20-Minute Postpartum Workout | Tabata HIIT | No Equipment
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- Опубліковано 25 сер 2024
- Today we are doing a 20-minute sweaty postpartum HIIT workout! It's Tabata style so the workout will fly by before you know it! The workout is low impact, but I offer advanced options if high impact is safe for you or if you are doing the workout with a friend or partner. We end with an AB finisher! I also provide modification for diastasis recti and after c-section for the ab section.
30-Day Step-By-Step Diastasis Recti Healing Course: pregnancyandpo...
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If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. pregnancyandpo...
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How to engage your core: • How to engage your cor...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postnatalworkout #postpartum
Music:
Get Mine by Bazzi and over 1M + mainstream tracks here go.lickd.co/Music
License ID: l0Bb7KGb3X8
Get I Wanna Dance by Jonas Blue and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 9zY31reNg67 lickd.lnk.to/f...
Get Something About Your Love by SG Lewis and over 1M + mainstream tracks here go.lickd.co/Music
License ID: L1xWBym5Q4y lickd.lnk.to/h...
Get Breaking Me by Topic, A7S and over 1M + mainstream tracks here go.lickd.co/Music
License ID: vzVWbqem9Pp lickd.lnk.to/G...
Get Pump It Up (Dastic Remix) by Danko, Dastic and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 8P3vBAzZ3Gg lickd.lnk.to/v...
Get Remember by Becky Hill, David Guetta and over 1M + mainstream tracks here go.lickd.co/Music
License ID: LrqZMdLGK8k lickd.lnk.to/S...
Get Lovefool by twocolors and over 1M + mainstream tracks here go.lickd.co/Music
License ID: RPYZ9aK349r lickd.lnk.to/8...
(RPYZ9aK349r) Lovefool by twocolors
All other songs Epidemic Sounds
Ive been doing the postpartum workout schedule since the beginning of February and this is the first time I could do all advanced options. I see such changes in my body, strenght, resilience and mood in just one month and one week. Thank you so much for devoting your time and energy to all tired mommas ❤
With this style, time whizzes by. Before you know it, the workout is done. Love it!
I love this style! And the countdowns are always helpful so I know how much longer I need to hold out 😂
I really like this style! No moment to be bored!
I love the progress tracker on the top of the screen! Thank you for all your workouts!!
Love the music! Love the tabata style workout! Thank you so much for your mama centered workouts❤ 18 months post partum and I still find that I love your workouts!
The music in this is SO GOOD! Been following your workouts for a year now and this is my favorite one so far! Music makes all the difference!
Thank you so much, Jessica. I cannot tell you how grateful I am for you and your videos--not just for getting fit, but for measurably lowering my anxiety! Praying for huge blessings for you and your loved ones.
I love the hiit and Tabitha workout! It's the intensity I need being far from postpartum but still needing to heal my core! Thank you!
I love the new visuals (completion bar, count down, having the name of each move, having modification all through the exercise and not just in the beginning). I also liked the workout. Got a good sweat out of me!
So glad you enjoyed! Have an amazing weekend!💞
This is my favorite so far!❤
I love this style! The new look with the countdown is great. Please continue sharing your amazing work. I feel so much fitter for myself and my 2 kids (6 month old & 5 year old).
Unreal, thank you so much for making these. I’ve been doing one of your exercises every day since 6 weeks postpartum. You’re amazing thank you 😅
Your consistency is unreal then!!!! Incredible work 🙌💞 Thank you for working out with me!
I loved the first water break quote! It brought tears to my eye because I really needed to hear that! Also love your work outs! They are great!
This is my first workout after having my second daughter. I can't believe i got it done. Thanks for an awesome workout!
Thank you so much again Jessica ❤️🙏🏻
Loved this! It was one of my favorite ones yet!
Love the Tabata style and it got my cardio up with the more advanced options
After this workout i can say that tabata is amazing. Done it couple of time already as a daily routine. I think i got 2 weeks of workout and my posture is improved, core is more strong and my body is feeling excellent. I ll continuing my routine with you. I'll lose weight for sure. Thanks to you and your amazing work❤ love Jess!
