The Unique Benefits of Using Vitamin D and K2 Combined
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- Опубліковано 13 чер 2024
- Download Summary of Vitamin D Benefits and Deficiency Warning Signs Here: drbrg.co/3Rs928y
Find out why you should take vitamin D3 and vitamin K2 at the same time!
Check out Dr. Berg Vitamin D3 and K2 here:
🛒 drbrg.co/3sP5xRk
🛒 amzn.to/47CCL5h
0:00 Introduction: Vitamin D3 and K2
1:02 Vitamin D3
1:38 Vitamin K2
6:35 MK4 vs MK7
8:02 What is the correct ratio of vitamin D3 to K2?
8:36 Learn more by checking out the download above!
Let’s talk about the potential benefits of taking vitamin D3 and vitamin K2 at the same time.
Vitamin K2 and vitamin D3 work closely together. Vitamin D3 supports the absorption of calcium in the small intestines. Vitamin K2 takes calcium from the blood and transports it to the bones and teeth. It also activates a protein that keeps calcium out of the arteries, joints, and other areas of the body where it shouldn’t be.
Vitamin K2 has many additional potential benefits, from supporting healthy blood sugar levels to improving wrinkles.
Animal fats are a great source of the MK4 version of vitamin K2. A different form of vitamin K2, called MK7, comes from bacteria in foods like cheese and fermented foods. People who cut fatty foods from their diet are at risk for a vitamin K2 deficiency.
Foods high in vitamin K2:
• Grass-fed butter and ghee
• Hard and soft cheeses
• Egg yolks
• Goose liver, chicken liver, and beef liver
• Hot dogs
• Salmon
If someone chooses to take a vitamin K2 supplement, they may want to consider the MK7 version. For every 10,000 IU of vitamin D3, I suggest taking 100 MCG of vitamin K2.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of taking vitamin D3 and vitamin K2 together. I'll see you in the next video.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/tr.png)
I’ve been taking Vitamin D3 and K2 for about 2 years now . I do up my D3 intake in winter . The sun sets up here at 4:30 pm right now .
It took about 6 months before my arthritis pain went away . I never had a calcified artery . My mom did, she also had osteoporosis . But yet her doctor kept insisting she take calcium supplements . Never mentioned a thing about K2 at all . Also, she never mentioned to purchase natural vitamins . My mom was taking synthetic vitamins . Plus she was on so many meds ! Doctors need to start being held accountable for what they are recommending . I will never step foot in a doctors office again, even if I’m dying .
Yes. Some of Dr Berg’s videos /articles on absorption of vitamin D may be of interest.
Doctors are more about profit than actually helping people
@@BruceLee-xn3nn yup ! I’m starting to wonder, why having med school is a requirement in the first place ? Honestly , the way the medical community pushes meds, they remind me of a high pressure realtor 🤔🤔🤔
In the UK a gps practice on average receives 83k£ in benefits from pharma....eg holidays, gifts etc now you know now that Dr h mahultra said pharma pays 90% of nice and UK health agency
@@ktom4536 wow 😮 thanks for sharing.
By taking your K2 and D3 with animal fat at bedtime, along with your magnesium glycinate, as someone who suffered from chronic insomnia for over 16 years, I've been sleeping so much better! I'm actually able to fall asleep without having to wait until I'm nearly delirious with exhaustion, on top of that I've been able to roll over and fall back asleep. Something that was impossible for me!
I had a gastric bypass 10 years ago and that didn't help the sleep situation at all! I suffer from malabsorbtion.
I tried this a few nights ago as all I read was it was a bad idea and noticed I slept better.
I’m going to try this - I had read you should take your D3 in he daytime but I have such bad insomnia, I’m gonna try it ! Thanks !
@@Melody-285 I also drink herbal teas with skullcap, passionflower, poppy (not that kind), chamomile, and valerian among others. I make a blend with about 3-8 tea bags. The passion flower helps stop racing thoughts and the skullcap is calming for anxiety and nerves. Make sure to check with your doc if you're on any psych meds, heart meds, pregnant that kids of thing. Make sure to take the D with animal fat.
Right. Some of Dr Berg’s videos /articles on nutrients absorption, on the benefits of fasting correctly, on sleep, may be of interest.
