Has anyone seen my legs? What about my lungs? Haha! What a huffing and puffing ride this is. I loved every second, and with you coaching me and the songs pushing me forward, I won! Kaleigh, you are the Force and I reckon all of us in this group are having the best Monday ever! Wow, thank you so much for making these rides possible❤❤
“I know y’all love a recovery at 9”Hahahah. That was the hardest 20 minute ride I’ve ever done, and also made me laugh the most too. That was amazing!!!
Thank you Kaleigh!! Your videos have made me really love exercise! I was so inconsistent with working out until I found your channel, and I’m seriously so grateful for these rides ❤️
In May, I suffered a severe concussion! When the consussion doctor told me and advised “no work-outs for at least 6 months,” it hit really hard! I’ve been walking and completing spins occasionally! I honestly struggled with this ride, but I’m feeling strong! Thank you Kaleigh! 💞
Good morning!! if I wasn’t awake before, I certainly am now! Love the longer pushes!!! What a ride! What a workout!! Ready to go conquer the world!!!❤❤❤
Oh. My. Word. What an amazing start for a Monday morning! I was dragging this morning and had gotten on the bike, totally muttering to myself under my breath, "I'm not even going to be able to do this today, I'm so tired and cranky and I don't wanna" and then we got halfway through the warm-up and I was all, "I AM SO HERE FOR THIS! 🎉". Seriously, standing sprints are one of my new favorite things. They are so challenging in such a different way and they get my blood pumping! Also, that last song on the climb? It gave me the push I needed. Thanks for another great ride! Have a great week everyone; Whatever this week brings you, you got this!
Loved this ride! I have been working through the KCF programs since June 2023 and when I started I could not stand for 2nd position and today I held 2nd for all the jogging speed sets! Thank you Kaleigh for all the amazing workouts!
This was awesome! And loved your point about having to pivot! Real life does cause us to have to do this and knowing I can do it strong is a blessing! You are a blessing. Thank you!:)
So super, powerfully challenging Kayleigh and Jason. You really know how to choreograph super powerful rides❤Awesomely sweaty and awesome music 🎉Woohoo🎉🎉Love ya❤
Me at the start of each Monday ride: - Noooo way, no tabata today. Me in the middle of every Monday ride: - Oh, come on, S., you can do it! And me, clanching the tabata... - Go! Go! Go! (along with Peter Spero and Black Diamond Sessions) What a wonderful way to begin a day and a week. Thanks, Kaleigh.
Week 5 - INCREDIBLE - Day 29 - Done. Favorited!!! The playlist! Fire out the gate!🔥🔥🔥 Reached a balmy 157bpm in Zone 5! So excited for that reach! Thank you Kaleigh for a monster 20 minute ride session! 18:09 That music transition from "Blazing Star" to "Maneuver" was absolutely spot on! 18:38 forward - Jason, coming in, setting the emotion of this ride sequence! Jump Cuts hitting the beats were absolute BALLING FIRE!!!🔥🔥🔥Made me leap into 3rd - yelling like a winner!!!!😆😤 And that "Blackout?!" GOODNESS!!!!😆 The inspirations through those transitions were insane! I know you can't do transitions all the time brother but when you show up! YOU SHOW OUT!!! Thank you sir! When you see the opportunities and feel the anointing - don't stop the transitions! Keep them coming! That sequence is my new TEAM CLIMB power hit! Climbed and leaped off the cliff right into that cooldown! Amazing ride session today! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
WHOA!!!!!!! Hold up!!!! New record achieved!!!!! I don't normally worry about calories in a ride....BUT this one broke my all time record for the allotted time!!!!! Amazing!! Packed a huge punch for the short time, and most of the time, that's all you really need!!! Right to my favourites, which should be now called, KC folder!
