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How The Gut Breaks Down Causing Migraines And Headaches
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- Опубліковано 24 чер 2019
- In this video, I describe 4 mechanisms by which gut sensitivities, dysfunction, infections, and disorders can contribute to migraines and headaches, even without any digestive symptoms.
I cover how the intestines function in coordination with our microbiome and how disease progression begins through the deregulation of our microbiome, breakdown in our immune defense, destruction of our intestinal villi and then leaky gut and immune sensitization.
I also go into the 4 mechanisms by which the the gut can aggravate the brain which are:
- Destruction of our protective enzymes leading to high histamine and tyramine levels
- Leaky gut allowing food sensitivities to build up
- Inflammatory cytokines being released systemically
- Vagus nerve stimulation communicating neuroinflammation
For the food triggers guide that teaches you why food sensitivities happen and what to do about it click here:
The Food Triggers Guide: migraineprofes...
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P.S. Disclaimer time - Always consult your primary care physician before taking any supplements or medications. Remember, I'm not a doctor and don't pretend to be... So this video is not (and should not be) considered medical advice. This content is strictly the opinion of Migraine Professional, and is for informational and educational purposes only. Neither Migraine Professional nor the publisher of this content take responsibility for any possible health consequences of any person or persons reading or following the information in this educational content.
THANK YOU! I'm 56 and after a lifetime of gut issues have started losing weight, the wrong way, and having severe migraines and food sensitivity. I've never made the connection between the gut health and the migraines! Not to mention the PCOS and endometriosis that used to plague me. I'm taking this to a gastroenterologist. Thank you.
Hello Margie, I have very similar problems like you. I have known that the gut is connected to the brain since a long time and that’s causing my headaches, and I even told my gastroenterologist about it, but neither my family doctor nor the gastro seems to understand 😫
Did you have any success? Thank you 😍
@@shantiruparell304 yes, I have had some success. Not 100%, but enough to have made a difference to my life. I am convinced of the connection between gut and migraines. I have seen a gastroenterologist who put me on an antibiotic Rifaximin, that gave me two clear months without a single migraine and stopped the worst of the current gut issues. Now I'm starting to get migraines again, but I'm working through food sensitivities. It's worth finding a gastroenterologist who understands SIBO, and a good dietitian too. Taking a herbal treatment called Iberogast has helped too. I have my appetite back, and have put a bit of weight back. Now concentrating on getting the balance right.
@@BlackCatMargie Thank you so much, Margie Anne. I will follow up on what you recommend 🙏😍
It feels like looking onto clear sky when I don't eat bread and I have good fiber diet. When I eat bread (especially wheat) and not enough fiber, I feel constipated and I get this foggy brain...low annoying background headache... no amount of coffee can clear it up. It feels like looking onto warm cloudy sky with low visibility. I can't even add 3+6+23 in my head or even take the square root of 69 - which is" 'ate some". I feel misearble. Your science is spot on.
So happy I found "Migraine Professional". A few months ago, I started getting migraines every time I eat meat and sometimes with eggs. I know my gut is unhealthy as a result of antibiotic use for sinus infections. I hope that I can find some help through your videos.
Thanks in advance!
do you have headaches as well when you eat chocolates and cheese? then you have tyramine intolerance and monoamine oxidase deficit, the same what I have :(
@@christophersx how do you manage it? I get them from cheese wine beer etc fermented foods it is a huge list! All the good things you need for the gut i can not tolerate
I avoid foods high in tyramines and I'm eating now vegan, it helps but sometimes you can have a little bit headaches , if you get headache drink energy drinks, Coffein helps against headaches. but not coffee. because coffee grains are high in amines. drink just energy drinks and better if they are cold because cold makes vasoconstriction, let me know how is working for you 👌
im 43 ive been getting headaches on and off for 20 years but lately they are all migraines that debilitate me to the fullest. They usually will result in my gut shutting off and vomiting whatever I last ate. Doesnt matter if its a apple or a cookie. I follow gluten free which has helped but I get these damn things still. I take nurtec otd ( free samples from Neurologist cause insurance doesnt cover) which does help but takes like 3 hours to kick in while I suffer and usually vomit. Im always in pain of some kind. Its got its vice grip on me
Amazing and spot on!!!
Thank you so much for this video. I have been watching my diet for years now, cutting way back on gluten, nuts and dairy. But that is not enough to control the migraine pain. It's good to know that there really is a link between your gut, and your brain health. And I'm hoping that if I can heal my gut with pre and probiotics, maybe I can cut down on the pain of my migraines a little more.
If you get desperate check out a book called The Water of Life by Armstrong. Take a month or two off work if you have to and give the protocol a try. That's my plan B if I can't find a solution to my headaches, brain fog, and anxiety/fear (that I'm pretty sure is a gut problem).