@@Melody-285I heard that too re: the right time
I love how easy and thoroughly you explain your recommendations. Best videos on youtube!
I’m 64 and my doctor told me to take a Calcium supplement because of loss of bone density and osteoarthritis. I had been also taking 2000 D3. I did this for 2 years. Until I heard about K2 with mK7 from Natto. She never told me about that. I started taking that 4 months ago and stopped taking my Calcium as I increased it in my diet. Thank you Dr. Berg.
Great 👍 that you found out! Some of Dr Berg’s videos /articles on bone density , on osteoarthritis and on absorption of vitamin D may be of interest.
Eat meat !! It's what make bones , not calcium!! .check Dr Ken Berry!!.
As an update, I took the K2 for 3 and a half months but one night I wondered why I was itchy. I had broken out in hives like I’ve never ever had before. I continued to take the K2 but the itchiness was worse at night and I realized it was after dinner when I took the K2. I was also getting dizzy spells. I stopped taking the supplement and it took 3 weeks for the hives and dizziness to go away. Reading about possible side effects, I came across my symptoms. I really want to take it again for the benefits but am afraid I’m allergic to it.
@nighthawkde4522 what type of k2 and d? Thanks
@@nighthawkde4522 How much to take is always the question along with how much is absorbed. Does the supplement you are taking actually have the stated amount or too much or too little. Are you reacting to something else in the supplement. I have read a lot of reviews on different brands of vitamins and it is not uncommon for people to have bad reactions. But determining exactly why is nearly impossible. All you can do is stop the supplement. If you think it's from a binding or filler agent try to find the purest form in another brand by a small amount and try again. I take K2 m7 but I do not supplement it every day. I do not really want every last bit of calcium removed from my blood. But without constant bloodwork how would we even know?
Eric gives the world hope. We all just wish there were more doctors like you!
Great content for vitamins.Thank you so much Doctor Berg
Loving the return of your whiteboard presentations, Dr Berg. 🙏
Sir you are wonderful… teaching a non medical effectively. Hats off
Thankful for excellent explanation for vitamins ,such a good education. Have a good day dr Berg.
Exactly the questions I had around D3 and K2, thank you sir.
Dr. Berg, thank you for making it all so EASY to UNDERSTAND!!!
Brilliant. Thank You Dr. Berg.
Thank-you Dr Berg,you are brilliant my friend
I appreciate your support! Glad to help!
I have been talking Dr Berg's D3K2 for a couple of years and will continue after watching this video. ❤ to Dr Berg.
Thank you very much. Appreciate your trust and support.
Another video packed with good information. Thank you. M
Sharing for those with an open parachute. Dr Berg U R Appreciated.
I swear you make videos about things I been looking heavily into for the previous day or two lol I already got my d3 and k2 I been on top of it for a year now I just wanted more deeper understanding
Great 👍 Some of the other Dr Berg’s videos /articles on absorption of vitamin D may be of interest with more data.
Thank you so much for this relevant information, Dr Berg 🙏🏻
You're welcome. Hope you learned something new here.
@@DrbergSubscribing to your news letter only works with an US based IP Address, otherwise it just doesn't work and no error message is shown.
@@Drberg Question
First I would like to say Thank you May God continue to bless you
My mom has a coronary calcium score of 1800 had a bypass about 4 yrs ago. she still have blockages but they were less than 60% so they did not fix it but they fixed the one with 99% and 80% blockage. She is 73 years old. I been hearing about this k3 mk7 as well D3 for a long time. I always want to give it to her, but I heard if you have too much calcification and you take those supplements it can dislodged the calcium from your artery and can cause stroke. I wonder if this is the right information .
I always ask this question every were I see about this information but no one is willing to give me an answer. Hope I will hear from you
@@SuperThankyougodNo, because it dissolves it in tiny molecules, it’s not like pieces of plaque falling off! See his multiple videos on plaque, strokes, k2, ect. He’s made videos on almost each possible angle around these situations.
Best wishes to your mom ❤
I really appreciate all your videos, especially this one. Have a wonderful Season everyone. Now I am going to watch this video again and perhaps a third time.
He’s made more awesome videos on absorption of vitamin D.
