30 min POWER RIDE to BREAK the PLATEAU
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- Опубліковано 10 лип 2024
- Bye-bye plateau, hello POWER!!! Your plateau ends NOW!!! This ride is going to boost your metabolism and motivation to get you back on track to kicking butt and reaching goals! Add this cycling class to your training routine to help you get unstuck and break your plateau! We bring ALL THE POWER in the ride, so get ready to sweat, burn, and of course, have fun!!!!
IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.
Need a longer WARM-UP? • START YOUR WORKOUT HER...
MY LINKS:
Looking for indoor cycling shoes?- ride.shimano.com/KCF15
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Become a member here- www.buymeacoffee.com/kaleighc...
KCF merch- kaleighcohen.com/shop/
Spotify playlist- open.spotify.com/playlist/0eT...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
ADD IT:
TABATA!- • The After-Party | Taba...
DESSERT!- • 5-minute POST-CARDIO W...
RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 - Working your way up that hill | Moderately Light
7 - Mid-hill already, you can definitely feel this! | Medium
8 - This is where heavy really starts to kick in | Moderately Heavy
9 - We are really starting to climb now! This is a challenging resistance! | Heavy
10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: • Indoor Bike Set Up, Re...
CHAPTERS:
0:00 - 2:34 WARM UP | Down by Ruby Neon
2:35 - 5:36 ROLLING HILLS | Crazy by Nevada Wild
5:37 - 8:28 JUMPS | Light 'Em Up by WEZEN, Ease the Artist
8:29 - 11:48 INVERTED SPRINTS | Glow by Joybird
11:49 - 18:53 JOURNEY | Gold (Enoo Napa Remix) by AWEN
18:54 - 21:27 JUMPS | Can't Stop Me by Native 51
21:28 - 25:54 ROLLING HILLS | Mostly Cloudy by Heyson
25:55 - 28:26 CLIMBS | No Defeat by Konata Small
28:27 - 31:05 COOL DOWN | Who We Are by Tyrone Wells
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Ive been riding with your channel for about 5 months. Never commented until now. THANK YOU 🎉 I didn't know how much I needed this until afterwards! I did it! Thank you for being the inspiration and push that was missing. Bye-bye plateaus- weight, strength, endurance and emotional plateaus! I've lost 20% of my body weight as after 6 months. Yes with medical supervision, medication, diet, and KC bike and now strength workouts. 💪. I'm 1/2 way there, I want to lose another 20% to be down to healthy body weight for my age and frame. To be here today the way I feel is amazing and powerful. I am grateful for your fun encouraging workouts. Your are empowering and it makes a difference. 🙏🚲 Thank you the great wonderful content.
Y’ALL, YES 🎉 So glad I showed up for this today. Nothing will make you feel stronger or more capable.
KC, every video of yours is motivating, I don’t know how you keep it going but it gets better every time!! Your love and care about our growth no matter where we are at is so genuine ❤
Also, literally have no idea how you talk through these whole workouts, it’s honestly a superpower 😂 Thank you for being such a great coach!!
Thank you ….
Kaleigh’s red face and running makeup by the end made me feel so validated. Fitness UA-camrs, they’re Just Like Us!
Kaliegh I never imagined myself doing 5 mins on the back but after a 40 day challenge, I’ve now completed this 30 minute ride with no stops and all pushes.
Thank you for your words, your spirit, and your dedication.
You’re changing lives boo
Just finished this amazing ride early in the morning in the UK, I'm a single mum with two sweet angels and now it's time to get them ready for school and nursery before I head to my part time job.. it's been a tough year for me so far but every struggle is an opportunity for growth and expansion so I'm forever grateful for the difficult days.. Your words of encouragement, love and connection brought tears to my eyes.. I've been riding with you for over a year now and can't imagine a time without it in my life. Thank you so much from the bottom of my heart.. Love you guys ❤️
Kayleigh! This is Gayle-I I loved this ride!! So challenging and inspiring-that’s “WHO YOU ARE!!!”
Kaleigh, ur talks at the end usually leave me in tears!! I appreciate your words, your kindness, your support and most of all your friendship!! This was a 3 towel ride, for sure! ❤🎉❤🎉
Kayleigh!! I am so blessed for journey, I finish sweet summer sweat 🥳🍬🏖️🌊💦 and I keep watching break the plateau for about a week now today is this is the first time I don't stop to drink water and keep doing jumps without stopping any second of the workout. I keep replying this video in particular because I turn 32 years old 2 weeks ago and I am truly seeking the change of mentality that you are talking about for myself to become a better Christian, a better wife, a better worker and is amazing what you say! On the right moment when I am about to stop, or quit, I just wanted to share that with you.
I pray a special blessing for you and your family, that God keep using you.