Please bro keep making content.. You are awesome.. Thank you
Important info thanks
Well done, thank you
Hello Sir, I have watched your video and found it interesting. I have been suffering from mysterious origin headache for quite some time. I wake up with hard to identify kind of headache which is kind of travelling. I first feel it somewhere in the middle of my head, then at the back of my head then a little like behind my eyeballs, I take effervescent painkillers in for headache and I find out soon after I need to go to the toilet. The moment I empty my bowels within few minutes headache is gone. Just for the record I have been diagnosed with inflammed tonsils and been taking various antibiotics for a long time. I have also been diagnosed with gut dysbiosis which is no brainer considering the antibiotics. My plan is to get tonsillectomy first and see how it improves. My headaches have already improved since I started regular sinus rinses, but still I am getting those headaches.
We evolved with tonsils for a reason
Hi guy, you did a good job of explaining what goes on in the gut but you need to better connect the gut to migraines. Thanks
Yes! Food sensitivity probably stems from leaky gut issues! Practically everything I eat gives me a migraine or headache. MSG, HYDROLYZED, Autolyzed, tyramines, histamines, cured, fermented, canned, TOFU, wines, nutritional yeast, salad dressing, environmental charges, and hormones! Should I try an enzyme inhibitor?
I do noticed a strong connection I have blotting all the time no matter how healthy I am trying eat fast. I am worn out from the pain did detox as well Paris yesterday cleanse coffee enima
It seesm it is what im feeling these days, so is there a way we can turn the vagus nerve off?
I get left side pain and behind eyes just before periods gets worse Doctor said I have Hormone Imbalance with Health Anxiety and Panic Attacks so it’s a nightmare I get brain fog just feeling strange
Hi, you did a fantastic job explaining all these connections - thank you. I would like to know where do you go from here? You said there is a list of foodies etc and now it works…. Where is this list ? Thanks
the food triggers guide is in the description, we also have a number of videos and articles that go deeper into it and then a social media stream that frequently touches on it. If you need specific help you can reach out and we can see what we can do
I have chronic constipation. And from time to time I have long headcahes ( about 6 month every time). Headache is like a heavy stone is my head and pulsation). I don't know what I do.
Yes... And I feel so bloated.
I have the same thing but don't know what is causing it. A headache for 1.5 years now everyday 🙏
What about a specific mention about histamine and how it's a nuerotransmitter that can cause many nerve problems and even vestibular migraines. I am very interested in getting a clear message out to people that a leaky gut can cause Heloise migraines/ vestibular migraines. I have so many hundreds of intense flares (vestibular) if not thousands of migraines day episodes now getting better on l-glutamine. I have had AWIS as a kid (since I can rememeber) and and many neck cracking/popping.
Yes definitely, see our histamine connection video
Thank you for the video. What if any was one of the tests you got done to help you figure out your headaches? 😊
All of the sudden, with the worst migraine ever, I discovered that I react with heat and redness all over my face to citrus, something I used to eat without any problem before. How do I desensitize myself to be able to enjoy and help my body eat citrus?
I also take prednisone once in a while to help reduce inflammation and help with the period excruciating pain (on top of migraines). Just wondering if this is truly helping, or I just think it does, while it causes more problems in my gut?
Cool video! 😎
My sonnis eigjt years old. He does not passing his stoól as often as he should. Sometimes 4 days and now hes having constant headache. What do you think is the cause?
I always get a headache when i have sinus infection and a few hours later i have diarrhea. Always the same..
I am in that place I need help I am suffering-with severe migraines I am in day 3 devastating I tried-everything
Keep pushing through, there is hope
Thanks for sharing this video. I still don't understand the migraine connection, however.
which part do you need more help with?
hi mark. Thanks for the great information. Do you think that bone broth is good for healing the gut ?
Bone broth provides many of the amino acids that we do not get in our regular muscle meat based diets which are absolutely crucial in forming our connective tissues like the ones in the gut
Is there a link between the gut and the meninges? The pain of a migraine is located in the meninges (not the brain). Which would make sense of the diarrhea and vomiting.... and pain ‘in the skull’
who told you that? lol
@@0bama12 the brain itself has few pain receptors.
@@m.gilbert1176 hard to feel pain without a brain.
@@0bama12 it makes sense. Where the pain of a migraine is located is not on the brain… but it’s in the area where the meninges are located. When a person has meningitis they experience vomiting and nausea. When a person experience a migraine headache two of the worst symptoms are vomiting and nausea. Also, the pain is indicated to be in the same area from both migraine sufferer and the person with meningitis.
