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Vin to Yin Yoga - 1 Hour Yoga for Flexibility with Kate Amber
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- Опубліковано 14 сер 2024
- Hello Friends! Enjoy this 1 Hour Vin to Yin Yoga class for a full body stretch. Beginner friendly!
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K A T E A M B E R L I N K S
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What's in this Vin to Yin - 1 Hour Yoga Class
0:00 - Intro to Vin to Yin Yoga
1:24 - Arrival in Mountain
4:37 - Mindful Yoga Warmup
9:02 - Plank Fun :)
10:04 - Chest Openers
13:15 - Wrist Warm Ups
14:33 - Vinyasa Yoga Starts
30:42 - Yin Yoga Starts
49:00 - Final Resting Pose
52:42 - Sweet Closing
Hi Yoga Friends! This is a hybrid class of flexibility-increasing vinyasa yoga that ends with melty yin yoga poses. The first half of this class is slow flow vinyasa yoga and the second Half is yin yoga - so holding yoga poses for 2+ minutes. This is a yoga class for beginners (and everyone else) to deeper your yoga practice.
Yin yoga is GREAT for reducing stress and calming the nervous system. You will leave your mat today feeling good. I consider this is a yoga for flexibility class (for both mind and body).
This is a full body yoga class where we’ll stretch our entire body including our hips, front chain, back chain, and legs for deep full body flexibility. The vinyasa part of this yoga class is a beginner-friendly yoga flow as we breathe through strong but flexible vinyasa yoga sequences. If you like a solid vinyasa yoga class and yin yoga to reduce stress - this class is for you!
Approach this yoga class for flexibility with a playful sense of ease, bring your bada$$ self, and also your sweet and kind self. I'll see you on the mat!
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D I S C L A I M E R
Please consult with your physician before beginning vinyasa to yin yoga for flexibility. By participating in this vin to yin yoga, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#flexibilitywithkate #vinyasa #yogaforflexibility
The BEST yoga instructor on YT. Love this channel!!
Agreed
yes!
Amazing stretch to start the weekend! I feel brand new. Thank you!
And you are! So glad you feel renewed!
Excellent class! Just what I needed after a long day 🥰
Thank you so much for sharing ✨
Thank you ❤
This was AMAZING and exactly what my mind and body needed today! Thank you. So so glad I found u ❤
I'm so glad it resonated! Thank you for the kind words!
I LOVE these vin to yins - is there more coming soon! Thank you for these amazing practices, Kate 🙏🏼
Ugh I missed it!! Was it a good one. I love yin
It's all good! I love yin too - I think it's the highest form of asana (in my opinion)
Not a huge fan of yin, but damn I loved this class…I am a believer
Oooh I LOVE to hear it! 🔥🔥 There's some magic in yin, especially after vinyasa :)
Amazing, you are bringing peace, strength, mindfulness, and so many great things to this world. Thank You!
My first yin class, Thankyou I´m loving yin
this is exactly i was looking for this weekend. Thanks Amber!
Thank YOU, Sunil! Glad it hit the spot!
I am coming from self neglect for a long time to a better me with a gratitude and so grateful for finding your classes. I thank you deeply Kate.
I'm so glad you're creating a state of self love! Yin yoga might be a great option. Let me know if you need any recommendations :) Love and support to you!
thank you! it's the balm I needed for my soul🤗🥰
Thank you Kate! Beautiful Vin to Yin practice and exactly what my body & mind were craving 💜
I loved this vin to yin class! Thank you Kate!
Thanks ❤
This is the third time that I have done this practice. It was perfect for a Sunday night after a weekend of long mountain hikes. Thank you! I really appreciate you and your offerings.
YES! I love vin to yin and this one was great! Thank you, namaste 🙏🙏🕉🕉
My husband and I do your classes at least 2x week to build strength and flexibility along with our weightlifting. We absolutely love practicing with you; thank you for offering such awesome content! Namaste! 🧘🏼♀️🧘🏻♂️
I pair yoga with weight lifting too - it's a perfect combo!
Great class. Thank you.
I’m so glad I found you. Your classes are really helping me through a tough phase in my life. So thank you angel ❤
You have a beautiful heart. This chapter will pass 🙏Much love to you.
Thank you so much Kate ☺ You are a miracle-worker! I've been singing your praises so much that my partner now does yoga with me. He does your beginner classes every evening and swears by them! Thanks again sweet friend 🥰 Namaste 🙏
Thank you so much for the kind words and support Danielle! I'm so glad you and your partner have another way to connect too. That's truly beautiful.
