22 Minute Yoga Class - Daily Essentials Flow

This is 22 minute yoga class that I call my daily essentials practice. It's a shorter practice that I can squeeze into even my busiest of days to feel my best physically, mentally, and energetically. Class is taught by Helen Cloots.
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[@DrPuff88]

Wonderful short practice! You are my favorite yoga teacher on UA-cam Helen, thank you so much for sharing your knowledge and practice with us ❤

[@FloatingYogaSchool]

Thank you for your support!

[@jvc6xc]

Basic, simple routine..body didn't feel overworked. I like it. Thank you

[@helenedadervallee6405]

Thank you Helen for your posts !! Bises ! 😘

[@FloatingYogaSchool]

Merci!!

[@robinboyce6327]

Loved this quick essentials flow, perfect for after work. Thank you for sharing! Namaste

[@FloatingYogaSchool]

So glad you enjoyed it! Thanks for practicing with me, Robin!

[@colourfulgrey7543]

Thanks for sharing your classes, they are wonderful!

[@FloatingYogaSchool]

Thank you for your support!

[@Kerri2tj]

Helen’s classes are always so wonderful, her cues are so easy to follow. Great stretch and flow to start my day on a rare rainy dark morning in San Diego. ❤

[@FloatingYogaSchool]

Thank you for all your support!

[@richchuck9283]

Namaste..... These are a few of my favorite thing ......... great class now time to get after the chest and back

[@FloatingYogaSchool]

Thank you for practicing with us!

[@ajiguu]

This is by far the best daily practice I've found! Instructions are clear that I don't even have to watch anymore to follow along. Thank you so much for creating this Helen! I found myself wanting to do this more and more often!

[@FloatingYogaSchool]

I'm so glad! Thank you for practicing with me and for your support!

[@sergiospagnolo2058]

THANKS ! ❤

[@urbaneplanner]

I follow a few yoga accounts and this is definitely one of my favourites - will certainly gain more followers if folks give it a try!

[@FloatingYogaSchool]

Thank you for your kind words and for practicing with me!

[@Iambmk-hy3fy]

Wonderful practice...thank you ❤ all the moves are easy and simple 👌

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@richchuck9283]

To be watching the sun rise from the Atlantic and practicing with you is truly amazing

[@bjmb23]

Lovely flow! Did it in the evening, but perfect any time. Thank you!🙏😊

[@FloatingYogaSchool]

Glad you enjoyed it!!

[@elizabethg9700]

Too perfect. On my maternity leave and this was first postpartum practice. It touches upon all the key areas / moves. Thank you, Helen!

[@richchuck9283]

Hope the New year is going great for you. This is such a wonderful class.

[@FloatingYogaSchool]

Thank you, Rich! Happy new year!

[@Kat-vv4ur]

This was perfect for a hot sticky Sunday evening in Australia. Thank you Helen. Namaste💕🌸

[@FloatingYogaSchool]

Thank you for all your support, Kat!

[@jayjay00]

Thanks

[@sacharowold3188]

Goodmorning. Thanks for this lovely 20 minutes flow. I will use it in the morning, just as my favourite 20 minutes Sunrise flow. 🙃

[@FloatingYogaSchool]

Thank you, Sacha!

[@nathalieboussot3682]

Thank you, just what i needed this morning 🥰

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@hartlinerealm2015]

perfect

[@FloatingYogaSchool]

I’m glad you enjoyed it!

[@creedcreed3849]

love seeing a beautiful woman in this position 20:18