing balances, and mobility challenges.
Whether you're doing power yoga for weight loss, yoga for strength, or yoga for flexibility this yoga class serves you.
Practice this class as a 60 min yoga workout for a chance to find mental and physical strength, perseverance, and equanimity.
Bring your smile and let's play!
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D I S C L A I M E R
Please consult with your physician before beginning this power yoga for flexibility class. By participating in this strong yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#poweryogawithkate #poweryoga #1houryoga
After multiple sessions, I finally finished the whole class.
Truly, power lies in being consistent.👍
Namaste
I feel like a fairy. I am soft. I am delicate. I am sensitive and this is my strenght. This is our strenght. Namaste❤.
Kate Amber is creative and does a lot of different things. Recommend her classes. ❤
Thank you so so so much
First class with this instructor. I loved the good warm up, definitely woke up the mind body connection and functioned as Good mobility warm up. The flow itself was extremely challenging but doable. There was only a couple things I had to modify. I will definitely save this for my high energy mornings. ❤❤ Thank you
You almost lost me at “we’re gonna it again on both sides” but I hung in there! 🥵 Great challenge for me and I felt fabulous afterwards 😊 Thanks!
It was a challenge for me too!! You got it! 🙌💪 I'm really glad you stuck with it - it's nice to surprise ourselves :)
I was sweating and enjoyed the full length session today! Challenged by the balancing transitions 🙏🙏🙏
Enjoyed revisiting this amazing flow. 🙏🙏🙏
that was a power charge and at the end of it so much ease for the whole body and mind. Thank for fun transitions and this flow! Kate you are the best teacher!Namaste!
Such a challenging class ! My practice was faaaar from perfect, especialy for balanced poses, but hearing you encouraging us was a great motivation !
I think this class is perfect to give some strenght in my legs, my goal being to improve even more my flexibility for my danse practice, I know I need to muscle up this part of my body ! It was so sweaty tho 😅!
Thank you again Kate for the quality of your videos !
Nameste ❤
This was amazing Kate! Challenging for sure, but it all the best ways. Thank you so much!
Thanks for this fun, creative class! Great work on balance, strength, perseverance! It was a good challenge for me! Love!
I used to spend so much money on yoga memberships (for years) and never learned 1/4 of the things you showed me. My practice is so much stronger than it's ever been. You are beautiful inside and out! Thanks!
Thank you so much for the kind words, DB. They truly brightened my day and put a smile on my face. I'm honored to practice with you!
This was soooo good! I love love love when a yoga class takes you to a place where you’re no longer worrying about the next move. You start to feel fluid with your breath and the movement and taking the next steps without any thought or judgement. I love love loved the rhythm and what poses you chose for this. And the fun added pulses you added in here or there as a surprise we’re so fun. Hahaha. Thank you thank you for another good class. 💛
Gratidão! Você é maravilhosa! Estás a mudar a minha vida!
I was exhausted by the end of it yet it’s a good feeling I’m happy i could finish the entire sequence also my legs have started to tone so well since i started your yoga thanks a lot
🙏🏽so much gratitude for sharing your practice. I have done this class a few times. Always enjoyable. Thank you 🙏🏽
Thx 🙏 for the class. I subscribed, I’m 50 previous long distance runner. My body is trashed. I am a yoga instructor now, and still like a challenge. I love the mix of yoga and Pilates. I just adore the slow controlled movement. I love to give many options as well as we are all different. Many blessings 🙏❤️🫶
I often call running the anti yoga - it's really tough on the body, but dang nothing beats pigeon pose after a long run!
So glad you like this style! I hope you have a beautiful and blessed Sunday!
That was intense ! My first class with Amber but certainly not the last one 🙏
I LOVED this! All the variations were wonderful, even down to the finger stretches (which I can't normally feel!)
Thank you so much, Kate! I really enjoyed this one. I love how nicely we flowed with the mix of power yoga and pilates. I felt challenged, strengthened, and open by the end of class.
Wow, what an amazing class! I had so much fun with the challenges and mix of Pilates and yoga. Very glad I found your channel. I loved the uniqueness of some of the hip mobility exercises and transitions. This is what I’ve been looking for! Thank you, it really makes me enjoy my day that much more to have this guidance from you 🙏🏻
Really enjoyed! Definitely moves I've never done before. Had to modify poses with knees, and crow, but appreciate feeling like Ive done a yoga workout❤
It was really awesome and thank you so much for explaining it step by step.
