Best calcium supplement in India with vitamin D3 | Calcium capsules for bone health
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- Опубліковано 10 сер 2022
- Hey dosto !!! I was searching for best calcium supplement ( capsule / tablet ) in India for my mother since she is 50 plus now and would need enough calcium for maintaining bone health . So calcium alone is not enough, vitamin D3 and other trace minerals are also important like magnesium , vitamin C , strontium , vanadium , boron .. In this video I'm sharing with you best source of calcium for bone health and osteoporosis. - I'm taking about marine based unique strain of plant-based algae which helps increase bone mineral density.
** Best calcium supplement in India with vitamin D3 | Calcium capsules for bone health **
Unived CalDveg | Wholefood Plant-Based Calcium, Magnesium & 73 Trace Minerals from Aquamin, Vit D3 (Lichen), Vit C (Freeze Dried Acerola), Vit K2-7 (MenaquinGold) | Complete Supplement for Bone Health & Healthy Ageing
Check here - amzn.to/3SHMosR
Unived Basics Plant Calcium | Plant-Based Calcium Vitmain D3 & Vitamin K2-7 | Bone, Muscle & Joint Health | 60 Vegan Capsules
Check here - amzn.to/3AdIxwg
OZiva Bettr.CalD3+ (Plant-Based Calcium, Vitamin D3 & K2) for Stronger Bones, Joints & Muscles, Better Calcium Absorption, Certified Vegan, 60 Veg capsules
Check here - amzn.to/3bK5NbU
RawRX Plant based Calcium + D3 with Vitamin C, Magnesium, and Zinc - amzn.to/430qCnY
Link for lab and toxin report -
drive.google.com/file/d/1VOYe...
drive.google.com/file/d/17r9D...
Check Acquamin TG website for details and research -
aquamin.com/products/marine-m...
www.algaecal.com/algaecal-ing....
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Calcium rich food for Vegetarians:
Dairy Products:
Milk
Yogurt (Curd)
Paneer (Cottage Cheese)
Buttermilk
Leafy Greens:
Spinach (Palak)
Fenugreek (Methi)
Amaranth (Chaulai)
Collard Greens (Haak)
Nuts and Seeds:
Almonds
Sesame Seeds (Til)
Chia Seeds
Fortified Plant-Based Milk:
Fortified almond, soy, or rice milk
Legumes:
Chickpeas (Chana)
Black-eyed Peas (Lobia)
Calcium rich food for Non-Vegetarians:
Fish: Certain types of fish are rich in calcium.
Sardines
Salmon
Dairy Products: Same as for vegetarians.
Eggs: The eggshell membrane is a good source of calcium.
Bone Broth: Broths made by simmering bones can be a source of calcium.
Remember that your body's ability to absorb calcium can vary depending on various factors, including your vitamin D levels and overall diet. It's important to maintain a balanced and nutritious diet to meet your calcium needs.
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Healthyhey collagen review | Best unflavoured collagen supplement in India | Type of collagen - • Healthyhey collagen re...
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Have a nice day!!!
Gmail - sawantshyamarvind@gmail.com
Instagram - / powerofnutrition1983
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Thank u so much so much for good advice.. ur video is very convincing n well explained.. best video of calcium on internet I'm sharing to all my friends
Thanks for the feedback, and I'm happy that my video was helpful..
Thank you so much i was also searching for my mum
Most welcome 😊
I must say u have very sound knowledge.
Thanks for your feedback - it motivates . Happy that my videos are helping people..
Thanku bhaiya I need this...Your new subscriber❤️❤️🙏🙏
Welcome and happy that my video was helpful ..
Thank you Bhai 🤍
i have seen so many videos on calcium.. but seriously yours was the most informative.. thanks for all your hardwork sir..
Happy that my video was able to help you .. thanks
@@PowerOfNutritionhi sir
I am 38 and on menopause
Which calcium supplement I should take
Thank you for the video sir
Welcome
Your vides are really helpful. I need this supplement for my parents.
Thanks for your feedback and happy that my videos are helping people. Yes you can try this for your parents but remember they still need to consume calcium rich food and a healthy balance diet .. Also do consult with their doctor if any medical condition and don't self treat or diagnose .. thanks
Cool very helpful
Glad it helped
Never stop making videos on such topics
Thanks for your feedback .. :)
Sir but himalyan organics has launched all in one calcium vitamin d3 and b12 magnesium zinc can i take that?
My age is 22 and recently i found in my report that calcium in 7.8, but minimum requirements is 8.8 and also cracking sound are coming from joints.
I'm gym going person, doing intence training for 1.5 hour.
So please recommend any calcium tablet or from where to take a calcium from natural source like milk?
Very good video
Thanks for your feedback and happy that my videos are helping people.
Thank you sir☺☺
You are welcome :)
Thanks Sir
Welcome
Baiju HK vital wala hai na yah calcium magnesium zinc wala Iske Koi side effect hai
Love you bhai❤❤❤❤
Thank you and happy my videos are helping people ..
Also injections for 1&1/2 yrs.(daily)
Hello Friend,
Do you have any suggestion to buy product based on USA - calicium supplemnet which is availavlke in USA, same as UNILived.
Informative video thanks sir I want to know about for calcium supplement can we go with homeopathy medicine under dr. Guidance pl suggest
Hello, Yes you can surely ..
How is nutrija calcium magnesium zinc supplement?
Sir make it vid on d3, magnesium, zinc and calcium , vitamin b12
Hello , I have made review video on Vitamin D3 and B12 on my channel - Do check those , Thanks
Hlo sir please reply jarur kijiyega mere dada ji ka leg me halka sa v takat nahi lag raha tha then spinal surgery hua uske baad se sensation bahut rahta hain lega me to kya Himalayan organic wala supplements vitamin b12 d3 wala jo aata hain wo dena sahi rahega.. please help i will waiting for your msg ...
