5 Elements Qigong: WOOD Energy (Liver & Gallbladder)
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- Опубліковано 21 кві 2023
- Have you heard of the 5 elements? They are based on Traditional Chinese Medicine (TCM) and are: Metal, Water, Wood, Fire, Earth. Each element is connected to a specific pair of organs, and maintaining balance between the 5 elements in your body can help bring well-being in your qi (chi) energy. Try this 10 minute qigong routine based on the third of the 5 elements: WOOD, led by Chris Woolley, a Brain Education instructor from Rolling Hills, California.
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Please leave requests and comments down below!
Thank you so.much Chris ❤ Namaste
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Thank you, Chris, you are a wonderful teacher!!
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Thank you! I'm 11 days into experiencing Bell's Palsy, and Qigong, especially wood element corresponding practices, I believe are helping, in addition to face massage, steaming with peppermint tea, mainly drinking warm liquids, antinflammatory foods, rest, using facial palsy acupressure points, etc. But Qigong is seeming to be especially helpful and empowering. 🌬️🕊️
I’m happy to hear you are feeling the benefits! Keep going.
You may try my qigong for healing video as well. ✨❤️🙏❤️✨
infinite gratitude for this excellent practice today . May good qi come to your way . Alexandra middle of nowhere France , rainy sunday
Thank you that was lovely
Thank you! Very calming routine.
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Thank you for this peaceful gall bladder routine. It’s feeling very gently, (though also dynamically) releasing and nourishing, a great daily practice!❤
You are very welcome! Enjoy your continued practice! ✨🙏❤✨
Yaaay, I’m so excited to try this new routine! Thanks, Chris. ❤
🙏❤️you’re welcome 😊
Awesome,awesome, awesome ❤
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Gracias Thank you
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Beautiful
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Thanks a lot❤
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Ahhh, delightful. There’s a beautiful big tree outside my window, just coming into leaf, and I felt such affinity with him, he seemed to reach out and envelop me. My limbs were trembling way more than his, though 😂 Another beautiful practice. Kamsahamnidah 🙏🏻
Love this sharing! The more we can connect to nature during the practice the better!🌳🪵
Love these simple qi gong movements… I can’t seem to find the last 2 elements?
I see water, metal & wood only…
Please direct me to the other 2 🧘🏽♀️🙏🏽
Hi CC. I am happy to hear you are enjoying the series. The next two will be released soon.
I am grateful for you support! ✨🙏✨
Are you gonna have the earth element qi gong?
well that was just lovely, should we do all 5 elements on a daily basis, or do each one individually on a daily basis?
All five daily is a great practice. See the vidoes or clearing and strengthening. If you feel drawn to one specifically you can focus there for some time. 🙏❤ I look forward to hear how it goes!
The educational part would be not to do it. Look innocent enough but…. Actually “can “invite negativity (entities) in.
I don't understand this comment. What are u trying to say?
@@zyrinaz I think this person believes QiGong is demonic 🙄
@@lune78 that's sad :(