Always learning New things with you thanks
I've waited for this for a long time. Thanks. And now please one more with D3, K2 AND magnesium, because this is the synergistic cycle 🙏🏻
Don’t leave out zinc
@@borninthelionzden2065 yeah, you're right. Those 4.
@@borninthelionzden2065
Yes, but in one of his videos he mentioned to not take Zinc same time as oh I can't remember I think it was magnesium 🤔 goodness I can't recall all the sudden which one but I believe it was the magnesium...I think he mentioned take Zinc in the morning and magnesium at night (magnesium helps us relax and fall asleep easier).
Some of Dr Berg’s videos /articles on absorption of vitamin D answer this.
@@pamelatimbush3762incorrect. You may want to re-check of his videos on zinc.
I was literally doing research about D3 and K2 yesterday, right before you published this video!! Amazing, weird and lucky!
He’s made quite a few other awesome videos on k2 and d3, including on absorption, on symptoms of deficiencies, toxicity, .
Finally, someone who clearly explains this situation clearly!
Thank you !
Very good video dr. Berg thank you 🙏
People are healthier in Europe , in most cases because they walk to and from their homes to public transportation.
The food they eat is better than the US cheap fast foods . They spend the time to eat properly !
In the US our distances are much greater so we hop in our cars to get to where we want to go , Very little walking .
Lots of junk food everywhere and we stuff it down our throats in a matter of minutes !
It’s the lifestyle more than anything else !
Now you don't even need to drive to get fast food
Not all of Europe
The UK is a mess
K2 in NATTO is great but ita an acquired taste
@@falconone7230when they Rebuilt after WW2, they made it closer
There is a lot of truth in what you are saying, people will drive to McDonalds, use the drive thru, consume 1200+ calories, eat in the car, drive home and watch TV.
I love these vitamin series which is professional and precise. Thank you Dr. Berg !
Glad you enjoy them! Thanks for watching!
@@DrbergCan you please advise whether it's ok ro take D+K2 for those with heterozygous Leiden syndrome? I read once that it might be dangerous and that's why I never tried it. Thank you very much!
@@DalidaDK2 is different from k1. K1 is for blood clot and should be dangerous
Can I just take vitamin D3 in supplements and K2 in animal proteins? @@Drberg
I have dizzy nausea and off balance which is not go away i have while this issue so what should recommend me dr ?
Thanks Dr. Berg. Best wishes always
❤🙏 Thanks alot dr Berg.Merry Christmas dr Berg
Dr Bergs, thanks for making a video about my question on your previous video (D2+K2). Thank you very much.
He’s made more videos on his.
The food in the USA isn't regulated. Most European countries have banned several ingredients in American food.
Off-topic, but the US has outlawed the use of Tonka Bean based on twisted logic but Europe still uses it.
WRONG! It is regulated, by extremely evil, purely greed driven people.
It actually is regulated by the USDA and the FDA... but it is regulated so poorly that most of what we eat never gets tested. And mfg's can not really be trusted to self-regulate.
Excellent as always doctor!!!!
I’ve just started to take vitamin d3+k2 10000iu and noticed some slight improvements already after a couple of weeks. Works great alongside magnesium I’ve read.
Same here. Daily dose of D3 7-10k IUs plus home made sauerkraut.
It’s it strange that I causes me erectile dysfunction? I take D3+K2+Mg….
@@HabboCoolcattim it’s included with the vitamin d3. A lot of decent supplements combine the two
Vitamin k2 associated with increased breast cancer incidence(26%) and increased breast cancer death (71%) ????
When is the best time to take them? At night?
I enjoy the punctuality of the videos. Thank you.
Thank you very much. Have a nice day!
@@Drberg you as well sir thank you
Thank you Dr. Berg for all these videos and priceless information god bless you.
thank you Dr share you knowledge!! I learn a lot think with you videos
Sunlight, powerhouse d3 stimulator. 10-20 minutes every day. Face, torso, whole body, something-anything! Love the light
Do you think we’re still getting Vitamin D with all the k_mtrails? Or do they not do it where you live?
Dr. Berg thanks for the Canada shout out!! 🇨🇦🇨🇦🇨🇦
Thank'YOU Eric❣️
Incredible important information. Thank you Dr Berg...
You're welcome! Glad you found it useful.