Thankyou .
Sir Mera Weist , knee, back , shoulder main pain hain konsa calcium lu??
Hello sir,
Plz do demo with these tablets as Amway and some brands has shown on UA-cam
Hello , Sure will try soon
Hi Sir, thanks for all the videos u upload. Plz share ur thoughts on Zeroharm Holistic Calcium supplements. Also share your views on Curcumin supplements and some good brands. Thanks in advance.
Hello , I have sent my list of questions to Zeroharm on their Holistic Calcium supplements.. They havent disclosed all the details on their website so lets wait for their reply before I can suggest anything .. On Curcumin supplements - yes this topic is in my TO DO list and thanks for reminding me .. Thank you !!
@@PowerOfNutrition Thank u Sir
Amway ka Calcium supplement bhi Bahut achha hai.
Hello, Will make a review video soon .. thanks
Hi sir nice video
Thank you and happy my videos are helping people
Thank you so much brother 😊...I really appreciate your efforts 🙏🙏
Thanks for your feedback, and I'm happy that my videos are helping people..
Sir height kab tak badh t hai ?❤
Make a video on best shilajit tablet
Yes will start my research soon on shilajit ..thanks
Thanks for sharing wonderful information.
Kindly suggest me which calcium will be best for my daughter aged 26 years.
Also let me know its dosage.
Hello , Thanks for y our feedback. Is she deficient in calcium ? Have you done blood test to check the levels ? Since she is just 26 , I will suggest try to meet your calcium needs from food sources and it can be done easily .. Eat food like ..
Milk and Dairy Products
Green Leafy Vegetables: spinach , drumsticks , fenugreek leaves
Ragi (Finger Millet
Sesame Seeds
Almonds
Lady's Finger
Soybeans
Oranges
Include these food in her eating habits .. make some tasty recipes using these as ingredients and your daughter will get enough calcium ..
which one is good for joint cartilage/collision improvement
Hello, Joint health and cartilage maintenance require several key nutrients to support their structure and function
Glucosamine is a natural compound found in the body and is a building block for cartilage. It is commonly used as a supplement to support joint health.
Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have anti-inflammatory properties and can help reduce joint pain and inflammation.
Vitamin C is important for the synthesis of collagen, which is a major component of cartilage.
Vitamin D plays a role in calcium absorption, which is important for bone health. Strong bones support joint stability.
Calcium is essential for bone health and can indirectly support joint health by maintaining the integrity of the bones that form joints.
Magnesium is involved in bone metabolism and may help support joint health indirectly by promoting strong bones.
Zinc is necessary for the formation of collagen and connective tissues, which are important for joint health.
Antioxidants like vitamin E and selenium can help protect joint tissues from oxidative stress and inflammation.
Manganese is a trace mineral that is important for the formation of cartilage and bone.
Boswellia serrata is an herbal extract that may help reduce joint inflammation and pain.
Turmeric contains curcumin, which has anti-inflammatory properties and may help alleviate joint pain and stiffness.
Ginger has anti-inflammatory properties and may help reduce joint pain and improve mobility.
Collagen supplements, such as hydrolyzed collagen peptides, may support joint health by providing the building blocks needed for cartilage formation.
Try Unived CalDVeg or RawRX calcium supplement .. thanks
Hi. I am lactose intolerant so can't consume dairy. Kya mujhe ye supplements lene chahiye? Also there is rawrx calcium+d3 supplement. Any idea about that?
Hello , Agree that milk and dairy products are a common source of calcium, there are many non-dairy foods that are also high in calcium, such as leafy greens, fortified plant-based milks, and certain types of fish. If you are lactose intolerant, it is possible to meet your calcium needs through a balanced healthy diet that includes calcium-rich non-dairy foods. In case you are still unable to get enough calcium through food sources , this calcium supplements will definitely help you . Yes I'm actually going to review RawRX omega vegan capsules soon and I have already connected with this company .. their calcium D3 also looks good but have to check in details .. Will review it soon - thanks
Sir, are chewable vitamin d3 pills less effective than softgels ?
I have replaced my vitamin d3 softgels with carbamide forte vitamin d3 chewable pills, will it work?
Please reply 🙏🙏🙏
Hello, carbamide forte d3 60k chewable will increase your levels of vitamind d3 but it also contains some filler / additives since they have mention excipient under ingredients list.. I don't recommend.. try unived d3 capsules.. review video available on my channel and product link in description box if required.. i will never suggest to take 60k iu of vitamin d3 on a single day per week.. instead take around 2000k daily for 2 months and check your levels again.. thanks
@@PowerOfNutrition Ok I will consult my doctor, thank you
Im 21 year old 70kg 5.8 height.
I started going gym from 1week
Daily i did treadmill 1km and cycling 5min
Now im suffering from left leg knee pain
What should I do?
Hello , Your weight is ok ..not overweight but in case you fell fat is high you can do some basic exercise at home or walk.. When you do any activity like treadmill and cycling in your case , you are putting stress on your body and your body need proper nutrients to recover from that stress and become stronger .. if you are not eating healthy , lots of fruits and vegies and protein , it will lead to pain .. You can wear a knee cap, drink turmeric and black pepper tea which is anti-inflammatory , take some sunlight daily .. You can try the calcium supplement from Unived which I have shared in this video also if required and link is available in description box . thanks
Daily 500 mg elemental calcium lena parega ? My mother suffering from osteoporosis age 57 dexa scan report -3.4 ..konsa medicine Lena chaiye sir ? Please reply . it's urgent
Hello, Have you visited any doctor, and if yes, what have they recommended.? 500 MG elemental calcium is good to have in such a condition. You can check Unived , Oziva calcium I have recommended in this video and link I must have added in the description box. There is one more brand , RawRX calcium, which you can try, and I will review it soon. Thanks
Hello. Seen video. For plant based calcium supplement. Wanna ask right now I have himalaya multivitamins which is not whole food. Sometimes I take. With himalaya multivitamins can I take unived calcium which u suggested in the video?