The gratitude at the end made me weep! Thank you for these amazing videos ♥️
Love the tabata style, definitely makes for a quick impactful workout for us mumma. Have been following you a couple of months now. First time back to proper exercise since my 2 youngest. Currently 4months pp and 15kg down, back to pre baby weight and possibly more toning than before both bubs. You are fantastic! Thank you for what you do for your pregnancy postpartum community!
That’s amazing, Sophie! All your hard work is paying off 💞🔥 Thank you for sharing!
Thank you so much for all these workout videos!! They are the most effective postpartum videos I’ve found on UA-cam! You’ve helped me get back in shape after baby #3 and I’m so grateful!!
Thank you for this fast-paced workout. I get a little bored with other workouts, so this works great for me.
I am on the last day of the 14 day challenge but so looking forward to doing this one tomorrow 🤩
I love your new branding Jessica, and the new format where you show the names of the exercises is great too.
Thank you so much, Juliet! Hope you are feeling energetic and strong after the challenge 💪✨💞
@@PregnancyandPostpartumTV most definitely! 💪🏻 The dance party was the perfect way to wrap up the challenge. It put a big smile on my face. Keep doing what you do, Jessica. You’re helping so many women!
Perfect full body quick workout to get in before work and the kids wake up😊
Thank you for taking the time to teach us how to protect ourselves and get the best results! I get real “moms taking care of moms” vibes from you and can tell you’re passionate about mamas! Where are your workout clothes from! I’ve been loving them lately!
I am passionate about mamas 💞 I’ve been wearing lulu lemon, gymshark mostly. Some Alo, Free People and Fabletics
Another *hit* workout, Jessica (pun intended:)). Thank you for the high quality, flexible intensity routines that make us stronger and so beautifully pay attention to the parts of the body in most need of attention (e.g., core muscle groups supporting the lower back, pelvic floor). Really loving the monthly calendars.
Haha! Thank you you so much, Sasha! 😂💞
I love this style workout. It’s fun and goes by so fast!
Wow! This was the perfect workout! I love all of your videos - I do one pretty much every day! Thank you for putting this content out!
So glad you enjoyed it! Thank you for working out with me! 💞
Thank you so much Jessica, you have been keeping me motivated throughout my pregnancy and now as a mum as well, do huge thanks from me and my 6 week old son❤
Amazing workout, thank you so much ❤❤❤
LOVE this style! These type of workouts do amazing for me!
So happy my google search led me to you. I broke a sweat and feel good. My gut enjoyed the movement too! 😂😸💨 The bell was my savior. Ty for your time.
Another amazing workout like always. Thank you so much for making these beautifully produced workouts. I went a couple of days without doing one and I can tell my mood is worse with all of the crazy postpartum hormones. I immediately feel better after one of your classes!
Another great work out. I liked the style, it was challenging as it kept me moving but I didn't get bored as there was lots of different movements.
Whew! Loved it! I felt the burn without hurting my diastasis recti! Thank you so much.
I did this one two times In a row and it felt really good
Nice work! 🔥💞
I just want to say how THANKFUL I am for your workouts and your incredible devotion to producing amazing content and sharing it in a way that is super engaging. Truly in awe of you I was bragging about you to my husband this morning 😅❤👏 thank you for your work
LOVE the tabata style! Can you dp some more lime this? I've followed you for a year. Every time I've had break off excercise cos of my degree and being mum of 2 girls your videos get me fit everytime I need to fit back in my 'before mummy' jeans 😊
Loved it! Didn’t notice when the time was up! Thank you ❤
Love tabata! It's the only cardio I can get myself to do other than walking
Truly full body in 20 min! So efficient on a day I needed it so! Thank you! ❤
I'm doing the October Postpartum Playlist, and this Tabata video is fantastic! I feel amazing and strong 💪
Love the Tabata style!! 20mins and worked up a sweat. Thank you so much! Your videos are amazing 😊
This one is so good!
