Thank you for sharing your knowledge and gift to help others. have been doing at least one of your videos every day for 60 days and it’s been life changing, I am thriving instead of getting by. Almost every area of my life has improved. Thank you.
This sharing fills me up! Thank you so much! Your diligence, sincerity and commitment to yourself are an inspiration! I am so grateful for your support! I hope we continue to grow together!! 🙏❤
Wonderful practice! I strongly felt I would like to do this sequence to balance my emotions and bodies after a Chiropractic session. I liked the breath guidance too! Namaste🙏
I was wondering if it is possible to combine the two practices "Clearing" and "Strenghtening" ? For example first Clearing and then Strenghtening ? Thanks for your great videos!
Hiszem, hogy ez a gyakorlatsor hozzájárul az egészségem megőrzéséhez, sőt egyre jobban és jobban érzem magam. Gyönyörű és jól érthető előadás. Áldás neked!🙏💖💖
Love this. I have done this shortened 10 minute 5 Elements exercise and the longer individual 5 elements. 2 questions: On days I only have time to do the shortened version will that still be beneficial? Also dependinng on how I feel is it ok to just do 1 or 2 of the longer individual 5 Elements? Thanks so much.
Thank you! 🥰 the consistency will provide the greatest value. So what you have time for is the best amount. 😊 Listening to you body is key. So if you have the time and feel you to it, you can definitely do multiple version. ❤️🙏
Thank you for practicing with me. For PTSD, I feel the clearing the 5 elements, water, and the healing qigong are the best from my practice! Sending lots of healing energy! ✨❤️🙏❤️✨
When you say .... the right hand, should I use the right hand? Because I see you use the left I'm a beginner so it's a little bit confusing I love your video's by the way!
The movements often have connection to organs via the associated meridian channels. They have been developed through many years of energy practices. These versions have been compiled in Traditional Chinese Medicine. TCM
The order for I find most harmonious is Metal, Water, Wood, Fire, and earth. You can actually start at any of them, but follow this basic order. ie: If you start at water, then metal will come after earth.
Üdvözlöm Magyarországról! Köszönöm ezt az értékes bemutatót. Azt sajnos nem értem, hogy a fa elemnél mikor kell ki és be lélegezni. Melyik az a 2 mozdulat amikor be, és az a 2 amikor ki. Többször megnéztem, sajnos nem jöttem rá. Kérem segítsen. 70 éves vagyok és nagyon szeretném ezt megtanulni.
Thank you for your question. I understand the confusion. For wood and clearing the breath may not sync up well. To try and sync, you can try to do 2 pushes (1 right and 1 left) for each inhale and for each exhale. If you move faster it may be 4 pushes ( Right, Left, right, left) as you inhale and 4 more as you exhale. Most important is to find a rhythm that feels best to you. Blessings to you!
You are welcome to do it from a seated posture in any chair or stool. Focus to ground through your bottom. If you can stand leaning with your backside against a counter or wall for support that may be an option to work up to. I hope this helps. ✨🙏✨
These Qigong sessions are literally beaming healing energies out of youtube and directly into my being! Thanks so much Chris!
Thank you for sharing your knowledge and gift to help others. have been doing at least one of your videos every day for 60 days and it’s been life changing, I am thriving instead of getting by. Almost every area of my life has improved. Thank you.
This sharing fills me up! Thank you so much! Your diligence, sincerity and commitment to yourself are an inspiration! I am so grateful for your support! I hope we continue to grow together!! 🙏❤
Thank you so much ❤
🙏❤️
Chris is an excellent teacher!
Thank you for being an excellent student! 😊❤️🙏 I appreciate your support!
merry Christmas ❤️
😊🙏❤️
Thank you❤🙏
🙏❤️
You are healer ,great mentor for someone like me.
I am thankful to you.
I would be very grateful.
I’m touched by your sharing!
I am grateful to have you practicing with me!
Blessing to you! 🙏❤️
@@Yelloow7lucky to practicing with you sir.🙏 🥰
Wonderful practice!
I strongly felt I would like to do this sequence to balance my emotions and bodies after a Chiropractic session. I liked the breath guidance too!
Namaste🙏
🙏❤
Thank you. Very helpfull, pleasant and just the right length for a daily reset. ;)
❤️🙏
Thanks so much Sir for the wonderful videos you share to...
You are so welcome! Thank you for practicing with me. I am grateful for your support! 🙏❤️
this really helps a lot! Thank you so much for your life improving videos! 🌏🌄
🙏❤️ you are so welcome!
I was wondering if it is possible to combine the two practices "Clearing" and "Strenghtening" ? For example first Clearing and then Strenghtening ? Thanks for your great videos!
Yes, absolutely!
@@BrainEducationTV thank you!⚘
Excelente !!!
¡Gracias! 🙏❤️
Thank you so much!💕
🙏❤️
Thankyou for sharing this clearing, I can really connect to this sequence. So good.
I am happy you has a good connection!
I am grateful for your support! 😊❤️🙏
Thank you ❤ namaste 🙏
🙏❤
12:38 love this, Chris, it’s like an instant reset for body and mind. Thanks so much 🙏🏻💚
You are very welcome! I am so grateful for your support! ❤️🙏
you help me all the time!!!! i count on you....thank you
I am so happy I can be there for you! I am so grateful for you! Thank you for sharing! Keep going! ✨❤️🙏✨
Thanks Chris!
