30 Min Ballet Body Sculpt | Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat
Вставка
- Опубліковано 5 сер 2024
- Do this amazing at home Dancer sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements.#ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
This is only 30mins but very effective and attractive. It needs only small space and apartment friendly. I love the movements. Please make more this kind of exercise!
Thank you🥰
This is one of my favorites - gentle but not boring and a little cardio. More please!
That was hilariously difficult at times but I absolutely loved the challenge. Thank you for uploading!
It's like doing hiit with a lot of elegance that somehow vanishes the fact that I used to feel completely scared to do these
I have been missing dance so much because I haven’t had a class since before Nutcracker. I wanted to kinda warm my body back up because we go back Monday, and THIS WAS SO GOOD. I was sweating so much I went to grab a towel and water during the break. Because I’m a dancer, I think focusing on what we do in ballet really made me work harder, but thank you for this!
Thank you so much, glad you liked it😍🫶🩰
This was lovely for a low-energy day. Wasn't expecting to be soaked at end of it, but here I am, drenched in sweat. Thank you so much!
👏🥰
I just found this channel for the same reason! Wasn't in the mood for my usual high-impact HIIT cardio and wanted to try something new. I've been rewatching Dance Moms for the hundredth time and thought a ballet-based workout could be fun, since I used to dance ballet as a child and did competitive cheer! I was not prepared for how much this burned such specific muscles or for how I was drenched by the end haha. I'll be subscribing and adding this to my routine on days where I feel low-energy.
As a ballet dancer this is especially helpful❤ I will definitely add this to my workout routine! Thank you Eleni❤
😍🫶
This felt lovely. By the jumping sequence, my heart was really pumping.
My whole body was on fire! Love the new moves, especially balance ones. Challenging but so effective workout! Will try to do it every day all week. Thank you Eleni! 💖💖💖
Thank you💕🥰
Beautiful Eleni! These ballet, dancer workouts you create are wonderful! Thanks for considering our petitions! 💜
Thank you so much😍🫶
Thank you, I am 62 year old and I did well. Thank you ❤
👏🥰
Yay! Love this, ballet workouts are my thing! ❤❤❤
I never thought I would do your videos as I mainly do strength training. I tried a couple for fun and I absolutely love them. All of them. Even the stretching videos which are outstanding. Thank you for your incredible channel ❤. Im excited to do this one ❤
🥹😍👏
Thank you.
This one combined with the ballet-pilates fusion is realy amaizing.i Love doing it
Simply fabulous! Felt like a much longer workout than it actually is! Thanks!
You are the best Eleni!!! Thank you🙏💜🙏
So graceful and elegant! 🩷
Amazing!! I loved It!! Thank you Eleni 🙌🏼
So good! Always appreciate balance moves. So challenging for me, but worth it!
Pure gold! This is my new favorite workout.
This is such an amazing workout! I love all the ballet elements (I couldn't do ballet class this week, and this was a perfect substitute)! I love the jumping exercises, they were so fun, and so challenging!
Thank you so much, glad you liked it😍💕
That was amazing! Looks simple, but whoowhoo - it's absolutely not! Love it!!!!!
Eleni, today again: Thank you very much for wonderful daily time with your exercise...
thank you dear Eleni! 💕💪✅
love these workouts!
This was my first workout with you and I absolutely loved it! And what beautiful music choices. So different than anyone else’s.
Thank you🥰
Thank you Eleni! I like it and I love how elegant your moves are. I wish you have a nice day and I send you a big hug ♥❤❤
Thank you so much for the workouts you upload on UA-cam, dear Eleni. I sometimes lack time to do them during the week, but I always try to do as many trainings as possible at the weekend. Noticeably, I become much happier and simply more cheerful after every workout, which brings me joy and acceptance of my own body and self. It may sound strange, but I finally get the feeling that I really want to live after carrying out a workout with you. Thank you so much for making me lively, alive and well, you’re truly a blessing! ❤
Thank you so much my dear🥹❤️ it makes me do happy reading this🫶
beauty and grace like always 🤩🤩🤩
Absolutely lovely workout!
Loved it!!!!❤
Great workout, Thank you!
Me encanta!!! Gracias.🫶🙌👏💪
you are the best. I'm always thankful
Very stunning Pilates lesson based around dance exercices! I loved and enjoyed it! Could you put your playlist please? I'm in love with the last cover!!! Thank you very much for your work! ❤
Loved this one!!!!! I need more 💌
I really liked this one. Thank you!
I just tried one of your workouts for the very first time! Let me say THANK YOU! Love the pace, energy, and dedication. I knew you had a dancer in you bc I grew up dancing! Then this video popped up next! SUBSCRIBED ❤🥰 bless you!
Aw thank you so much and welcome to my channel🥰🫶
J’ai beaucoup aimé. Séance pleine de bonnes ondes. ❤
Thank you for your beautiful and powerful workout
Eleni!!! Вы просто супер!!! Большое спасибо Вам за эти уроки. Я просто влюбилась в балет. И хочу очень заниматься. То, как Вы преподаёте - это просто высший уровень!!! Мне очень понравилось. Здесь и балет и йога, и растяжка и баланс и гибкость, и всё всё, что нужно. Вы помогли мне справится с депрессией и я Вам очень благодарна. Пусть Бог и ангелы Вас берегут и вдохновляют на новые Ваши достижения! 🙏🏻🥹🩷💐
Aww thank you so much it means a lot to me🥹❤️ I’m so happy for you that working out brightens your day! Sending you lots of energy and love❤️
Excelente 🎉🎉🎉muchas gracias
Graceful, tough, beautiful workout as the trainer!
