Calcium की दवाई कैसे और कौन सी ले | Best Calcium Tablets | Dr Rachit Gulati | Saaol Ortho Care
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- Опубліковано 3 жов 2024
- There are many types of calcium supplements, including calcium
carbonate, calcium citrate, calcium gluconate, and others. Calcium exists
as a compound, bound to something else, that's why it is found in these
forms.
The most important thing to look for when choosing a calcium supplement
is the amount of elemental calcium the supplement contains. Depending
on the manufacturer, the amount of elemental calcium may be listed
directly on the label, or the weight may be listed on the calcium tablet
itself.
Another way to check for the amount of elemental calcium the
supplement contains is by looking at the recommended daily
allowance (RDA). The RDA for most individuals is 1000 milligrams (mg) of
calcium per day (this varies by age, gender, and special situations,
including pregnancy). If the bottle states a tablet contains 40% of the
RDA of calcium, then it contains 400 mg of elemental calcium
Calcium Carbonate
Contains the highest concentration of elemental calcium at 40% by
weight
Tablets are often smaller and fewer are needed to meet the RDA
Shouldn't be taken on an empty stomach or if you have low
stomach acid
Can cause bloating or constipation
Tends to be the least expensive
Possible side effects include: nausea/vomiting, belching, dry mouth,
increased urination, metallic taste, fatigue, bone pain
Calcium Citrate
Contains the second highest concentration of elemental calcium at
21% by weight
Tablets are often bigger and more are needed to meet the RDA
Absorbs well when taken without food and is good for people on
antacids
Doesn't constipate and is better for people with digestive issues
Can be more expensive
Possible side effects include: nausea/vomiting, belching, low blood
pressure, headache, increased urination, loss of appetite, fatigue
Most people do not experience side effects when taking the RDA for
calcium supplements. Contact your healthcare provider if side effects are
severe or do not go away, as this could mean you have too much calcium
in your system.
Although rare, allergic reactions can occur. Seek medical attention if you
develop symptoms of an allergic reaction, such as a rash or hives; wheezing; difficulty breathing, swallowing, or talking; tightness in your
chest; or swelling of the face, mouth, throat, or lips.
How to Take Calcium Supplements
There are limits on how much calcium your body can absorb at once, and
other foods and medications can impact calcium absorption. Here are
some tips on taking your calcium to maximize its benefits:
Meals: Different types of calcium vary in whether they're absorbed
best with or without food. Calcium carbonate should be taken with
meals. Calcium citrate should be taken on an empty stomach. 3
Medications: Calcium should not be taken with certain
medications, including antibiotics, iron supplements, high blood
pressure medications, and others. Calcium can bind to these
medications and diminish their absorption.« Check with your
pharmacist about medication interactions.
Vitamin D: Calcium is best absorbed when taken with vitamin D.
Many supplements are produced with both calcium and vitamin D
included.s
Dose: Calcium should be taken in divided doses, rather than all at
once. Separate doses into twice or three times daily for optimal
absorption.6
How to Choose the Supplement for You
While you should avoid oyster shell calcium, there are positives and
negatives to both calcium carbonate and calcium citrate. Read the
recommendations for when a supplement you are considering should be
taken, and consider if that fits into a reasonable schedule for you. Look at
the amount of elemental calcium contained in the supplement to ensure
you would be consuming an adequate dose.
#Calcium #Diet #food
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Very informative and useful talk.
Sir अच्छा जानकारी मिला r
Thanks you so much doctor sahab
Great job 👌👌👌👌👌👍👍👍👍
Thank you so much sir
Most welcome
Very good information Thenk you Dr.
Very very good
Thanks sir
Very use full suggestion.sir.
Thanks sir
Awesome sir You cleared all of my doubts
Glad to hear that
Christine Dsilva I am having pain in my joint @ back @ shoulders I am on blood thinner TEcosprinGold 20.
NitrocontinG26.@Metrosal 12.5 .which calcium @ other medicine should I take
Useful information Sir
Good advised sir ji
Sir Mai ek runner hu aur mere ghutano me dard hai , to kya calcium tablet usefull rahega?