Hello , If you are deficient in calcium than a multivitamin will not help you .. you can try Unived Calcium or RawRX calcium which i have reviewed on my channel but no need to take both together .. if you have bought multivitamin than consume it and finish it first .. for calcium you can get it from food sources which i must have mention in this video and also in the new RawRX calcium video . I'm not a doctor hence I cannot provide you any medical advice but some general advice and guidelines which will help you.. thanks
OK. Thank you for the reply. Is it OK that after finishing multivitamins which I have bought. I take unved calcium or the other one u said. Sometimes If I needed. ? And Can u suggest any whole food multivitamins which I can take with calcium one. Alternate day if needed.
Sir ingredients shows ...600 iu bit d3 also....if I purchase this product its means ..no need to take d3+k2 product ...please clearify it.
Hello , Sorry your question is not clear .. Can you please elaborate it , thanks
Sir my wife age 29 years is suffering from spine tuberculosis since 2 years.. she has been prescribed 500mg calcium twice daily.. right now she can walk a bit but she is suffering from lot of pain..
I came on youtube to search about plant based calcium and saw this informative video of yours.
My request is..kindly suggest me what shud i tale for her... Unived Cald OR oziva
also as i said... she has been prescribed 500mg twice daily (1000mg in total). so when u suggest me the brand.. also let me know the number of capsules that shud be taken daily
Hey , I really wish that your wife recovers from this soon and happy that my video was able to create some value for you.. As you have already told me that your wife needs total of 1000mg calcium daily , I suggest below and also since it contains other vitamins and minerals that helps keeps bone strong and helps in calcium absorption
1) Unived CalDveg - you will need to take 3 capsules daily . You can take 1 each at breakfast , lunch and dinner to get 500 mg calcium in total.
2) Unived Basics Plant Calcium - You will need to take 2 capsules daily to get 500 mg calcium
3) Oziva will give you around 470mg in 2 capsules
So basically you will not get 1000 mg in one serving from a pure plant based calcium .. For a high dose you need to depend on synthetic calcium supplement. You can try CALCIBEL Tablet for initial one month and then move to the 3 options I have recommended . Thanks
Calcium 1000 mg ke sath 7 din me 1 bar d3 60000 i.u. ka 1 capsule bhi do jaldi result milega
Sir kya rawrx calcium + d3 or rawrx vegan omega 3 dono le skte h haan to kaise lena h sir kya ye dono without consultation safe h khana
Hello , Agar apko ko medical condition hai too definitely you need to personally consult with a doctor before trying anything ... rawrx calcium + d3 and rawrx vegan omega 3 are high quality clean products and you can consume them same day also but keep some time gap .. so take one with breakfast and other with Lunch as an example... I'm soon going to review RawRx calcium with full details .. Thanks
Bhiya milk ya water kiske sath ? Please reply
Water
Sir Zingavita Omega3 with multivitamin ka review kijiye..jisme omega3 or multivitamin ek hi capsule me available he
Sure .. mai check karta hu . thanks
Amway के Omega3 और unived का calD veg एक साथ ले सकते है क्या?
79 years age की grandma भी ले sakti है क्या?
Yes for both .. but grandma agar aur koi medicine use kar rahi hai too check karna padega .. better get a personal suggestion by visiting a doctor clinic .. thanks
I think oziva is better compared to price and serving. 2 tabs per serving.
In Unived and oziva what is the difference
Hello , Unived is 90 capsule pack vs Oziva 60 .. Both are almost same and calcium in both is derived from seaweed / Algae . In Unived vitamin D3 is 600 IU vs Oziva 400 IU .. AS I said both are equally good and it all depends on price and personal preference, hence I have recommended both in my video . Thanks
If u may clear ... Over D3 consumption is not good but calcium is needed everyday depending on requirement
Sir mai powerlifting training karta hun or sir me koibhi bone supplement nehi liya sirf calcium vitamin d3 liya hun. Mera joint pain hota hai heavy traning per to sir me knsa suppliment add Karu. Please sir replay karna🙏🏽❤️
Hello, App Unived ka caldveg jo maine review Kiya haii in this video and link in description box .. aur healthy hey nutrition marine collagen try karoo.. both will help you.. sunshine loo for 10 minutes daily aur fresh fruits and vegetables bhi khaoo thanks
Sir d3 k2 ke Sather best hai ya d3 calcium ke Sath plz bataye
Hello , Calcium ke better absorption ke liye apko vitamin D lagta hai aur vitamin D ke better absorption ke liye , K2 aur MCT oil help karta hai ..
Sir can we take one capsule of oziva per day ??? Bcoz its costly also so can't afford two tab per day
Yes that perfectly fine if you dont have severe calcium deficiency , so check your blood levels first .. and in any case , you should also eat calcium rich foods which I must have mention in the description box of this video . please check - thanks
Sir mena Unived Basics Plant Calcium order ki hai 60 capsule mera thoda sa kam hai vitamin d3 age 18 dosage kaisa leni hai pls batye jo discription me second link hai usse order kiya hai 😊
Hello, I'm not a doctor so cannot give any medical advice . The serving size mention on the product is 2 capsule per day . Take 1 capsule with Breakfast and again one with Lunch .. Appne likha hai ki vitamin D3 kam hai lekin app ye Calcium wala supplement le raha hoo .. ismai se bhi vitamin D milega par calcium kyu chayiye apko ? Appko agar koi medical issue hai too please doctor se personally consult jarur karee aur self treat mat karoo .. Thank you
Hello sar ek video banaaiye Himalayan organic testo booster
Yes, I will check it soon, thanks
Sir, I also came across Curae Caldoc calcium supplement. Please share ur views. Thanks in advance.
