ONE2ONE DIET (CAMBRIDGE DIET) WEEK 5 RESULTS | UP TO STEP 3 | WEIGHT LOSS RESULTS
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- Опубліковано 7 вер 2024
- HOW I CHANGED MY LIFESTYLE: bit.ly/3N6Xjtw
FIND OUT MORE OR GET STARTED: bit.ly/3swSFM0
Disclaimer: every body is different and fine the way it is, why and how I lose weight may be different to you :)
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Hi I’m Gemma Renwick, I have been a consultant now for 8 years and maintaining my 3 stone for 7.5 years but gained about a stone during lockdown! I wanted to do a weekly vlog to show you what the One2One Diet entails and what its like to be on plan.
The highs and the lows - keeping it real!
I started step 2 on Tuesday 4th May 2021. This is my 5th week on plan, I moved up to step 3 to allow for a couple of planned “off plan” events i had in the diary.
Subscribe to see what I can achieve next week!
SOCIAL LINKS
/ _gemmarenwick
/ cwpgemma
www.One2OneDie...
#one2onediet #cambridgediet #cwp #3stonelost #loseweightfast #gemmarenwick #losebabyweight #remoteconsulting #weightlossresults
Thanks for being honest about how you’ve been feeling about food - it happens but you got back on plan. Love the food presentations and glad James enjoyed his birthday.
Always got to be honest on these things, glad you’re enjoying them xxx
Well done for being so accountable so hard putting it out there but you are leading the way as ever!!
Ah thank you so much!🙏🏻 x
Well done for pulling it back, you had a lovely fun evening out and you had got your stone off so no harm done. I love your videos! Xx
Ah thanks so much! Im really glad you’re enjoying them 😍 I’m very competitive with myself! I am pleased with a maintain though as was worried it would be a gain after a couple of off plan days xx
Well done hun, I have been binge watching your videos, you and your brother are just brilliant. So lovely 😊 new subscriber 🥰
Oh bless you thanks so much Vicky! I’m so glad you’re enjoying them. I shall be uploading new vlogs weekly on a Tuesday at 8pm x
Well done Gem pulling it back! You look fantastic as well xx
Thanks Nat! How are you getting on my lovely?xxx
@@_gemmarenwick really good, I think because I did it for so long I have just slipped back to it as it's become such a way of life xx
Lovely vlog
Keep it up 👍
Thank you!x