Taking vitamin d & k2 I started 2 years ago. Changed my life I’m not exaggerating
What is your daily dose for k 2 and d3? Thx
how much you take daily, till now?
such a passing statement is not motivating with no response to previous questions.if you want to be genuinely ehelpful,please share details like what brand of Vitamind D3 and K2 combined or seperately you had and the amount (milli gram or microgram) .when you tend to have them (morning or after meals etc).Most of the comments generally dont give info and its withholding info when you dont give details to help others.The doctor has been clear to help out and the consumers who have benefited should try to help others.
Dr Berg, could you expand on this topic more and how Vit D3/K2 relates to the endocrine system? As well as hypercalcium vs hypercalcuria?
Some of Dr Berg’s videos /articles on vitamin d and on calcium address these.
Thank you, Dr Berg ❤
Thank you Doc Berg. Great info.
Most welcome! Glad you found it helpful!
I’m in the dark skies uk and everyone around me, plus my fav people on utube are all ill just now. My family and I are the only people I know who are currently well… we implement Dr Berg’s advice. Vit D & K keep my shields strong and my system happy.
Thank you Dr Berg 🙏🏻
Have a look at British supplements for d3+k2, it also has msm in from them which is also good for you
Good for you!
@@wodukDr Berg’s D3&K2 is a millions times better.
Thank you Dr. Berg👑🏆
Anytime!
THANKS VICKIE. VERY INTERISTING....
Be strong Things will get better. Keep going.
hello dr berg, i was planning on ordering your magnesium product as well as your vitamin d3/k2 product. however, i noticed that your d3/k2 product has 10,000 IUs (which i have recently learned is completely fine through your videos and others). however, your magnesium product also shows 1,000 IUs of D3 cholecalciferol. so my question is, is combining these two products (10,000 IUs in the one plus 1,000 IUs in the other) anything i should be concerned about? thank you and i hope to hear from you.
Thanks for info about Canada. 🇨🇦 I need to attend to this.
The MK7 is readily available here in Canada, I've never actually seen a bottle of K2 with MK4
I buy from our local health food store
Thank you so much for this video this concept always confused me so much 👍👍
You're most welcome!
Thas was wonderfiul lecture!
Thank you Dr Berg for another amazing knowledgeable video. I learned something new today. I feel better and better after following your guidance. May God protect you and your family.
I'm so glad you did this video! I started the combination this year as a friend and I who both watch you, suggested. I wasn't as grounded on why until now. Its so great to understand the WHY?
I already posted a comment but will guarantee you D3 K2 has made a tremendous difference in my dental health so I know it has also made my bones stronger but that I cannot tell. I take 10,000 IU D3 with 180 micrograms K2 and on year 3 of it.
Great 👍 he’s made more videos on absorption of vitamin D.
@@markwhite6782Great! You may want to consider the data of this video to increase D3&K2 absorption. And his other videos on absorption of vitamin D.
@@markwhite6782 Have they improved in what sense? do you have any new cavities? I am also curious if it is possible to rebuild a tooth that has a hole thanks to supplementation, because I have read many times that it is possible and that it happens
❤Thank you for this excellent video! I started a new vitamin D supplement and I was not sure about the vitamins K! By the way you look younger than a few years ago! A very good sign for us too!
Thank you, Dr., you are always so helpful. Your explanation is simple and on the spot 😀👌
❤
Whoever reads this., I pray to the universe to cure all your diseases, and to remove all your pains from your daily life. 🙏🙏🙏
May you have super health as well. 👍
🙏
😂
Only the one who created the universe can do that.
"G*d helps those who help themselves."
"Be prepared to be the answer to your own prayers."
Be Well.
I’m glad you mentioned weston A price book. Great info amd the basis of my diet.
Good information. Thank you Dr Berg!
Most welcome! Glad you found it useful!
Good presentation 👍👍
Informative video ♥
This makes a lot of sense I used to take d3 alone and I had a lot of problems. Taking d3 with k2 saved my life.
I'm very grateful to you Dr Berg...
How’d it save your life?
@@bradbaker4679 Yes, wonder the same?
Just learned this and ran out to buy k2 before store closed. D3 alone caused me serious serious problems
Can you say what happened to u during in take of vit d3 alone@@trentonjunginger-vm2xi
Please share what dosage of vit d3 and k2 you are taking now?
