This was a butt kicking workout! That rolling hill, into a sprint, into a sprint to the top? Woooow. I'm feeling the burn this morning and it feels amazing! I love getting off the bike and feeling like I've accomplished something major and it's not even 5 am yet 😂. Have a fantastic week, everyone! Thanks for another incredible ride, Cohen family!
Wow, totally unexpected emotional moment when, at the end, you said "go get a stretch, you deserve that..." I don't realize how often I tell myself that I don't deserve to take a little extra time and it meant a lot to hear you say that I do deserve it. You are one of the greatest coaches I've ever encountered! Thank you! 🎉
that was insane!! got emotional at the end there after realizing how far we have really pushed ourselves with these rides and not only with the spin wo but also in life in general
Holy shit!!!!! I’ve done your Tabata cycle about 20 times and I thought I’d give something else a go as I didn’t want to go as hard… well I’d almost say this was harder than the Tabata 🤣😫 min 121 max 170 average 155. Thank you for your videos, they are fantastic. Also the fact you did this while pregnant is fricking amazing!!!
Wow! I am constantly impressed with you and how you can talk through these workouts while I’m over here barely breathing 😂 you are amazing and as always the workout was great! Battling a doozy of a 12 month sleep regression - baby is waking up every hour from about 10pm - 4am so needless to say my energy levels are pretty low. Love that these quick workouts give me a boost and make me feel a tiny bit normal 😅😅 thanks again!
That was amazing! You are amazing! I can’t believe all that you do while pregnant! Thank you for all that you and Jason do! Much love from Canada! Also, I miss Stella’s sassy little thought bubble! Always helped me get through the tough pushes! 😜🥳
Butt kick, check! Just found out for certain I am also pregnant, congrats to you as well! This was totally needed, this workout made me feel way better! Thanks for these! Blessings.
Great ride to start the week! Can't wait to start SSSv2!! 🙌 SSS was my first program with you and I've been hooked ever since. Thanks for helping me be my best strong self.❤
Oh I loved this one!! I was waiting for the next resistance setting when the clapping started. Went by so fast! Adding to my Playlist for future rides. Thank you 😊
Mondays are rough…but having NEW KC RIDES to look forward to makes Mondays bearable! Feeling so much better now! Thank you Kaleigh! Consistently rocking whole body wellness with all your programs and motivation! You are THE BEST!!🥰💜
Week 5 - M C & S - Day 27 - Done. 3RD ALL DAY! FAVORITED! This ride and playlist was absolutely rocking! It’s always a joy to watch when the ride takes Kaleigh, next level! This is one of those KCCHOF rides!🔥🔥🔥 Then 14:26 comes up and puts the icing on the cake!🤣 Thank you Kaleigh! Awesome ride today! Thank you Jason! Salute to my fellow Veterans and their families who gave their ultimate sacrifice - never forgotten!🫡🇺🇸 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love, love, love this ride. Thank you Kaleigh and Jason. How do you have space to breath, talk and ride at the moment? Kaleigh you are a marvel! Thank you.
After a few months pause for baby birth and recovery, I was back today for this ride. What a big surprise to see you are expecting too!! Congratulations mommy ❤ & super thanks to help us moms keep our health, shape, and sanity 😅
Hi Kaleigh!! This was a great workout. I usually have to keep my spin class times to 15 - 20 minutes before I go to work. This was perfect for a Monday morning to get me going. Thank you so much. TEAM SPRINT all the way for me. #KaleighTeamSprint #TeamSprint #TeamSprint4Ever
Woke up this morning in a real poopsicle mood for no reason whatsoever. But after your ride, I'm feeling 100% back to myself--happy, strong, grateful. Thank you for a fun ride, an awesome playlist and excellent choreography.
The reminder to keep my heart rate up at the end was just what I needed. I never keep tabs on that and was able to check my watch and push harder when I saw it dropping. Thank you!
I finally got clearance to ride 21:05 from my doctor after a hip replacement-just got home and hopped on the spin bike! Awesome welcome back workout!!!