Thanks for sharing this new brand with me for review.. Curae Health & Lifestyle Caldoc Plant Calcium Vitamin D3 Tablet - formulation is really good. Contains all the essential nutrients for bone health.. Calcium and Vitamin D3 are plant source and other extracts are also really helpful .. The only thing I did not liked - it contains additives and they have mention it on their product .. Additives like - Disodium EDTA , Talc , PVPK 30 , Aerosil, cross carmelose sodium , etc .. So I dont want to go in details of these but apart from the good things present , it also cotains some unwanted stuff which may not be good for us if we consume this tablets for long duration .. Hope this helps and if you want to comment again , put as a new comment.. Thanks
@@PowerOfNutrition Grt Thank u so much. Sir if u scroll down I have also asked u to check Zeroharm calcium supplement. As per your advice I wont go for Caldoc. Sir I want to supplement myself with a good Calcium supplement and the essential minerals that are important for overall wellbeing. So please advice which is the best brand for essential vitamins and minerals for overall wellbeing. Thanks in advance.
Sir I am 19 sir will be the best calcium supplements for me.
Hello, I think for you age you should totally depend on food for calcium requirement . any specific reason you looking out for supplement ? Thanks
please also suggest best multi vitamin tablet
Hello, I have already made few videos on multivitamins so please do check out .. thanks
Please tell price n how many tablets in one pack
Hello, I have provided links in description box which you can check to know the price and serving size .. thanks
Bhaiya ye jo Himalayan calcium tablet h wo female body ke liye thik hai ? Kahi jyda to nahi kya mai ise le skti hu meri age 18 yrs hai ...kya meri sister ko lena chahiye uski age around 13 hai ... bhaiya reply kriyga
You shouldn't give your 13 y/o sister calcium instead give her vitamin d3
Sir please say best calcium and multivitamin tablet product for running please reply sir
Hello , I suggest Unived calcium and multivitamins ( reviewed on my channel ) but remember that you also need to eat foods rich in vitamins and minerals ..so eat fresh fruits and vegetables ..
i have back problem what type of calcium i should purchase plz provide link
Hello , Can I ask you what is the root cause of your back problem and whats your age ? I will suggest you first diagnose the problem and than take medicines / supplements accordingly .. You can try Unived CalDveg or Unived Basics Plant Calcium.. link is available in description box of this video if required .. thanks
hello, calcium amount mention on unived product is total calcium or elemental calcium
Hello , Elemental calcium 500mg in Unived CalDveg, thanks
sir can you tell me which one's best for a woman above 60years?
Hello, Unived CalDveg is good.. even oziva is a good option .. but please remember that she needs to consume calcium rich foods also which I have mentioned in this video.Nothing can replace food .. so food and supplements both work together.. thanks
How many tablets i should take of unived in one day sir
Hello , Do you have severe deficiency of Calcium ? You can also try eating calcium rich foods if your deficiency is not much .. I'm not a doctor so cannot give any medical advice but I can provide some general information and guidelines which will help you. It's important to consult with your doctor for personalized advice on your specific needs. Serving size is mention on the product and its 3 capsule per day for Unived CalDVeg .. you are going to get 500 mg calcium .. so please check how much you need which depends on the blood levels for calcium and deficiency . hope this helps , thanks
@@PowerOfNutrition thank you sir
Can you suggest which is best(out of 3 suggested by you) for senior citizens. (Husband & wife)
Hello, You can try Unived basics or caldveg
I am 20 years old my weight is 41 kg and my am feeling very weak so what should i do for my body.
Pls suggest
Eat heathy , exercise and drink 4 liters water daily .. Eat sweet potato , oats , multigrain roti , brow n rice .. Eat lots of fruits and vegetables .. take sun rays exposure for 10 min daily if possible .. thanks
Sir i have bought hk vitals calcium..is it nice ?
hello, Apart from Synthetic Calcium it will also provide you some fillers like Glazing Agent [INS 553 (im). Anti-caking Agent [INS 551). Anti-sticking Agent (INS 470 () Thickener [INS 464 & INS 462) .. Since you have bought it , finish the tablets but next time I will suggest better options are available if you intend to consume calcium supplement for long term use .. Also there are many calcium rich foods which you should include in your meals .. thanks
Unived basic plant calcium capsule
Good or bed please suggest me
Hello, Plant Calcium has some natural and some synthetic ingredients but it is also good .. you can try - Thanks
is zero harm holistic calcium worth it ?
they have promised some very big things on their website
Hello, I have already made a review video on Zeroharm Holistic Calcium Tablets on my channel .. You can checkout please .. thanks
Is the supplement you suggested safe for pregnant woman ?
Hello , Its definitely safe but I personally don't recommend any supplement during this condition .. Just depend on food for al your needs .. eat healthy balance diet with lots of fruits , vegies and enough protein .. thanks
Hii brother can i take NOW vitamin d3 5k only or else is it needed to take k2?? Can i take d3 and wow fish oil capsules ?
Hello , NOW Foods Vitamin D-3 is also good .. for vitmain K you can eat palak , chickpeas , bhindi , cabbage .. you can take vitmamin D3 and fish oil .. thanks
@@PowerOfNutrition can i take both together vitamind3 and fish oil capsules?