I just bought the Dr. Berg D3 + K2 supplement last night for the first time. And here he does a video on it today.
How many do u take? It says 1 to 4 ??
@@Julie-ot6gwI take 1 per day now for maintenance. If your vitamin D levels are extremely low, you might need more to get back up to good levels. I have the 5000 IU version. If you have the 10,000 IU then I wouldn't take more than 1 per day.
Priceless info, well done Doc, again THANK YOU
Hmm, ill have to check out that book, thanks dr. Berg
screw the haters! Dr berg is the man!
We love you DOC 🙏
I appreciate your support!
Nice job Dr Berg😊👍
Dr. berg. Thank you for all your help!!
I'm glad you're so appreciative of that.
Any way you could do a more in depth video on easy bruising?
the dose used most of the time in vk2 mk4studies is 45mg or 45000mcg.
Awesome info video I take your supplements and do fasting and keto thanks
You are excellent doctor. Keep a great work. You saved people ‘s lives. Thank you. 👍
I appreciate your kind words. Thank you so much.
Just double-checked the D & K2/MK7 ratio on my supplement... all good here 🙂
Thank you for explaining MK4 vs MK7, didn't understand that before.
Every day you present🎁 us with a💎 Gem of news for health issues.We are blessed as you💯 are messenger of God. Thanks🙏
I totally agree. Dr Berg literally saved my life.
I buy your brand of this combo. Thanks for your videos !
It’s nice to other channels talking about this combo of D3+K2 as well. It gives confirmation about the subject matter. Hopefully everyone is right on this but unfortunately and as it often happens in medicine and nutrition, things keep swaying back and forth.
Yes. He’s made more videos on absorption of vitamin D.
Great video Dr. Berg.
One question. With so many different vitamins we need to take and so many combinations, would you advise us to take them as a multivatamin or for separated. And if is better taking them for separated, which (names) should we take in normal circunstances.
if you want high doses you probably want to take them separate.
@@jamesjonsy I would like to take them for separated but there are so many of them we shoud take: vit. D, C , Magnesio, Zinc, Omega 3, Vitamin k, vitamin B12, B6, A, E ..., calcio, iron, and much more....plus being careful no to take some of them together. I would spend the whole day taking vitamins.
@@user-sj1mm6ks4c yep
Best is from nutrients rich foods. Some of Dr Berg’s videos /articles on what to watch out for in supplements may be of interest.
Thanks. Useful information.
Thank you very much; it's great that you find it useful.
Once again Dr. Berg, thank you.
No problem. Stay safe and healthy!
Regarding teeth and braces, IMHO part of the problem is children today do not eat food that requires chewing, they eat pap from birth to the day their rotten teeth are surgically removed. Over crowded jaws also occur in Japan where food is served without needing a knife to cut it at the table. 🦷🦷🦷
It’s crazy because I was just researching vitamin K2 because my doctor recommended me taking K2 along with vitamin D3 because as a 40 year old male, I was diagnosed with osteopenia after my Dexa Bone Density scan was done.
Very abnormal for a guy my age to even have mild bone loss, it’s mostly a woman’s issue especially older woman, and very old men. The reason why I believe I have some miles bone loss is because I believe I have Hyperparathyoridsim.
My serum calcium levels have always been high, actually they are too elevated which is not normal. So even though I have very high calcium levels in my blood, like 10.5 and sometimes higher, I have bone loss. The only explanation for the high calcium is that one of my parathyroid glands has a tumor which is causing my body to suck excess amounts of calcium from my bones even though my PTH levels are normal.
So for now before doing more testing on my parathyroid glands, and to help remove that excess calcium from my blood, and put it back into my bones where it belongs, is to start taking K2 on a daily basis.
I have dealt with chronic fatigue for years and slow memory processing, brain fog, lack of energy, and I believe it all has to do with the elevated calcium levels in my blood which can cause brain and nerve connection problems.
In many ways vitamin K2 should be way more popular and talked about when it comes to cardiovascular health from cardiologist. If one has high blood pressure, some plaquing of the arteries already, cardiologist should start telling their patients to get on a vitamin K2 supplement ASAP, and not a stupid statin. K2 will help remove the plaque buildup in the arteries, unlike a statin or any other type of drug that doesn’t do a damn thing to actually fix or cure the problem.