My initial thought after finishing this ride- are you crazy?! But after collecting my breath back and my thoughts I have to say another excellent ride!! ❤
Thank you KCF!!! My fiancée and I just found out we are pregnant (surprise!) thank you for inspiring me throughout my journey with your awesome buttkickingness!!! ❤
Congrats on your pregnancy! I am just getting back into really exercising 8 months after having my first baby. You’re so inspiring and I’m so glad I found your channel as it’s hard to get out to my spin studio these days. When does your Sweet Summer program start? Thank you!
Hi Cheryl! Thanks! So glad to hear that! SSSv2 starts June 3rd! You can find all information on my website and all of my Cycle & Strength programs are accessable from my website! 💜
Kaleigh!!! I’ve been doing your classes for a couple years now and love them to death, and I continued them all through my second pregnancy last year (modified of course). And now I click on this recent class and see your beautiful pregnant belly and I’m SO beyond thrilled for you! And only a little pissed that we weren’t pregnant at the same time. 😂 Sending you so much love and positive energy!
❤❤❤ this ride/playlist. Super impressed with our pregnant coach who somehow manages to breathe and talk while working out with us. So amazing!
I am strong and proud of the man I've become thank you Coach Kaleigh
Look at you go Mama! You're kicking butt while making a whole new human! You're an amazing inspiration! 👏❤
This ride was so much fun! I don't know how you choreographed this 20 minute ride with so many moves in it! Kaleigh, you are one awesome human being.😇
This was a butt kicking workout! That rolling hill, into a sprint, into a sprint to the top? Woooow. I'm feeling the burn this morning and it feels amazing! I love getting off the bike and feeling like I've accomplished something major and it's not even 5 am yet 😂.
Have a fantastic week, everyone! Thanks for another incredible ride, Cohen family!
Just the way I like my 20min ride! Hard and fast!! Thanks K!! 😊💙
I’m a believer since joining the Kaleigh Crowd! You got me through the pandemic and beyond. 👍
Wow, totally unexpected emotional moment when, at the end, you said "go get a stretch, you deserve that..." I don't realize how often I tell myself that I don't deserve to take a little extra time and it meant a lot to hear you say that I do deserve it. You are one of the greatest coaches I've ever encountered! Thank you! 🎉
that was insane!! got emotional at the end there after realizing how far we have really pushed ourselves with these rides and not only with the spin wo but also in life in general
So fun to see a new one! You look amazing and I don’t know how you talk through the whole workout 😃!
This was my first spin experience ever (intimidated to go in person). Thank you so much! That was amazing!
Thank you mood is boosted 😅❤
Awesome Monday ride! I feel so alive to be my best for the rest of the week!
Great ride! Happy Memorial Day!
Holy shit!!!!! I’ve done your Tabata cycle about 20 times and I thought I’d give something else a go as I didn’t want to go as hard… well I’d almost say this was harder than the Tabata 🤣😫 min 121 max 170 average 155. Thank you for your videos, they are fantastic. Also the fact you did this while pregnant is fricking amazing!!!
simply fabulous! ❤
Wow! I am constantly impressed with you and how you can talk through these workouts while I’m over here barely breathing 😂 you are amazing and as always the workout was great! Battling a doozy of a 12 month sleep regression - baby is waking up every hour from about 10pm - 4am so needless to say my energy levels are pretty low. Love that these quick workouts give me a boost and make me feel a tiny bit normal 😅😅 thanks again!
Wow, this was fun! It absolutely flew by! I grabbed The Journey afterward, and my day is off to an amazing start! Thank you!
Throwbackkk! Embers 🔥 love this song, takes me back to my early days with KCC. It’s awesome to see how far I’ve come! How far all of us have!!
That was amazing! You are amazing! I can’t believe all that you do while pregnant! Thank you for all that you and Jason do! Much love from Canada!
Also, I miss Stella’s sassy little thought bubble! Always helped me get through the tough pushes! 😜🥳
Last workout before my wedding tomorrow! 😃 Thanks for this quick burn!!!
