Vagus Nerve (NSDR) Guided Session To Rewire Your Brain

[@jimmysjourney9167]

I started a healing journey about 15 years ago and I quit drinking 13 years ago. Among a wide range of healing modalities, I’ve done breath awareness. I happened across this meditation a week or so ago. Each time I do the meditation, I weep/sob uncontrollably. It’s extremely powerful. Thank you for sharing your gift of guidance.

[@charlesfrances1]

Thank you for opening up.

[@louisetaylor6952]

Hi Jimmy, thank you for sharing your story...you have no idea how many people you are helping...you must be so proud of yourself...breathing exercises are helping me too

[@jimmysjourney9167]

Thanks Louise, I appreciate your kind words. I hope you have amazing success with your healing journey.

[@maijourdan]

This was so lovely! You have such a soothing voice. Thank you for this beautiful meditation and for your guidance. I truly appreciate it. ❤️

[@JustinCaffrey]

Thank you Mai. Justin

[@heidihancock5487]

Thank you for this soothing breathwork practice. It really helps

[@MarieMcEvitt]

Thank you Justin for your wonderful soothing meditation. I found it very relaxing and helpful.

[@hilaryadrian40]

I love that image of not moving a piece of paper with the breath. A new one on me, and very helpful. Thanks

[@JustinCaffrey]

Yes, it is my favourite. It is how the samurai use to train 1,600 years ago. Simple and highly effective.

[@jenp5684]

This was so helpful. So much gratitude. 🙏✨
I was seeking a vid that crossed guided meditation, with nervous system regulation / down regulation, breathing, and slow rumination. This checks every box.
Recommend as immediate go-to for anyone with panic attacks, anxiety, PTSD, CPTSD, and overthinking.

[@JustinCaffrey]

Thank you. I will be a specific video to deal with panic attacks this week. Subscribe to get the notification. 🙏

[@mirivmd]

i came here for the same reason

[@arjanblad416]

This is wonderful... Thanks so much. Blessings to you !

[@sacredaura2170]

Very good. Loved how you rxplained the breaths

[@JustinCaffrey]

Thank you!

[@lindamarie9046]

This was awesome & and so peaceful! Thank you!

[@ritualsbymicaela]

This was so powerful. Thank you ❤

[@estherhb2197]

Thank you for your videos, they are golds 🙏🏼☀️💛

[@shellykay9447]

Hi Justin,
I just found your channel and I’m so glad I did.
The meditations and focusing on my breathing really help get me out of that fight or flight mode. This was a great one.
I fell
Into
Such a deep sleep for a few min .
Thank you 💕

[@joosthulsman191]

Hi Justin,
I love this video and I’ve listened to it quite often lately. Just to let you know: right now was the first time YT inserted a commercial in the middle of the meditation.
Take care,
Joost

[@laineyrt3862]

Thank you so much. I loved this meditation, your voice was so calming, I was relaxing. In gratitude dear soul. I will relisten to this. Blessings to all.

[@JustinCaffrey]

Thank you. 😃❤️

[@4170STUDIO]

Thank you for this amazing gift, much appreciated 🙏🏼🤍

[@JustinCaffrey]

You are welcome my friend.

[@suzannemilne7611]

Thank you Justin. Great breathing session ❤wonderful

[@agnesmulvenna5040]

Thank you Justin. Much appreciated.

[@JustinCaffrey]

Thank you Agnes.

[@janbommerez]

Thanks!

[@JustinCaffrey]

Thank you.

[@vox.vera.vocalcoaching]

That was awesome 🧘‍♀️ Thank you 🙏

[@floraacevz23]

Why did I keep yawning during this session? Very deep!😅 thank you, very calming🍃🍃

[@juliewillis2988]

Thank you justin❤

[@nataliepower7464]

Thank you so much...Namaste 🙏

[@blkornegay]

Incredible meditation. Thank you!

[@JustinCaffrey]

Thanks Brandon.

[@enasingh]

It helps me a lot

[@leylaharry2493]

Your voice is so so soothing and love the pauses. So needed in this kind of video! In fact would love even longer pauses sometimes
Qu. Is it normal to have contraction around the shoulders and TMJ while doing this? My breath is very light like suggested, but struggling with the sequence and feeling like I have enough air. Is this a case of practice

[@shrutikasinghh]

Really really appreciate this guided meditation. Thank you for such a peaceful experience ❤

[@SophieMarieWellness]

Brilliant. Just so beautiful and peaceful. Thank you!

[@JustinCaffrey]

You are most welcome.

[@shellykay9447]

So lovely💕💕 thank you

[@Thegoddessnextdoor]

Priceless info thanks for putting us on

[@TeamKerIGold]

I feel so happy watching your videos 😊

[@JustinCaffrey]

Thank you very much. 🙏😌

[@moonchild6898]

❤ty for sharing your light

[@JustinCaffrey]

You are most welcome. 😃🙌

[@Janeal-Jones]

Beautiful meditation 🌿🤍🌿

[@jackhart9289]

Really enjoyed this mate :) thank you

[@nerdbamarich2063]

This is great ☺️

[@JustinCaffrey]

Thank you.

[@nerdbamarich2063]

@@JustinCaffrey you're welcome

[@yasminjehangir3602]

Thank you!

[@bnavya14]

awesome ..awesome video..thank u

[@jmk1962]

Namaste🙏

[@JustinCaffrey]

And to you.

[@cyeeda44]

Thank You💫🩵

[@danawiesenfeld4722]

What an amazing meditation, thank you❤️

[@TeamKerIGold]

Subscribed‼️🙌🏽

[@JustinCaffrey]

Thanks 🙏

[@julissarivas6992]

❤❤❤

[@danellburney303]

❤

[@BadiyaAdamu-v2d]

Idont no meditation for vagus nerve by count naw i na it

[@ohmikey7]

2 mid roll ads where really not cool. Shame as i was quite enjoying the meditation. Switch them off.

[@JustinCaffrey]

Thanks for letting me know. UA-cam has changed settings. Not intended on any of my meditations. Wishing you well. Justin

[@ohmikey7]

@JustinCaffrey Thank you, Justin. Apologies, i came out of the meditation quite cranky 😄

[@christopherellis2663]

"Connect back to..."
Reconnect with...

[@JustinCaffrey]

Your English is much better than mine. Thank you.

[@CCTrubiak]

Thank you 🙏🏻

[@anitawilliams22]

Thank you 🙏🏽

[@deetony211]

Thank you 🙏🏾