I am hoping after a few months of taking K2 and D3 together, that my serum calcium will go down into the 9’s where it should be, not in the 10’s especially the mid 10’s. Hopefully my energy levels, and cognitive function will improve even if I might possibly have a parathyroid tumor.
you may also need Mg .. I started Mg glycinate awhile back (in addition to K2D3) .. Mg needed for multitudes of functions including assisting D3K2 to move calcium from soft tissue to bones and teeth ..
I so hope you get improvement and that you DON'T have a tumor.
You sound like you have low testosterone levels, with those symptoms of fatigue, brain fog etc.
Get tested, and don't listen to your doctor when he tells you levels of an 80yo are normal for a 40yo guy.
@@neveldas I know, I hope I don’t either. Good thing about those tumors is that 99% of the time they are not cancerous. And the surgery to remove one is very minimal invasive surgery so nothing risky. If I do have a tumor, the only real cure for my excessively high calcium levels in the blood, is to remove it.
I’m trying to reduce my blood calcium as well. Please let us know if k2 works & how much you are taking. Thanks
Thank you Dr for this well explanation on Vit 3 &D3 together
Thank you Dr.BERG
You're welcome!
I took d3 4000 iu and k2 mk7 200 mcg since mid 2018. It reduce the inflammation in both my shoulders by half. However, there are some deeper pains required discovering omega3 and cats claws in 2021 to be reduced.
Around jun 2023 this year, i tried k2 mk4 high dosage from thorne brand, the multi K with 5 mg of k2mk4. The effect is significant, compared to the super k2 i previously used for last 2 years. Which lead me to get the drop type from the same brand.
With 10-20mg of k2 mk4 a day, in a month time most of my old old chronic deep pain in neck, shoulders, fingers, legs are all much reduced.
So yes, k2 is important. But mk7 lead me to hv palpitations when more than 200 mcg per day. There are high quality mk4 and at above 10 mg per day is simply fantastic, much better than mk7 that i used for 5 years
Heart palpitations is often caused by a lack of magnesium/ potassium. Here and in earlier videos on absorption of vitamin D, Dr Berg explains the importance of magnesium for d3 absorption / digestion.
Vitamin D3+K2, Magnesium Glycinate, Ashwagandha and Mewing!
Berberine
What's mewing ? Why do you take it?
@@adelinekeys6582 It's just a jaw excercise and it helps encourage breathing through nose exclusively which helps overall health
@@adelinekeys6582😂
Thank you its the Ratio of K2 to D3 that I had been searching for.
Brilliant thanks 💯❤️ Dr Berg ❤🇬🇧💯❤️👍
Thanks! Confused though. About what you mention on Canadian supplements of K2, being not allowed higher than 121 mcg, whilst we would need 45 húndred (4500) mcg per day, and then advicing 100 mcg for every 10'000 IU of D3..?
Anybody that claims you need 20 times the amount every day that you could ever get from Natural Foods is a lunatic and I wouldn't listen to their advice avoid as many supplements as you can get all your nutrients from Whole Foods and stop listening to these Psychopaths who say you need 50x the amount that you could ever get from Foods it is sheer nonsense the human body didn't evolve to need insane amounts of certain nutrients that are impossible to find unless you synthesize them in a laboratory.
He is advising what is in his own product. Of course he wouldn’t recommend above what his d3/k2 supplement has as it would be a knock on his own brand. 100mcg for 10,000 IU is much lower than anything I’ve seen before.
@@Booze2407 Thanks. Although I read 180 mcg K2mk7 per day is even enough if you do a cure of a couple of months with D3 in super high doses of 80'000 to 100'000 per day. I just don't understand how dr. Berg would come up with 4500 mcg of K2. I think he misspoke and confused it with D3 doses.
What about the benefits of Radicchio Dr Berg? It’s rich in vitamin K2 , I eat lots of it and I can feel its beneficial effects or is it just my imagination?
Thank you very much for your amazing work ❤
Radicchio rosso o verde a taglio?
@@Barbara-kg9db radicchio rosso
Are you sure it’s not vitamin K1?
