MEAL PREP WITH RI || HEALTHY RECIPES THAT TASTE GREAT || BATCH PREP GROCERY LIST & RECIPES INCLUDED

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 81

  • @RosJanaRoses
    @RosJanaRoses Рік тому +6

    Yesss.. Saturday Morning Video meal prep 👏

  • @Sarod2023
    @Sarod2023 Рік тому +4

    My girl! You have been busy! Thank you for all the content!

  • @Cleopatrascreed
    @Cleopatrascreed Рік тому +3

    Yes ma’am I see you with the content ❤

  • @nehemie1255
    @nehemie1255 Рік тому +9

    Watching this on the treadmill. I got so many ideas. Thanks!

  • @auntcookie9163
    @auntcookie9163 Рік тому +2

    Hey good prep and especially like the house music playing. Yesss

  • @pn1856
    @pn1856 Рік тому +5

    👋🏽 Hi Ri girrrl, my Faith Chat sista😍. You making me hungry 😋. Thank you for some great ideas 👏🏽👏🏽. Keep them coming. God bless 🙏🏽

  • @WandaResende
    @WandaResende Рік тому +1

    Yes love it need these meals

  • @buddahboo93
    @buddahboo93 Рік тому +3

    Your intro song gets me every time 🥲 it’s so encouraging, along with watching you of course ❤❤❤

  • @jasmin6023
    @jasmin6023 Рік тому +9

    That corn salsa, Turkey burger and cantaloupe with pomegranate going right on my to make list for sure. Thanks for the meal inspirations ❤

  • @LovableChelle
    @LovableChelle Рік тому +2

    Omg boo everything looked so good and my fave would be the pasta and the shrimp ❤those two are my favorite 😍

  • @godsprecious6884
    @godsprecious6884 Рік тому +2

    Man, this was RIGHT ON TIME 😊😊😊

  • @raaneegandhi-brown7074
    @raaneegandhi-brown7074 Рік тому +1

    As always everything looks bomb but Girl I was really feelin the editing on the corn salsa 👌

  • @Kiley_and_the_Hendersons
    @Kiley_and_the_Hendersons Рік тому +6

    Everything looks so delicious! And I love this idea of batch prepping like that. I think I’m going to have to try that that might be easier for me because I struggle with meal prep for sure! Lol.

  • @delilahhaynes8914
    @delilahhaynes8914 Рік тому +2

    You do the best meal prep. Especially in the amount of space you have in your kitchen !❤

  • @robinheater1817
    @robinheater1817 Рік тому +2

    I’ve always wanted to try turkey burgers. Everything looked wonderful as usual

  • @Ashley08888
    @Ashley08888 Рік тому

    🙌🏾❤ so glad to find your channel! The recipes and preps are so helpful, in my season of health. I was SO FINE during the quarantine, once the world open back up-- oohh wee 🥴😮‍💨 the get togetherssss!. So needless to say, im starting over, again. 🙏🏾 pray for me, chile! 😂

  • @MelloneeKecia
    @MelloneeKecia Рік тому +5

    So many amazing meal prep ideas everything looked so delicious 😋👍🏾👏🏾🤗

  • @andreay9922
    @andreay9922 Рік тому +6

    Always on time!!!! Everything looks delicious!

  • @BreLJ
    @BreLJ Рік тому +5

    Girl you are saving lives with this!!! Lol that pasta looks amazing, I’m def going to try and dairy free version of this!! Tyfs

  • @shawneequerandall8811
    @shawneequerandall8811 Рік тому +5

    I absolutely Love your meal prep videos, faith talk, and your vlogs!!! Amazing ❤️

  • @quilawilson6484
    @quilawilson6484 Рік тому +2

    Love the recipes and your beautiful spirit. My favs would be the turkey burgers and the corn salsa I will be making these this week thanks.

  • @tanishiahicks
    @tanishiahicks Рік тому +3

    You are always putting us on with these meal prep videos, there’s so many options I really want to try out those turkey burgers they look delicious your videos are so helpful the way you bulk prep makes it easy and I actually look forward to prepping for the week!!! Thanks for sharing 💕💕

  • @cherylshelton8532
    @cherylshelton8532 Рік тому +1

    FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND

  • @bribri454
    @bribri454 Рік тому +3

    Yessss Looks delicious honey

  • @deborahphiri3975
    @deborahphiri3975 Рік тому +5

    Am for the consistency 😊. Love to see it. The food looks delicious

  • @foreverscher6445
    @foreverscher6445 Рік тому +2

    Tfs! Everything looked good as always!

