MEAL PREP WITH RI || HEALTHY RECIPES THAT TASTE GREAT || BATCH PREP GROCERY LIST & RECIPES INCLUDED
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- Опубліковано 15 чер 2024
- RECIPES HERE: www.canva.com/design/DAFkGBDl...
Hey Besties, HAPPY SATURDAY!! We are back with another meal prep that will easily make eating healthy more fun and attainable!!! 💕Also, if you’re interested in meeting via zoom for faith chat/bible study, they are EVERY Thursday from 6-7:30 pm EST on zoom; link below! I’m praying for you always xoxo
I hope you enjoy 💕
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Instagram: @rianna_janis
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Join Faith Talk Zoom Meeting (Every Thursday @ 6pm EST)
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Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Ria Prince - Better In Time - thmatc.co/?l=397AE2D9
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Time Stamps
00:00 - Intro
00:30 - hey
01:49 - corn salsa
03:38 - turkey burgers
06:01 - fruit, veggie and protein boxes
06:40 - shrimp prep
07:45 - pasta prep
08:25 - batch prep overview
08:37 - protein pasta prep and assembly
10:21 - shrimp salad with arugula and avocado
11:10 - turkey burger meal assembly
11:37 - byeee
Yesss.. Saturday Morning Video meal prep 👏
Yes girl!!!
Watching this on the treadmill. I got so many ideas. Thanks!
Yes ma’am I see you with the content ❤
My girl! You have been busy! Thank you for all the content!
Your intro song gets me every time 🥲 it’s so encouraging, along with watching you of course ❤❤❤
👋🏽 Hi Ri girrrl, my Faith Chat sista😍. You making me hungry 😋. Thank you for some great ideas 👏🏽👏🏽. Keep them coming. God bless 🙏🏽
That corn salsa, Turkey burger and cantaloupe with pomegranate going right on my to make list for sure. Thanks for the meal inspirations ❤
Hey good prep and especially like the house music playing. Yesss
Omg boo everything looked so good and my fave would be the pasta and the shrimp ❤those two are my favorite 😍
🙌🏾❤ so glad to find your channel! The recipes and preps are so helpful, in my season of health. I was SO FINE during the quarantine, once the world open back up-- oohh wee 🥴😮💨 the get togetherssss!. So needless to say, im starting over, again. 🙏🏾 pray for me, chile! 😂
Yessss Looks delicious honey
Thank you love 🤍
You do the best meal prep. Especially in the amount of space you have in your kitchen !❤
Everything looks so delicious! And I love this idea of batch prepping like that. I think I’m going to have to try that that might be easier for me because I struggle with meal prep for sure! Lol.
I’ve always wanted to try turkey burgers. Everything looked wonderful as usual
As always everything looks bomb but Girl I was really feelin the editing on the corn salsa 👌
Always on time!!!! Everything looks delicious!
Girl you are saving lives with this!!! Lol that pasta looks amazing, I’m def going to try and dairy free version of this!! Tyfs
FOOD LOOKS DELICIOUS 😋. HAVE A BLESSED WEEKEND
Man, this was RIGHT ON TIME 😊😊😊
Love the recipes and your beautiful spirit. My favs would be the turkey burgers and the corn salsa I will be making these this week thanks.
I absolutely Love your meal prep videos, faith talk, and your vlogs!!! Amazing ❤️
So many amazing meal prep ideas everything looked so delicious 😋👍🏾👏🏾🤗
Hey Ri! Everything looks delicious. That turkey burger look soo good. I bet that would be good in pasta hmm. How do you like the protein pasta? Does it have a different taste then the regular pasta?
You are always putting us on with these meal prep videos, there’s so many options I really want to try out those turkey burgers they look delicious your videos are so helpful the way you bulk prep makes it easy and I actually look forward to prepping for the week!!! Thanks for sharing 💕💕
Am for the consistency 😊. Love to see it. The food looks delicious
Tfs! Everything looked good as always!
Thank you so much for this video
I am starting a health journey for the 50th 11th time 😂😂
I was getting overwhelmed by trying to plan meals! I can eat these meals for sure
I subscribed, Thanks again
I had to tell you that I made these turkey burgers and corn salsa tonight for dinner and oh my gosh, it was amazing! Definitely adding to my rotation!
Always comin through clutch with the meal preps!
Your meal preps always inspire me! Thank you!! 👏🏽👏🏽
Everything looked delicious. I found that protein pasta recipe on tik tok about a month ago and I've been making it at least once a week lol. It's so good!