@@Barbara-kg9db radicchio rosso
Also saurkraut, kimchi and Kombucha are very good sources of K2 and to keep your gut microbiome healthy
Truly Blessed Doctor! You are the best 🥰 I know someone who needs to hear this info and this is a great explanation. Wonderful. Thank you
Thank you for your sharing this
You are very welcome, glad it helps!
Best information
Good morning dr.Berg
Is it ok to take vit K2 if on cardioaspirin for blood thinning?
Some of Dr Berg’s videos /articles on blood thinners , blood clots, k2, ect, may help answer this.
Hi Doc, is it Ok to take Vit D3+K2 if I'm on aspirin for blood thinning? Keen to take d3 with k2.What I
read is contradictions of taking aspirin thin the blood while k2 thickens. Please share your thoughts Doc. (8 weeks Pregnancy)
I used to suffer jaw discomfort I associated with grinding and TMJ. It occurred to me recently that I haven't been suffering that discomfort. I suspect adjusting my diet has actually addressed that. It could be K2 or some of many other improvements I've made (such as magnesium, which I do know helped my chronic pain from degenerative disc disease, even before I changed my eating to low-carb.)
@Carbageman
Wow that's great 👏. I take all those and I have degenerative disc disease and have been taking magnesium for years and I've recently been told I grind my teeth by the dentist and they say I have TMJ and I still have pain...in fact I have to have surgery 😢.
May I ask what dose you take of these I thought I was taking what Dr. Berg recommended for the magnesium and K2 but I know I need more of D3 because my doctor wrote a script for 50,000iu because stores don't carry that dose & of course my insurance wouldn't cover it said I could get it otc 🤦♀️ yes but not that dose that my Dr says I need ugh.
These companies make us jump through too many hoops and especially when they're some doctors who truly do want to help us.
Thanks for your help!!! And very happy for you that you don't suffer anymore 👏👏👏
@@pamelatimbush3762Some of Dr Berg’s videos /articles on TMJ, on grinding, on teeth 🦷 on jaws, on k2, raw butter from grass fed animals and on absorption of vitamin D may be of interest.
It is a iron curtain with the drug world
@@love101a3 WAT
Dr. Berg I am dying for your new homesteading page/videos you teased about a while back! Are you still going to be putting out any homesteading/farming/gardening/soil health videos?
Thank You Dr. Berg!
You're very welcome!
Time for 4 eggs, a walk, and D3 supplement. Never go vegan, animal foods are soooo good! Btw.. just read you’re 58 years old?!?! You dont even look 50! Wauw! Hope to look as good when I’m your age!
Maybe if its organic meat but not with the rubbish that is fed to animals these days. The negatives outweigh the positives
@@ruthfrank8106 agreed
Don’t forget the bacon!
@@ruthfrank8106completely agree
@@ruthfrank8106most people don't realize that it's actually legal to feed animals plastic like literally plastic bags and the trash and most of them do get fed that and that's why I would avoid pork and low quality beef like the plague
I started taking Vitamin D3 daily after watching your videos and the difference in my mood and energy are really noticeable. I've been taking 6000 IU, but haven't felt the need to increase.
Don't listen to the governments RDA on anything. Take 10,000 IU and don't look back. There have been people on 40,000 IU per day for years with no ill effects but I would not take that much myself. I think the RDA was something like 600 IU's.
If you want know that you're actually getting enough you should get your d3 blood levels tested twice a year. Once in summer when it should be at its highest and once in winter when it should be lowest.
@@markwhite6782Agreed. I did experiments with much higher D3&K2 levels (using Dr Berg’s on this as well) and seen great improvements all around.
@@emilynolan187Ok but tests aren’t always sufficient. Someone can show excellent d3 tests results but still have symptoms of vitamin d deficiency. So it’s important to know the symptoms very well.
Thank you for all your great information. I do take your supplement. Vitamin B3 with K2. Definitely feeling a lot better. Just trying to figure out the sleep at me. Thank you and god bless
Thank you Dr. Berg!! I just received you're product of D3 & K2. I am in menopause and I am hoping this will help with my daily pain in my muscles and joints
Something to look out for - A symptom of too much vitamin D in your blood is conspitation.