Practices like this one don't get enough love! This was perfect for me as I'm looking for slow & gentle flows as I get back into yoga after a low back injury. It's such a good way to be mindful and start engaging muscles I haven't used in a long time. Thank you.
love the big overhead stretches after a long day and noticed your shirt wanted to ride up with it, belly button peekaboo haha and great sequence too :)
I've enjoyed many of your videos over the years, thank you so much! I miss your group classes though, makes me feel like I'm there in class with you and others. Great energy feeling 🙏
Thank you very much for all these practice videos. I've been following you since last year and I can't thank you enough💕 Can you please do a 45 min focus flow?
Practices like this one don't get enough love!
This was perfect for me as I'm looking for slow & gentle flows as I get back into yoga after a low back injury. It's such a good way to be mindful and start engaging muscles I haven't used in a long time. Thank you.
Thanks Helen! Namaste!!
Thank you for this beautiful flow ❤
I thank you Helen. Lovely flow.
Thank you Helen. From NYC, hope all is well in Bend!
Thank you Helen, this was a lovely way to start my Sunday ! Enjoy the rest of your weekend 😘
I'm so glad you enjoyed it, Alison!
love the big overhead stretches after a long day and noticed your shirt wanted to ride up with it, belly button peekaboo haha and great sequence too :)
I've enjoyed many of your videos over the years, thank you so much! I miss your group classes though, makes me feel like I'm there in class with you and others. Great energy feeling 🙏
Thank you for your support! I miss those classes too - hope to have more large group classes filmed soon!
Lovely flow to take some personal time in the afternoon
Thank you, it was a wonderful way to move into this day.
Thank you so much!
Thanks! I was halpful😊
I'm so glad you enjoyed it!
Thank you very much for all these practice videos. I've been following you since last year and I can't thank you enough💕
Can you please do a 45 min focus flow?
Thank you for your support! I do have a 45 minute focus flow - have you done this one? ua-cam.com/video/0PbQiEfRiCE/v-deo.html
Beautiful practice! Did it in the evening and enjoyed it very much .🙏👌
Thank you, Barbara!!
Hi Helen, I just noticed I can't turn sideways like you did in the first half. How could I train my body to be able to do that twist? Thanks. ♡
Thanks bb
Thank you!
@@FloatingYogaSchool do you have other website ?