That was challenging love it!
I'm glad you were challenged! Always good to get the heat up! 🔥
Kate, you're a magician! how come I want to cry and fall and fee helpless during the practise, yet afterwards, I'm on top of the world??? thank you🫒🌷🌺
You are POWERFUL!
Better late than never! I’ve been practicing yoga since 2019. This was my first practice with u! This was fun and challenging I really enjoyed it!
Fantastic morning session!
Your classes are always fun Kate! I enjoy doing them, I do other classes too. It's always great to experience different ones😊!
I'm stoked to practice this one with you! It's challenging so take Child's pose if you need to.🙌
@@KateAmberYoga I just posted about your class on Instagram! It definitely kicked my butt today 😂!
Love love ❤️ love!!! So fun and energizing class!!! Thank you 🙏 Kate 😘
I'm so glad to hear it! Hopefully it was easier for you than it was for me 😅 So honored to practice with you 🙌
Loved this class! ❤️
Thank you. Thank you. Thank you. Great.😍😍🤩😍🤩🤩😍🤩
Thank YOU for practicing with me!
i literally loved this and enjoyed every second although it was SO sweaty
Awesome balance of fluidity and strength movements. I really love your way of mixing pilates based movements in with the asana. An perfect hybrid!
I'm so glad you like the fusion! You'd like this new pilates/yoga fusion class: ua-cam.com/video/NH7lnclUhrI/v-deo.html ! ☺️
It’s been a while since I’ve done an extended yoga session and it feels good. A gentle sweat accompanied strength, flexibility and mobility. I learnt the new move of shifting into skandasana from a seated position and kinda moving in this oblong shape which was really fun.
Thanks!
Thank you for the support, Elle!
Finally, I had the time to enjoy a satisfying yoga flow, while sipping on a natural mint tea. During the session, I discovered my position for half pigeon, which was a delightful surprise. I feel amazing now and grateful. Thank you, Kate! Have a nice Sunday! 🧘🏻♂🧘🏻♀😉😉
Ohh that all sounds deightful! Mint tea is so good. What do you mean when you say you discovered your half pigeon? Like you discovered a comfortable way to be in it? :)
@@KateAmberYoga Mint tea is interesting because if you brew it strong, it becomes even more refreshing. Yes exactly! I discovered a comfortable position for my half pigeon by watching your posture. 👋🏻😉😉
@@paulocoelho558 running to the store to make strong mint tea 🏃♀️
And hooray for comfy pigeon! 🙌 Stick at it
@@KateAmberYoga Good idea!😄😉
Holy crap!!! That was a great work out! Thanks for the challenge!
Thank you, Kate. Wrenched me out of a grey haze.
This was amazing, I'll definetely do it again!! Thank you so much, Namaste!!
This was an excellent yoga workout. I could feel the struggle, the sweat. You really struggling. I love this so much.❤😊
I DID really struggle and find my edge - I hope others find theirs too. It's not a walk in the park but it still is a beautiful journey. 🙏
I really enjoyed this class!
Thank you for making this class available! Good job!
Kate you continue to challenge me!, I was definitely shakin at some parts!
thank you so much for sharing your beautiful energy
Omg… What a class!! Thank you so so so much 🩷
So glad you liked this fiery one! 🔥
I love it!!! That was intense but I did it!!! Thank you!!!❤
It did get intense! I'm honored we did it together!
Wow!!! I feel amazing!!! Love how you really instructed us to go deep in each movement. Thank you for this amazing practice! I'm def doing it again ❤❤❤ love from Brazil
So glad you liked it Barbara! Thank you for practicing with me :)
I should feel this workout tomorrow! Tough class but very nice! Thank you!
Drink lots of water! Also if you like powerful yoga, stick around for this Saturday's new class - we're doing yoga sculpt!
Amazing! Thank you for being real!
Absolutely - I'm huffing and puffing along with everyone!
Flawless class! ✨
This was a great class! Wonderful fusion of yoga and pilates. There wasn't too much talking in the beginning of the class. 😊
This was such a unique/fun class that it *almost* (< key word) made me forget about how much work it was;). Thanks as always Kate!
Bahaha! It was a lot of work for me too!
You are the best!!
Loved this class. Thank you 🙏😃
What an awesome class especiallyb coz it was tough and more variations! Thankyou!