Hey, what is the difference between unived basics plant calcium and unived caldveg ?
hello .. just the quantity of vitamin C and Magnesium is different per serving .. thanks
@@PowerOfNutrition which one is superior?
How is gyanoveda calcium tablet
Hello , I don't see company mentioning full list of ingredient on any website , so have reached out to this brand ..will update when I hear back .. thanks
Last week, i have been diagnosed bone density 3.08 (osteoporosis)with vata prikriti, age 64 (thalassemia minor). B12 is 186. Being a vegan which vegan supplement I should take. Dr.has prescribed uprise D3 weekly, for calcium Bio-D3 plus & folic acid. Mujhe vegan supplement kaise intake karna hai pl reply my problem
Hello .. I understand your concern about choosing vegan supplements for your osteoporosis and thalassemia minor as a vegan with Vata prakruti. I'm not a doctor but I can offer some general information...
Vegan Supplements for Your Needs:
Calcium Citrate Malate is the form of calcium is absorbed better than some other forms and may be a good choice for vegans..
Calcareous Algae.. This plant-based source of calcium can be another option.. I have already made a video of Unived CalDVeg which is sourced from plant based Algea .. high quality product.. ..
Vitamin D3:
Cholecalciferol from lichen: This vegan-friendly form of Vitamin D3 is well-absorbed and effective... again you can check Unived brand Vitamin D3 on which I have made review videos on my channel ..
Vitamin B12:
Methylcobalamin is the active form of B12
You will also need below ...
Magnesium is important for bone health and works closely with calcium.
Vitamin K2 helps direct calcium to the bones and may be beneficial for bone health.
Unived CalDVeg has all these vitamins and Minerals .. Do check out my video on Unived CalDVeg
I'm not much expert in Ayurveda,.. but a Vata imbalance can contribute to bone loss. So try balance Vata by eating warm, moist foods, regular gentle exercise, and stress management techniques like yoga or meditation... Hope this helps , thanks
Thank u very much for quick response
Bro oziva better cal.d3+ tab Raat mein 2tab khaskte hai yaa nhi
Hello, I suggest you take it after breakfast or lunch ..so 1 capsule after breakfast and second, after lunch should be a good way to split .. thanks
Should we take vitamin d beside this product or the vitamin d present in this is enough for a person with vitamin d and calcium deficiency?
Hello, You will get 600 IU of vitamin D from one serving of CalDveg along with 500 mg Calcium .. If your vitamin D deficiency is severe you may need more like around 2000 IU daily for say a month but generally 600 IU is the daily recommendation .. I will suggest try taking sun exposure for 10 min daily .. hope this helps, Thanks
@@PowerOfNutrition Thankyou for replying sir! Appreciated!💗
Please sir Himalaya organic testo booster please 1 video
Hello, yes, I will check it soon . Thanks
Hi. I am 42 years male. While running and jogging I feel stress on my leg shinbone. I can not take milk based products. Should I go for calcium supplements.
Hello, I will suggest you personally visit a orthopedic doctor and see what he days after diagnosis .. Unived caldveg is plant based calcium so you can consume it if required.. should help you but remember to eat a healthy balance diet with enough fruits and vegies.. thanks
hi exactly same here.. I'm 25 years old..I also use to face stress/ pain while running or jogging in my leg shin bones.. I went to orthopaedic doctor he did my vitamin D test which came 6.2 ng/ml
how are you now did you take any supplements/medications?
What is the difference between UNIVED basics plant calcium and UNIVED caldveg?
Yeah me too wanna know that.
Hello,
CalDveg is formulated with all natural ingredients.
Plant Calcium has some natural and some synthetic ingredients.
Price difference is there so you can chose per your budget..
Hello,
CalDveg is formulated with all natural ingredients.
Plant Calcium has some natural and some synthetic ingredients.
Price difference is there so you can chose per your budget..
@@PowerOfNutrition oh are those synthetic ingredients harmful? I was thinking to have basic plant one as it is easily available
Is govt hospital's calcium 500 mg+250iu vitamin d3,source oyster shell (calcium carbonet) good...will it work.??
Hello , Yes it will work but how long are you planning to use it .. thanks
@@PowerOfNutritionthanx for reply..atleast 4-5 months...
@@monstercricketer2096hello did you take it?
Sir plzz reply... Its urgent.... Could u plz suggest me the best calcium tablet which i can purchase for my grandmother..she is having arthritis... Weak bones and joints.. and age is 75+
Hello, I'm not a doctor so I cannot give you any medical advice .. so please personally consult a doctor for your grandmother but but I can provide you some general advice and guidelines which will help you when you talk with your doctor..
Calcium supplements can be helpful for individuals with osteoporosis, a condition where bones become weak and brittle. However, they may not be a primary treatment for all types of arthritis.
Depending on the type of arthritis, doctors may recommend pain management strategies, physiotherapy, or other medications.
Your grandmother's specific needs depend on her medical history, current medications, and severity of arthritis. A doctor can check these factors and recommend the most appropriate calcium dosage and formulation.
Arthritis can have various causes. A doctor can diagnose the type of arthritis and determine if calcium supplementation is the most suitable course of action.
Certain medications can interact with calcium supplements. A doctor can identify any potential interactions and adjust medications if necessary.
So do check based on above and encourage your grandmother to consume a calcium-rich diet. Include plenty of milk, yogurt, cheese, leafy green vegetables in her meals.