You weren’t kidding about sweaty workout! Loved it!!!
So glad you got a great sweat on!!✨
Thank you so much for this!! I started the April Calendar and I am so excited! I used your prenatal yoga videos throughout my pregnancy and absolutely loved them! You are the best inspiration!❤
I hope you love the April calendar! Happy Tuesday Allison 💞
Loved this workout as well as the affirmations and countdowns..my first workout ppt and will be coming back for more.
6 months pp and this is a burner! Thank you
This is amazing! Just glued by and I’m drenched!❤
Thank you so much!
you weren’t joking about the sweaty part😅🥵 loved the ab finished too, feeling the burn!
Love this!
It was very good for me. Try to start again with sports pistpartum. I loved the style. Thank you ❤
Much needed metabolism boost in the morning! Thank you❤
I really loved this workout. Really had me sweating and feeling so good afterwards
Loved it. More Tabatha like this please ❤
My new favorite workout!
Thank you for a great workout. Just what I need. I love the modifications ❤
So glad it was was you needed! Thanks Tanja! 💞
Thank you! I love tabata workouts 😊
So glad you liked it! Thank you!
This was really fun! And so effective. I am in a good Mood After
Thank you! You are wonderful work tabata❤❤❤❤❤
I la-la-love this workout! My new favorite! Would love more like this! ✨
Yay! So happy to hear! Thank you, Leighanna! 💞
Love this ! Short and intense
great workout as always! I have been training with you for the last 3 years:)
Thank you for this and other work outs 😊
This was awesome!! Love the Tabata!! I sweat so much 👏👏👏 thank you for your incredible effective workouts 🙏🏻❤️
I can't wait to do this workout tomorrow. I just did another one of your walking HIIT workouts.
Enjoy tomorrow! Have a great night, Felicity! 💞
@@PregnancyandPostpartumTV thank you, I'm confident I will. 🥰 Jessica, do you know if it's safe to drink BCAAs while breastfeeding?
Love all your video's. Tabata definitely feels the fastest though!
So great! Thank you!
I loved it! Super sweaty and it did go by quick..the butterfly curl was a killer LOL Have a good rest of your day Jess 💐
Loved it !! Thank you so much for these amazing postpartum workouts ❤
Love this workout!!
Loved it! 😃
Loved this style!
PS. I did this 4 days in a raw for I like It si much! Please more of Tabata style exs!
So good!!!!! ❤
Thank you for your beautiful videos
Loved it! Thank you!
Amazing workout
Currently 7 weeks pp and Loveee the TABATA style ❤❤
Love the tabata style! Keeps the adrenaline pumping.
Wow I loved this!! ❤ thanks xx
awesome!
Hey Jessica! Really liked this work out but the Tabata intervals were just a little too short. I was just getting into the groove of each new movement before the bell went! Maybe 45-60 sec intervals?
What I do is review all the exercises before hand and that way when the time comes, I’m already familiar with how to do it and I can keep up better
Love love love!
Loved it!
One of my favourite pp workouts! Would you please tell me the correct way to breathe while doing the abs finisher? I am not sure if I do it right
Love love Tabatha
GREAT FEELING after the workout thank you
So happy to hear! Thank you, Kenza 💞
Love it
Thanks
Thank you again!!🙏
Great workout!! Random question, does anyone know how she gets music to play in the background without getting flagged for copyright?
Yes!!! 🎉
I loved this workout! Can I ask what brand shoes you’re wearing?
Ok. So. First attempt got me halfway thru the workout. Second go around got me to 5 mins… baby’s been having a tough day. I guess there’s my workout. 😂
Love this workout and background music too❤
hi Jessica! i have about 1 finger width DR and also about an or more (atleast a knuckle) depth. I am wondering if there is someting that can be done about the depth. is there a way to heal that? Thank you!!
Can I do this workout to lose belly fat? (Never been pregnant)
Almost 10 months postpartum yet still cant finish thisn😔😔