Showed up !!!! Not my best but…. Tomorrow will be different 🙌 thank you for the encouragement 👍
Amazing way to start the week! Love this one, love 20 minute rides when I’m in a hurry to get it done before work ❤
That was great!! Thanks for the sweat Kaleigh! 🎉
2 weeks off due to illness. 1st workout back. Feeling amazing. So inspired ! Thank you Kaleigh
Butt kick, check! Just found out for certain I am also pregnant, congrats to you as well! This was totally needed, this workout made me feel way better! Thanks for these! Blessings.
Great ride to start the week! Can't wait to start SSSv2!! 🙌 SSS was my first program with you and I've been hooked ever since. Thanks for helping me be my best strong self.❤
Oh I loved this one!! I was waiting for the next resistance setting when the clapping started. Went by so fast! Adding to my Playlist for future rides. Thank you 😊
Mondays are rough…but having NEW KC RIDES to look forward to makes Mondays bearable! Feeling so much better now! Thank you Kaleigh! Consistently rocking whole body wellness with all your programs and motivation! You are THE BEST!!🥰💜
Week 5 - M C & S - Day 27 - Done. 3RD ALL DAY! FAVORITED! This ride and playlist was absolutely rocking! It’s always a joy to watch when the ride takes Kaleigh, next level! This is one of those KCCHOF rides!🔥🔥🔥 Then 14:26 comes up and puts the icing on the cake!🤣 Thank you Kaleigh! Awesome ride today! Thank you Jason! Salute to my fellow Veterans and their families who gave their ultimate sacrifice - never forgotten!🫡🇺🇸
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
💜💜💜
Love, love, love this ride. Thank you Kaleigh and Jason. How do you have space to breath, talk and ride at the moment? Kaleigh you are a marvel! Thank you.
I loved this ride. We got some of each one of my favorite moves. So much fun. And it made me so happy. Thank you, Kaleigh! 🦩🦎🐸
Just ordered SSSv2 and I couldn't be more excited!
After a few months pause for baby birth and recovery, I was back today for this ride. What a big surprise to see you are expecting too!! Congratulations mommy ❤
& super thanks to help us moms keep our health, shape, and sanity 😅
So dripping and so damn proud. Thank you once again Kaleigh! ❤❤❤
Short and effective ! Feeling stronger 💪💪
You are a star
For some of us like me.. we just do it to overcome our destructive thoughts… Thank you for providing the space and the energy!!!❤❤❤
Just almost half way and feeling the burn!!!🔥
This was AWESOME 🙌🏻 you are such a great coach Kayleigh!! ❤
Hi Kaleigh!! This was a great workout. I usually have to keep my spin class times to 15 - 20 minutes before I go to work. This was perfect for a Monday morning to get me going. Thank you so much. TEAM SPRINT all the way for me. #KaleighTeamSprint #TeamSprint #TeamSprint4Ever
Woke up this morning in a real poopsicle mood for no reason whatsoever. But after your ride, I'm feeling 100% back to myself--happy, strong, grateful. Thank you for a fun ride, an awesome playlist and excellent choreography.
Smashed and sweaty. Another class done. Thanks Kayleigh 😁
That was a sweaty challenging ride! Felt so good coming back to this after a week away for work travel ❤🔥
I love 20 minute rides because it’s nonstop, no breaks the whole time! Whoo!
This is extra workout💪🔥💪
Holy swampy ride!!! So good, especially after all the picnic goodies!
Great fun ride - loved it! Thanks.
You are an inspiration each tome I jump into my bike I had a better mindset!!!
The reminder to keep my heart rate up at the end was just what I needed. I never keep tabs on that and was able to check my watch and push harder when I saw it dropping. Thank you!
Feeling awesome after this session 💕🙏🏻💕 Thank you so much 🥰 Great workout 😅
i'm grateful for you, the gentle reminders (posture) & loving encouragements that I can🤗💟🫶
Perfect class just what i was looking for to start my workout week 💪
The encouragement during this ride and post ride were excellent ! The commentary is always great, but I think I needed it extra today!