  • @tiffanyw2876
    @tiffanyw2876 Рік тому +3

    Everything looked delicious. I found that protein pasta recipe on tik tok about a month ago and I've been making it at least once a week lol. It's so good!

  • @neffyiffy
    @neffyiffy Рік тому

    Rianna please keep on making these consistent weekly regular new meal prep videos because finally finally finally I found a channel that offers a weekly new video rather than just one or two every few months with lack of consistency . On top of being both healthy, easy to follow, not crazy difficult, and absolutely delicious. This is the number one reason why I followed you (the frequency and consistency of posts plus the other stuff) and if you ever stopped I would be devastated. You are probably the only channel out there right now that offers this sort of consistency and new meal prep content on a weekly basis WHICH IS WHAT WE ALL SO VERY NEED ❤

  • @karissarichards2072
    @karissarichards2072 Рік тому

    Your meal preps always inspire me! Thank you!! 👏🏽👏🏽

  • @TiffanyNicole28
    @TiffanyNicole28 Рік тому +3

    Hey Ri! Everything looks delicious. That turkey burger look soo good. I bet that would be good in pasta hmm. How do you like the protein pasta? Does it have a different taste then the regular pasta?

  • @clovalehr9385
    @clovalehr9385 Рік тому +3

    Looked totally delicious I'm going to make the ptotein pasta

  • @stylecoachtammara
    @stylecoachtammara Рік тому

    Thank you so much for this video
    I am starting a health journey for the 50th 11th time 😂😂
    I was getting overwhelmed by trying to plan meals! I can eat these meals for sure
    I subscribed, Thanks again

  • @Live4Brandi
    @Live4Brandi Рік тому

    I appreciate the honesty with the last meal, it was definitely giving burger 😂😂. Your videos continue to inspire me to cook my own meals and have fun with eating healthy. ❤❤

  • @parnaerue
    @parnaerue Рік тому

    This was perfect, that pasta looked so delicious!

  • @ardiemiller191
    @ardiemiller191 Рік тому

    I had to tell you that I made these turkey burgers and corn salsa tonight for dinner and oh my gosh, it was amazing! Definitely adding to my rotation!

  • @cteacher4080
    @cteacher4080 Рік тому +2

    Definitely want to try the corn salsa. I made a pasta salad this week using some of that TJ corn and it was good.
    I can’t stomach cottage cheese either! 🤢 But the pasta dish looked good. How does the texture of the chickpea pasta compare to regular pasta?

  • @TheMessage_101
    @TheMessage_101 Рік тому +1

    I absolutely LOVE your meal prep videos, I look forward to them! Thank you for taking the time to film for us!

  • @sookiebear9215
    @sookiebear9215 Рік тому

    New here, 1st on “meal prep” search on UA-cam! Intro foods look amazing though so can’t wait to see what you got! ❤

  • @laceylu5969
    @laceylu5969 Рік тому

    Everything looked Great!
    Most definitely going to try the corn salsa.

  • @bohemianbutterfly
    @bohemianbutterfly Рік тому

    So tonight we did the turkey burgers and corn salsa! Sooooo good thanks for sharing

  • @JustShara4
    @JustShara4 Рік тому

    You look gorgeous sis, and thanks for the meal preps
    💛💛💛💛

  • @Mrs.CryssieJ
    @Mrs.CryssieJ Рік тому

    Hey Bestie Ri 😊Thank you for another bomb meal prep video , its ok that you didnt make a dessert lol ,that pasta looked good and creamy those burgers ok lol i'm hungry now😂

  • @dazzlindesignsbynichelle2627
    @dazzlindesignsbynichelle2627 Рік тому +2

    Hello! First I love your meal prep videos. I love how you prepare different pieces for the week, it's a struggle for me. But anyway, how long do you reheat your shrimp and your chicken? I always feel my chicken is dry the day after. Enough rambling still learning how to cook for one after year. Love your videos! You always give me motivation 😊

  • @KLC777
    @KLC777 Рік тому +1

    Yes, another video! Thank you, Ri! Everything looks delicious. Going to try your fruit and spinach smoothie AND you egg white bites (with the yolk though for more protein since I'm a pescatarian) from another video this week. Looking forward to trying the burger (subbing with tofu) and pasta recipe soon! Great video!!