@@carolinafine8050 got cha got cha... same thing with encephalitis? just expansion onto the meninges... I just thought the meninges were just a dense connective tissue. My brain hurts right now so let me stop.
Wow! Great technical presentation. 1. I wish you spoke slower, it's difficult to write all the notes and keep up. 2. I wish the video was captioned as I have a hearing loss and sometimes misunderstand pronunciation of a word.
Where do I find your video or list on "Food Trigger Gut"? I wasn't clear which that was. I have IBS-C-D and Vestibular Migraines. I also am Gluten Sensitive. So I have an extremely restrictive diet and need to heal my gut in hopes to be able to re-introduce some of the many vegetables, fruits, nuts, and berries I have had to give up due to the Vestibular Migraines. I worry about the nutrients I am not getting as I am not a nutritionist and cannot afford one and Medicare is not accepted by the local nutritionist qualified for Vestibular Migraines.
I have other issues as well which require the foods I have given up.😥💔🦋🙏
Hey and thank you that is what i specifically focus on. The food triggers guide is available in the link in the description and if you want faster help then reach out to me
I get headaches if i lie down for long (nap or go to sleep shortly after dinner). it sees the digestion stops or is attected. what could e the cause?
Same here, and I feel the food unprocessed coming back up when layin down.
Whoooo, hold on there. 'Celiac patients don't live very long' a bit of a bombshell throw away statement there. Properly treated they can have a normal life span, this I know from personal experience. Other than that you present well and in simple terms.
ebook 4 migraine 37
Thank you! Can probiotics make your gut issues worse? At first they really worked until they didn’t. I thought I was supposed to maybe just try a different kind but it kind of feels like they’re making me worst. They do Gelo with the bloating but that’s about it. Also, I feel like they could be making my headaches worst. Idk what to do anymore 😥
It depends on the probiotic but it makes peoples guts function better in general. If simple things are not working then it would be important to see a health practitioner who can help you more specifically as there could be a dozen different issues going on. It's why doing third party GI studies can be so helpful
Migraine Professional thanks for your quick response. I’ve actually done it all and spent thousands of dollars and all they can tell me is take these things and don’t eat gluten, lactose and sugar. I’ve tried all of it and nothing is working. I am so frustrated. I’m also a health freak! I’ve been into healthy eating and overall well-being my whole life. I honestly don’t understand what’s going on with me at all.
@@guchavela4721 Youve had a third party GI study done? Did you get a diagnosis?
Migraine Professional third party meaning? I searched a lab where I can send the samples through mail. It was a comprehensive microbiome test which was $360. One of the doctors also found that I have a small intestinal infection. (Not sibo) which was treated with antibiotics but I doubt it was handled. I have this headaches that clutter my mind almost every day. I tried Dr. Gundry’s prebiotic blend last week and it was the first time I felt amazing in months but I’m back feeling the same this week. Maybe it’s cause I tried taking probiotics again? Maybe cause I had a few drinks? Idk..
In any case I really appreciate you taking the time to respond to my messages. 🙏🏼
@@guchavela4721 Some labs aren't the most reliable. It really sucks when it affects the brain, if you need help I'm here
Can it be at younger age
yep, there are many reasons for issues like ibs and sibo
@@MigraineProfessional okay how can cure it. Thank you so much for your reply.
@@MigraineProfessional okay how can cure it. Thank you so much for your reply.
@@Gen044-s7o need to understand why those issues are present
@@MigraineProfessional okay thank you so much 😊😊
Hi. I have been drinking Kombucha daily for about a year. I have been getting chronic migraines. Can the Kombucha be causing me migraines? Also, as a mostly raw vegan, I've been eating a lot of bananas. Can bananas cause chronic migraines. I have also been eating too late at night. Can not getting enough sleep cause a migraine?
Always check with your doctor, in my experience yes yes yes and especially being a raw vegan
@@MigraineProfessional thank you! wow. I’ve been mostly raw vegan since about early 2000s. I have been following it since about 1996. Whenever I eat cooked foods, I suffer in some way. So I hope I can maintain my raw vegan. Thanks for your input. When I last went to the doctor he wanted to give me medication and I refused it. I have had chronic migraines now probably over six years.
@@TomlinDemetriusC I have found some people heal when they get off of raw veganism but it is not always the case. Exposing yourself to a wide variety of food slowly and over time helps make sure your body adapts to digesting it. The body is not static!
@@MigraineProfessional thank you much for your input. Appreciate it and thanks for your fantastic videos!
@@TomlinDemetriusC Kombucha and bananas are both high in histamine...look into histamine intolerance as a possible cause of your migraines. I have benefitted greatly from a low histamine diet.
bread
Rubbish
If you don’t suffer from migraine he would not understand there is a definite connection I lived with migraine for years