I will love to watch a Christian workout in the future will be really encouraging ❤and a blessing to my church (no excuses for not working out because of the music).
(English is my second language, apologies if I don't translate correctly because a cultural barrier, I bless you all for reading and trying to understand my thoughts).
Love ya!
Thanks for pushing us, inspiring us, seeing things in us we forgot existed. ❤️
Favorited!!! Greatness!!! WHAT THE WHAT!!! This ride is definitely KCF Hall Of Fame! That's two rides in a row! Saturday LIVE ride and today????! The next program release is going to be ridiculously LETHAL!!! This ride right out the gate was highly highly charged! About leaped off the bike! Team Climb/Team Journey?! The best combo! The best! Perfect playlist to have for this exam week! That second song was powerful! The third song? DIG IN! ALL of the songs were ripping! Kaleigh, keep doing what your doing because you're definitely hitting TITANIUM!!! You're all over the target! I'm so fired up right now!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Only Kaleigh would call 90s at a 7 “a rest” 😂😂
I call those “ WORKING RECOVERIES”🤣
She wants to push us 💪🏻
No lies detected lol!
I am glad someone feels as I do!😂
That’s why we love her! 😂
Thank you Kaleigh!! Butt Kickers you’ve got this! Show up! Hit play! Getting stronger on and off the bike!! That is why I love this community and all of KCFs workouts..it’s more than just burning calories…it a commitment to changing your life inside and out! Amazing! If you don’t feel like hitting play today butt kicker… just do it! You will not be disappointed 🙏🏻🔥🔥🔥💜💜💜🥰
Hi Kaleigh! That was an incredible ride, as usual. 😅🙏
I decided to go a little bit public with the struggles I’ve been having since I lost my sister in February. I did send you an email about what happened. Thank you for getting back to me. Your words really meant a lot.
You truly inspire me to keep going. I love all your workouts, weights, spins, stretches.
I truly do believe in the power of our strength (mind, body & soul) and you help me with that.
So once again, thank you so much, Kaleigh, you truly are a friend and a great workout partner, lol.❤
It’s also lovely to see all of your followers, and I’m happy to be one of them.
I’m so sorry about your sister. That is a huge loss ❤
Stacey, I remember your email. I'm so glad the workouts can help. Love and hugs to you! Keep being amazing!
I used to stick with your 20 min videos. I literally avoided anything over 20 min. Now I am hooked on these 30 min one's. Thank youuuu
Yes girl!!!! Love ya!!! Marvelous monday!!! Let’s crush this week.!!! faster, stronger, determine, Discipline, consistent, we are always be motivated, but you were huge help! Let’s do this
❤ thank you for always pushing us!!! Great ride!❤
YES KC! Thank you for being our friend! That was awesome - Love it! 🥰
As an avid spinner of 15 years I can confidently say YOU ARE THE BEST!!! I love ya!❤
Sending you all the ❤. I could never watch or train with anyone else. Love the new studio. Especially Stella’s couch. 🎉
One of my new favourites!!! Thanks for another awesome workout KCF team! PS: to everyone else I am one of those people Kaleigh talked about who never did the stretch … then I tried it and now I can’t go without it!!! DO IT!
All I can say is wow!! Feeling great, feeling pushed, feeling accomplished!! Whoo hoo Kaleigh❤
Felt like doing one of my 30 min fav rides today. Hottest day of the year in London so it was a sweaty one! Thanks for all these amazing rides we have on demand ❤
Oh my ... 7 w RPMs in the 90s ad higher - for a warm up?! Oh my ...
Such an awesome ride Kaleigh! So uplifting, motivating, encouraging. Loved your sas and fancy stuff! This one's a keeper, I'll be back to again.
(I imagined you saying what you said, feeling like it was directly to me. And then thought ... wow, she is saying that to a camera, and not knowing who is listening, when. You are AMAZING! So glad you are in my life.!) 💛
🎉 Wow. I am strong. Way crazy how far I have come in less than 2 months. Thank you, Kaleigh. ❤
8:29 omggg it’s been so long since we last heard this song on these workouts!!!! LOVE IT, also the music selection for this ride was chef kiss 🤭
Let me tell you something Kaleigh, 2 weeks ago I started doing this cycling rides daily (except for weekends) and girl!! The changes I’ve seen on my body. I feel stronger but I also look leaner and more toned! Thanks a lot🤍 without your workouts and the motivation you give us I couldn’t have made it to where I am right now on my fitness life
Blessings for you and your family 🫶
Thank you, Kaleigh. I appreciate your coaching, your friendship and your words of encouragement. Love you too.