Rianna please keep on making these consistent weekly regular new meal prep videos because finally finally finally I found a channel that offers a weekly new video rather than just one or two every few months with lack of consistency . On top of being both healthy, easy to follow, not crazy difficult, and absolutely delicious. This is the number one reason why I followed you (the frequency and consistency of posts plus the other stuff) and if you ever stopped I would be devastated. You are probably the only channel out there right now that offers this sort of consistency and new meal prep content on a weekly basis WHICH IS WHAT WE ALL SO VERY NEED ❤
I appreciate the honesty with the last meal, it was definitely giving burger 😂😂. Your videos continue to inspire me to cook my own meals and have fun with eating healthy. ❤❤
Love your meals I always make me turkey burgers with veggie. The pasta with the cottage cheese I'm have to try next time it's on the menu, I love cottage cheese with tomatoes or pineapples. Thanks for sharing your meals. They all look yummy 😋
Looked totally delicious I'm going to make the ptotein pasta
I absolutely LOVE your meal prep videos, I look forward to them! Thank you for taking the time to film for us!
Definitely want to try the corn salsa. I made a pasta salad this week using some of that TJ corn and it was good.
I can’t stomach cottage cheese either! 🤢 But the pasta dish looked good. How does the texture of the chickpea pasta compare to regular pasta?
This was perfect, that pasta looked so delicious!
New here, 1st on “meal prep” search on UA-cam! Intro foods look amazing though so can’t wait to see what you got! ❤
What a great idea on the pasta sauce. It's like a healthier-ish version of Vodka sauce which has lots of butter & cream. But this prep has convinced me of a few things. #1 those pretty turkey burgers in the butchers case are a waste of money. Ri's looked waaaay more tasty. #2 I'm gonna have to go ahead & make that drive to Trader Joe's 😁 #3 batch prep helps me not waste extra money on groceries (as if I had it to waste in the 1st place) 🙃I get bored eating the same things, so this way helps me change it up w/o going back to the store & buying extra stuff.
Hello! First I love your meal prep videos. I love how you prepare different pieces for the week, it's a struggle for me. But anyway, how long do you reheat your shrimp and your chicken? I always feel my chicken is dry the day after. Enough rambling still learning how to cook for one after year. Love your videos! You always give me motivation 😊
Look at the blessings ! Nutrition every where and I didn’t think to blend The sauce with the cheese.
Everything looked Great!
Most definitely going to try the corn salsa.
So tonight we did the turkey burgers and corn salsa! Sooooo good thanks for sharing
You have the BEST meal preps
You look gorgeous sis, and thanks for the meal preps
💛💛💛💛
Yes love it need these meals
Yes, another video! Thank you, Ri! Everything looks delicious. Going to try your fruit and spinach smoothie AND you egg white bites (with the yolk though for more protein since I'm a pescatarian) from another video this week. Looking forward to trying the burger (subbing with tofu) and pasta recipe soon! Great video!!
Love and appreciate your meal prep videos.
I made the pasta and combined shrimp with andouille sausage, sooo good ❤
Per usual looks bomb!
Been watching you forever love your video!
Really loved this one!
Yesssssss!
Hey sis 💗💗
Everything looks Delicious as always 😋
Both look delicious. I will be trying soon. Thanks for sharing.
Hey Bestie Ri 😊Thank you for another bomb meal prep video , its ok that you didnt make a dessert lol ,that pasta looked good and creamy those burgers ok lol i'm hungry now😂
Hey Rianna!!
The food looks good i enjoy your video❤❤
You have probably heard this before, but I was binged watching The Equalizer, and the actress Laya DeLeon Hayes looks precisely like you.
Where did you get your meal prep containers from?
The glass ones from Amazon!! The white plastic ones from Ross, super cheap too!
Hey Rianna girl! 💛💛💛💛
I’m eatin all these in one day.
Chef Ramsay < RI
You’re a real one 🤍
You had me at exquisite
Can you drop a link for your pots and pans? Thanks!
For the egg box does the fruit smell over take the eggs as it sits ? If that makes sense lol
💚💚💚😋🔥
First here 😂🎉
Hey love 🤍
Loving the content ❤
What seasonings did you use for the shrimp?
chili flakes, black pepper, garlic powder, cayenne pepper, onion powder, and parsley flakes
Are these meals good for weight loss?
Yes! I eat in a calorie deficit , it’s all about portion control !😊
I miss the calorie and portion amounts… it was easier for the lazy folk like me lol