Intentional, I landed In ✈️Hawaii last night, with the mindset to intentionally get my workouts in… no matter what! My family thinks I’m cookoo for getting up so early just to search out the fitness facility but now after THIS sweaty workout I CAN PIVOT I CAN DO ANYTHING!! So much sweat and gratitude 🙋🏻♀️
I’m new to Kaleigh’s classes, was looking for something new and inspiring for my spinning workouts and sooo glad I found this. Excellent workout again and so motivating. This is my 4-5 time taking a class and I’m getting more fit again. Thank you ❤
Thank YOU Kaleigh I feel so fortunate to have you for my workouts. Fell off the wagon with my 2 year old being sick and going through a leap but I am ready to be back on and this ride was tough but so good for 20 minutes! Today is my Monday so I'm feeling strong and ready to tackle today! 🎉
Twenty minutes packs a punch! Whooo! I added the Warmup ride to start and the Tabata Encore to finish. Strava told me this was harder than my usual effort!Fantastic workout this morning!
I’m nursing my PF following your cycling program. You are absolutely amazing, beautiful! With your help, I’m confident I can jump back in to my marathon training in no time! ❤❤
Definitely one of your hardest workouts, but we always love a challenge!!! 🤍 more intense workouts like this plz. Love you Kaleigh, hope you have a great weekend
Has anyone seen my legs? What about my lungs? Haha! What a huffing and puffing ride this is. I loved every second, and with you coaching me and the songs pushing me forward, I won! Kaleigh, you are the Force and I reckon all of us in this group are having the best Monday ever! Wow, thank you so much for making these rides possible❤❤
“I know y’all love a recovery at 9”Hahahah. That was the hardest 20 minute ride I’ve ever done, and also made me laugh the most too. That was amazing!!!
I choose YOU to be my work out buddy. Thanks for keeping me intentional!
Happy Monday! What a powerful start to the week!
Thank you Kaleigh!! Your videos have made me really love exercise! I was so inconsistent with working out until I found your channel, and I’m seriously so grateful for these rides ❤️
Incredibly powerful through to the end! 🎉❤
Holy power ride. That was AWESOME. Who doesn't like to recover at 9?!? 😅
Great workout for the start of the week thanks Kaleigh 👌👏
Never underestimate what Kaleigh can pack into a 20 minute ride. Wow!!
There is no other place I would rather be than here ❤❤❤
Loved that last song. So powerful. ❤🔥
What a great way to welcome the week!
Loved this workout! Loved working on speed during the climbs! ❤
Kaleigh,
You are by far
The best spinning instructor ever. you are definitely Intentional. Thank you Thank you. Have a
Wonderful day 🙌😅
This definitely brought the power!💪👏🏻
GREAT Monday ride!! That last song 🔥
In May, I suffered a severe concussion! When the consussion doctor told me and advised “no work-outs for at least 6 months,” it hit really hard! I’ve been walking and completing spins occasionally!
I honestly struggled with this ride, but I’m feeling strong! Thank you Kaleigh! 💞
Wow, this was very challenging but completing a challenging workout feels so rewarding!
We love you too Kaleigh! Thank you for all the energy and good vibes in every ride!
WOW 🙌🏻Thank you for reminding all of us of our own power 💖💪🏻
Thank you thinking through these workouts. 😽
Thanks,KC. I love working out with you. You’re the best coach!
Great 20 min ride! I felt every minute of it!!
Definitely a powerful ride
Incredibly thankful for you for helping me reach those goals!!
I find the power in me the power That Give me God❤
Love the intentional rides ❤ they are seriously tough but I’m way stronger
Good morning!! if I wasn’t awake before, I certainly am now! Love the longer pushes!!! What a ride! What a workout!! Ready to go conquer the world!!!❤❤❤
Left it all on the bike today. Thanks for another great ride! 💚💚
Oh. My. Word. What an amazing start for a Monday morning! I was dragging this morning and had gotten on the bike, totally muttering to myself under my breath, "I'm not even going to be able to do this today, I'm so tired and cranky and I don't wanna" and then we got halfway through the warm-up and I was all, "I AM SO HERE FOR THIS! 🎉". Seriously, standing sprints are one of my new favorite things. They are so challenging in such a different way and they get my blood pumping! Also, that last song on the climb? It gave me the push I needed. Thanks for another great ride! Have a great week everyone; Whatever this week brings you, you got this!
