Mix & Match Meal Prep Summer 2023 - 5 ingredients, 10 recipes
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- Опубліковано 11 лип 2023
- Get the meal plan and others here - fitmencook.com/meal-plans/sum...
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Please keep these videos coming, Kev. I love the simplicity and the multi-use of the ingredients. Very practical and realistic. And less food waste ☺️
The different colors is what I’m here for 💟
My daughter's getting ready to head off to university in the fall and we were talking the other day about the challenges of coming up with meals every day. I remember my main nemesis being leftovers. You can only do so much with KD before you have to call it and sacrifice it to the garbage can gods. Planning ahead though and having the ingredients prepped with a few meals ready and waiting is going to be a game changer for her. And channels like yours that offer so many healthy and delicious options will keep her fridge stocked with no effort.
Thanks for taking care of us.
Appreciative mom here. Beautiful stuff, thank you! Im packing lunch for a family and sending videos to a teen who is into health and fitness. Thank you for these delicious ideas that are fresh and healthy with no restrictive weirdness about calories or avoiding food groups.
Love this series! Thank you!
Love it. Variety is always good!👍🏽❤️
Dang! You make these look so easy! LOVE these preps! Thank you for your videos!
This was great! I love simplicity and variety 🙌🏽
Love these type of videos, thanks for sharing.
Love this. Keep them coming. I love your app. So many great recipes
This is GREAT!!! Plus it all looks Delicious ❤
Thank you for the inspiration 🙏
Right on time. Thank you.
Love this!! made some of the meals, and i will definately add them to my recipe book!! Thank you
You're amazing! I've been trying to find a meal prep for a week that'll prevent me from ordering take out. I love this! 🥰
Fantastic watch as always 🙏🏿, thank you for these and have a dope week errbody
Wow this stir fry recipe has been amazing for my lunches this past week using quinoa!
Thank you so much for these options. I am definitely trying these the next couple of days.
Wow, those are delicious looking meals, Kev. Same ingredients prepared in a variety of ways will definitely keep you from being bored. Thanks for sharing another cool video. Boom!
Life saver!! 😊
Kevin thanks for all these practical healthy delicious videos sir!
So many options! I get sick of traditional stuffed peppers after eating 2, this is definitely something I'll try in efforts to mix it up.
OMG! Where have you been all my UA-cam life??? Thank you for the simplicity. Most everyone else on here takes way too much time or too many ingredients. Thank you!
love it!
*BOOM* goes the mix and match meal prep Dynamite. Kev definitely cranked out another banger. Imma have to give this a shot. Thanks again, you always seem to know how to give me the meal prep feels, even when I don't have the energy.
This looks really delicious ! Superb presentation
GREAT options, thanks❤
Thank you for this video
Awesome video! Thanks 🙏
Excellent
جميل مشوق ممتع واهم شي شهييييي 😋
I really like these videos)
🙏🏼🙏🏼🙏🏼👑 #keepingnitbsimple❤
Omg this is just what I needed going I to this way of eating. Do you have the exact measurements and macros?
Summary was generated by Summatim, let us know if there are any inaccuracies! 🤖
0:07: Mix and match meal prep
0:32: Customize for your goals and needs
0:25: Ingredients on the menu
0:25: Different ways to cook the ingredients
0:52: Options for carbs
1:24: Stuffed bell peppers
0:40: Chicken kebabs
3:10: Egg scramble
3:25: Asian slaw wrap
4:10: Chopped salad
4:34: Red cabbage omelette
0:46: Rice with bell peppers
5:36: Stir fry options
6:43: Meal plan and variety
1:51: Conclusion and additional content
Another excellent video, Kevin. What kind of meal containers are those?
Where did you get those ricr/grain jars? They are so cute and a good size
Holy crap Batman! These look great
A tip someone gave me years ago for a fluffier fried rice base. You can do this with freshly made rice (jasmine's good) or rice you refrigerated. The main point is you don't need to dry the rice out for a fluffy stir fry finish.
Roughly, for every 2 - 3 cups of cooked rice, thoroughly mix in 1 beaten egg. Then put a couple of tablespoons of oil in a skillet, get it hot (the oil will shimmer). Toss in your rice, stirring and moving it about. After a while the grains will separate. You can keep cooking/stirring for quite a bit depending on how toasty you want the rice.
Now, you can either continue by adding other ingredients, or remove it and put it aside, using it in smaller stir fry or other meals. Or, just have it as a quick side, topped with scallions, a spirtz or two of soy and a very light drizzle of sesame oil.
I hope this works for you - it always has for me.
Where to store these meal
Freezer or cooler
I wanna try it out, but may I know Meal prep keep in freezer?
😍
❤❤😊
How long does the sunny side up egg over rice last?
do those wraps really not get soggy over the week?
Where are you getting siracha
Make some meal preps for MEN next time.