Vitamin D helps with calcium absorption. Ensure she gets enough sunlight exposure or consider a plant based clean quality Vitamin D supplement or as advised by the doctor.... Unived CalDveg , RawRx calcium supplement and earthful calcium are good clean quality calcium supplements which you can try .. Watch this informative video to know more .. Hope this helps you , thanks
@@PowerOfNutrition sir how will be oziva calcium for elderly people??
Sir jyada running marne se muze shin pain ho gaya sir please konala product mere liye best rahega
Hello, app regular running karoge too pain nahi hoga kyuki body use ho jayega activity ke liye.. healthy eating habit rakhoo aur milk based products khaoo for calcium .. vitamin d ke liye sun rays ko skin expose Karo for 10 to 15 min.. 10 am to 11 am ka sun loo.. thank you
Hi can you please tell me How many capsule and with what I should give to my mother at a time unived calDveg
Hello , For Unived CalDveg , you need to take 2 capsules a day .. so with breakfast , lunch and dinner. Also please do eat calcium rich foods like .Milk and dairy products , Leafy green vegetables , Nuts and seeds , Legumes... For adults who are 50 + they need around 1,000 mg/day of calcium .. so idea is to get 50% from Unived caldveg and remaining from food so that our body is not completely depended on supplement .. Thanks
@@PowerOfNutrition thank you sir for answering
Its himalaya multivitamins With probiotic for women. They said it's synthetic. When I call them to know. Clarify what to do. Now I have bought. I thought it's whole food multivitamins but it is not.
Hello , Yes himalayan organics multi with probiotics is not whole food plant based but synthetic .. i have made a video on all variants of himalayan organcis multivitamin in which i have provided all the details .. you can consume it if you have bought .. no issues having it occasionally and finishing this up .. thanks
Thank you for the reply. Yaa I thought it's whole food multivitamins. But then I came to know that whole food multivitamins and probiotic are different. But I bought so I am finishing now.
Can a non-vegetarian take this supplement? (Unived Plant-based CalDveg)
Yes surely
Sir for height increase which calcium is best
Vitamin d3
kya HealthKart HK Vitals Calcium + Vitamin D3 Supplement thik rahega kyonki iska prise kam hai
Hello, No I will not recommend since it contains too many artificial additives apart from main active things like calcium , vitamin D ... Like .. Disintegrants INS 468 282: This is natural so ok.
Glazing agent INS 553: This is a substance that is used to coat the tablets or capsules to make them smooth and shiny. It is typically a synthetic substance, such as talc or magnesium stearate... not ok
Anti-caking agent INS 551: This is a substance that is used to prevent the tablets or capsules from sticking together. It is typically a natural substance, such as silicon dioxide.
Anti-sticking agent INS 470: This is a substance that is used to prevent the tablets or capsules from sticking to the manufacturing equipment. It is typically a natural substance, such as stearic acid.
Thickeners INS 464 and 462: These are substances that are used to thicken the liquid in the tablets or capsules. They are typically natural substances, such as guar gum or xanthan gum.
Natural color INS 171: This is a substance that is used to give the tablets or capsules a natural color. It is typically a synthetic substance, such as titanium dioxide.
Product will be effective but the additives might create some side effects in long run if you consume this product on daily basis for long .. thanks
Sir i want to increase my height my age is 20 . Please suggest me a good calcium ad vitamin D3 supplement and how much calcium and vitamin d3 needed daily to increase height please sir reply and my age is 20 🙏🏻🙏🏻
Hello , I will recommend you try ashwagandha powder since you are still 20 ..it will help you and I have reviewed it on my channel. You can try Unived CalDVeg that I have shared in this video and link is available in description box of this video, thanks
@@PowerOfNutrition thank you so much sir, and which brand ashwagandha powder is best?? Please sir reply and one more thing apne jo is video me supplement btaye hai kya unko lene se meri bone hard hoke height ruk jayegi kya sir? Please sir reply 🙏🏻
Plz sir suggest a calcium.. plant powder for my mom age is 40
Hello , What is the issue with your Mom ? She can try the one which I have recommended in this video and link is available in description box.. Try unived caldveg which is the best plant based calcium .. thanks
Vit d3 k2 ke sath magnesium lena b zaruri h kya
Hello . there is no direct requirement to take magnesium with vitamin D3 and vitamin K2, but magnesium can play a supportive role in maintaining overall health and optimizing the benefits of these vitamins. Magnesium is involved in numerous bodily functions, including bone health, muscle function, nerve function, and energy production. It also plays a role in vitamin D metabolism and activation, as magnesium is required for the conversion of vitamin D into its active form. Also, magnesium is necessary for the proper utilization of calcium, which is regulated by vitamin D and vitamin K2. Thanks
Hello bhai,
1-Mene notice kiya ki harr brand k calcium ya magnesium supplement m jo elemental calcium & magnesium h vo km h jbki daily requirement jo h body ki vo cal ki 1000mg h Or mg ki 400mg h. Agr hm achhi form ka supplement lete bhi h to bhi daily requirement to puri ni ho rhi kyunki elemental calcium ya magnesium km h to phir kmi kese puri hogi?
2- Plant source se jo calcium supplement bnaye jaate h unme kitna elemental calcium hota h? Jesa ki aapne btaya ki plant sources m elemental calcium 30% hota h to jo unived caldveg pr 500mg likha h vo elemental calcium h ya general calcium?
3-Or brand jyada amount m calcium kyu ni daalte jisse elemental calcium jo ki required h vo jyda mile?
4-Ek or ques tha ki unived basic multivitamins m jo zinc h as (zinc citrate) vo 17mg h or RDA value 100% esa kyu jbki zinc citrate m elemental zinc 31% hota h uss hisab se 17mg m elemental zinc 5-6% hona chahiye kyunki whi elemental absorb hoga to unhone 100% kyu likha h?