So glad you liked it! You'll like today's new power yoga class too - 50 mins, and sweaty :)
just found your channel yesterday and i gotta say lady.. wow! you are so creative and funky with your flows! they are sweaty, challenging and fun! you are so talented at what you do and also care free and flowing! thank you for this awesome content-i shall be back all the time! much peace, love and good health from SW florida.
~Angie
Thank you so much for the kind words, Angie! I'm glad you're here. Happy to get sweaty anytime with a fun yoga flow :)
such a great sweaty flow! The pace is just nice! couldn't do some inversion poses but enjoyed trying them out!
Omg this one really surprised me very intense and advanced. Good workout!
I love this. Thank you so much Kate.❤
Loved this workout!! 😅 I’m sweating!! Definitely going to feel the burn tomorrow
Wooo! I was right there with you. Rest tomorrow and drink lots of water! Have a beautiful weekend :)
I am really loving these 1 hour power yoga flow videos. Hope that you will make more of these ❤
I'm so glad you like them! I will continue to make them because I always get comments like this :) Thank you for practicing Beatrix - I've seen you on a few classes now!
Yes please ❤🎉
Here we go!
Great class! Thank you so much!
Amazing class.. Thank you so much... I need to repeat this class a few times to get my body used to some of those funky transissions ... Definitely on my repeat list... I really enjoyed it and thank you Kate 💝
Heck yes, Celeste! You will (and I will also) have them smoother in no time!
@@KateAmberYoga u are amazing 💝
Thank you! That was a tough one, but good.
Thanks for the guide. Feel love ❤❤❤keep it up ❤
Perfect! Thanks so much!
Do glad you like it!!
This was so much fun! thank you for the suggestion! Loved it!
I'm so glad you had fun! If you liked this you'd like my sculpt classes, they combine more HIIT elements 🔥
Your most powerful class yet🤯 that was absolutely badass
I agree with you! It wasn't as challenging when I was practicing it - but here we are 😅
@@KateAmberYoga Honestly, I am very proud of you Kate 🤷♂️
i must be really unfit but i only made it 45mins in. Kate you are a superhuman
So much enjoyable, thanks alot
Fabulous class 🙌🏼💗
Niiiice flow! Love it! Energizing and gentle at the same time ❣
i loved this! thank you!
Thank you for the video 🎉
Thank you for practicing with me!
Lovely class thanks a lot 😊
Stretching💘power Thank you Kate🧘🏻♀️
Awesome cadence! Thanks
Wow!💛 Your vibe is Perfect. I love it- I feel amazing after this💛
This is my 1st time practising with you Kate & I must admit it was such a wonderful experience! Your practice really challenges both at a mental & physical level. So glad to have chanced upon you video & will make sure to subscribe to your channel. Thank you so much 💎👩🏻🩵🍑💋🥰🙏🏻💪🏻👌🏻✨ you’re a gem
I'm so glad you liked the challenge! I'm grateful we flowed together 🙏
Thank you Kate, this is the 3rd time I've done this flow with you. Each time I have felt stronger and more confident. Thank you 🙏🏼❤️
Merci sweat heart
Looks good. Just subscribed 😊
I'm glad you're here! Have fun with it!
Thank you
Awesome practice!❤
Could not be happier to have found you
that heel burst at 24:06 was DECENT, have maybe only executed that once before😏side crow is that one pose I have yet to master!
Great but maybe i will skip the second round for being a little bit repetitive. But love long classes for weekends. Thank you so much 🎉😘
❤love it!!
❤❤❤❤
This was a great challenge! I think I need to find a rug or something, it's so hard on my knees... Do you do pilates everyday, or take rest days in between? I just found your channel and I want to get as fit as you! Also, where can I find the outfit you're wearing? 😄
completed December 10th, 2023
i feel like i just got tricked into doing pilates
💜💜
Im not that flexible ye , would it be okay if i do your sessions
❤
It's Voga
I cried cos this was too difficult for me
I'm so sorry! This class IS tough. Try a vinyasa flow - or I have a new yin class tomorrow that's super chill and so good for stress/anxiety.
Shake this class off. You're building muscle and you got challenged - that's okay! On to the next one. You're doing great!
45:42 can I please have those words to use in my screenplay?
It's not yoga itself)) also first part wrists and knees not friendly
I'm out of my body!
I hope that's a good thing!
@@KateAmberYogaIt's amazing 😍