How To Sleep When You Suffer From Migraines And Headaches

Sleep is one of the most quintessential tools in making sure we repair and recovery properly, support our brain's glymphatic system and that we balance our hormones and immunity. In this video, I cover 5 easy methods to do so.
Click here to see the full article and learn some tips on how to sleep when you suffer from migraines and headaches: migraineprofes...
In this video I cover:
- Using logging and differentiating between the two types of people and when you need to beware of logging
- Following rhythms as a primary principle of life and health to understand what we need to fix to heal
- What stimulants prevent the body from entering deep sleep states properly and leaving you refreshed in the morning
- How to establish routines and use specific timing of events throughout the day to support circadian health with migraines and headaches
- The need for correct posture to avoid musculoskeletal trigger points
To see our full webinar on hormonal migraines click here: migraineprofes...
Click here to get the FREE 5 Factors That Make Or Break Your Migraines E-Guide: migraineprofes...
Click here for the FREE guide on the 5 Most Common Mistakes of Hormonal Migraines: migraineprofes...
Click here for The Food Triggers Guide: migraineprofes...
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P.S. Disclaimer time - Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.

[@donnasilvert3290]

I love all of your videos but this seems to be the most helpful one yet. Thanks for all you do!

[@imnoahdanforth2301]

I am a 11 Y old and I suffer with migraines and headaches for about eight years headaches and migraines suck...

[@AysimEParkan]

I am so sorry, you are so young to have to go through this. My migraines are triggered by msg,lack of sleep and certain foods. I wish you the best

[@mavranasir9510]

It's 4 am and I'm awake after 2 hours of sleep from 11 to 1 am😞 with migraine

[@MigraineProfessional]

wow! see our article and our social media feeds on more info