Building Better Posture Reformer 45 #30 (Pilates Box)

This is my second osteoporosis friendly workout that will keep the spine neutral with some extension options throughout. We will focus on our posture strengthening the entire back of the body and stretching the entire front of the body.
Level: Beginner
Props: Pilates Box
To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Your first 7 days are free.

[@shivahashem1464]

This was great! I am a chiropractor and preach about posture all-day long, thank you for great posture work!

[@aprilplankpilates]

Thank you 😊

[@adriennemincz1690]

Loved this workout! So SMART!

[@aprilplankpilates]

Glad you liked it!!

[@veronicablackburn2744]

Loved this class. Just what I needed . Thank you

[@aprilplankpilates]

So glad!

[@shiatsume5]

YES!

[@roxyracz6821]

Omg ..this was really good again ..I was looking for something for my back .. April you just got all the workouts ..also Brilliant variations Thanks sos so much again 🙌🏻🌸Ta

[@aprilplankpilates]

❤️. Thank you.

[@tammyjohnson7273]

That was great! Thank you, April!!❤️

[@lisabosco44]

That was so awesome, April! I have weak back muscles, so this workout allowed me to work those muscles out in a safe and effective manner.😊 Thank you for making this video.🙏

[@aprilplankpilates]

You are welcome. Glad you liked it 😊

[@StephanieMeyerCom125]

I need to do this a few times a week!! Loved this!!! Thank you so much!!

[@aprilplankpilates]

Thank you 😊

[@juliesill8074]

Love ❤️

[@lizsnell7157]

Great class, thank you! Love the stretches

[@aprilplankpilates]

Thank you 😊