20 Minute Yoga Class - Slow Flow for Calming and Grounding

This is a 20 minute all levels vinyasa class that I call a slow flow, designed to move slowly and help calm and ground you.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@intoxikatieable]

Practices like this one don't get enough love!
This was perfect for me as I'm looking for slow & gentle flows as I get back into yoga after a low back injury. It's such a good way to be mindful and start engaging muscles I haven't used in a long time. Thank you.

[@nicksamuels4753]

Thanks Helen! Namaste!!

[@sergiospagnolo2058]

I thank you Helen. Lovely flow.

[@happilyevereverson6124]

Thank you for this beautiful flow ❤

[@AlisonWonderland999]

Thank you Helen, this was a lovely way to start my Sunday ! Enjoy the rest of your weekend 😘

[@FloatingYogaSchool]

I'm so glad you enjoyed it, Alison!

[@nicksamuels4753]

Thank you Helen. From NYC, hope all is well in Bend!

[@BinderP5]

love the big overhead stretches after a long day and noticed your shirt wanted to ride up with it, belly button peekaboo haha and great sequence too :)

[@TF-mw4sy]

I've enjoyed many of your videos over the years, thank you so much! I miss your group classes though, makes me feel like I'm there in class with you and others. Great energy feeling 🙏

[@FloatingYogaSchool]

Thank you for your support! I miss those classes too - hope to have more large group classes filmed soon!

[@theresagartner622]

Thank you, it was a wonderful way to move into this day.

[@FloatingYogaSchool]

Thank you so much!

[@mostlysunnyrin7384]

Lovely flow to take some personal time in the afternoon

[@bjmb23]

Beautiful practice! Did it in the evening and enjoyed it very much .🙏👌

[@FloatingYogaSchool]

Thank you, Barbara!!

[@utkkaka9982]

Thank you very much for all these practice videos. I've been following you since last year and I can't thank you enough💕
Can you please do a 45 min focus flow?

[@FloatingYogaSchool]

Thank you for your support! I do have a 45 minute focus flow - have you done this one? ua-cam.com/video/0PbQiEfRiCE/v-deo.html

[@dgloria]

Hi Helen, I just noticed I can't turn sideways like you did in the first half. How could I train my body to be able to do that twist? Thanks. ♡

[@kdkd3179]

Thanks bb

[@FloatingYogaSchool]

Thank you!

[@kdkd3179]

@@FloatingYogaSchool do you have other website ?