And last question, ese to saare minerals ki alg alg form hoti h to kya saare minerals m elemental waali cheez hoti h jese selenium,uski best form h selenomethionine h to usme bhi kya elemental selenium hoga or kitna hoga? Or agr h to brand 100% kyu likhta h jbki absorb elemental waali cheez hi hoti h? Bhai plzz help krdo bht confusion ho rha h.......
Hello .. Thanks for all your question ..
1) Yes you are correct .. Apko servig size dekha padega on the product .. Aur apko sirf supplement pe depend nahi rehana haii too enough fruits m vegies , nuts , seeds khane hai .. nothing can replace actual food
2) Unived has 500mg elemental calcium
3) Kyu Calcium hume easily food se milta hai unlike Vitamin D and vitamin B ..Some people might experience discomfort with even 200mg,
4) Yuo are correct ..In India, the RDA for adult men is typically 14mg/day, while it's 12mg/day for adult women
Zinc citrate is generally considered a well-absorbed form of zinc, with an absorption rate between 40-60%. This means 17mg of zinc citrate might translate to around 6.8-10.2mg of absorbed zinc.it might be using outdated reference values or assuming a higher absorption rate than typically observed. .. I will try to check with Unived
5) Good brands does mention elemental value but only in individual supplements for Calcium or Mag or etc
Mai Neuherbs True Calcium leta hu
kitne din tak khana hai bhai. effect kitne din me milega
Hello .. The time it takes for your calcium levels to improve after taking a calcium supplement can vary from person to person, and it depends on several factors, including your current calcium levels, dietary habits, the type of calcium supplement you're taking, and how well your body absorbs calcium.
1) If you have severe calcium deficiency, it may take longer to see an improvement. .. So you have to first do a lab test and check your levels and do lab test again after 6 months to recheck..
Taking the supplement consistently is good
Eat some amount of calcium rich food
Your body's ability to absorb calcium can be influenced by factors like vitamin D levels, age, and overall health. If you have conditions that affect calcium absorption, it may take longer to improve your calcium levels.
It's advisable to have your calcium levels checked periodically through blood tests. Your healthcare provider can monitor your progress and adjust the supplement regimen as needed.
You might notice some improvement in your calcium levels within a few months of taking the supplement as long as you are consistent and taking the right dosage. Lekin , significant changes in your calcium levels may take several months to a year or longer... Thanks
Sir mai 1000 m ka athletic game karta hu 5 yrs se
Abhi joint pain hona suru ho gya hai
Koi calcium supplement suggest kare
Hello .. Joint pain can be due to various factors, including wear and tear on joints from athletic activities. To support joint health, it's important to consume foods that are rich in calcium and other nutrients that help maintain bone and joint strength.. Eat these foods .. Include milk, yogurt, and cheese in your diet.. Dark, leafy greens like spinach are excellent sources of calcium. Sesame seeds , Almonds .. Tofu is a plant-based source of calcium,.. You can try Unived CalDveg or RawRX Plant based Calcium .. Link should be in description box below .. Thanks
sir iam 16 year old boy can i take calcium with vitamin d3?
Hello, Kyu lekin ? Apko 16 ki age mai kyu supplements pe depend rehana hai ? Koi deficiency hai apko vitamin D aur calcium ki ? A balanced diet rich in calcium-containing foods (dairy products, leafy greens) and vitamin D (oily fish, eggs) might be sufficient for your needs.
Regular, safe exposure to sunlight allows your body to naturally produce vitamin D.
please check with a doctor personanly before starting any supplements, including calcium and vitamin D3 as I dont have information about your -
Diet and lifestyle habits
Blood tests results for calcium and vitamin D levels
The RDA for calcium for boys aged 14-18 years is 1,000mg, and for vitamin D3 it's 600 IU (Indian Academy of Pediatrics)...
Also just eat below food on daily basis whenever possible ..
Milk and milk products like cheese, yogurt, paneer are some of the most well-known sources of calcium.
Green leafy vegetables like spinach, and methi are excellent sources of calcium. They are also a good source of vitamin K, which is important for bone health.
Ragi is a millet that is a good source of calcium and vitamin D
Drumsticks (moringa) are a good source of calcium, vitamin D, and iron..
til (तिल) is a good source of calcium
At 16 age you dont need to depend on any supplement .. no shortcuts and quick fix please.. thanks
Can I can take unived CalDveg at age 19years??
Hello, kya apko calcium ki deficiency hai ? Blood test Karo app.. yes Unived caldveg le sakte ho yaa unived basic calcium bhi..link maine add Kiya haii description box mai.. eat only home cooked healthy food , eat fruits and vegies.. nuts and seeds . Palak aur pumpkin seeds try karoo.. thanks
I'm 25 years old i want calcium and protein supplements for me. My knees give cracking sound each time i bend my legs 🦵 that loud like person just next to me can listen. What should i have for aboveboth concerns? And i don't do workouts now a days, its more sitting.
Kindly suggest some solutions.
Hello , Have you consulted any doctor yet ? Did he suggested you to take calcium and protein ? You are just 25 , so if your diet / eating habits are good you don't need any supplement now.. For calcium , drink / eat milk based products and for protein eat fish , eggs or if you are vegetarian try Origin nutrition plant protein which I have reviewed on my channel and link is available in description box of that video if you want to check. You can try Unived Basics Plant Calcium which I have shared in this video and link in description box .. Also ask a doctor for real reason why your knees gives cracking sound .. you will be surprise that it might not be of any concern .. thanks
@@PowerOfNutrition i'll ask again butyes he did recommended me calcium tablets from cipla which give me zero result
@@meenakshisharma6758 mera bhi yahi Prblm hau ,😣
जानकारी अच्छी दी पर, sorry sponsored vedio
Meri फिजिकल एक्टिविटी chal रही 2-3 महीने से.. खास कर रनिंग चल रही.. मेरा पर 1 मंथ से दर्द हो रहा. समझ नहीं आ रहा कोनसी लू plz suggest..