Ready to pivot! ❤
Loved this ride today! Thanks KC!❤️
Loved this ride! I have been working through the KCF programs since June 2023 and when I started I could not stand for 2nd position and today I held 2nd for all the jogging speed sets! Thank you Kaleigh for all the amazing workouts!
Been spinning for years and then the studio closed. I love love love your workouts! So happy I found you! God Bless
Power!
This ride was INCREDIBLE!!!!❤
You are a blessing my friend
Power = Power Full in this ride!! Love the strong resistance, speed,intensity and pace of the moves!!! F.I.R.E. for sure!! 🔥🔥🔥🔥 😁💯
Fantastic 🎉🎉 ride …. I love YOU!!!!!
It was soooo hard yet so rewarding when completed. Thank you sooooo much, Kaleigh ❤
Starting Monday strong woo!😊
Thank You!!
Thanks for another amazing ride!!
Yikes! Definitely more challenging than I expected. 👍
Great ride to come back to after a week vacation!😊
Oh my word is right! Wow what a workout! It's 🌧️ up in here.
This was awesome! And loved your point about having to pivot! Real life does cause us to have to do this and knowing I can do it strong is a blessing! You are a blessing. Thank you!:)
Thank you so so much for this ride and all the plaining that you put in YOU are INCREDIBLE❤
Thank you
Fantastic workout!!! This, in Week #5, with the tabatta, I hit the highest heart rate I have in years. Thank you Kaleigh!!
I never thought I could get a decent workout in 20 mins you get what you give! Thank you too for no distracting dragging across the screen clock!!⏰
You are the bomb!!! Thank you!
Another wonderful way to start my day. Thank you Kaleigh!!!!
Thank you! I’m so greatful for this motivating ride and talk👏🏻💪🌸
Welcome week 5 of Incredible Awesome workout ❤😊
So super, powerfully challenging Kayleigh and Jason. You really know how to choreograph super powerful rides❤Awesomely sweaty and awesome music 🎉Woohoo🎉🎉Love ya❤
You’re so motivating! Thank you!!!
Killer but so fun!🎉
So so good!! Thanks KC!💪💪
I chose to be here and didn't regret it!!!!!!!!
Me at the start of each Monday ride:
- Noooo way, no tabata today.
Me in the middle of every Monday ride:
- Oh, come on, S., you can do it!
And me, clanching the tabata...
- Go! Go! Go! (along with Peter Spero and Black Diamond Sessions)
What a wonderful way to begin a day and a week. Thanks, Kaleigh.
OMG... INCREDIBLE it is... no more legs left. 😍
Thank you 😊
Week 5 - INCREDIBLE - Day 29 - Done. Favorited!!! The playlist! Fire out the gate!🔥🔥🔥 Reached a balmy 157bpm in Zone 5! So excited for that reach! Thank you Kaleigh for a monster 20 minute ride session! 18:09 That music transition from "Blazing Star" to "Maneuver" was absolutely spot on! 18:38 forward - Jason, coming in, setting the emotion of this ride sequence! Jump Cuts hitting the beats were absolute BALLING FIRE!!!🔥🔥🔥Made me leap into 3rd - yelling like a winner!!!!😆😤 And that "Blackout?!" GOODNESS!!!!😆 The inspirations through those transitions were insane! I know you can't do transitions all the time brother but when you show up! YOU SHOW OUT!!! Thank you sir! When you see the opportunities and feel the anointing - don't stop the transitions! Keep them coming! That sequence is my new TEAM CLIMB power hit! Climbed and leaped off the cliff right into that cooldown! Amazing ride session today! Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
😅 Great start to week 😊 ❤️ 👍 🎉
Great Ride thank you!
