5 Elements Qigong: WATER Energy (Kidney & Bladder)
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- Опубліковано 2 жов 2024
- Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine based on the second of the 5 elements: WATER, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.
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Please leave requests and comments down below!
Very nice practice. I really like when you explain during the practice.
Thank you! I am grateful for your support! 🙏❤
thank you always
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Way did I start to cry when I was doing this was I releasing something
That's definitely a possibility. As we circulate energy it will affect the physical body, our emotions and our mind. This can be a good sign of water up fire down circulation or physical or emotional release. It means you are doing a great job. Keep going! 🙏❤🙏
Thank you
For the first 2 weeks I did this daily practice, I cried every time Delynne. Big, heaving sobs sometimes. It's a little draining at the time but brings so much lightness afterwards. 💚🤗
Im sure it is blocked emotional release. Amd Water represents motherhood washing off our deep wounds where we or nobody looked at till date. I need this release too!!
Loved it.......
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Gratitude 🙏
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Awesome. Thank you so much!
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Thanks!
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I combined this with metal and fire today to create a little personal alchemy session and the results are wonderful. All stress and tension burnt off and washed away. Ahhhhh, if everyone did qigong we’d have world peace in 6 months.
Love the alchemy! Keep up the amazing work! There will be a couple videos coming that have the elements combined as well! A world of peace and coexistence is the goal! ❤🙏🌏
@@Yelloow7 oh, awesome! I'll look forward to those 💚🙏💚
I wish!!!
Thank you! Great practice, really love it, helpful!
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Thank you Brian. I've had some low back pain the past few days-came on suddenly, I typically do not have any back pain. My body felt like it needed to move to release stuck energy & this was perfect. 👍😊 ~ much gratitude sent to you 💙
I am so happy to hear you had such a healing experience! ❤️🙏
I've become aware that the energy growth section of this practice is playing out in beautiful ways in my relationships. The bringing together then spraying out of the hands represents secure attachments that allow for each party to expand their individual experience and awareness then reconnect to share and integrate the growth in a continuous virtual cycle. This is healing on a deep level, I sense. It's a blessing to experience it 🙏
Amazing! You are doing so well! Thank you for sharing your experience so beautifully! 🙏❤
@@Yelloow7 I'm completely in love with qigong, it's transformative. 💚
Nice video. I just feel extra headache after doing this and like tension in my neck and head and sadness wanting to come out but not fully able to. How can this come?
Thank you. I’m sorry to hear about you post training discomfort. Sometimes when we start to move energy well, it will initially bring up discomfort as we release. Feeling worse generally means your condition is improving.
You can try and continue to improve circulation. We have some great videos for headaches and neck tension here that can help. ✨🙏✨
Happy healing! 🙏❤️
What if I felt significant pain in an old joint injury from this- I think it is likely deeply rooted emotion affectign the physical. I did feel a sense that my body is going to work healing a different part of my body from this.
Thank you for you question. Old pain points flaring up are a fairly common experience. This can be the releasing of old emotions and information.
You can continue to do the practice, watching the sensation. If the pain becomes to intense you may back off for that day.
I have needed months at times to move beyond some of my discomforts.
Sending lots of healing energy! ✨❤️🙏❤️✨
@@Yelloow7 thank you for letting me know
My gratitude for this wonderful technique to heal and find inner peace!🤗🙏🙏🙏
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What modification can I do so I don’t bend my knees as they can ache
You can play with less bend in the knees. What do DO NOT want to do is lock the knees. Very soft bend is good, as you grow stronger you can start to add more depth. Through consistent practice pain level can reduce. 🙏❤
Wonderful! That was exactly what I needed.
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Thanks so much. I hope this can help to refresh my kidney energy and eliminate my fear .. Thanks again 🌸💚
You’re welcome Neena! Sending healing energy your way! ✨🙏✨
Keep going! ❤️
Chris, this practice is so soothing, uplifting and restorative. I feel deeply connected into my body. Thank you, looking forward to more 🙏🏻💧
❤🙏❤ Thank you! I appreciate your support!
I can feel how much you believe in what you’re teaching and it makes it very powerful. I cried at the end of the practice today, a nice sign that the water energy is flowing. Looking forward to the next element 🌏🔥🪵
@@kerrydonoghue9825 now my water energy is flowing. 🥹I’m touched by your words! ❤️🙏❤️
@@Yelloow7 from my heart to yours. I just started a diploma in life coaching and I and my fellow students in my study group were feeling some fear and overwhelm the last couple days so I shared your practice to our WhatsApp group to help us all wash away the fear. 🌊🌊
@@kerrydonoghue9825 ❤🥰❤
Thanks again Chris, your videos are life changing ❤
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Just what I needed today. Thank you 🙏
So happy to be of service! 🙏❤️
Thank you for sharing your knowledge.❤
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Do you plan to do another element, Chris? One covering stomach and spleen (earth?) would be great. Thanks 🙏
Hi Kerry. The other elements are in the works. Earth will be the 5th in the sequence. Wood will be next.
@@Yelloow7 music to my ears, kind Sir! Thank you 🙏💚
I yawned. Is it normal?
Thank you for this lovely practice~ I cannot express how much it meant to me, Chris~ Namaste'
You are welcome. You expressed your heart quite well! I am grateful for your support!🙏❤
please tell me which finger of the hand corresponds to which element and internal organ
Thank you for your question. I have had different teachers and practiced identify each finger with different elements. I personally tend to focus on the meridians which are more universally consistent. The thumb holds the Lung Meridian, Index finger holds the Large Intestine Meridian, Middle Finger holds the Pericardium Meridian, Ring Finer holds the Triple Burner Meridian and the pinky holds both the Heart and Small Intestine Meridians.
@@Yelloow7 спасибо)
Wonderful! Thank you!!!!!
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love this practice so much! thank you and blessings to you!
Thank you for the blessings! I am so happy you enjoyed! 🙏❤
Thank you🙏❤️
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Thank You Chris Greatly appreciate your gift of knowledge & time TCM is so needed and helpful to us as is the info on the 5 elements Stay blessed
Thank you for your support and blessing! I hope we can all share the knowledge together!❤🙏
Kösz. -a kilégzést mindig szájon át kell csinálni?
When releasing tension, physical or emotional, thru the most is best.
For gathering energy and when your condition is stronger, only breathing in and out of the nose is ideal!
Thank you for your question. 🙏❤️
@@Yelloow7 Thanks.
Watching from தமிழ்நாடு
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Will you add the earth element
Hi Azure. Yes there will be an earth element coming soon. I appreciate your support! 🙏❤️
So grateful ❤
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That was so good!
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Thank you very much. Very nice.
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Very nice practice! Thank you
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First time doing this, I couldn’t stop smiling throughout and right after I finished I started laughing with tears of joy. Thank you so much for this precious practice
What a wonderful sharing! Congratulations! 🙏❤
THANK YOU!!
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Beautiful indeed ❤
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Bedangk
Will you do the earth element please
@@azuremcnamara3876 It should be out soon! Thank you for the support!
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My right shoulder is replaced an the left shoulder has no joint ... wish could do these but don't see how
I’m sorry to hear about the difficulty with the exercises. Have you tried my beginner’s video. I would suggest starting with that and moving with as much range of motion as is comfortable.