Hello .. संभावित कारण ye ho sakte haii .. अत्यधिक व्यायाम: लगातार दौड़ने से मांसपेशियों में सूजन और दर्द हो सकता है।
अनुचित जूते: गलत आकार या खराब कुशनिंग वाले जूते पैरों पर दबाव डाल सकते हैं, जिससे दर्द हो सकता है।
चोट: दौड़ते समय पैर में चोट लगने से भी दर्द हो सकता है।
घरेलू उपचार:
अपने पैरों को आराम दें और ज़्यादा दौड़ने से बचें।
दर्द और सूजन को कम करने के लिए 15-20 मिनट के लिए बर्फ की सिकाई करें।
दर्द को कम करने के लिए अपने पैरों को ऊपर उठाकर रखें।
App pain killers bhi le sakte hoo agar pain jayda haii too ..
दर्द कम होने पर, पैरों को मजबूत बनाने और लचीलापन बढ़ाने के लिए स्ट्रेचिंग और व्यायाम करें।
आहार:
मांसपेशियों की मरम्मत और पुनर्निर्माण के लिए प्रोटीन से भरपूर भोजन खाएं, जैसे अंडे, मछली, दालें और टोफू।
सूजन को कम करने के लिए ओमेगा-3 फैटी एसिड से भरपूर भोजन खाएं, जैसे अखरोट, अलसी के बीज और मछली।
हल्दी में करक्यूमिन नामक एक यौगिक होता है जिसमें सूजन-रोधी गुण होते हैं। आप हल्दी को दूध में मिलाकर पी सकते हैं या हल्दी से बनी सब्जियां खा सकते हैं।
अदरक में भी सूजन-रोधी गुण होते हैं। आप अदरक की चाय पी सकते हैं या अदरक को अपने भोजन में शामिल कर सकते हैं।
@@PowerOfNutrition सुक्रिया 🥰
Hello sir i am preparing for si running and after running my full body is fatigued and my muscle twiches should i take this i also had joint pain etc
hello ,, all the best .. If you're experiencing muscle fatigue, twitches, and joint pain, it's important to address these symptoms appropriately. This algae based Calcium supplement can be beneficial for overall health, but you need to understadn what is the root cause here and fix it .. These symptoms you mentioned can have various underlying causes, so visit a doctor personally and diagnose the specific issues and than only he can recommend suitable treatments or supplements...
Ensure that you're maintaining a well-balanced diet with an adequate intake of essential nutrients, including calcium
Muscle twitches and cramps can be related to electrolyte imbalances. Rest and Recovery is also important .. Do proper Stretching and Warm-Up. Try Omega-3 Fatty Acids from food or a clean supplement .. All these should help you .. thanks
@@PowerOfNutrition thanx bro
daily half serving le to koi problem to nhi hogi. i mean 1 tablet
Hello , Koi problem nahi hogi lekin appko calcium rich food daily zarur include karoo apke diet mai .. calcium rich food ki list maine description box mai add kiya hai , please check . thanks
@@PowerOfNutrition bro can we take neuherb t7 and unived plant calcium together. daily 2,2 tablet from both.
Sir mine sona hai ke calicim tablete lene se kidni stone hota hai
Hello .. some studies have suggested that taking high-dose calcium supplements (often in the form of calcium carbonate) without food might increase the risk of kidney stones in individuals who are prone to stone formation.. so If you are taking calcium supplements, take it with meals, which can help reduce the risk associated with supplements
Drink plenty of water is important for kidney stone prevention. Thanks
Sir kya diabetes patients fish oil le sakte hai
Hello , Fish oil omega 3 will not help diabetes people much and I suggest them to avoid it.. they should instead do some basic exercise at home or walk for 30 min daily .. eat fiber rich food and avoid simple carbohydrates rich food like white rice , maida ..thanks
@@PowerOfNutrition ok tnx ji
Sir can i take calcium tablet as 20 years old a workout enjoyed boy
Hello, I'm not a doctor and I cannot give you any medical advice but I can definitely provide you some general advice that will help you when you talk with your doctor . See .. in most cases, a healthy 20-year-old who enjoys working out wouldn't necessarily need a calcium supplement becasue at your age, your body is naturally good at absorbing calcium from your diet. If you consume enough calcium-rich foods like milk, yogurt, leafy greens, and some nuts and seeds, you will get enough calcium.
Now ... If you don't consume enough calcium-rich foods or have lactose intolerance that limits dairy intake, a supplement might be helpful.
Also some medical conditions like lactose intolerance, Crohn's disease, or celiac disease can affect calcium absorption. Talk to your doctor personanlly and remember all these info I'm sharing which will help you better talk with doctor and understand your situation ..
If there's a family history of osteoporosis (weak bones), your doctor might recommend a calcium supplement for preventive reasons.
So talk to your doctor by personally visiting him .. They can assess your individual needs based on your diet, activity level, and medical history.
My recommendation -- Try including calcium-rich foods in your diet. You can find many calcium-rich foods easily .. I must have mention in this video or in the description box also .
Taking excessive calcium supplements without a doctor's recommendation can have side effects like kidney stones... So check your calcium blood levels before taking any supplements..
A balanced diet with enough calcium is usually enough for most healthy young adults. .. hope this helps - thank you !!!
@@PowerOfNutrition thanks a lot brother