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Very very nice
Sar kaun sa calcium tablet Lena
Sir mere shin pain rahta hai kya mai calcium citrate le sakta hun.... Please reply
hi ap humare experts doctors ki salah le skte hai You can book an appointment at saaolorthocare.com/book-appointment/
For more details, you can contact us at +91 9267960082
Sir please help me mera calcium bahut hi kam hai Kaun Sa tablet Lene se badhiya hoga Mera ghutnon Dard Karta Hai
Hello, Ap iss number pe sampark kr skte hai +91 9267960082
Which one is good for gym begginers and how many tablets to take
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
75 ki age mai calsium ki tablet le shkte hai kya...
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Sir can I take nveda's calcium supplement
गुढघा
madhil bone khup दुखतात kon si calcium le aur कट कट aisi आवाज aati hai please reply sir
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir kya calcium citrate tablet personality aur thoda wazn badhata hai .....plzz reply 🙏 I really need to know?
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Sir calcium ar iron ki dva doctor ne boli thi khane ko pr use khane se mere pet me bahut dard bharipn ar gais bnne lgti h kya kre jisse dard na ho
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
Calcium aur iron ki tablet same time na le
Subay calcium le sham ko iron ke le
Muze b Aisa e hota tha fer meri Dr ne muze bataya
Best calcium brand kon sa h,sir
Namaste, sabse achha brand patient ki condition aur problem par depend karta hai. For more details or consultation with Dr Rachit Gulati, please call or whatsapp us at +91 9267960082.
Is it safe for heart sir
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir kya heart patient ko calcium le sakta hai
36 age back pain which medicine need
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
very good information in this i also want to share my information actually for sometime ago I have also a lack of calcium in my body for this I feel very tired and stress and too many virus for lack of calcium then I had tried vedikroots product that is spirulina it is best product they very helpful to me thankyou for listening me.
Thanks for sharing
heel pain Madison please tell me
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Thanks for the help
Happy to help
Capsicum ki dwa ka name
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Back bone mein weakness dr sahab which calcium tablet we take for female
Sir g mari age 23 years ha ma hight ka lia kon sa calcium tablet use karo
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Best doctor
Ok
Sir Mari Army ki training start hone wale hai. To Kya mai calcium ki tablet kha sakta
Take these foods
Sprouts
Chana
Khajur
Kaju
Badam
Fruit
Juice
Paneer
Chicken
No need of tablet
Easy to understand video... short and crispy. thanks
Sir hight grow kaliye koun sa calsium lena chahi e
Namaskar, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Tq sir
sale english nhi ata toh odia me bolde gawar
Love you sir♥️♥️
@@subhambehera8519 kya btaya inne
Sir can I take 1700 mg calcium per day tell me
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir Very Excellent Video Presentation
Many many thanks
बहुत सही जनकारी....
🙏🙏...
V.good
Thanks
Vry Good information by doctor sahab.
Calcium ki koi best tab aur uska name btaiye
Dr sahab bacho ke liya kon sa calcium le age 10 aur 12 saal
Namaskar, Calcium Citrate Maleate will be better for children. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Very good information
Calcium carbonate aur vitamin D3 ले रहा हू,,,,,, कब तक लू,,,,,कोई प्राब्लम नही है,,,, कभी कभी पुरानी मोच दर्द करती है,,,,,calcium की गोलियां लेता हू तो ठीक हो जाता हू
कितने दिन से ले रहे है आप कैल्शियम
Thanks Dr for this enfrmation
Good information sir thanks
Thank you so much.
You're welcome!
Thank you sir
Welcome
Sir 30 + women joint pain me kon sa calcium le plz bataiye
Pradip Das from Assam, age 60 ,hight 5'_2" weight 70 kg, ghutno dard hai, Tak Tak awaj hai, calcium kiya khuo
Thank you for reaching out to us. To resolve your query, please contact +91 -9267960082. We value your interest and will be happy to assist you immediately.
thank you so much ❤
You're Welcome!
