Strong Abs, Supple Spine - Reformer 45 #28 (Mini Ball and Box)

This workout is all about moving the spine in every direction, and we will also do a pretty awesome core segment as well!
Level: Intermediate
Props: Pilates Box, Mini-Ball
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.

[@Anna-ot9zq]

Cudownie ❤

[@stephaniefoeth7535]

I love this class! It‘s fantastic! Thank you very much!

[@aprilplankpilates]

Thank you 😊

[@aysinuzel8130]

you are amazing. thank nyou very much!!!!

[@kimrazadik3954]

Really great class! Thank you for sharing! Many of the moves are great variations that I really appreciate…like mermaid seated on the long box…brilliant!

[@aprilplankpilates]

❤️. Thank you

[@maryannekelley6558]

LOVED this work out! I have sciatica, herniated discs and stenosis. This felt sooooo good, and safe at the same time. Thank you April!

[@aprilplankpilates]

That's great. So glad you liked it.

[@ClownChakra]

Amazing work thanks for sharing!!

[@teresalogue3218]

Thank you for this fantastic, challenging workout! I appreciate YOU!

[@aprilplankpilates]

Thank you 😊

[@barbaraarrighi77]

Mi piacciono molto i tuoi workout, li trovo bilanciati e le varianti sono molto interessanti! Brava!

[@aprilplankpilates]

Thank you 😊

[@gabriellehabibpilates9274]

That was Awsome! Loved the ab attack and my back feels amazing!:)

[@aprilplankpilates]

Thank you!

[@sarahlychnos594]

Fantastic workout! My back feels so good!! Thank you

[@aprilplankpilates]

Glad you liked it. 😊

[@adriennemincz1690]

Hello Abs!

[@nancydaul2010]

Great workout!! Feels so good on the back.

[@aprilplankpilates]

Thank you 😊

[@juliesill8074]

Ab-tastic!! 💚 Happy New Year!

[@aprilplankpilates]

💪💪💪. Happy New Year.

[@sekerlucky8811]

Awesome workout april thank you so much 🌸

[@aprilplankpilates]

You're so welcome!

[@roxyracz6821]

Great variations 🙌🏻Ta🌸

[@aprilplankpilates]

Thank you 😊