ABSOLUTELY amazing! I needed this vin to yin practice so bad tonight! I can't wait to try out more!
More coming up!!
I did this class in no way I could have gotten through it a month ago. Thanks so much, Kate. I know my right hip muscle etc is going to relax someday.❤
Was looking for a rest day class and found your video. Did not know how much i need that vinyasa flow to warm things up again. Great yin stretches and sensations. Thank you! Looking forward to your other videos.
I'm glad it hit the spot!
This felt so good, thank you Kate!
fab lesson.🙏
Thanks Marcella!
Vin to Yin is awesome, more of these please!
Thank you, Kate, for this trully beautiful and effective yoga class 🧘💗
Kate, I so love this practice of vin to yin. More like this please
Great class, again. :) Please more 1 h Vin to Yin classes. ^^
I hear you! 🙌
I had no idea what was Yin Yoga... now I know! I think you are very wise! Namaste Kate! 🧘🏻♀🧘🏻♂🧘🏻😉
I privately teach a few athletes who are very strong and very stiff and yin is always their favorite! Humans like a long hold. 🙏🙏
Also here's a just yin class in case you're feeling it: :) ua-cam.com/video/HQWptyz2OX8/v-deo.html
@@KateAmberYoga I am going to try it more often🙂🙂
@@KateAmberYoga Nice! Thanks 😉😉
I liked the hour long practice with combination of power and stretching, and the muscle relaxation suggestions. Very nice.
Vinyasa and yin go together like PB&J :) So glad you liked it Kendra!
Love your vin2yin flows. Great to loosening my body kick off the week. 🙏🙏🙏
So glad you feel good! 🙏🙏 it's literally my favorite format for classes so glad you enjoy it too!
Thank you so much, your classes are amazing
Wonderful class from my day/friday. Thank you Kate
Wonderful class! Thank you. ❤
BEAUTIFUL ❤️ Thank you for this gift. ❤️
I'm so glad you enjoy. I hope your upcoming week is vibrant and magical!
thank you Kate! I feel really good after you classes! great job!
pure relaxation. great start of the day! thank you
So glad you liked it, Yoni :)
I completed this today and helped so much tension release! Thank you!
Love Vin to Yin, thank you.
Thank you darling for this trully beautiful and much effective yoga class 🧘💗
Kate, beautiful rock💫 class! I really enjoyed myself, I am on a journey of self-appreciation and discovery, thank you for being a part of it and an inspiration! This is my second class with you and let me tell you, you kick my butt, and I like it 😛!
Just what I needed this morning after a night on the hardest mattress of my life 😅. Thank you Kate
Oh goshhhh, so glad we undid the hard mattress!
This practice was amazing and quiet. 😁👍
Thank you CS for always practicing with me! 💪⚡️
The Perfect practice! Many thanks 💝
You’re classes are amazing thank you Kate for your awesome energy💗🫶🏻✨🦋
I'm so glad you enjoy! A new yin class went live today that you might like since you liked this vin-yin. :) ua-cam.com/video/e6zt4e2IPfU/v-deo.htmlsi=LQ5HCfQCtkdXy-bW
2/7/24 I did this practice today. You are a great instructor ❤ Thank you so much ❤
Love this so much. I feel so strong and flexible 🎉
You ARE strong and flexible!
This was my first class with you, won’t be the last, thank you!!
it was great
Thanks for practicing with me!
Your subscriber number is booming!!
Thank you! I'm doing this thang🙌 thanks for being on the journey with me. Truly, G, thank you.
Thank you Amber🧚🏻♀️ this class makes me so relax⭐💙
I'm so glad! Relax it up 😌
So cool to feel progress!❤
Woooow this definitely feels amazing
I LOVE THIS PRACTICE. !!!!!
Grazie.
Thank you so much for the support my friend!
keep it up.
Amazing class! This is my third class all of them have been studio level classes! Looking forward to the June Yoga Plan.
I'm so glad you like it! We're putting June together right now! What should the theme be? :) I'm going to post a poll soon.
Great content. Love the tips 🥰🥰🥰🥰
Needed something more slow-paced to balance out the hormonally challenging week and demands at work and home. Feeling ragged at the edges and this was a soothing salve.
Mind blowing!!
Thank you Kate, this was such a beautiful flow.
17 Apr 23 pm
So glad you liked it Rachel
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺~Absolutely Perfect~ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
perform a cross-legged position with the left leg over the longer right leg
2nd time like this one makes me sweat.
Get it Ken!😅