बहुत अच्छी जानकारी 🎉
You're Welcome!
Thank you sir
Thank you
Good
thanks
You're Welcome!
Dear sir, your statement is very confusing.
Thank you Sir ❤
Most welcome!
very good information sir ji thank you
Thank you so much for great information!
Usefull information 🙏🙏🙏
Meooow
I am a polio present age 66yers
i seafaring for pain west n good leg
n soldier pain after along time
which better calcium for me
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Very use full suggestion.sir.
Sir Calcium carbonate 500mg + Vitamin D3 pregnant lady ko de sakte hain kya (brand CIPLA ka hai )
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir, meri bahut jyada back pain hotey hai..which calcium is best for me
Please recommend me🙏
Namaskar, We suggest you to never ever overlook this issue. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir I have pain in my whole body like knee shoulder ,back.I m living in Gurugram .I have my knee exray done
.which is OK replacement is not needed But pain is still there.What should I do?
Namaskar, We have a center in Gurgaon, you can consult our expert doctors. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Thanku
You're Welcome!
Please sir reply me 🙏🙏🙏🙏
Use full
Sar me koonsha celseyam lu mere daat bahut jalddi khatte pad jaate hi me tamatar or Mattha apple ber grapes esi cheeje Nahi khaskta Bada majbur hu krpya mujhe Karur bataye
Namaste, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sudamakumar
GD after noon
Sir dadh Bahu dukhya j kare to shu tablet levi hitavah chhe??plz reply me
Namaskar, Iss dikkat ko kabhi andekha naa kare. For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Thanks sir
Nice information
Sir beard nahi aa rahi 🖤
Sir mere ghutnon mein Dard hota kaun sa calcium Sahi rahega
Namaskar, It depends on the condition of the patient. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Appreciate ❤️
Bhai ji me bhi bahu pareshan hu calcium ki Kami ho gayi hei
Thank You for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Very very nice
Princical tab is veg or non veg
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir job main morning ut ta hu mera dono hat ki finger m joint m koi strengths nehi milta hay or cord bhi hota hay
Namaskar, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Adi ma dard 24 ghanta rahta ha bahut dard Kiya kara
Thank you for reaching out to us. To resolve your query, please contact +91-9267960082. We value your interest and will be happy to assist you immediately.
Thanku sir 🙏😍
I am 23 can I can take this sir??? 3 days in a week
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir calcium kesi b time ly sakty hai rt ko sony sy phly ?
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Hii hallo
23 age walo ko kitni leni chahiye calcium
Namaskar. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir suggest me a good quality calcium supplement in my budget 200 to 300
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Calcium element 1000 mg le shakte hai
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Dr g ur phone s not working pl help us
Namaskar shobha ji , please call or WhatsApp again us at 9267960082
sir I am 46 age mera operation utrace ka hua hai isliye thaili nikala hai to muje mere bone eyes hill pain jada hota hai to kinda calcium tablet liye
Ek tablet ka bhi naam bata dete
Namaskar, For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Sir kya him ccm le sakte hai
For more details and consultation with Dr Gulati, Please call or whatsapp at +91 9267960082.
Thank you so much❤
You're Welcome!
Sir, kya calcium tablets aur vitamin A supplement per day alag alag liya ja sakta hai,
Is there any drug interaction
Namaskar, No, there is no interaction. For more details or consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
Hello sir meri mother ke liye koi best calcium tablet suggest kijiye, unko haddi aur knee pain rehta hai 🙏
Namaskar, For more details or online consultation with Dr Rachit Gulati, call or Whatsapp us at 9267960082.
sir mai 57 years ka hu mera back bone me aur teeth me problem hai to mujhe kaunsi calcium leni chahie aur kitani matrame leni chahie (i am from Nepal)
Namaskar, Ye patient ki condition aur disease stage par depend karta hai. iss dikkat ko kabhi andekha naa kare. Vistrit jaankaari aur Dr Rachit Gulati dwara online salaah ke liye 9267960082 par call ya whatsapp kare.