I appreciate your support! 🙏❤
Thank you so much
🙏❤️
Hiszem, hogy ez a gyakorlatsor hozzájárul az egészségem megőrzéséhez, sőt egyre jobban és jobban érzem magam. Gyönyörű és jól érthető előadás. Áldás neked!🙏💖💖
Im so happy to hear about your progress!! I am so grateful for your support!
I loved this
😊🙏❤️
thank you so very much
You are so very welcome!! 🙏❤
Wonderful teacher 🙏 thank you Sir
You’re very welcome! 🙏❤️
This is great 😅 teacher!
🙏❤️
Very good video one of the best I've seen and your a good teacher too thank you so much !
🥰Thank you so much! I am grateful for your support! I hope you enjoy some of the other videos as well!🙏❤
Wow beautiful! This has helped tremendously. Thank you!
😊❤️🙏
Brilliant, thank you ❤
🙏❤️
Can we do the clearing and strengthening together
Yes, I would usually clear and then strengthen. You can experiment with the order and play. Your experience will be the best indicator. 🙏❤
Love this. I have done this shortened 10 minute 5 Elements exercise and the longer individual 5 elements. 2 questions: On days I only have time to do the shortened version will that still be beneficial? Also dependinng on how I feel is it ok to just do 1 or 2 of the longer individual 5 Elements? Thanks so much.
Thank you! 🥰 the consistency will provide the greatest value. So what you have time for is the best amount. 😊
Listening to you body is key. So if you have the time and feel you to it, you can definitely do multiple version. ❤️🙏
I loved your class. It was so wonderful and I do feel lighter, little dizzy but great. I'll take more classes with you. Thank you Namaste, Amy
Thank you Amy! I’m happy to hear you loves the class and that you feel lighter.
I am grateful for your support! 😊❤️🙏
@@Yelloow7 You're very welcome. Thank you again. Amy
My pleasure
Thank you so much! Does it matter the order of each element or should we do it in the order this video shows?😊
Bonsoir y a t il une traduction en français Merci
Thank you for practicing. We do not have a French translation yet.
But I think it’s a good idea. ✨🙏✨
For more chronic states I do this daily?
Yes. You can do qigong practices daily. Even multiple times. Listening to your body is the best practice.
Happy healing to you! 🙏❤️
What do u recommend for people with severe ptsd? Thank you!!
Thank you for practicing with me. For PTSD, I feel the clearing the 5 elements, water, and the healing qigong are the best from my practice!
Sending lots of healing energy! ✨❤️🙏❤️✨
When you say .... the right hand, should I use the right hand? Because I see you use the left
I'm a beginner so it's a little bit confusing
I love your video's by the way!
Yes. I didn’t mention that I was mirroring for you.
I will let you know in the future 😊😬
Awesome
🙏❤
are the movements connected to the organ where do the movements originally come from
The movements often have connection to organs via the associated meridian channels. They have been developed through many years of energy practices. These versions have been compiled in Traditional Chinese Medicine. TCM
Does it matter which of the 5 elements we start with or is there a specific order of practicing these? 💕
The order for I find most harmonious is Metal, Water, Wood, Fire, and earth.
You can actually start at any of them, but follow this basic order. ie: If you start at water, then metal will come after earth.
Üdvözlöm Magyarországról! Köszönöm ezt az értékes bemutatót. Azt sajnos nem értem, hogy a fa elemnél mikor kell ki és be lélegezni. Melyik az a 2 mozdulat amikor be, és az a 2 amikor ki. Többször megnéztem, sajnos nem jöttem rá. Kérem segítsen. 70 éves vagyok és nagyon szeretném ezt megtanulni.
Talán úgy kell, hogy egy kilégzésre jobb-bal előre, majd 1 belégzésre jobb-bal előre?
Thank you for your question. I understand the confusion.
For wood and clearing the breath may not sync up well.
To try and sync, you can try to do 2 pushes (1 right and 1 left) for each inhale and for each exhale.
If you move faster it may be 4 pushes ( Right, Left, right, left) as you inhale and 4 more as you exhale.
Most important is to find a rhythm that feels best to you.
Blessings to you!
@@juditbucsi8663yes this is possible. It will be quite slow. Maybe not enough to release if you REALLY want to clear!
Happy practicing! ❤️🙏
@@Yelloow7 Hálásan köszönöm a gyors és jól érthető választ! Biztos hogy megtanulom, könnyű lesz. Köszönöm!!! Jó egészséget, boldogságot kívánok!🙂
❤️🙏
This was perfect timing since I’m burying my beloved dog today I have a lot of emotions coming up
❤❤🙏❤❤
I’m so very sorry for your loss 😔💚
So sorry for your loss. God bless. ❤🙏
What is the best way to do this since I’m needing to use a wheelchair or use a counter for support
You are welcome to do it from a seated posture in any chair or stool. Focus to ground through your bottom.
If you can stand leaning with your backside against a counter or wall for support that may be an option to work up to.
I hope this helps. ✨🙏✨