Morning Kaleigh, I am still here 😊 This was tough 🥵 I do your 60min spin classes 3 x a week and I love it, this morning I struggled, legs were on fire, lungs were burning, thanks for pushing me and my drenched clothes are real. Did the live ride with your Mum on Tuesday, the time went super fast and found that tough too, I love Shuffle Rides ❤️❤️
Celebrating 6 months with you. Thank you so much.❤
💕 the “ fancy. Eight and the heavy dog “. You are amazing KALEIGH Thank you
Love the new setting u have, the white the plants the woofy sofa, and most importantly the awesome trainer in the middle. It all just works! ❤❤❤
Heart rate was up 2 extra, and when I finished I thought I could have went a little more. Holy cow. Consistency is key! Thank you!
Again, looking for an easy little ride but clicked an old one, that’s popular. Aka journey in the middle, tough ending. People like the roughness! I made it! Thank you! I never know why I look for easy rides!! I love the tough ones! Thank you! -Amanda
Every time I think this one will be a little easier than the last BOOM, you surprise me and make me work harder. Thank you for your workouts and your online friendship❤️
I love you too Ms KC. Its been 3 years since i started following u, sir jayson and stella in your youtube channel. And always been so grateful that i pick the right partner in wellness.
There are days that i feel so tired and frustrated at work and life. But you inspire me to see things in a different perspective. And go beyond my limits. Thank you from the bottom of my heart
Strava said this ride was harder than my usual effort! Whoo hoo! Breaking my plateau!
The ride name alone pushed me, the talk at the end was the icing! ❤
I’m so glad I found you. I’m so glad you said what you said at the end of this I do think of you as my friend in my head you have helped me. I am now on week 23 of working out longest in my life I feel healthy. I feel strong when I feel down I get on the bike. I turn on your videos you never disappoint. Thank you so much.
I wrote this with text to type right after the workout lol
Definitely Pushed me!! No Defeat
Mondays can feel overwhelming but I ALWAYS feel stronger and more balanced after doing the Monday ride. Thank you Kaleigh!❤
5/15/23: Rican Captain's Log: On this May Day Calendar Madness, goodness this was a ride! Loved it as we all go through plateaus so this worked perfect for me! I thank you Kaleigh so much for pushing us and motivating us, ALWAYS! Thank you for also keeping us accountable in every way! #WeLoveYouTooKaleigh
Legs and lungs are toast in the best possible way. Thank you for inspiring us!
Kaleigh hitting us with that wholesome motivation 🥹❤
Can’t wait! Love the new studio ❤❤
I love starting my day with your positive energy! You really push me! Hope you had an amazing Mothers Day !
Ps I hope you get your air conditioning in the garage soon!
❤
I don't know if it is the satisfaction of completing the ride or the lack of oxygen, it got a little emotional during the cool down. Loved it
So happy to have you as a trainer and a friend! You are sincere in your words for sure! This pushed me out of the comfort zone and I loved it. You Rock!
Love the new studio! ❤ Thanks for pushing me as always 🙌
Having lunch with ya & then my treadmill every day now I’m back from vacay. Thank you! Love it!!
Im so happy im on this video right now, this was very challenging one but i made it, thanks for everything kaleigh ❤🎉
I so missed these workouts, just came back from vacation. What a way to get back on the bike. Loved every push, pull, jump, speed behind the saddle, journey and speed at 7 lol.😅
Thank you for keeping me sane while i have been evacuated from my far north city because of wildfires. I love how your bike workouts translate over to an elliptical machine. The only thing that would be extra is if the ‘dessert’ videos were in a playlist so i could find them with ease. I do the stretches after weightlifting consistently because of them being in a playlist. Thank you for the unintended benefit of managing my stress.
Your cruel love for us makes fitted and benefited Kaleigh Love you ❤
Amazing class, powerful songs, inspiring words!!! We love you too Kaleigh ❤❤
I loved when you said: get out of the comfortable zone, we are not here for that comfortable zone, we are here to change!! ...And you are right 🎉🎉thank you🚲🚲
Thank you Kaleigh! I'm a new mom trying to lose the baby weight while taking care of my 3 month old. Your workouts are the best. I can do them during a nap time and they keep my mind positive. Thank you! ❤
i only rode today because i had a crappy day and felt angry. after a ride im always so much happier and i never regret it❤❤
What a wonderful fun,challenging and inspiring ride Kayleigh🎉 Thank you!! Thank you Jason for helping and encouraging Kayleigh in all that you do!! Thanks Stella for your humor via Jason😂😅
Damn that was tough! I so appreciate all you do kaleigh! The time and effort that goes into these videos can't really be appreciated like it can by someone who also makes videos! Thanks for all you give us for free!❤
Si encouraging ❤😢 thanks for all Kaleigh! Blessings for you and all your loved ones 🎉
Ok, 1st jump song, 😱😱😍😍😍😍 yes!!