WHOA!!!!!!! Hold up!!!! New record achieved!!!!! I don't normally worry about calories in a ride....BUT this one broke my all time record for the allotted time!!!!! Amazing!! Packed a huge punch for the short time, and most of the time, that's all you really need!!! Right to my favourites, which should be now called, KC folder!
Intentional, I landed In ✈️Hawaii last night, with the mindset to intentionally get my workouts in… no matter what! My family thinks I’m cookoo for getting up so early just to search out the fitness facility but now after THIS sweaty workout I CAN PIVOT I CAN DO ANYTHING!! So much sweat and gratitude 🙋🏻♀️
Def one of the hardest rides, especially after I went back the other day and went to your challenge of increasing my resistance on every level. Wow! 😱
Holy moly! What a ride...thank you!!
Awesome 😊excellent mental and physical release heading in to the weekend
Miss K! Love it love it like always amazing and magical💃🏻
I'm back to maxing out the resistance on my bike at the 10s!! WOO HOO
Amazing ❤
I’m new to Kaleigh’s classes, was looking for something new and inspiring for my spinning workouts and sooo glad I found this. Excellent workout again and so motivating. This is my 4-5 time taking a class and I’m getting more fit again. Thank you ❤
Awesome as always! Wow … I think I’ve got the power! 😂
My word ..week 5 you have arrived 🎉❤
Oh YES!! Love those “recoveries” at a 9! CHANGE only comes when you meet CHALLENGES head on! Let’s do this Buttkickers!! 🩵🔥💦⭐️🩵🔥💦⭐️🩵🩵🩵😘
Great burner Kaleigh, enjoyed very much
Now that was a kickass ride!!!
Loving these 20 minute rides 😅🎉
Oh my!! Intensely fun and incredibly challenging ❤Love you guys-Kayleigh, Jason, and lil’ Stella🎉
So intense AND fun!!
Thank YOU Kaleigh I feel so fortunate to have you for my workouts. Fell off the wagon with my 2 year old being sick and going through a leap but I am ready to be back on and this ride was tough but so good for 20 minutes! Today is my Monday so I'm feeling strong and ready to tackle today! 🎉
Joined a gym today, knowing I can do it because your workouts have built my confidence.
Twenty minutes packs a punch! Whooo! I added the Warmup ride to start and the Tabata Encore to finish. Strava told me this was harder than my usual effort!Fantastic workout this morning!
I’m nursing my PF following your cycling program. You are absolutely amazing, beautiful! With your help, I’m confident I can jump back in to my marathon training in no time! ❤❤
This kicked my butt! Speed at a 10… 😮😮😮
THANK YOU for working out with MEEEEEE….😊😊😊
Thank you!!!!! Love ya!!!!!💪💪
What an awesome ride Kaleigh, you did an amazing job there, like 5 or 6 songs but sooo much energy! Dripping and grinning! Thank you 🎉I👍👍👍
I loved the thoughts about intentionality at the end... exactly what I needed. Amazing ride and ending!
Definitely one of your hardest workouts, but we always love a challenge!!! 🤍 more intense workouts like this plz. Love you Kaleigh, hope you have a great weekend
How tough was this! But how GOOD it feels when you’ve done it! ❤❤❤❤❤❤❤
Great workout!!! Thank you ❤p
This was great! I added on the tabata which was the perfect ending!
WOW! Thank you 😊
Wow. Couldn’t get all of those challenges but will definitely revisit at the end of Incredible to see if I can. 💪🏻
That was a great ride! Nice pace push! Did the Tabata after!
Oh my!! You are always here when I need a hard workout with intention!!! Loved it!! Thank you ❤❤
You’re the only thing that gets me in the gym! Thank you for keeping me going 😁🤍