Great ride before going to join the strength workout this morning. Thank you!🎉
Perfect 20 minute ride!
Whatttttt a ride it was!!!! And the playlist....Wonderful❤
Great 20 min 10k ride. Cardio 👍🏻 great music 👍🏻 love ya 💋💋
This was crazy tough Kayleigh and Jason, but I would expect nothing less😂😅Loved it❤Love you guys❤🎉
I finally got clearance to ride 21:05 from my doctor after a hip replacement-just got home and hopped on the spin bike! Awesome welcome back workout!!!
Great class with awesome music 🎶👏🔥
My initial thought after finishing this ride- are you crazy?! But after collecting my breath back and my thoughts I have to say another excellent ride!! ❤
Started my new job today 😎🥳 so I was spent! 😅 This 20 minute ride was perfect 👍🏻 and just what I needed, thank you Wonder Woman 💫✨💛
Thanks Kaleigh!! Still raining in Central NY so did strength, abs and bike! Woohoo! Rainy days aren't all bad! And I don't have to water the garden!
Thank you for these awesome rides!! You are the best!! ❤❤
Perfect quick ride to start a busy day 😅
WOW! You ever fail to challenge! I NEED you form correction through out as well as the mind check in’s! ❤
THANK YOU!!! 🙌🏼💙
LOVED THIS RIDE! 🎉
First one back after 10 days hols in Greece 🚴🏼♂️🚴♀️💪🏽🥵😅 loved the silent song. Tough 10,s 💪🏽🙏
I love these rides!❤
yeah sweet summer sweat❤❤❤❤
Great, thank you! Will definitely check out the summer program smileo
Thank you!!!!🎉
🥵 even better the second time around!
Loved this one!! Thank you ❤
Great ride I did it twice it was so good💪🏻🐊
thanks coach!!!!!
How does she do it! AMAZING KC
So fun! Thank you!
Loved this ride❤
Thank you KCF!!! My fiancée and I just found out we are pregnant (surprise!) thank you for inspiring me throughout my journey with your awesome buttkickingness!!! ❤
Amazing training ❤❤❤
Love these rides!!! ❤🥵💪🏽
That was a beautiful 20 minute soon ride. Won't lie it was hard but I did it. 🤸🏿♀️
Congrats on your pregnancy! I am just getting back into really exercising 8 months after having my first baby. You’re so inspiring and I’m so glad I found your channel as it’s hard to get out to my spin studio these days.
When does your Sweet Summer program start? Thank you!
Hi Cheryl! Thanks! So glad to hear that! SSSv2 starts June 3rd! You can find all information on my website and all of my Cycle & Strength programs are accessable from my website! 💜
Kaleigh!!! I’ve been doing your classes for a couple years now and love them to death, and I continued them all through my second pregnancy last year (modified of course). And now I click on this recent class and see your beautiful pregnant belly and I’m SO beyond thrilled for you! And only a little pissed that we weren’t pregnant at the same time. 😂 Sending you so much love and positive energy!
luv it!!!!
You are so craaazzyyy,
I looove youuuu soooo much!!!
❤❤❤
Thank you! 🙏
Thank you so much, Laura! 💜
Done plus encore❤
Amazing!! 🥵🥵🥵👏🏻👏🏻👏🏻😅
And so excited for Sweet Summer Sweat 🥳
Ufff!!! Thanks that was Sweeettttt 😊
I did it!!!
Who else is thinking that if Kaleigh can do this so pregnant… I sure can! ❤❤
Thanks!
Thank you so much, Maria! 💜
I am BUUUURRRRNINNNN' 💪💪💪
Glad that’s done 🥵 toughie 🙏💪🏽👍🏽🚴♀️🚴😅
30th birthday ride done 🎉🥵
Spin to the point of 🤢 but oh what a way to end the day!!!