And the rest, killer, I feel like that journey just kept going til the end! Whoa!!
That was a freaking AMAZING workout!!! Extra helping of endorphins, YES!
Thanks Kaleigh... my mentor and a friend.. sprnt is not my fav but can't believe i made it... glad that i show up. Great playlist too. ❤❤❤
Breakout! Love ya, Kaleigh!
Worth one day wait. What a class!!! Who can walk?! Thank you Kaleigh ❤❤❤
Monday & The Journey best day ever!!!!
I felt this break my plateau! That journey track was the one !!
Monday-est Tuesday ever!! I SO needed this today.
Thank you for helping me start my Monday right!
No i am not crying while i ride u are a great support since pandemic AND everything Is happening in my life thank a Lot ❤❤❤❤❤
Journey in the middle….yes. Love you girl!😘
Nice set Stella has a new chair😊
Love you too my friend! Thanks for lifting me up this morning❤❤❤
Wow! A journey and 2-60 second spirits! Definitely pushing the next level. I have to say my journey has put me in a very good place right now and it does reflect on your classes and inspiration! Love ya! ❤️ Thx for keeping me going. 😘🙌💪
This ride was tough, but awesome. I’m feeling ready to seize the day! Thanks my friend.
A bit late to this workout but just did it and it was perfect for me today. My gratitude journal today told me to think only about how others care for me. Even though we don’t know each other, you are one of those people cheering me on and giving me excellent perspectives to think about for caring for myself and others. You are such a wonderful coach and human. Thank you! ❤
Aww! So happy to hear that Jessica! Thank you so much for sharing! 💜
Thank you FRIEND/Coach love to have you by my side
I should have known those 15sec rolling hills sprints in the beginning were just a ploy to draw us in before it was too late 😅😅😅 as always thanks for inspiring and motivating us, and doing all that you do! 🎉
Another challenge ride! It definitely pushed me. I so needed this too!! Thank you Kaleigh! Oh I was tearing up at the cool down too!! You inspire all of the butt Kickers!!🤗🤗💪🚴♀️💗
Love you Kaleigh! Gillian from Ireland 🇮🇪
I haven't been on the bike in almost a year due to the fact that I have training on the erg (indoor rowing machine). Now that indoor rowing season is over I am starting to cross train with cycling workouts. This was so hard but this is going to make stronger for the indoor rowing season. Thank you so much.
AMAZ'IN Great ride, The Journey in the middle took this ride to a whole new level!!😅❤
Ok. So that was tough! But I did it! Thanks for being the motivating buttkicker that you are!😅
(9.55 miles) Thanks for pushing me out of my comfort zone!
Love ya! My bike broke and I’ve been gone for a month😢- new bike and loving cycling with you again!!
I love your inspirational talk! Sometimes it's just what I need to hear. Thank you Kaleigh and Jason for the best 🧡
That was next level! Thank you Kaleigh 💪🚴🏻♀️
I can do hard things❤🎉. Thanks again! You help make the impossible possible. The applause at the end 😭😭😭
I was so excited when I saw this new video! Amazing way to start the week! ❤
Wow!! That was a tough sweaty ride - LOVE IT!!
So wonderful, so motivating...just love yah!!! Your cool down song brought tears to me eyes. Thanks for another great ride.
Oh my days! I ADORED THIS ONE. It's been a hot minute since I did a Kaleigh ride, as I've been doing a BODi bike block but dammit nothing beats Kaleigh. @Beachbody you should onboard her as a super trainer, she's that good.
Great way to start the week . First look at the new studio set up , it looks amazing . Thank you for continuing to inspire 👏🏼
That is what they call good wave... Positivity wave... I really hope that you receive all the goodies that you spread!
This was an amazing ride! Thank you!!! (I may or may not have ugly cried a little at the end)
Wow a really kick to start my 5:00am Monday!! And “the journey” to icing my week! 😅 awesome ride as always!
I’ve been joining rides for a month….great workouts!🎉🎉🎉🎉
Love your energy!
Love how sincere you are!
Love all your routines!
And love Stella!!! She’s so cute 🐶💕
Thank you friend 🙏🏻💕
This is one incredible workout! I keep coming back to it over and over! ❤😅
I didn't know I was in a plateau until you told me I was! WOW! What an amazing ride in an amazing new studio! Thank you again and again!
You lift me up! These workout videos have been a blessing 🙌
Man that journey part. 🔥🔥 I will say a couple times I fell behind with the speed but kept pushing through and at the end was a puddle. 💧
That was the hardest ride I’ve ever done🥵…. Leg day and this ride is not a good idea😮 I earned the burn!