  • @empress6678
    @empress6678 Рік тому

    Love and appreciate your meal prep videos.

  • @michelles.8095
    @michelles.8095 Рік тому

    Love your meals I always make me turkey burgers with veggie. The pasta with the cottage cheese I'm have to try next time it's on the menu, I love cottage cheese with tomatoes or pineapples. Thanks for sharing your meals. They all look yummy 😋

  • @toshap2801
    @toshap2801 Рік тому

    Both look delicious. I will be trying soon. Thanks for sharing.

  • @teniaosayande6355
    @teniaosayande6355 Рік тому +1

    What a great idea on the pasta sauce. It's like a healthier-ish version of Vodka sauce which has lots of butter & cream. But this prep has convinced me of a few things. #1 those pretty turkey burgers in the butchers case are a waste of money. Ri's looked waaaay more tasty. #2 I'm gonna have to go ahead & make that drive to Trader Joe's 😁 #3 batch prep helps me not waste extra money on groceries (as if I had it to waste in the 1st place) 🙃I get bored eating the same things, so this way helps me change it up w/o going back to the store & buying extra stuff.

  • @mycupofcocoa1125
    @mycupofcocoa1125 Рік тому

    Look at the blessings ! Nutrition every where and I didn’t think to blend The sauce with the cheese.

  • @bribri454
    @bribri454 Рік тому +3

    Where did you get your meal prep containers from?

    • @rianna_janis
      @rianna_janis  Рік тому +1

      The glass ones from Amazon!! The white plastic ones from Ross, super cheap too!

  • @LeeG-ok5wi
    @LeeG-ok5wi Рік тому

    Been watching you forever love your video!

  • @genevaroddy781
    @genevaroddy781 Рік тому

    I made the pasta and combined shrimp with andouille sausage, sooo good ❤

  • @Raquel-lc5vk
    @Raquel-lc5vk Рік тому

    Everything looks Delicious as always 😋

  • @bdavis6450
    @bdavis6450 Рік тому

    You have the BEST meal preps

  • @dear__moe
    @dear__moe Рік тому +2

    Yesssssss!

  • @seauxdevine138
    @seauxdevine138 Рік тому

    Really loved this one!

  • @UniqueD22
    @UniqueD22 Рік тому +1

    You have probably heard this before, but I was binged watching The Equalizer, and the actress Laya DeLeon Hayes looks precisely like you.

  • @cynthiahunt7193
    @cynthiahunt7193 Рік тому

    Per usual looks bomb!

  • @deegee6868
    @deegee6868 Рік тому +2

    Hey Rianna!!

  • @iamcolettestyles
    @iamcolettestyles Рік тому

    The food looks good i enjoy your video❤❤

  • @hereforthetea7993
    @hereforthetea7993 Рік тому

    Can you drop a link for your pots and pans? Thanks!

  • @racheljulianne
    @racheljulianne Рік тому

    For the egg box does the fruit smell over take the eggs as it sits ? If that makes sense lol

  • @momo_morgan
    @momo_morgan Рік тому

    What seasonings did you use for the shrimp?

    • @rianna_janis
      @rianna_janis  Рік тому

      chili flakes, black pepper, garlic powder, cayenne pepper, onion powder, and parsley flakes

  • @JustShara4
    @JustShara4 Рік тому

    Hey Rianna girl! 💛💛💛💛

  • @shayshaymcrayshay
    @shayshaymcrayshay Рік тому

    I’m eatin all these in one day.

  • @flowtogrowfitness
    @flowtogrowfitness Рік тому

    You had me at exquisite

  • @mckeewardiv6307
    @mckeewardiv6307 Рік тому +2

    Chef Ramsay < RI

  • @shrudeness
    @shrudeness Рік тому +1

    💚💚💚😋🔥

  • @allisonharris1186
    @allisonharris1186 Рік тому

    I miss the calorie and portion amounts… it was easier for the lazy folk like me lol

  • @kurtrinamodeste1104
    @kurtrinamodeste1104 Рік тому +2

    First here 😂🎉