I adored this ❤ and very sweaty too. That last song ❤❤❤
I felt like a very graceful walrus doing this workout. Loved it. I have very little to lose but my God, I felt it. :D
Brilliant workout and sneaky cardio section ❤❤❤
Ich glaube immer nur 10 Minuten werde ich machen und dann bleib bis Ende danke dir 😊🌹
That was beautiful, Eleni! I adore the ballet themed workouts ❤❤❤ Thank you so much, and many warm wishes!
🙏🥰
Superbe ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏
감사합니다!😊
Thank you so much ❤❤
So appreciative of your awesome workouts! This ballet sculpt class is a big favorite. Hoping there are more in the future. Thank you so much! 😊
My pleasure😍 thank you so much for supporting me 🫶🥰
Love your workouts, Eleni! This one was challenging and a little out of my comfort zone, but well worth the effort. Thanks for all your hard work, your channel is top tier.
Thank you so much🥹🥰
I also knew I was gonna miss my ballet class this week and really felt like doing a ballet workout this morning. First time I try this kind of video and really loved it! You get cardio in as much as you activate all your muscles in a graceful way. Also loved the music! Thank you! 💗 (just subscribed!)
Thank you, glad you enjoyed it🥰
Great workout!
Thank you ❤
Nice form Eleni.
Thanks !!!
I couldn’t stop smiling ❤ I’m also soaked 😅 thank you Eleni. You are the best. 😊
👏🥰🫶
Omg, Eleni is so creative!
I was feeling like a crooked ballerina 😂😅
I enjoyed a lot this new workout from Eleni!
Thank you!❤
Wow that was hard, I learned a lot. From this workout
I love this sequence! Even though I can’t really jump I just modify those parts. I love feeling graceful and bringing my ballet experience back. Thank you!
Thank you😍🩰
Eleni your work is amazing very light and soft love it. Thank you very much
Happy me😍
I feel like a beautiful ballerina doing this ❤
Thanks ❤❤
It was very challenging and enjoyable 😊
It's my favorite ❤
❤❤❤ I did it!!!
I love your workouts so much! This was really difficult, but inspiring!
Thank you🥹😍
I am crazy over this workout! I have dreams of getting into ballet as a young woman(I'm in my early 20's), so this workout makes me feel inspired. It's definitely a challenge, and it nearly triggered my asthma with some of the fast/jumpy movements lol, but it was the most fun I've had in a while. I kept whoopin n hollerin when i felt the burnt and it was super exciting. I loved it none the less. This made me realize how low my endurance is, and also the fact that my equilibrium/balance is total off. I kept falling all over the place, especially because my core and ankles aren't strong and stable. AMAZING WORKOUT! This will be one of my go-to's from now on.
That makes me so happy😍 keep it up girl🥰🩰
Yay!! Can't wait to try it😊
Have fun🥰🥳
Thank you for the incredible Chanel.
Every single workout is amazing!
Keep up the good job 😘😘!
Thank you🙏💕
Oh my gosh so good! I am loving your workouts.
Ahh me too!
amazing moment... a workout made me feel elegant and pretty although soaking in sweat 😆thank you so much!
😍👏
Done! Thanks alot 34:57 ❤
Hello dear, this is Nathan and u do a fantastic job on your workout videos on your UA-cam channel
Beautiful workout. Please keep making content like this!
Thank you so much for your support🤍
Wow fantastic movements!! Thanks a lot❤
Thank you😍
More of these plz!!!!
Danke 🎉❤
I absolutely loved it! 😊Something different. Thank you❤
Thank you💕
Hey Eleni
Please do more HIIT standing workouts for 45 mins waiting ❤
This workout is simply divine! I normally avoid workouts that have jumps (because I'm lazy). I haven't noticed this one had them, so I went for it and I actually had to jump! And I survived. Thank you, Eleni, and Merry Christmas!
Yay that’s great🥳 merry Christmas🎄🥰
Thank you Eleni mou, what a challenge was this. Loved it❤❤
😍🙏
Absolutely gorgeous! I love it 😍 I am so so bad ballerina😂
Will definitely be doing this!
Have fun😍🫶
It is full of peaceful 🌸💯✅🙏🏻☺️
التمرين يشبه اللون الذي ترتديه مفعم بلحيوية والطاقة تعجبني جدا حركاتك عندما تتمايلين كال🦢 🩷💕
Thanks lovely
you chose the best ending music, that's one of my fav. Thank you, haha actually I think it's harder than HIIT, really needs to balance well and strong core. Love it.
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This one was really tough!!
😊thank u!
Люблю ваши новые тренировки❤
Thank you🥰
Done ✅ thanks 🙏💪
thank you for the best workouts!
Thank you so much for your support❤️
Did i look graceful during this? Absolutely not. But i feel great despite taking some pauses here and there 😁 love this!
Bom dia !
Uma das melhores desse canal.
Portugal agradece.
Thank you🥰
Gracias eleni por los muy buenos ejercicios saludos
Thank you🥰
Darn - missed this one and did another one of your videos. This shall now be for tomorrow! :D
Did it - was great!
Had a few days off due to other commitments, and I certainly felt it. Feeling better now though.